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PODCAST

In Your Pants with Dr. Susie G

Dr. Susie Gronski, PT, DPT | Pelvic PT | Sex Counselor

I’m Dr. Susie Gronski, your penis friendly pelvic floor physical therapist, AASECT certified sex counselor and educator. On my podcast you’ll find topics on sex, pelvic health, and expert interviews for men. I"m also the founder of a multidisciplinary pelvic health clinic for pelvises with penises (and the people who love them!) in Asheville, North Carolina. 💻 Visit our website: drsusieg.com 🥼Our diverse team can support you with: ⚡️ chronic pelvic pain syndrome 😩 sexual pain 💦 urinary and

health & fitness sexuality

All Episodes

32:36

Acupuncture for erectile dysfunction

In Your Pants with Dr. Susie G ·

2020/01/13

Need help getting your penis to stand at attention? Let’s turn that frown upside down because there are lots you can do to improve your sexual health and function like diet, exercise, flexing your sex (ahem, pelvic floor exercises), sex toys, medications, and acupuncture. Yup, acupuncture, who knew?! On today’s show, I chat with licensed acupuncturist, Danielle Brunner, who tells us what acupuncture is and what it’s not, how it can help with your erections, and what you should expect during

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34:16

Social support for men with pelvic pain

In Your Pants with Dr. Susie G ·

2019/12/03

Social support is crucial for well-being and solution-oriented problem-solving. Men don’t tend to have outlets to feel heard and understood, or a safe space to be vulnerable. Sociocultural taboos and stigmatization are major barriers to men seeking and receiving support, especially when it comes to their most prized parts. On today’s show, I’ve invited psychologist and sex therapist, Dr. Teresa Johnson, to chat about the barriers and challenges that men face with sexual health issues, intimacy, and

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34:59

Finding Joy despite the pain

In Your Pants with Dr. Susie G ·

2019/10/28

Pain can suck the life outta ya, so how can you still find joy and meaning in life despite pain? This may seem like I’m asking you to climb Mt. Everest but even the most skilled climbers have to start at the base and work their way up to the top (some training is also involved of course). Taking that first step can seem impossible and scary but with the right coach by your side, you’ll turn impossible to I’Mpossible. In today's episode, I chat with Devra Joy. Devra is a physical therapist with a

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38:59

Pain Heroes 🦸‍♂️🦸🏽‍♀️

In Your Pants with Dr. Susie G ·

2019/09/23

Pain is a normal human experience that everyone experiences at some point in their life. For some, pain can stick around longer, sorta like a house guest who’s overstayed their welcome. This unrelenting persistence can quite be challenging, testing your mental and physical resilience. Although living with pain is hard, there’s hope. In today’s episode, Alison Sim, author of Pain Heroes: Stories of Hope and Recovery, and I have a candid conversation about pain from both the patient and clinician

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35:24

Keepin' it real sex talk and the BIG ⭕️ w/ Dr. UC Ossai

In Your Pants with Dr. Susie G ·

2019/08/28

In this day and age, there’s no lack of misinformation out there regarding sex and intimacy, shaping our lives and the world we live in. So, on today’s In Your Pants podcast, Dr. UC and I bust common sex myths and fairy tales around intimacy. Here are the cliff notes from today’s episode: - Intimacy is not just this feminine thang - “It’s about being seen and heard” - Sexy time is not usually the issue, it’s the intimacy and the underlying relationship - Judgement is a human thing but the

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38:16

C🐓ck talk w/ sexologist Dr. Tanginika

In Your Pants with Dr. Susie G ·

2019/07/30

On today’s show we’ve got Dr. Tanginika, clinical sexologist, who’s going to help us dive into the realm of dangly bits. So if you own one or love someone who does, you’ll definitely want to perk up your ears and have a listen. Our conversation is also video recorded so be sure to check us out on YouTube because we use some great visuals. Here’s what you’ll get out of today’s episode: - The causes of erectile dysfunction for all ages (age is not to blame!) - How the brain influences erections and

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48:53

Keeping your prostate healthy w/ Craig Allingham

In Your Pants with Dr. Susie G ·

2019/06/25

On today’s show we’re going all the way down under talking about prostate health and how to keep it healthy with professor, author, and men’s health physiotherapist, Craig Allingham. Here’s what you’ll learn on today’s episode: - The role of the prostate and how it functions - Curative treatment options for prostate cancer - Complications that may occur with curative treatments - What to expect post-prostate surgery - The importance of pelvic floor physical therapy pre and post prostate surgery -

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30:14

Food as medicine for pelvic pain w/ Dr. Jessica Drummond

In Your Pants with Dr. Susie G ·

2019/06/04

On today’s In Your Pants podcast episode, we’re talking to Dr. Jessica Drummond about how the gut microbiome, digestive and immune health impact pelvic pain for both men and women. In this episode you’ll learn… - The connection between digestive issues and chronic pelvic pain - The connection between autoimmune disease and chronic pelvic pain - Strategies to help you relieve digestive/autoimmune issues and ease pelvic pain - How to work with food as medicine and optimize your digestive health from

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44:27

A World 🌍Of Hurt

In Your Pants with Dr. Susie G ·

2019/04/12

How do we get pain and why do we hurt? Annie O’Connor gives us the low down in today’s In Your Pants podcast episode. In today’s episode, here’s what you’ll learn: - How we get pain and why we hurt? - How the brain is the main protector and pain is a protective mechanism - 3 different ways the brain protects us - Why chronic pain is so bad today? - Annie’s most influential patient case that has changed her practice and the way she treats people in pain - Annie’s advice for healthcare providers

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45:02

America's Favorite Penis 🍆 Doctor

In Your Pants with Dr. Susie G ·

2019/03/07

So, what’s the weirdest thing you’ve ever wanted to know about your penis but were too afraid to ask? Fear no more because I’ve got a special episode today to quench your curiosity. Dr. Aaron Spitz is a leading expert in male sexual health and fertility. He’s served as an assistant clinical professor at UC Irvine’s Department of Urology for 15yrs. He’s the director of male reproductive and sexual medicine at Orange County Urology Associates. He serves as the leader delegate representing all of

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39:10

Thriving from Business to the Bedroom w/ Dr. Shawn...

