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PODCAST

The Warrior Life - Overcoming The Mental and Physical Battles of Life

Michelle Rose Fit - Diet and Psychology Expert

The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior"s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams

health & fitness

All Episodes

44:15

Remix Your Marriage with Lyndan & Vanessa Coleman

The Warrior Life - Overcoming The Mental and Physical... ·

2016/01/28

Name of Expert: Lyndan & Vanessa Coleman Who They Are & Something Only The People Closest To Them Know: Lyndan and Vanessa are high school sweethearts that met at 16 and say they had a baby too young and got married too young. They almost got divorced but through the help of their church they didn’t. They fought for their marriage and now they are more in love than ever. Warrior They Look Up To: Their moms. Lyndan’s mom got into a car accident when he was 16 and was paralyzed from the neck down

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32:30

Losing Weight Through Meditation

The Warrior Life - Overcoming The Mental and Physical... ·

2016/01/26

Wouldn’t it be awesome to lose weight by sitting sit? Doesn’t that sound a little too good to be true? In this podcast, I go in depth into how meditation can actually help you win the battle of weight loss. I can tell you know it’s probably not what you think. Links To Additional Resources: Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your weight loss Fit Psych 7 Challenge- Stop Guessing, and Start Knowing!! Find out why you have been struggling with

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24:48

What To Do When You Hit A Weight Loss Wall

The Warrior Life - Overcoming The Mental and Physical... ·

2016/01/19

Do you ever get to the point where you’re like “Oh my goodness, I can’t get past this 10-15 pounds I’ve lost! I can’t seem to lose any more weight!” And everything you try seems to hit a wall and you can’t get around the wall? First off, this wall is a mental game. I’m going to share with you how to smash through that wall so you can start losing more pounds. Read on to get my five tips to break through the weight loss wall! Links To Additional Resources: Game On! Challenge-FREE Diet book,

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48:26

Sexyfit With Zlata Sushchik

The Warrior Life - Overcoming The Mental and Physical... ·

2016/01/14

Name of Expert: Zlata Sushchik Why I Believe This Person Is A Warrior: Nothing has come easy for this girl. She has fought for everything she got. She moved to the United States from Russia not knowing English or anybody here. She has had to work her a** off for what she has and is committed to helping others become Sexy Fit. Who They Are & Something Only The People Closest To Them Know: She was a top figure competitor. She started her own fitness business called Sexy Fit that helps women all

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21:31

7 Deadly Sins of Dieting

The Warrior Life - Overcoming The Mental and Physical... ·

2016/01/12

Link To Blog Ever wonder why you are struggling to lose weight? Ever feel like you are doing everything right but nothing is working? Do you feel like you hit a wall? Then you might be committing one of the 7 deadly sins of dieting and not even know it. Sometimes it’s not just about you knowing what to do but you knowing what not to do too. Check it out and let me know what you think by leaving a comment on the blog. Links To Additional Resources: Game On! Challenge-FREE Diet book,

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18:49

Stop Making New Year’s Resolutions

The Warrior Life - Overcoming The Mental and Physical... ·

2016/01/05

Link To Blog I have so many friends that make resolutions to start an exercise program or kick that bad habit. You know what happens? They start making excuses 3 days in Or Their bad habit is back by February. It has happened to me too. I wish it wasn’t true but it is. That’s why I decided resolutions are overrated. The definition of insanity is doing the same thing over and over again and expecting a different result. To me, insanity and resolutions go hand in hand, which is why I am going

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05:23

New Year’s Message: We Are Going to Kick Ass Next Year!

The Warrior Life - Overcoming The Mental and Physical... ·

2015/12/31

Whether this past year was filled with joyful moments or days of struggle we all get to press ‘restart’ on New Year’s Day. I am determined to help you create and achieve your best year. I am determined to help you feel more happiness and peace, and that all starts with my podcast “Before Your Set Your Goal...Do This” and follows up with this message. I have an AMAZING, game-changing projects coming up for you next year. I am sharing with you what we have coming up this upcoming year for you to help

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21:13

Before Your Set Your Goals...Do This First

The Warrior Life - Overcoming The Mental and Physical... ·

2015/12/29

The clock has struck 12 and the New Year has begun. Now is the time for you to reflect on the prior year… what were some of the best moments? what were some of the worse moments? what goals did you crush? what goals crushed you? Time to take what you learned or didn’t accomplish, set new goals, and have a fresh start. I love this time of year. I love setting new goals and I love helping you achieve those goals. But before I share with you how to set goals that you will crush faster than you ever

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05:27

My Very Merry Christmas Message To You

The Warrior Life - Overcoming The Mental and Physical... ·

2015/12/24

From my heart to yours I share with you my short Christmas message to you. I have loved coaching this past year. It has been the greatest gift ever. My Christmas message to you reflects on our time together and my message I am only sharing on this podcast. Take 5 minutes out of your day and let me say thank you to you. Links To Additional Resources: Tired of The Holiday Diet Struggle Blog & Podcast 3 Days to Overcome Overwhelm Wanna Get My VIP Coaching Calls? Sign up here! I love my VIP Coaching

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21:59

Power of Christmas on Your Mentality

The Warrior Life - Overcoming The Mental and Physical... ·

2015/12/22

During Christmas you say and think things that you would not say or think throughout the year. I’ve noticed it throughout the years and have discovered it’s why people end up hurt or disappointed during the happiest time of the year. As much as I love this time of the year and have plenty of happy memories of opening presents with the family I also have painful memories when I was crying and depressed. I want to help you avoid that because if that has ever happened to you...it sucks. Here are 3

