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PODCAST

Self Reflection Podcast

Self-Reflection Podcast is based on real emotions and feelings. If you are like me, you know sometimes it"s hard to put yourself first, stay positive, and be motivated. Self-Reflection Podcast creates room for self-growth and improvement. Our mental health and overall well-being are directly impacted and connected to how we see and value ourselves. Self-Reflection Podcast seeks to motivate, inspire, and encourage individuals to prioritize their mental health. SELF-REFLECTION PODCAST TACKLE TOPICS ON

education self-improvement

All Episodes

22:35

Finding Inner Peace

Self Reflection Podcast ·

2025/01/16

Send us a textIn today's fast-paced world, it's easy to feel overwhelmed and disconnected from ourselves. We're constantly bombarded with information, and it's easy to get caught up in the hustle and bustle of daily life. But what if I told you that finding inner peace isn't just about escaping the chaos? It's about cultivating a deeper connection with yourself and living a life that truly nourishes your soul.On this edition of the Self-Reflection Podcast, host Lira Ndifon invites listeners o...

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56:34

Redefining "High-Value": A Q&A with Spencer Christian

Self Reflection Podcast ·

2025/01/13

Send us a textRedefining "High-Value": A Q&A with Spencer ChristianEpisode Description:"Forget the six-figure salary – what truly defines a 'high-value' man in today's world? In this special Q&A episode of the Self-Reflection Podcast, host Lira Ndifon sits down with legendary journalist Spencer Christian for a candid and thought-provoking conversation that challenges conventional wisdom.Drawing upon his decades of experience and his own profound insights into human nature, Spencer off...

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31:39

A New Year, A New You

Self Reflection Podcast ·

2025/01/09

Send us a textIn this special New Year's episode, host Lira Ndifon guides listeners through a transformative meditation designed to cultivate peace, self-love, and intention for the year ahead. Recognizing the challenges that often accompany the start of a new year, Lira emphasizes the importance of self-reflection as a tool for navigating these transitions with grace and intention.The episode then transitions into a guided meditation, inviting listeners to connect with their inner selves. Th...

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54:42

Beyond the Broadcast

Self Reflection Podcast ·

2025/01/06

Send us a textIn this insightful episode of the Self-Reflection Podcast, host Lira Ndifon sits down with legendary journalist Spencer Christian for a candid and thought-provoking conversation. Spencer shares poignant stories from his memoir, "You Bet Your Life: How I Survived Jim Crow Racism, Hurricane Chasing and Gambling," offering a glimpse into his extraordinary life journey.We delve deep into Spencer's personal experiences, exploring his childhood growing up in the segregated South and t...

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32:30

A Reflection on Relationships & Self-Love

Self Reflection Podcast ·

2025/01/03

Send us a textIn this episode, I get real about my own journey of self-discovery and how it's shaping my approach to relationships. Let's be honest, dating can be a rollercoaster! But I've come to realize that true fulfillment in love starts with a deep understanding of ourselves.I share my honest reflections on the importance of self-love and self-care, and how they are essential foundations for building healthy and fulfilling relationships. We'll explore the importance of self-reflection, i...

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17:49

The Power of Self-Forgiveness

Self Reflection Podcast ·

2024/12/30

Send us a textEver felt stuck in a cycle of self-blame and regret? In this insightful episode of the Self-Reflection Podcast, host Lira Ndifon shares a personal anecdote that highlights the often-overlooked importance of self-forgiveness.Lira candidly shares her own experience with struggling to forgive herself for a past mistake, revealing how this internal struggle impacted her emotional well-being. This honest and relatable experience sets the stage for a powerful discussion on the profoun...

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18:27

Unleashing Your Gift: Overcoming Regret and Finding...

Self Reflection Podcast ·

2024/12/24

Send us a textHey everyone, welcome back to the Self Reflection Podcast! Funny story: I was doing my makeup, deep in thought, and realized I hadn't even hit a record! But that little mishap sparked a really important conversation about regret.I realized there are three kinds of regret: regretting what you say, regretting what you do, and the biggest one: regretting what you don't do. While the first two can be learning experiences, it's the regret of not following your heart, not sharing your...

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49:19

Breaking Free from the Trauma Trap: Reframing Your...

Self Reflection Podcast ·

2024/12/23

Send us a textIn this powerful and insightful episode of the Self-Reflection Podcast, host Lira Ndifon challenges the prevalent trend of sharing trauma stories as a primary means of connection on social media. While acknowledging the importance of sharing experiences, Lira delves into the potential pitfalls of constantly dwelling on past pain.Lira introduces the concept of "trauma bonding," explaining how consistently recounting past traumas can inadvertently reinforce negative thought patter...

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31:23

Don't Let Winter Dim Your Light: Conquering Seasonal...

Self Reflection Podcast ·

2024/12/16

Send us a textAs the days shorten and the temperatures plummet, do you find yourself feeling sluggish, unmotivated, and yearning for the warmth of summer? You're not alone! Millions of people experience Seasonal Affective Disorder (SAD), a form of depression triggered by the winter months.In this empowering episode of the Self-Reflection Podcast, host Lira Ndifon dives deep into the world of SAD. She unpacks the science behind the condition, discussing its impact on mood, energy levels, and s...

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18:13

Nurturing Your Inner Child: A Guided Meditation

Self Reflection Podcast ·

2024/12/12

Send us a textIn this soothing and transformative meditation, host Lira Ndifon guides you on a journey of self-compassion and healing. By connecting with your inner child, you can release past traumas, cultivate self-love, and embrace a brighter future.Through gentle prompts and affirmations, you'll be invited to revisit childhood memories, both positive and negative. This meditation offers a safe space to acknowledge and validate your past experiences, allowing you to release any lingering p...