In Your Pants with Dr. Susie G ·

2019/02/14

Happy Valentine's Day all you lovers out there. I've got a special episode for you. Dr. Shawn Haywood has been helping couples thrive from business to the bedroom. She shares with us the importance of taking radical responsibility for our own feelings and experiences in life and what it means to use a blame-free practice in our relationships. This podcast episode will transform your life (and your sex drive), you don't wanna miss it.

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40:56

Moving Beyond Pain w/ Ben Cormack

In Your Pants with Dr. Susie G ·

2019/01/24

Hangnails hurt like hell, don’t they? Just because it hurts, doesn’t mean it’s life-threatening. Let me take it a step further by saying, hurt doesn’t always equal harm. Today’s show expands on this topic of pain, how it changes your life, and what you can do to move beyond pain. Ben Cormack owns and runs Cor-Kinetic. He is a musculoskeletal therapist with a clinical background in sports therapy, rehabilitation, pain science & exercise stretching back 15 years. He specializes in a movement &

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49:36

Hard-Flaccid w/ Gerard Greene

In Your Pants with Dr. Susie G ·

2019/01/03

Googling to find information on hard-flaccid is like searching for a needle in a haystack. There’s not much on the topic other than a few blog posts and a forum or two. Hard-flaccid encompasses an umbrella of symptoms that can make any man cringe with fear and feel inadequate so that’s why I’ve dedicated today’s podcast to address this poorly recognized issue that men struggle with. I’ve asked the UK’s leading men’s pelvic health physiotherapist, Gerard Greene, to help shed some knowledge on

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Escaping Hormone Hell

In Your Pants with Dr. Susie G ·

2018/12/14

On today’s show, we’re talking about the 3 P’s that can happen in your pants when hormone levels fall: prolapse, peeing, and pain. To help me do this, I’ve got expert Dr. Anna Garrett on the show today. Dr. Anna Garrett has been a clinical pharmacist for over 25 years and has worked in a variety of practice settings. While traveling her career path, she discovered that working with women in midlife is her true passion.

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48:24

Escaping Hormone Hell

In Your Pants with Dr. Susie G ·

2018/12/14

On today’s show, we’re talking about the 3 P’s that can happen in your pants when hormone levels fall: prolapse, peeing, and pain. To help me do this, I’ve got expert Dr. Anna Garrett on the show today. Dr. Anna Garrett has been a clinical pharmacist for over 25 years and has worked in a variety of practice settings. While traveling her career path, she discovered that working with women in midlife is her true passion.

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43:05

Treating Complex Pelvic Pain w/ Maria Elliot

In Your Pants with Dr. Susie G ·

2018/11/22

Pelvic pain is complex. It’s often a mystery for many patients and practitioners alike but it isn’t all doom and gloom in your undercarriage. There's hope. On today’s episode, I chat with one of UK’s leading Female Health specialists and Pelvic and Abdominal Physiotherapists specializing in Post-Natal Rehab and Complex Pelvic Pain Recovery.

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49:44

Paving your recovery w/ pain science

In Your Pants with Dr. Susie G ·

2018/11/08

Today we’ll be debunking pain through a patient’s perspective using a pain science lens. So if you’re in pain, know someone in pain or a healthcare provider who cares for people in pain, listen up 👂because this episode’s for you.

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52:52

Stop 🛑chasing pain

In Your Pants with Dr. Susie G ·

2018/10/18

On today’s show, you’re going to change your relationship with pain. Pain gets a bad rap, but guys, pain is a 'defender not an offender.' It’s normal to experience pain in life and often it’s unavoidable but living with pain is far from normal. It’s time to bring hope and recovery back on the table so I’ve invited Dr. Perry Nickelston on the show today to help you stop chasing pain and start living life.

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38:04

Let's talk about sex baby 🤫

In Your Pants with Dr. Susie G ·

2018/09/27

It’s time we break the mold and start having sex-positive conversations, to create a more sex-positive world and culture. And to help me do this I’ve got Alexa Martinez on the show with me today. Alexa is a sex coach and mentor on a mission to reform sex education and sexuality expression across the globe. She’s from the deep south of Louisiana and if anyone knows how to bust through taboos regarding sex, it’s her. She’s the founder of The Violet Butterfly, a blog about love, sex &

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48:18

Environmental toxins ☠️ Do you need to worry about them?

In Your Pants with Dr. Susie G ·

2018/09/06

We’re all exposed to environmental toxins on a daily basis. Environmental toxins are a result of industry impacting the quality of our air, food, and water. They’re found everywhere so thank goodness that we have amazing biological mechanisms that detoxify this crap out of our system. Dr. Gonzalez is a Naturopathic Doctor who is trained in integrative oncology and treats all diseases from acute to chronic. He’s passionate about educating and empowering people in becoming advocates for their own

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