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54:40

Are You Dating the Right Guy? With Melissa Leger

The Warrior Life - Overcoming The Mental and Physical... ·

2015/12/17

Name of Expert: Melissa Leger Why I Believe This Person Is A Warrior: Is one of my saving warriors. She saved me during a time in my life when I was drowning. During my craptastic month in 2015, she heard me talking about my many, many issues I was dealing with. She immediately texted me and asked how she could help. Before we finished our texting conversation she had already scheduled housekeepers to come to my house and clean it the next day. She did this while living 3000 miles away from me. I

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24:36

Can You Take A Break From Your Diet

The Warrior Life - Overcoming The Mental and Physical... ·

2015/12/15

“I can’t worry about my diet right now...there’s too much going on”. Have you ever said this or something like this? Or have you said… “I will get back to it next month. Right now I need to focus on ________.” I have heard that many, many times and honestly I get it. When life is throwing you deadlines, family crap, and so much more it’s hard to think about working out and prepping your food. I understand you may need to take a break from your diet, but my job as your coach is to give it to you

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25:25

What To Do When Everything is Out of Control

The Warrior Life - Overcoming The Mental and Physical... ·

2015/12/08

Do you feel like you need 4 more hours in the day? Does the thought of creating a to-do list freak you out? Do you feel overwhelmed with your family crisis and deadlines that are all happening at the same time? Today I want to take a break from writing about diet and fitness to talk to you about something that we all experience no matter how hard we try to avoid it and that’s STRESS. The month of December is quite possibly the most stressful time of the year. Not only is the year ending, which may

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26:58

Tired of the Holiday Diet Struggle?

The Warrior Life - Overcoming The Mental and Physical... ·

2015/12/01

Link To Blog: Tired Of The Holiday Diet Struggle Free Stuff: 10 Tips You Need to Know BEFORE You Diet On average people gain 5-10 pounds during the holiday. How does that make you feel? Are your first thoughts...yep, that sounds right or that’s going to happen to me. Do you resign yourself to the fact that you are going to gain weight during the holidays? Do you fight it or accept it? Do you think it’s inevitable? Honestly, there are times when I really feel like it is inevitable. Holiday

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28:34

The Problem With Your ‘Last Meal’ Mentality

The Warrior Life - Overcoming The Mental and Physical... ·

2015/11/24

What are you eating for Thanksgiving? Do you have one dish that you look forward to all year? Is it...mom’s turkey? Is it...your aunt’s casserole? Is it...your grandma’s pumpkin pie? Maybe you are looking forward to all that and more!! According the Calorie Control Council an average American consumes 4500 calories and 229 grams of fat on Thanksgiving. That’s mind blowing crazy!!! Did I get your attention yet? There are several reasons why I believe this happens. Here are few of my theories The

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21:52

How Dieting For An Event Is Bad For You

The Warrior Life - Overcoming The Mental and Physical... ·

2015/11/17

Have you ever… Those words bring me back to high school and college days. Anyone else play that game? It was a silly game where you say “have your ever…” and then fill with something crazy and ridiculous like “ate a sandwich while in a pool” or “ran butt naked through your college campus”. If you had done what the person said then you stood up or in college you took a shot. Let’s play that game right now!! Take a shot of water if you have done any of these things. Have you ever… -tried to lose

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21:57

You Need More Than Willpower To Diet

The Warrior Life - Overcoming The Mental and Physical... ·

2015/11/10

When was the last time you said… I want to lose weight. For some of you that was...this morning, last week, or even 5 minutes ago. I can’t even count how many people have said that to me. In fact when I fly and the person next to me asks me what I do I say I am an accountant because there are not usually many follow-ups to that. However, if I say I’m a weight loss coach then they have a million questions that last the whole flight. Moral of the story is… a lot of people want to lose, but not a

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26:06

Your Childhood Could Be Preventing You From Losing...

The Warrior Life - Overcoming The Mental and Physical... ·

2015/11/03

Mom...what’s for dinner? Do you remember asking that question? My amazing and wonderful mother wasn’t around to cook dinner so for me it was more like “Dad, whatcha cooking?” or “Bro! I’m hungry”. My dad and brother did a lot of the cooking growing up. Now you might be thinking “that’s a nice antidote but what does that have to do with dieting?” Well, a lot. I think we can all agree that our childhood and how we were raised plays a huge role in -who we are -what we like -how we communicate -our

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44:39

Holistic Nutrition and Fasting with Health Coach...

The Warrior Life - Overcoming The Mental and Physical... ·

2015/10/29

Name of Expert: Felicia Lateef Why I Believe This Person Is A Warrior: Felicia is an incredibly accomplished woman that is helping women improve their lives through holistic nutrition. She has gone through her own cancer scares and has helped other women through theirs by preaching having a positive outlook and focusing on God. Her number one goal is to help people understand that diet is not all about food but rather how you view food. Who They Are & Something Only The People Closest To Them

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25:59

Are You Too Hard On Your Diet?

The Warrior Life - Overcoming The Mental and Physical... ·

2015/10/27

Have you ever felt like your diet was consuming your life? A few years back I made it my New Year's goal to do a bikini competition. Now, a bikini competition is not like a figure or bodybuilding competition. You don't get judged on your athletic endeavors or how big your muscles are. You are being evaluated on the overall package of how your body looks symmetrically while having long lean muscles. I thought it would be a good goal to work towards because I had never tried anything like that

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