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PODCAST

Sunny Side Up Nutrition

Elizabeth Davenport, Anna Lutz

A series of conversations about all things nutrition-related for parents or caregivers of toddlers, teens and everyone in between. snutrition.substack.com

health & fitness nutrition

All Episodes

25:55

Access and Barriers to True Wellness in the Fitness...

Sunny Side Up Nutrition ·

2021/11/22

In this episode, Anna Mackay and Elizabeth Davenport are joined by Bianca Russo, the owner of Bianca Russo Fitness which is a fitness community where you can be physically active in the absence of unsolicited diet-talk and weight-loss talk. She also implements Health at Every Size® principles. Her marginalized queer identity is the voice behind all of her training. We highlight access and barriers to wellness in the fitness industry. We also discuss: Fatphobia and ableism as barriers to accessing

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23:03

Feeding High Schoolers: Your Questions Answered!

Sunny Side Up Nutrition ·

2021/11/08

This is the fourth and final episode in our series on answering questions about feeding children at various stages of development (preschoolers, elementary schoolers, middle schoolers, and high schoolers). In this episode, Anna Mackay, Anna Lutz, and Elizabeth Davenport discuss answers to listeners’ questions related to feeding high schoolers. High schoolers are between the ages of 14-18 years old. We discuss: How to best support your child when they are on a medication that may suppress their

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25:46

Feeding Middle Schoolers: Your Questions Answered!

Sunny Side Up Nutrition ·

2021/10/25

This is the third episode in our four-part age series on answering questions about feeding children at various stages of development (preschoolers, elementary schoolers, middle schoolers, and high schoolers). In this episode, Anna Mackay, Anna Lutz, and Elizabeth Davenport discuss answers to listeners’ questions related to feeding middle schoolers. Middle schoolers are between the ages of 11-14 year old. Children are at all different stages of development during this age range. We discuss: Parents’

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32:35

Feeding Elementary Schoolers: Your Questions Answered!

Sunny Side Up Nutrition ·

2021/10/11

This episode is the second in our four-part age series on answering questions about feeding children at various stages of development (preschoolers, elementary schoolers, middle schoolers, and high schoolers). In this episode, Anna Mackay, Anna Lutz, and Elizabeth Davenport discuss feeding elementary schoolers. They define elementary school age as age 5 to about age 11. We discuss: Creating structure around meal and snack times Navigating snack times without food commentary How to approach your

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26:08

Feeding Preschoolers: Your Questions Answered!

Sunny Side Up Nutrition ·

2021/09/27

This episode kicks off our four-part age series on answering questions about feeding children at various stages of development (preschoolers, elementary schoolers, middle schoolers, and high schoolers). In this episode, Anna Mackay, Anna Lutz, and Elizabeth Davenport discuss feeding preschoolers. They define a preschooler as a little older than 2.5 years old up until 5 years old. These are also kids who can sit at the table and eat independently. We discuss: Questions to consider around vegetable

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27:05

Parenting Middle and High Schoolers with Michelle Icard

Sunny Side Up Nutrition ·

2021/09/13

For this episode of the Sunny Side Up Nutrition Podcast, Anna Lutz and Elizabeth Davenport are joined by Michelle Icard, a speaker, author, and educator who helps kids, parents, and teachers navigate the complicated social world of early adolescence. We discuss: What parents need to understand about their children during the ages of 11-14 The middle school construction project: the body, brain, and identity changes How parents can care for themselves if they struggle with perfectionism around

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24:13

[REPOST] Puberty: body changes, weight & diet culture...

Sunny Side Up Nutrition ·

2021/08/30

Anna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about: Typical weight gain and body composition changes during puberty The age ranges of typical development How parents can talk to children in a positive way about body changes How diet culture affects how parents and children's think about and talk about puberty Links and Resources: Katherine Zavodni Nutrition Your Child's Weight Helping Without Harming by Ellyn Satter Taking Care of Your 'Girls' by Marissa Weiss Love Your

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33:05

[REPOST] Parenting Amidst Diet Culture with Virginia...

Sunny Side Up Nutrition ·

2021/08/16

About our guests: Virginia Sole-Smith is a journalist and author of The Eating Instinct: Food Culture, Body Image and Guilt in America. She is a frequent contributor to the The New York Times parenting section, and many other publications. Amy Palanjian, is a writer, editor and recipe developer. She is the founder of Yummy Toddler Food, a site filled with practical feeding advice, as well as Yummy Family Food, a site aimed at helping families lessen the stress around eating. In this episode

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23:49

[REPOST] Early Childhood Health with Educator and...

Sunny Side Up Nutrition ·

2021/08/02

For this episode of the Sunny Side Up Nutrition Podcast, Anna Lutz and Elizabeth Davenport are joined by Shawna Daniels, an Early Childhood educator and advocate, to talk about developmentally appropriate practice in early childhood that supports children’s health. We discuss: Public health initiatives in North Carolina to support health in early childhood development centers The concept of adults modeling health promoting behaviors to young children What is developmentally appropriate nutrition

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34:16

[REPOST] School Nutrition & Health Curriculums with...

Sunny Side Up Nutrition ·

2021/07/19

Elizabeth Davenport and Anna Mackay sit down with Sarah Ganginis, a non-diet dietitian who takes a weight-inclusive approach to nutrition and health. In addition to seeing adults and children in her private practice, Sarah has dedicated much of her time advocating for change in the school nutrition and health curriculums in the state of Maryland. We chat about: Troubling nutrition lessons in schools What led Sarah to advocate for changes on the state level How Sarah approached the various people

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22:57

Prioritizing Felt Safety in the Feeding Relationship...

