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PODCAST

Live Beyond the Norms

You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically. This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer

health & fitness alternative health

All Episodes

72:24

Reed Davis on Functional Lab Testing, Metabolic Chaos...

Live Beyond the Norms ·

2025/04/22

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know! You’re not tired because you’re getting older. You’re not bloated because of “just stress.” And your labs being “normal” doesn’t mean you’re actually healthy. Reed Davis wants to change how we define health because symptoms are just the surface. He’s trained over 4,000 functional practitioners, run thousands of functional lab tests, and guided over 10,000 people back to health by doi...

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70:47

The Hashimoto’s Wake-Up Call: Gwen Foster on...

Live Beyond the Norms ·

2025/04/18

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know! When your body hurts and no one believes you, where do you go for answers? Most women with autoimmune disorders, especially Hashimoto’s, don’t even realize what’s really happening to them. They’re dismissed, misdiagnosed, and put on pills that never solve the root issue. In this episode, natural medicine expert and functional practitioner Gwen Foster breaks down everything mainstre...

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67:43

The Energy Formula: Shawn Wells on Beating Burnout,...

Live Beyond the Norms ·

2025/04/15

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know! The biggest threat to your health might not be bad food or lack of exercise—it might be the voice in your head that says, "you’re not enough.” No supplement, workout, or productivity hack can outdo a life built on stress, burnout, and self-loathing. In this episode, Shawn Wells—biochemist, bestselling author, and “world’s greatest formulator”—opens up about what truly matters...

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64:33

Metabolic Freedom: Ben Azadi on Healing the Body by...

Live Beyond the Norms ·

2025/04/11

Your body wasn't designed to struggle with obesity, diabetes, or chronic illness—these are symptoms of a deeper metabolic dysfunction that about 93% of Americans now experience. Most people chase weight loss through calorie counting and deprivation, never addressing the root causes that would permanently transform their health. In this episode, Ben Azadi, bestselling author and metabolism expert, reveals the truth about metabolic freedom—how specific lifestyle changes can rewire your body...

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48:40

Stress, Weight Loss, & Hormones: Rachel Sanders on...

Live Beyond the Norms ·

2025/04/08

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know! Feeling constantly tired, snappy, or just…off? You’re not broken, and you’re definitely not alone. Rachel Sanders has lived it. She’s the founder of Rootine, a mom of two, with a Harvard MBA—but behind the scenes, she was juggling brain fog, stubborn weight gain, and stress that felt never-ending. After trying all the “healthy” habits that didn't seem to work anymore, she discovere...

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65:21

The New Rules of Aging: Dr. Elizabeth Yurth on...

Live Beyond the Norms ·

2025/04/04

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know! Aging doesn’t have to mean falling apart. But if you walk into a typical doctor’s office today, chances are you're only getting patched up—not actually fixed. Dr. Elizabeth Yurth thinks it’s time for a serious shift. As a double board-certified MD with 30 years in orthopedic and regenerative medicine, Dr. Yurth spent decades treating pro athletes and performing surgeries—until she ...

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59:38

Traditional Chinese Medicine: Brehan Crawford on...

Live Beyond the Norms ·

2025/04/01

The human body possesses remarkable self-healing abilities that conventional medicine often overlooks when treating chronic conditions like fibromyalgia, IBS, and long COVID. Many sufferers cycle through endless medical appointments, medications with diminishing returns, and growing frustration as their symptoms persist despite "normal" test results. In this episode, Brehan Crawford, founder of Crawford Wellness and expert in traditional Chinese medicine, reveals how this 2,000-year-old m...

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73:14

Rewiring Your Brain: Dr. Patrick Porter on Brainwave...

Live Beyond the Norms ·

2025/03/28

Your brain harbors the world's greatest pharmacy, capable of releasing over 30,000 different neurochemicals with just a single thought. Most people never tap into this incredible power, living instead with overactive stress responses, poor sleep, and mental fog that drain their energy and accelerate aging. In this episode, Dr. Patrick Porter, award-winning neuroscience pioneer and inventor of BrainTap technology, reveals how specific light, sound, and frequency patterns can reprogram your...

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73:36

The Autoimmune Spectrum: Dr. David Bilstrom on...

Live Beyond the Norms ·

2025/03/25

Nearly 60% of Americans have at least one chronic disease, and an estimated 1 in 10 suffers from an autoimmune disorder. But what if these numbers drastically underestimate the issue? Research suggests up to 80% of Americans show signs of inflammation, a major driver of autoimmune conditions. In this episode, Dr. David Bilstrom, a quadruple board-certified physician and director of the International Autoimmune Institute, breaks down the science of why autoimmune diseases are skyrock...

