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PODCAST

the Beyond podcast

Listen, life is hard. You don’t have to do it alone. As a mindset coach, physician, mom, and an infertility warrior, I have mastered techniques to help move you towards contentment and growth. I can’t wait to go along with this crazy ass life journey with you while making sure you feel like your best self. This podcast is meant to have you feel unstuck from your rut and less alone. Let’s do this.

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All Episodes

60:26

A Conversation on Growth & Grief

the Beyond podcast ·

2024/06/05

Friends, join us for a heartfelt episode with Brandi Milloy where we dive into the timeless journey of growth and the delicate art of supporting those grappling with grief. In a world that's constantly evolving, we explore the beautiful truth that growth knows no bounds – it's a lifelong journey that we're all on together.But growth isn't always about moving forward; sometimes, it's about navigating the depths of grief with empathy and understanding. We'll share insights on how to show up for...

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25:56

I wanted to be white

the Beyond podcast ·

2024/05/29

In this episode, I take you back to my teenage years when I wished I could be white. As a young girl, I was caught up in the comparisons and the rejection of my true self, not seeing the bigger picture or the beauty of my cultural differences that were right in front of me.I share the raw vulnerability of 15-year-old Flora, navigating the complexities of growing up brown in the early 90s. It was a time filled with confusion and longing, but also with moments that shaped my journey towards sel...

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65:42

Conscious Parenting with Mansi Parikh

the Beyond podcast ·

2024/05/22

Friends. This episode was like a beautiful therapy session for me, because even though we are all well aware that parenting is hard... there aren't many times you can freely speak about WHY it's hard. Today, I get that opportunity, as Mansi Parikh, a certified conscious parenting coach, joins me on the Beyond Podcast!We dive in about what it means to be a conscious parent and the bad rep that any form of "gentle" parenting receives these days. But even cooler - SO many of these parentin...

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7:55

5MWF - The Power of "Yet"

the Beyond podcast ·

2024/05/15

In this quick 5MWF episode, we will dive into the power of one tiny word: Yet. Discover how a simple reframing of your inner-monologue can change your entire outlook on your circumstances. Flora will dish out five reasons why you need to take on this new habit in your life. Do not miss out on this five-minute chat to help power up the rest of your week!Join Dr. Flora every Wednesday with tips to feel unstuck in your rut. Follow @the.beyondpodcast and @drflorasinha on Instagram to st...

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64:39

Going Against the South Asian Norm

the Beyond podcast ·

2024/05/08

Join me for a raw, vulnerable and empowering chat with the one and only Ami Desai. We're diving deep into the journey of breaking free from generational career expectations to pursue our passions. In the same breath we see value in traditional paths and we silence our negative inner voices. Ami and I are embracing the confidence to follow our own paths. In this candid conversation, we also talk about the complex world of motherhood, discussing different stigmas and finding confidence in our u...

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25:24

The Unfiltered Truth of Our Infertility Journey

the Beyond podcast ·

2024/05/01

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57:51

Exercising Mental Fitness With Dee Gautham (BBR)

the Beyond podcast ·

2024/04/24

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32:21

Sleep Hacks!

the Beyond podcast ·

2024/04/17

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8:40

Five Minutes With Flora - Revenge Procrastination

the Beyond podcast ·

2024/04/10

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60:22

The Chutney Life's Recipe for Success

the Beyond podcast ·

2024/04/03

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30:16

Is it time for you to CUT someone out of your life?

the Beyond podcast ·

2024/03/27

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20:05

Boundaries with a Brown Mom

the Beyond podcast ·

2024/03/20

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13:31

Boundaries as a Brown Woman

the Beyond podcast ·

2024/03/13

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24:27

How To Be Your Own Coach

the Beyond podcast ·

2024/03/06

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9:41

5 Minutes with Flora - Name that Voice

the Beyond podcast ·

2024/02/28

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25:27

Navigating the Self-Doubt Rollercoaster

the Beyond podcast ·

2024/02/21

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11:15

5 Minutes With Flora - 5 Tips to Battle Imposter...

the Beyond podcast ·

2024/02/14

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27:21

Lessons from Infertility

the Beyond podcast ·

2024/02/05

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22:33

The Indian Woman's Life Checkboxes

the Beyond podcast ·

2024/02/05

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8:47

Intro to Beyond

the Beyond podcast ·

2024/02/05

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