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PODCAST

The Soul Mammas Podcast

Nicole De Leon: Podcast Host and Fired up Soul Mamma

In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one"s own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of how they

kids & family

All Episodes

54:10

63: The pressure to DO, BE and GIVE everything as...

The Soul Mammas Podcast ·

2019/07/15

Let’s face it, there is so much pressure on mamas to DO, BE, and FACILITATE everything. Getting back to our “real” job or accomplishing external goals often receives more accolades than staying at home and snuggling our babies. It takes a lot of internal moderation to make sure we stay aligned to our truth and pay attention to if our candle is about to burn out. Today’s guest and creative entrepreneur mama who makes creative, beautiful and unique handmade leather bags, Emily Da Foe, knows just

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52:12

62: Why you can pivot & change the trajectory of your...

The Soul Mammas Podcast ·

2019/07/08

Today’s guests and new mamas know about courage, the power of pivoting and how much we can learn from making BIG life shifts. Annabelle Torgman DeGrazio and Annie Jensen Chapur left their jobs as lawyers (something they had worked hard for, for a significant portion of their lives) and launched their own company called TAJA collection in 2017 out of a passion for thoughtful gifts, candles and creative design. Their candles, diffusers, and vases, are all completely customizable keepsakes. are

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38:24

61: How to up our confidence through pre & postnatal...

The Soul Mammas Podcast ·

2019/07/01

I cannot stress the importance of a motherhood community enough. Why? Because, l have been there. I felt so insular and alone as a new mama and I had no clue what it would really be like until I met my daughter. I had diastasis recti & all day "morning' sickness early into my pregnancy & exhaustion/anxiety postpartum. Today's guest Kim Perry, is a mommy of two daughters and a prenatal and postnatal certified coach who offers quick at home workouts and actionable tips to her clients. Kim is someone

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01:02:33

60: What being a strong mom really means-with Ninja...

The Soul Mammas Podcast ·

2019/06/24

Today’s mom Rose Wetzel is not only a Spartan Race-sponsored professional athlete, she is also a Ninja Warrior! What is a ninja warrior? Check out her show on NBC to see! This sport involves such physical prowess and courage, you almost can’t take your eyes off of the athletes involved. And it’s easy to forget she’s a new mama! Rose is a mom of toddler is a downright incredible athlete who has built businesses around personal training and fitness. She wholeheartedly believes in empowering women

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53:43

59: How loss & big life challenges can lead to...

The Soul Mammas Podcast ·

2019/06/17

How does major loss or life challenges lead to mindful living and parenting? Today's guest is here to tell us how. After losing her home in a fire as a kid, and losing her dad tragically, Rachel Garahan, mama of two and entrepreneur/brand consultant, stared crafting a life around intentional living and conscious parenting. Rachel doesn't believe in living inside of any boxes or following the status quo, and instead feels risks and uncomfortable moments lead us to our truest selves. She also

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56:01

58: How to add spice to your family's life and food...

The Soul Mammas Podcast ·

2019/06/10

Have you ever hand to take a huge leap into following your intuition even when not everyone around you understood? Kanchan Koya, mommy of two, with a PHD from Harvard in molecular biology, who bravely decided to follow her passion for food & spices. She is part of the Creators Program at Buzzfeed Tasty creating recipes for an audience of millions. Growing up in India with a love of spices, she founded Spice Spice Baby a platform dedicated to shedding light on the healing potential of spices in

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49:44

57: How to turn your family into an Adventurous one...

The Soul Mammas Podcast ·

2019/06/03

Do you want to adventure more with your family but feel like you don't have the means, or are waiting for the exact "right time?" Do you feel like you used to live an adventurous life before kids and don't know exactly how to it back into your life slowly postpartum? Annika Mang, today's guest and mommy of two, started a motherhood community about just this. She is the Founder and writer at BorntobeAdventurous.com and believes wholeheartedly in modeling her passion for the outdoors to her

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56:35

56: How to create space for our children to thrive...

The Soul Mammas Podcast ·

2019/05/27

Today’s guest, renowned Ashtanga Yoga instructor, surfer and mommy of four Lea Marie Perfetti, knows all about having to shed and rebuild our identities as mamas and how motherhood is a rebirth in so many ways. Lea is a mama who knows how to give her children enough love, presence and enough outdoor space to really allow them to thrive. In fact, you’ll see pictures of her children roaming the land near their home in Southwest Portugal riding horses, running around barefoot and joining their parents

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50:05

55: How to feel ENOUGH & stop trying to do EVERYTHING...

The Soul Mammas Podcast ·

2019/05/20

Enough-ness. Do you every feel enough as a mom? Do you ever take the time to pat yourself on the back and acknowledge what you've accomplished rather than what you have not? It's so easy to fill up everyone else cup before our own, or feel unworthy if we don't check off all of the "to dos" on our list. But what if we just accepted that we were already doing enough? I’m super stoked for today’s guest. Why? Because she’s a fellow podcaster mama who candidly speaks about just this. Maria Alcoke is

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01:04:36

54: A Crohn’s disease diagnosis leads to huge life...

The Soul Mammas Podcast ·

2019/05/13

Mamas most certainly can find themselves burning the candle at both ends and putting everyone else health, wellness and wellbeing in front of our own. Todays guest is going to share with us a great lesson in why we should always listen to our bodies inklings. Kayla Mangione, today's guest, was diagnosed with Crohn’s Disease in her twenties, which resulted in major surgery. This mama of two daughters has walked quite a road to arrive where she is today as a LMFT and Art therapist as well as the

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01:14:24

53: How to be "green enough to be healthy & chill...