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66:00

The Science of Muscle Growth & Metabolic Flexibility:...

Live Beyond the Norms ·

2025/03/21

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 There’s a side of bodybuilding and performance enhancement that few people talk about—the reality behind the aesthetics, the sacrifices, and the mental battles that come with chasing the perfect physique. In this episode, fitness expert and NASM-certified coach Dylan Gemelli talks about high-level bod...

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65:30

Jess Sherman on Raising Resilient Kids: How Nutrition...

Live Beyond the Norms ·

2025/03/18

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 If you’re dealing with moody, anxious, or unpredictable kids, perhaps the missing piece isn’t discipline or therapy—but nourishment. In this episode, holistic nutrition expert and author Jess Sherman reveals how food, sleep, and connection shape childhood resilience and long-term health. She shares ey...

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63:14

Ashok Gupta On Retraining Your Brain: How...

Live Beyond the Norms ·

2025/03/14

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 According to neuroplasticity expert Ashok Gupta, your brain could be the key behind 70% of the chronic illnesses we're battling today, including Long COVID, chronic fatigue, autoimmune conditions, and even gut issues. In this episode, Ashok shares how neurological patterns become stuck after illness...

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67:02

Dr. Hemal Patel On Mitochondria: The Overlooked Key...

Live Beyond the Norms ·

2025/03/11

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Most people focus on diet, exercise, and supplements, but they’re missing a crucial piece of the puzzle: mitochondrial health. According to Dr. Hemal Patel, mitochondria do a lot more than just generate energy—they dictate your resilience, longevity, and overall well-being. In this episode, Dr. Patel ...

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62:50

Zack Varkaris On Fertility & Longevity: The Science...

Live Beyond the Norms ·

2025/03/07

Support the show and get 50% off MCT oil with free shipping -- just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Most longevity research overlooks the powerful connection between reproductive function and lifespan. According to Zack Varkaris, maintaining fertility longer might be the secret to gaining up to 20 extra years of vibrant health—with the research showing women who experience menopause just 5 years late...

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52:49

Dr. Sachin Patel On Breathwork: The Missing Key to...

Live Beyond the Norms ·

2025/03/04

Support the show and get 50% off MCT oil with free shipping, just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 You can change your diet, exercise all you want, and take the best supplements, but if your breath is out of sync, you're missing a key to unlocking your full health potential. And according to Sachin Patel, mastering your breath is one of the simplest, yet most powerful ways to transform your body, mind...

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61:03

Dr. Neil Paulvin: Gut Health, Brain Optimization &...

Live Beyond the Norms ·

2025/02/28

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Conventional health advice often pushes extremes—more supplements, more workouts, more hacks. But Dr. Neil Paulvin—osteopathic physician and longevity expert—reveals why chasing "more" sabotages your healthspan. In this episode, he shares his own burnout journey from prescription meds to holisti...

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72:33

Dr. Betty Murray: Menopause Myths, Hormone Truths &...

Live Beyond the Norms ·

2025/02/25

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Conventional wisdom about hormone replacement therapy (HRT) could be shortening your healthspan. Dr. Betty Murray—researcher, functional medicine expert, and host of Menopause Mastery—shatters outdated fears around estrogen and reveals why avoiding HRT might accelerate aging. In this episode, she ...

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54:30

Zane Griggs: Overtraining, Metabolic Stress &...

Live Beyond the Norms ·

2025/02/21

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Conventional fitness advice might be aging you faster. After 25 years as a health coach, Zane Griggs—author of Kicking Ass After 50 and host of the Healthy AF | Healthy After 50 podcast—reveals why relentless fasting, low-carb diets, and intense workouts backfire as we age. In this raw conversation, he ...

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63:23

Dr. Robert Lufkin: Chronic Diseases, Metabolic...

Live Beyond the Norms ·

2025/02/18

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Conventional medicine isn’t broken—it’s just missing the mark. And according to Dr. Robert Lufkin, a UCLA/USC professor turned medical maverick, the key to reversing chronic diseases lies in fixing what we’ve been taught to ignore. In this episode, Dr. Lufkin, author of the Amazon bestseller Lies I Ta...

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73:44

Mike Belkowski: Red Light Therapy, Methylene Blue,...

Live Beyond the Norms ·

2025/02/14

You can biohack all you want, but if your mitochondria aren’t working optimally, you’re leaving serious health benefits on the table. And according to Dr. Mike Belkowski, unlocking true longevity starts at the cellular level. Dr. Belkowski is a physical therapist turned red light therapy expert and founder of BioLight. His mission? To help people optimize their health by focusing on mitochondrial function. In this episode, Dr. Belkowski breaks down why your mitochondria are the key ...

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