Sunny Side Up Nutrition ·

2021/07/05

In this episode, Anna Lutz and Elizabeth Davenport are joined by Naureen Hunani, a pediatric and family dietitian who specializes in treating children and families struggling with feeding challenges. We highlight feeding difficulties and how to help your child achieve a sense of “felt safety” and regulation at the meal table. We discuss: The definition of “felt safety” The importance of “felt safety” for children when eating, as defined by Karyn Purvis Bodily autonomy as a contributor to a felt

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32:38

Addressing Hunger and Food Insecurity with Dr....

Sunny Side Up Nutrition ·

2021/06/21

In this episode, Elizabeth Davenport and Anna Lutz have a conversation with Beverley Wheeler, Ed.D., the director of D.C. Hunger Solutions, an organization that works to end hunger in the nation’s capital. We highlight the pandemic’s effect on increased food insecurity and discuss ways in which policies and legislations are working to mitigate this. We also discuss: How COVID-19 has had a disproportionate impact on food insecurity in households of color, women, and children. What public schools

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28:05

Food Insecurity and Eating Disorders: The Research...

Sunny Side Up Nutrition ·

2021/06/07

In this episode Anna L. and Anna M. have a conversation with Carolyn Becker, PhD, a professor of psychology and licensed clinical psychologist who specializes in PTSD, anxiety disorders, and eating disorders. We highlight Dr. Becker’s research, which focuses on the link between food insecurity and eating disorders. We discuss: How Dr. Becker’s research shaped how people think about, talk about, and research eating disorders The power of the traditional eating disorder stereotype and how Dr

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34:08

What Parents Need to Know About Eating Disorders with...

Sunny Side Up Nutrition ·

2021/05/24

Anna L. and Elizabeth chat with Kerri Heckert, a certified eating disorder registered dietitian, and Eleanor Benner, a clinical psychologist, about educating and empowering families to help their child recover from an eating disorder. They highlight the importance of modeling food neutrality, normalizing body and weight changes, and that eating disorders affect people of all shapes, sizes, races, ethnicities, genders and religions. We discuss: The multi-faceted causes of eating disorders, which

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25:08

Nourishing a Dancer's Mind & Body with Monika Saigal,...

Sunny Side Up Nutrition ·

2021/05/10

Anna L. and Elizabeth chat with Monika Saigal, a Certified Eating Disorders Registered Dietitian, and former dancer, about her efforts to make the dance world a healthier and safer place. Monika highlights the importance of giving dancers the knowledge and tools they need to properly nourish their bodies, and teaching dancers how to cultivate positive body image. We discuss: Ways to navigate the pressures that exist in the dance world to conform to a particular body shape and size How the lack of

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27:10

Weight Inclusive Wellness with Brit Guerin

Sunny Side Up Nutrition ·

2021/04/26

In this episode Anna L. and Anna M. chat with Brit Guerin, a licensed mental health counselor, as well as movement/wellness coach, about the intersection of mental health and physical health, and moving for wellness, rather than weight loss. We discuss: What terminology such as “fitness” vs “health” vs “wellness” really means and whether using one word over another matters. Why it is important to change the wellness industry status quo, and how these changes could positively impact everyone. The

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24:17

Food Insecurity in a Pandemic

Sunny Side Up Nutrition ·

2021/04/12

Elizabeth and Anna M. have a conversation with Alex Moore of DC Central Kitchen about food insecurity, the problem with public health messaging that puts too much emphasis on individual responsibility, and ways that we can all contribute to strengthening the impact of organizations like DCCK. We discuss: The different types of programs that DC Central kitchen’s (DCCK) runs and the ways in which these programs serve people in the community. How the DCCK program that runs kitchens in 16 DC schools

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36:07

Sports Nutrition for Kids & Teens with Leslie Schilling

Sunny Side Up Nutrition ·

2021/03/29

In this episode Elizabeth and Anna M. have a conversation with sports dietitian, Leslie Schilling, about food and nutrition for kids & teen athletes, and the role of coaches. We discuss: How parents or caregiver can talk to coaches if they have concerns about nutrition messaging and advice How to identify the kind of advice that is appropriate for a sports coach to give regarding food & fueling Ways to manage body/weight concerns with sports that either have weight-based requirements (e.g. rowing,

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30:10

The Equalizing Power of Food with Chef Dani Black

Sunny Side Up Nutrition ·

2021/03/15

In this episode Anna Lutz and Elizabeth Davenport sit down with Chef Dani Black, the owner of Bigger Tables, a consulting group that supports chef entrepreneurs. Dani has experience working as a chef in many settings, including eating disorder treatment and Cook School, a community college program based inside a prison. We discuss: The equalizing power of food and how it can bring people together. Therapeutic culinary groups in eating disorders treatment and how they help heal people from eating

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36:33

Weight Bias and Mental Health Concerns for Kids &...

Sunny Side Up Nutrition ·

2021/03/01

This week we are sharing a conversation that Anna M. & Elizabeth had with Sydney-based clinical psychologist Louise Adams. Louise is the founder of Treat Yourself Well Sydney, and the creator of UNTRAPPED, an online program to help people find food and body peace, and escape from the endless diet cycle. She is also Vice President of Health At Every Size®️ Australia, has written two books, and hosts a terrific podcast called All Fired Up (a must-listen!). We discuss: Why treating patients using a

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103 results

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