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PODCAST

The Daily Happy QuickCast: Yellow Rose Fitness

Yellow Rose Fitness

The daily quickcast for members of Yellow Rose Fitness. Use this short (5min or less) podcast to hear from coaches at Yellow Rose.

health & fitness

All Episodes

7:30

Unfollow Grocery Gurus

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/25

Ever seen someone on social media talking about how terrible something is for you in the middle of a grocery store? ugh. They're the worst, and Coach Clark thinks so too.Today's Daily Happy QuickCast is a bit of a rant, but also a bit of advice: unfollow the grocery store gurus that are only wanting to scare you away from affordable options (that are also delicious) just to try and sell you some over-priced expensive supplement that is sometimes the EXACT same thing in different packaging.Rem...

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1:31

Weekly Intention - Do the Basics Uncommonly Well

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/24

The basics will always get you to where you want to be, but sometimes we need a reminder that doing the basics uncommonly well will truly guarantee uncommon results.So this week, let's focus on the basics. Let's keep it simple, and stay intentional about our behaviors.#AdvancingHappy

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2:26

Let's Give Rucking A Try

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/21

A great way to get in more activity, strength train a bit, and have it be free/no cost? Rucking. Let's give rucking a try this weekend. You'll probably be super happy you did! #AdvancingHappy

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4:51

10 Happy Concepts with Coach Jimmy - Week 1

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/20

Welcome to 10 Happy Concepts with Coach Jimmy! If you haven't met Coach Jimmy before, you're in for a treat. With a fascination for psychology and philosophy, as well as a yearning for learning, Coach Jimmy is an amazing human to not only know but also to learn from.Over the next 10 weeks on Thursdays, he'll be taking us through 10 Happy Concepts and leaving you with actionable words of wisdom to help advance your happy. Enjoy! #AdvancingHappy

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5:10

New Programming Update with Coach Eileen

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/19

Welcome to Coach Eileen's first ever QuickCast! In today's episode, she's going to go over what we'll be doing for the next 8 weeks, some helpful tips, and a whole lot more. Be on the lookout for more quick episodes from Eileen with helpful coaching tips! #AdvancingHappy

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9:50

5 Buckets For Health

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/18

The 5 buckets for health are a simple yet effective way to audit your lifestyle and see what's truly necessary to focus on in your path for better health, wellness, and happiness. 1. Consistent Fitness2. Nutrition3. Sleep4. Emotional health5. Pharmacological Assistance when necessary Thanks for listening!

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2:24

Weekly Intention - Daily Intentional Movement

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/17

Each dayu we want you to do one thing that helps your health and happiness, and this week, we want you focusing on very intentional daily movement. Walks, classes, or even just air squats in the living room... we want you MOVING each day.

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4:13

Benefits of Private Training

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/14

Private training has some serious benefits, and might be something you consider one day. Here are some of the main benefits!

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6:07

How We Beat Workout Slumps

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/13

Ever been in a workout slump? Ever struggled to get out of it? Slumps are a natural part of your fitness journey, but that doesn't mean we have to stay in them for longer than necessary. Listen to today's episode so when a slump strikes, you're able to get out fast!

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6:53

What Do We Offer at Yellow Rose?

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/12

You might know about all of the things we offer here at Yellow Rose, but you might not! Coach Clark gives a quick breakdown on all of the programs that we have here at Yellow Rose on today's Daily Happy.

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2:22

The Weekly Intention - Be Present

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/11

Each week, we'll set a new intention, or continue to have a reminder of the intention from last week. This week's intention? Being fully present while you're working out. You'll be thankful you did!

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10:23

NEW PROGRAM - Happy Lifting Ladies Only

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/10

On today's Daily Happy, Coach Clark talks about our new program beginning June 24th, Happy Lifting - Ladies Only. It's a strength class JUST for women, and we couldn't be more excited about it. Take a listen and learn about what's going to be offered!

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5:16

6/7 - 2 Things To Master

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/07

On this episode of the Daily Happy QuickCast, Coach Clark wants to remind you about 2 things that we need to master in order to really "win" fitness... 1) Fitness never stops. 2) Understanding what actual "effort" is. Enjoy the show, and we hope it advances your happy. #AdvancingHappy

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5:28

Myth-busting - Will Lifting Weights Make Me Bulky?

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/06

In today's QuickCast, Coach Clark talks about a common myth that we address often... will lifting weights make you bulky? Well, yes, but mainly no. Give it a listen!

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7:40

6/5 - Audit the Basics

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/05

In today's social media world, it's extremely easy to fall into the trap that you need to be doing more and more and MORE for your health and fitness in order to make progress, when in reality, you just need to do the basics very very well for a very long time.If you're wondering what to add so you can make more progress, let's first make sure we are doing the basics extremely well! #AdvancingHappy

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4:39

6/3 - Monday Intention

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/03

Monday Motivation? Nahhh , we want to set a Monday INTENTION for the week. Take a listen to this QuickCast so you can get yourself grounded in how you're going to really show up for yourself this week, and advance your happy.

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1:25

6/4 - A Quick Reminder About Exercise.

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/03

Quick reminder when it comes to exercise: it is NOT punishment, and it should never be thought of that way!

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12:07

6/2 - My Fitness Story with Coach Clark

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/02

One of the things we aim to do with this QuickCast is for you to learn more about all of our coaches here at Yellow Rose. Here's Coach Clark's story about how he got into fitness, what he loves, his path to gym ownership, and how he couldn't see himself doing anything else.

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9:18

6/1 - Good, Better, Best, a NEW Way of Setting Goals

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/06/01

Ever get caught up in the pass/fail mentality of goal setting? We all do, and it's an easy trap to fall into. Check out Coach Clark's (and Yellow Rose's) preferred model of goal setting; Good, Better, BEST.Want to schedule a strategy session? Email tiffany@yellowrosefitness.com and we'll get this set up for you!

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6:27

5/31 - How to Make/Keep Progress on Weekends

The Daily Happy QuickCast: Yellow Rose Fitness ·

2024/05/30

Ahhh yes, weekends, the death of progress.Enjoy some actionable tips and advice on how to keep up your progress throughout the weekends so you don't wake up feeling frustrated or

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