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PODCAST

Revive with Janna

Revive with Janna is your go-to podcast for healing after heartbreak, chronic illness, and toxic relationships. Hosted by #1 bestselling author, mindset expert, and nutritionist Janna Johnson, each episode dives into mental health, gut healing, narcissistic abuse recovery, beating chronic Lyme disease, and self-worth. Heal. Rise. Thrive. Revive. Tune in now, subscribe, rate, and Revive with Janna!

health & fitness nutrition

All Episodes

00:15:25

The Key to Balancing Your Hectic Life

Revive with Janna ·

2024/07/31

Join Janna as she explores the concept of finding balance in life. She discusses the common struggle of trying to juggle various responsibilities and envying those who seem to have it all together. Janna emphasizes that appearances can be deceiving and that true balance goes beyond just external appearances, delving into the importance of inner well-being. Tune in to gain insights on achieving holistic balance in your life."The key to balancing your hectic life is to let go of the idea of

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00:17:20

Why You're ALWAYS Tired (And How To Fix It)

Revive with Janna ·

2024/07/24

Uncover the mystery of feeling tired even after a good night's rest with Janna Johnson on Revive with Janna. Join Janna as she delves into the reasons behind post-sleep fatigue and shares insights on overcoming this common issue. Discover why feeling groggy after a full night's sleep is more than just lack of rest, and explore potential solutions to help you wake up refreshed and energized."Movement is so It's good for your stress levels. It's so good for your endorphins, your hormones, your nervous

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00:16:52

Why Excuses Ruin Relationships

Revive with Janna ·

2024/07/17

In this episode of Revive with Janna, host Janna Johnson delves into the topic of excuses and the importance of constantly evolving and leveling up in life. She emphasizes the need to break through barriers, learn from challenges, and move forward rather than staying stagnant. Janna discusses the frustration of encountering mediocrity and excuses, highlighting the value of inner work and maintaining a healed mindset even during tough times. Tune in to gain insights on personal growth and overcoming

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00:15:17

Is it Love? Actions Speak Louder

Revive with Janna ·

2024/07/10

In this episode of Revive with Janna, host Janna Johnson shares her personal journey of healing and growth after a painful betrayal and divorce. She discusses the shift in her perception of love languages, moving from valuing words of affirmation to recognizing the importance of actions in relationships. Through her experience, Janna emphasizes the power of choice in overcoming adversity, refusing to be a victim and instead choosing to heal, learn, and gain wisdom. Join Janna as she delves into the

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00:18:11

Signs of a Healthy Lasting Relationship

Revive with Janna ·

2024/07/03

In this episode of Revive with Janna, Janna Johnson discusses the insights she has gained about relationships from her own healing journey after a difficult divorce. She emphasizes the importance of learning from life experiences and past relationships to grow and heal. Janna shares her wisdom on relationships, highlighting the significance of self-reflection and learning from past experiences to create healthier connections."Fighting or disagreeing or sharing your feelings is gonna make the

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00:16:01

It is Your Choice When Adversity Strikes

Revive with Janna ·

2024/06/26

In this episode of Revive with Janna, host Janna Johnson shares her insights on overcoming adversity and becoming your wellness advocate. She discusses the importance of not letting doubt and negative self-talk dictate your outcomes, drawing from her personal journey of healing from Lyme disease and navigating through a difficult divorce. Tune in to discover how shifting your mindset can lead to positive changes in your life."Adversity is going to come your way. It's a part of

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00:13:24

Thriving Through Life's Darkest Moments

Revive with Janna ·

2024/06/19

In this episode of Revive with Janna, host Janna Johnson delves into the importance of thriving through life's darkest moments. She emphasizes that while these challenging times may be difficult, they serve as valuable teachers for personal growth and resilience. Janna shares insights on how to navigate through adversity, highlighting the temporary nature of difficult moments and the opportunities they present for learning and becoming stronger individuals. Tune in to gain valuable tips on

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00:19:17

The Power of Gut Health Unleashed

Revive with Janna ·

2024/06/12

In this episode of "Revive with Janna," host Janna Johnson delves into the transformative power of gut health. She emphasizes that gut health is crucial for overall well-being, including brain health and optimal functioning. Janna shares her personal journey of healing from chronic Lyme disease by focusing on gut health and highlights how many others have found relief from various symptoms and conditions by prioritizing gut health. Listeners are encouraged to consider the impact of gut health on

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00:18:30

The Power in Controlling Your Emotions

Revive with Janna ·

2024/06/05

In this episode of "Revive with Janna," host Janna Johnson discusses the importance of controlling emotions, emphasizing that it is a universal topic for both men and women. She shares her personal journey of overcoming emotional reactions and challenging the societal stigma around being emotional. Janna highlights that being emotional does not equate to being difficult to deal with but rather signifies empathy and the ability to feel deeply. Tune in to learn how to navigate unexpected emotions and

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00:16:23

The Truth Behind Being Ghosted & Iced Out

Revive with Janna ·

2024/05/29

In this episode, Janna Johnson discusses the feelings and experiences associated with being ghosted or iced out by someone close. She delves into the confusion, frustration, and self-doubt that can arise when communication suddenly ceases without explanation. Janna shares her perspective on cutting people out of her life versus ghosting, highlighting the impact of such actions on relationships. Tune in to gain insights on navigating unexpected disconnection and finding healing in moments of