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70:44

Brotherhood, Vulnerability, and Mental Health: A...

Self Reflection Podcast ·

2024/12/09

Send us a textIn this insightful episode of the Self-Reflection Podcast, host Lira Ndifon sits down with Edward, a dedicated public servant and advocate for mental health. Together, they delve into the complexities of masculinity, the challenges men face in expressing their emotions, and the importance of building supportive communities.Edward shares his personal journey, discussing the impact of his upbringing and societal expectations on his own mental health. He highlights the importance o...

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63:42

Unmasking the Mind: A Conversation on Mental Health...

Self Reflection Podcast ·

2024/12/03

Send us a textIn this insightful episode of the Self-Reflection Podcast, host Lira Ndifon sits down with renowned author and speaker, Justin Whitty. Together, they delve into the complexities of mental health, addiction, and the power of self-awareness.Justin shares his personal journey of overcoming adversity, including struggles with addiction, mental illness, and learning disabilities. He discusses the importance of mindfulness and meditation in managing these challenges and cultivating in...

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62:17

From Chaos to Clarity: A Deep Dive into Mental Health...

Self Reflection Podcast ·

2024/12/02

Send us a textIn this profound episode of the Self-Reflection Podcast, host Lira Ndifon engages in a captivating conversation with renowned author and speaker, Justin Whitty. Together, they embark on a journey of self-discovery, exploring the depths of mental health, addiction, and the power of mindfulness.Justin shares his personal experiences with mental health challenges, including addiction, ADHD, and dyslexia. He discusses the impact of these conditions on his life and how he overcame th...

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40:48

Resilience, Self-Respect, and the Power of Dreams...

Self Reflection Podcast ·

2024/11/25

Send us a textIn this deeply moving episode of the Self Reflection Podcast, host Lira Ndifon engages in a powerful conversation with Spencer Christian, renowned TV personality, and author. Together, they explore the importance of resilience, self-respect, and the power of dreaming big, even when life presents seemingly insurmountable obstacles. This Q&A session provides an intimate look into Spencer's life, shaped by his parents' unwavering belief in his potential despite growing up in th...

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32:52

The Art of Discernment: Navigating Relationships and...

Self Reflection Podcast ·

2024/11/21

Send us a textIn this profound episode of the Self-Reflection Podcast, host Lira Ndifon continues her enlightening conversation with the inspiring Robert Conqueror Roberts. They delve deeper into the intricate nuances of human connection, exploring the significance of self-awareness and discernment in fostering meaningful relationships.Robert shares his wisdom on the delicate balance between empathy and self-preservation. He emphasizes the importance of setting healthy boundaries and recogniz...

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65:36

Conquering Fear and Self-Doubt: A Deep Dive into...

Self Reflection Podcast ·

2024/11/19

Send us a textIn this profound episode of the Self-Reflection Podcast, host Lira Ndifon engages in a captivating conversation with renowned life coach and author, Robert Conqueror Roberts. Together, they delve into the depths of the human psyche, exploring the root causes of fear and self-doubt.Robert shares his personal journey of overcoming adversity and offers practical strategies for confronting and conquering fear. He emphasizes the importance of self-awareness and the power of challengi...

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45:54

Bridging the Gap: Embracing Unity in the Black Diaspora

Self Reflection Podcast ·

2024/11/16

Send us a textIn this powerful episode of the Self Reflection Podcast, Lira Ndifon tackles the sensitive and crucial topic of division within the Black community. Sparked by Trick Daddy's recent controversial comments denying his African heritage, Lira delves into the complexities of identity, belonging, and the urgent need for unity across the diaspora.Lira confronts the painful reality of internalized prejudice, sharing her personal experiences of feeling "othered" as an African in America ...

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28:38

A New Chapter: Self-Reflection, Health, and Community

Self Reflection Podcast ·

2024/11/12

Send us a textIn this insightful episode of the Self-Reflection Podcast, host Lira Ndifon shares exciting updates and personal reflections. She discusses the launch of the podcast's dedicated Instagram and TikTok accounts, inviting listeners to follow and engage with the content. Lira emphasizes the importance of community and the power of sharing experiences, encouraging listeners to connect with others on their personal growth journeys.The episode delves into the significance of self-reflec...

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34:50

A Legacy of Resilience: A Conversation with Spencer...

Self Reflection Podcast ·

2024/11/11

Send us a textIn this profound episode of the Self-Reflection Podcast, host Lira Ndifon sits down with renowned broadcaster Spencer Christian for a candid and inspiring conversation. Spencer shares his extraordinary journey, from his early days as a young journalist navigating the challenges of racial segregation to his rise as a prominent figure on Good Morning America.The episode delves into the power of resilience and the importance of overcoming adversity. Spencer discusses his personal s...

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26:14

The Power Within: Unlocking Your Inner Potential - A...

Self Reflection Podcast ·

2024/11/05

Send us a textIn this insightful episode of the Self-Reflection Podcast, host Lira Ndifon delves into the profound power of self-awareness and personal growth. Inspired by the ancient wisdom, "The kingdom of heaven is within you," Lira encourages listeners to tap into their inner strength and embrace their true potential.The episode explores the concept of self-reflection as a tool for transformation. Lira emphasizes the importance of questioning limiting beliefs, challenging societal norms, ...

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250 results

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