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PODCAST

Like You: Mindfulness for Kids

Perpetual Motion

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents,

kids & family education for kids

All Episodes

00:16:44

A Family of Feelings

Like You: Mindfulness for Kids ·

2022/12/13

On this episode, we’ll talk about how feelings are related to each other - kind of like a family. 👪

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00:14:55

When Waiting Feels Hard

Like You: Mindfulness for Kids ·

2022/12/06

Do you think of yourself as a patient person? On this episode we’ll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳

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00:17:47

Music and Affirmations Part V

Like You: Mindfulness for Kids ·

2022/11/29

This week on the podcast, it's the 5th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Wiggle Then Breathe," plus other favorites, "Proud of You," "A Present to Me," and "Forever Now." 🎵✨⁣

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00:15:08

Encore: Thinking Thankful Thoughts

Like You: Mindfulness for Kids ·

2022/11/22

Enjoy this encore episode as we approach a season of thankfulness. On this episode when spend some time thinking about what we're thankful for. Plus there's a breathing exercise where we blow autumn leaves out of trees and jump in a pile of leaves! 🍂

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00:14:22

Encore: Breathing Out Thanks

Like You: Mindfulness for Kids ·

2022/11/15

Enjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."

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00:15:32

Painting a Dream

Like You: Mindfulness for Kids ·

2022/11/01

This bedtime episode is great for keeping bad dreams away and inviting happy dreams. 😴🛏️

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00:14:45

Encore: How to Be as Brave as a Lion

Like You: Mindfulness for Kids ·

2022/10/25

Feeling a little afraid during spooky season? Check out this encore episode. Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a song called "When I Feel Afraid."

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00:12:38

Recharging Your Magic

Like You: Mindfulness for Kids ·

2022/10/11

On this episode, we’ll learn about the magic spark that lives in each of you, and how to recharge our magic. 🪄

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00:16:26

Stars Shining Around the World

Like You: Mindfulness for Kids ·

2022/10/04

On this episode, we’ll imagine a night sky full of stars as we remember that it’s always night time somewhere in the world. 🌟🌎🌟

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00:12:41

S'more Mindfulness

Like You: Mindfulness for Kids ·

2022/09/27

On this episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. 🍫

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00:14:00

The Shape of Feelings

Like You: Mindfulness for Kids ·

2022/09/20

On this episode, we’re going to use our imagination to think about the shape of feelings. 🟡🟦🔶🔺

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00:14:18

Filling Up With Pride

Like You: Mindfulness for Kids ·

2022/09/13

On this episode we'll think about times we have felt proud, and all the reasons you have to be proud of yourself.

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00:12:33

Wishes for People You Love

Like You: Mindfulness for Kids ·

2022/09/06

On this episode, we’ll make a few wishes - for people we love, for people we don’t know, and for ourselves.

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00:15:25

Presents From Your Day

Like You: Mindfulness for Kids ·

2022/08/30

On this episode, we’ll think back through the happiest moments of our day and wrap up some presents to give to future you. 🎁

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00:13:21

Counting Down Your Senses

Like You: Mindfulness for Kids ·

2022/08/23

On this episode, we’ll count down our five senses, and practice relaxing head to toe. 👀👂🏻👃👅✋

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00:13:04

Deep Breath In

Like You: Mindfulness for Kids ·

2022/08/16

Take a deep breath! On this episode, we’ll learn about how breathing plays a part in mindfulness, and how it can help you relax. 💨

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00:14:06

Back to School Jitters

Like You: Mindfulness for Kids ·

2022/08/09

For many of you, this time of year means back to school! On this episode we’ll talk about all the different feelings that may go along with that. 🎒

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00:13:35

Encore: Quietly in Your Own Mind: Mindfulness Tips...

Like You: Mindfulness for Kids ·

2022/08/02

Encore: Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.

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00:25:41

Like Your Best Day: A Mindfulness Mashup

Like You: Mindfulness for Kids ·

2022/07/26

It's a mindfulness mashup featuring Like You and Best Day Yet! This is a special episode of the podcast Mashups from Kids Listen. From the Mashups episode description: Meet two mindfulness podcasts. Our friends Noah of Like You and Marjorie of Best Day Yet, along with her kids North and Amelie join us. What kind of game do you think we could play with two mindfulness podcasts? We start off with a highlight they each share showcasing their mash-up partner’s pod, and end with a personal contribution

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00:12:45

Encore: A Rainbow After the Rain

Like You: Mindfulness for Kids ·

2022/07/12

Summer Encore: On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow. 🌈

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212 results

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