The Soul Mammas Podcast ·

2019/05/06

“You have to be green enough to be healthy and chill enough to be happy.” That is the motto of today’s guest and mama of three, Leah Segedie. We try to keep our kids safe in the best ways we can and sometimes detoxifying our homes can feel overwhelming. Leah is here to tell us that it is totally possible as busy moms to "go green" in our homes and stay sane at the same time. In her book and today, she shares about the three major things to avoid in our homes: Food packaging, pesticides and fire

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56:30

52: Why it's totally possible to be a busy mom &...

The Soul Mammas Podcast ·

2019/04/29

Have you ever wanted to start a business on the side or move into a different career path while being a busy mama? Today's guest is going to tell us why it is totally possible to start a side business while working your "day job" and why it is so important to trust your creative instincts. Lisa Collum, is an educator, but not in the classroom teacher sense any more. During her time working in a title one classroom, with a masters in education, she decided to take her knowledge of what kids really

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43:58

51: Why you are not alone if you've had a stillbirth,...

The Soul Mammas Podcast ·

2019/04/22

What is something you've experienced or are going through now as a mom, that you are nervous to share with others because you feel alone in your struggle? Stillbirth, miscarriage, the loss of a child. These are some of the most sensitive subjects, and not often talked about openly in society. Ironically the things that are the most "taboo" or sensitive, tend to be the things that mothers want to talk about the most, but often feel isolated in. Today's guest mother and organizational coach, Amy

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59:45

50: Saying NO" & creating boundaries as mamas. With...

The Soul Mammas Podcast ·

2019/04/15

Are you a mom who often says yes or does everything for everyone else? It is quite common as moms, & creating boundaries isn't always easy. Today’s guests believe that we have to learn to say “no” in order to live our greatest “YES’s” because if we are spread to thin we won't be living "on purpose" lives. Sonnet Simmons Matthews and Veronica Morales Frieling are friends, new mamas, & podcasts hosts. "Not Your Mothers Podcast" was created out of a passion to make mothers feel more connected/ less

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49:26

49: Working mama-is juggling it "ALL" even possible? ...

The Soul Mammas Podcast ·

2019/04/08

Moms, do you ever feel like you need to "juggle it all" but don't even really know what that means? Whether you are "working mom" or at home mom, or a mom-preneur, there is a stigma that moms have to "do it all." I believe this does us a disservice as moms. There are going to be some days that are harder than others, and some days we don't have it all figured out and that is OKAY. Today's guest, former lawyer and co-founder of Vega Coffee, Noushin Ketabi is a mom of a certified coffee roaster and

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49:03

48: How to feed our children healthy foods in a...

The Soul Mammas Podcast ·

2019/03/29

How many of us mamas can attest to having very little time for meal prep, or for wanting to feed our kids wholesome meals, but then we get so busy they end up snacking all day? How can we feed our kids healthy meals in a creative and affordable way? Today’s guest Kristy Richardson of the successful online space for kids meal planning “On my Kids Plate” is here to tell us why a little tweak here and there can help kids get interested in food they were once turning away. After her daughter went

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46:26

47: Raising a special needs child with Down Syndrome...

The Soul Mammas Podcast ·

2019/03/25

Children with special needs make a special impact on our lives as parents. Today's guest, Melody Forsyth, is a mother of four and a down syndrome activist. At 40 years of age she was faced with trisomy 21 diagnosis early into her pregnancy. Of course she went through the full gamut of emotions: fear, anger, denial, yet what she would soon realize is what a true gift Ruby would be to her family. Yes, there have been very real health and developmental challenges in Rubys life, but more profoundly her

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59:46

46: Quitting something BIG. Why scary life decisions...

The Soul Mammas Podcast ·

2019/03/18

Have you ever wanted to quit something big in your life but have been afraid to do so? Have you ever made a big decision that led to a big reward? Goli Kalkhoran is going to share with us soul mamas today why quitting her job as a lawyer, to be with her kids, was the best decision she ever made-but it wasn’t without fear & self doubt. It brought her to some low places, yet she turned them into successes & is currently hosting a weekly podcast Lessons From a Quitter, & running her successful side

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59:40

45: A unique & successful approach to fertility, IVF,...

The Soul Mammas Podcast ·

2019/03/11

Have you ever struggled with miscarriage, fertility or are currently trying to get pregnant? You are not alone, and it is okay to feel all of the emotions that go along with that. This is can be quite a difficult journey, and it is important to feel connected to a community of mamas going through it right along side of you. Today's guest and renowned fertility coach, Molly Nichols, endured SEVEN painful years of trying to get pregnant, which included extensive IVF treatments. One day she met a woman

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42:55

44: How to deal with chronic illness as a mom. Author...

The Soul Mammas Podcast ·

2019/03/04

Dealing with a chronic health issue? You are not alone. With a two little ones in tow, today’s guest never would have expected to receive an arthritis, gestational diabetes, & type 2 diabetes diagnosis. Author of “The Great Latke Cook Off" and other upcoming titles including “Mommy's Get Tired” Lauren Ranalli is going to speak to us about how she was forced to slow down & make accommodations for her health all while working full time in the public health sector, being a professional writer &

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