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00:12:53

Mental Disease Awareness

Revive with Janna ·

2024/05/22

In this episode of Revive with Janna, host Janna Johnson discusses the importance of raising awareness for Lyme disease and mental health during the month of May. She shares her personal struggles with Lyme disease and the significant impact it had on her mental health, including dealing with depression, panic attacks, and anxiety. Janna emphasizes the need for more open conversations and understanding around mental health issues, highlighting the challenges individuals face when battling both

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00:16:55

Lyme Disease Awareness

Revive with Janna ·

2024/05/15

In this episode of "Revive with Janna," host Janna Johnson shares her personal journey of overcoming chronic lyme disease and mental health struggles. Janna's message of hope and healing is inspired by her own experience of hitting rock bottom and choosing to believe in her ability to get well. Join Janna on her mission to help others overcome adversity and become their own wellness advocates.“The key to getting well is your mindset." Notes:[00:02:04] Overcoming chronic Lyme disease

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00:14:57

Stop Being Nice

Revive with Janna ·

2024/05/08

In this episode of "Revive with Janna," host Janna Johnson delves into the concept of being nice and questions who we are really being nice for. She discusses the dynamics of niceness in various social settings, including events where insincerity are prevalent. Janna shares her perspective on dealing with individuals who let success get to their heads. Tune in to gain insights on authenticity and navigating social interactions with integrity."Don't be nice. Be good. Be honest." Notes:[00:02:37]

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00:16:33

The Power of Mindful Eating: Transform Your Health

Revive with Janna ·

2024/05/01

In this episode of "Revive with Janna," host Janna Johnson discusses the power of mindful eating and transforming your health. She emphasizes the importance of feeling better over just looking better, highlighting the need for a holistic approach to wellness. Janna also explains her criteria for working with clients, stressing the importance of commitment and effort. Tune in to learn how to become your wellness advocate and achieve balance in your body for a healthier you."If you turn it around and

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00:17:02

The Truth About Toxic Relationships

Revive with Janna ·

2024/04/24

In this episode of "Revive with Janna," host Janna Johnson delves into the topic of toxic relationships, emphasizing that not all toxic relationships involve narcissists. She shares insights on how to identify and navigate toxic dynamics in various relationships, offering support to friends going through such challenges. Janna highlights the importance of providing advice when asked, drawing from her expertise as a mindset coach and nutritionist. Tune in to gain valuable perspectives on recognizing

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00:14:43

Understanding Narcissistic Abuse

Revive with Janna ·

2024/04/17

In this episode of "Revive with Janna," Janna Johnson discusses the topic of narcissistic abuse, shedding light on the misconceptions and realities surrounding it. Drawing from her personal experience, she shares how enduring such abuse can have lasting effects, even when trying to heal and move forward. Janna emphasizes the importance of understanding the dynamics of narcissistic behavior and how it can continue to impact individuals, even after the abuse has ended.“When they can't reach you, and

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00:20:45

How to Lose Weight Fast & Healthy, Part 2

Revive with Janna ·

2024/04/10

In this episode of "Revive with Janna," host Janna Johnson delves into healthy weight loss strategies in part two of her series. She emphasizes the importance of nutrition over exercise for weight loss, debunking the misconception that working out is the sole key to shedding pounds. Janna shares personal insights about the impact of diet on weight loss, advocating for mindful eating habits. Listeners are encouraged to focus on quality of food over quantity, with an emphasis on incorporating healthy

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00:25:04

How to Lose Weight Fast & Healthy, Part 1

Revive with Janna ·

2024/04/03

In this episode of "Revive with Janna," host Janna Johnson discusses the importance of springing into wellness as the seasons change. She highlights the common desire to get in shape for the warmer months and shares her personal experience with winter weight gain. Janna emphasizes the significance of losing weight for oneself and feeling good in one's own skin. As a holistic nutritionist, she focuses on helping individuals achieve sustainable wellness from the inside out, rather than just focusing

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00:49:40

Surviving to Thriving with JM Ryerson

Revive with Janna ·

2024/03/27

In this episode of "Revive with Janna," host Janna Johnson welcomes special guest J.M. Ryerson, host of "Let's Go Win." The two engage in a lively conversation about overcoming adversity, healing the body, and becoming one's wellness advocate. J.M. shares insights about helping people with limiting beliefs and creating thriving company cultures, drawing from his experience of building and selling three financial service companies. Tune in to hear their inspiring discussion on personal growth and

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00:21:34

Disconnect to Re-connect

Revive with Janna ·

2024/03/20

On this episode of "Revive with Janna," host Janna Johnson discusses the impact of letting your past define you. She highlights how living in insecurity and seeking approval can hinder personal growth. Janna emphasizes that while our past experiences shape us, it's crucial not to let negative events dictate our present and future. By understanding how to navigate past challenges and adversities, listeners can learn to embrace their true selves and move forward towards their desired destinies. Tune

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