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PODCAST

ScreenStrong Families

Melanie Hempe, BSN

After her oldest son, Adam, dropped out of college due to his video game addiction, Melanie Hempe, BSN, put her nursing degree and training from Emory University to good use and founded ScreenStrong. It’s her mission to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for families has allowed her to share her passion and bold screen solutions nationally. ScreenStrong has

kids & family parenting

All Episodes

50:03

When Dads Play: The Influence of Parental Gaming on...

ScreenStrong Families ·

2024/07/10

In this episode, Melanie is joined by Lt. Col. Dave Grossman, public speaker and author of "Assassination Generation," to tackle one of the biggest challenges facing families today: the division between parents when it comes to video games. Often, dads see no harm in playing or letting their kids play, but this can lead to significant issues.Together, they explore the detrimental effects and bad habits that modern games can create, discussing how true play is free from aggression and violence...

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38:51

ENCORE: Go Game Free and Never Have Bored Kids Again!...

ScreenStrong Families ·

2024/07/03

Don’t let boredom rule this summer, and instead, have summer fun without the screens! Join this enlightening conversation with Mary Thorne and Melanie as they explore the magic of replacing screen time with engaging activities. Discover how this shift can not only transform your home but also inspire your kids to unleash their creativity and innovation. With practical tips and inspiring stories, this episode promises to make your summer screen-free and full of fun. Tune in to learn how to mak...

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38:32

"Surgeon General Calls for Health Warnings on Social...

ScreenStrong Families ·

2024/06/26

In this episode, Melanie and Dr. Stacey dive into the recent article in the New York Times, "Surgeon General Calls for Health Warnings on Social Media for Younger Users." Join us as we explore the implications of this groundbreaking recommendation and why it marks a significant stride toward safeguarding our children and teens online.Melanie and Dr. Stacey break down the key points of the Surgeon General's call, discussing how these proposed health warnings can play a crucial role in mitigati...

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65:09

ScreenStrong Teens: Smartphone-Free Childhoods (#198)

ScreenStrong Families ·

2024/06/19

Join us for an insightful discussion led by teens who have experienced the benefits of a smartphone-free upbringing. In this episode, these inspiring young voices share their personal stories, highlighting the unique advantages of living without the constant buzz of notifications. From deeper connections with family and friends to improved focus and creativity, discover how a smartphone-free childhood has shaped their lives in positive ways. Our teen guests will also answer your burning ...

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59:31

Listener Q&A: Answering Your Burning Questions (#197)

ScreenStrong Families ·

2024/06/12

Today, we're diving into some of the most frequently asked questions from our amazing listeners. Our very own Amie Robillard, who manages all your emails and comments, joins Melanie to address your queries and provide insights straight from the field.We've been receiving a ton of questions, and we thought it was high time we dedicated an episode to answering them. So sit back, relax, and join us as we get to the heart of your questions. And remember, we’re planning to make this a regular feat...

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46:36

5 Screen Mistakes That Are Easy to Miss with Anneka...

ScreenStrong Families ·

2024/06/05

As summer approaches and routines shift, it's a perfect time to revisit some common screen time mistakes that parents might overlook, especially for homeschooling families navigating year-round challenges. In this episode, we highlight five critical yet easily missed mistakes related to children's screen use and provide practical tips to avoid them.Mistake #1: Using Screen Time as a RewardMistake #2: Easy Access to ScreensMistake #3: Misunderstanding Content and Time SpentMistake #4: Relying ...

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41:40

Peer Influence or Peer Pressure? Exploring the...

ScreenStrong Families ·

2024/05/29

Join Dr. Stacey and Melanie as they discuss a new study that suggests mental disorders could potentially spread within adolescent peer groups. In this episode, they unravel findings from a study titled: Transmission of Mental Disorders in Adolescent Peer Networks, published in the Journal of the American Medical Association (JAMA) Psychiatry, which sheds light on the concerning implications for teen mental health.The study, which involved over 700,000 participants, reveals a dose-response ass...

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53:04

Dear Teacher, My Child Will No Longer Bring a...

ScreenStrong Families ·

2024/05/22

In today’s show, Melanie is speaking with Becky Grant, a ScreenStrong parent and teacher, about the topic of smartphones in the classroom. They discuss getting your teacher and school administrators on board with your decision not to give your child a smartphone during the school day. They share tips for speaking with educators and ideas for a sample letter to send to your school before summer! Please refer to a copy of the letter they are speaking about in our Be ScreenStrong Substack this w...

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57:43

ENCORE: How Screens Are Changing the Social &...

ScreenStrong Families ·

2024/05/15

Today, Melanie is joined by Joe Clement, a teacher, parent of three, and co-author of Screen Schooled with Matt Miles. Joe is in his 28th year of teaching and brings a unique perspective as he has witnessed the change technology has brought into both the classroom and the home environment. Melanie and Joe discuss the mental health risk factors that are influenced by the toxic use of screens that result in loss of empathy, loss of awareness of facial/social cues, increased stress, and lac...

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40:55

What Are the Benefits to a Screen Detox? with Dr....

ScreenStrong Families ·

2024/05/08

Join Melanie Hempe and Dr. Victoria Dunckley, author of Reset Your Child's Brain, as they delve into the pervasive issue of Electronic Screen Syndrome (ESS) and its impact on children's health and well-being. From sleep disturbances to mood swings, ESS encompasses a range of symptoms triggered by excessive screen time, affecting millions of kids worldwide.Drawing from her extensive research and clinical experience, Dr. Dunckley sheds light on the neurological effects of screen exposure. Disco...

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32:34

How to Choose a Basic Phone for My Teen with Dr....

ScreenStrong Families ·

2024/05/01

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43:34

Tips on How to Create a ScreenStrong Classroom with...

ScreenStrong Families ·

2024/04/24

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57:26

Summer Strategies: Keeping Middle Schoolers...

ScreenStrong Families ·

2024/04/10

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64:54

ENCORE: TikTok: It’s All In The Algorithm with Dr....

ScreenStrong Families ·

2024/04/03

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57:12

Why Your Teen Is Anxious: Understanding Anxiety in...

ScreenStrong Families ·

2024/03/27

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31:01

Unplugged Upbringing: Pornography Exposure Without...

ScreenStrong Families ·

2024/03/20

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65:34

Navigating Kids’ Resistance to Screen Education with...

ScreenStrong Families ·

2024/03/13

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23:52

Is Big Tech Responsible for Our Kids' Mental Health?...

ScreenStrong Families ·

2024/03/06

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28:37

Kids’ Brains and Screens: Revolutionizing Screen...

ScreenStrong Families ·

2024/02/28

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51:16

Tips for Detoxing Your Older Teen (#184)

ScreenStrong Families ·

2024/02/21

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271 results

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