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PODCAST

Slow Living | Living Fully Without Hustle or Hype

Stephanie O"Dea

If life feels a little too fast, a little too loud, or just more complicated than it needs to be—you’re in the right place. I’m Stephanie O’Dea, a New York Times bestselling author and longtime advocate for slow living. Each week, I share simple, practical ways to create a calmer, more intentional life—without chasing productivity, perfection, or someone else’s version of success. This podcast isn’t about doing more. It’s about doing what matters, at a pace that actually feels good. We talk about

education self-improvement

All Episodes

25:59

Anxiety, Caffeine, & Anhedonia

Slow Living | Living Fully Without Hustle or Hype ·

2025/02/17

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn today’s episode, we explore the important connection between anxiety and caffeine consumption. If you’re feeling anxious, one of the first things to cut back on is caffeine. We dive into how it affects your body, especially when you’re dealing with anxiety, and discuss how anhedonia (the inability to feel pleasure) can sometimes emerge as a result of withdrawal.We also chat about the importance of slowing down on

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23:42

Bringing Your Vision to Life

Slow Living | Living Fully Without Hustle or Hype ·

2025/02/10

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode of Bringing Your Vision to Life, we discuss how to bring your vision to life by slowing down, prioritizing what matters most, and letting go of the pressure to do it all. We explore the power of vision boards as a tool for clarity, helping you focus on your true desires and achieve lasting fulfillment. Learn how to create a calm, peaceful life by being intentional, present, and finding happiness in the simple

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30:08

Happily Hormonal with Leisha Drews

Slow Living | Living Fully Without Hustle or Hype ·

2025/02/03

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode, we explore how understanding and supporting your hormones can transform not only your health but also your family’s well-being. We are joined by Leisha Drews who is a former nurse and certified Functional Diagnostic Nutrition Practitioner.Women’s hormones fluctuate throughout the month in unique ways, and tracking these changes can help you better understand your body. We also discuss why birth control doesn’t

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34:04

Strength Training for Women with Kindal Boyle

Slow Living | Living Fully Without Hustle or Hype ·

2025/01/27

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn today’s episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if you’re just getting started. Many people feel overwhelmed by the idea of hitting the gym or committing to long, intense workouts. The key is to begin small and build consistency—10 to 15 minutes a day is all it takes to start seeing progress. We talk about the importance of mastering the basics first,

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26:58

Crafting Your Ideal Life with Nikki Oden

Slow Living | Living Fully Without Hustle or Hype ·

2025/01/20

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookTune into another great interview, and this one is with Nikki Oden of Your Ideal Mom Life.In this episode, we dive into the concept of creating your ideal mom life—a life that’s in alignment with who you are, not just what you do for others. It’s easy to get caught up in the hustle of life, especially in the early years of parenting, and feel like you have to put everything else on the backburner for the sake of being the

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34:04

Doing More with Less with Diane Boden

Slow Living | Living Fully Without Hustle or Hype ·

2025/01/13

BUY THE SLOW LIVING BOOK HERE! It's a New Year and as we step into a fresh chapter, it’s the perfect time to embrace new ways of living with intention. Today’s episode dives into one of the cornerstones of slowed-down living—minimalism. I’m joined by Diane Boden, author, mom, and the voice behind the Minimalist Moms podcast, to explore how doing more with less can transform your life.In this episode, Diane shares her minimalist journey and practical tips to help you declutter your home and your

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18:36

Reinventing Yourself

Slow Living | Living Fully Without Hustle or Hype ·

2025/01/06

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook🎉 Happy New Year! 🎉The new year is the perfect time to reflect on who you used to be and who you’re becoming. That’s why in this episode of the Slow Living Podcast, we’re exploring how to reinvent yourself and step into something new.Reinvention is different from transformation—it’s about making an intentional decision to evolve and taking daily action to align with your vision. Whether you’re focusing on personal growth or

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25:27

Encore Episode: Everybody Has Something

Slow Living | Living Fully Without Hustle or Hype ·

2024/12/30

BUY THE SLOW LIVING BOOK HERE! As we wrap up 2024, I’m bringing you one final encore episode to close the year with a message that’s been weighing on my mind: Everybody Has SOMETHING.What does that mean? It’s simple—we all have a past. Maybe it’s something you’d like to change about yourself or something difficult you’ve been through. But here’s the thing: whatever your “something” is, it doesn’t define you, and it doesn’t justify your behavior.In this episode, I’m reminding you that as adults, we

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26:41

Encore Episode: Control and/or Worthiness

Slow Living | Living Fully Without Hustle or Hype ·

2024/12/23

BUY THE SLOW LIVING BOOK HERE! Welcome back to another encore episode! Today, we’re exploring a topic that so many of us can relate to: feelings of unworthiness.I’ll be honest—I still struggle with these feelings. There are days when I catch myself thinking: “I haven’t done enough,” “my ideas aren’t fresh enough,” or even “my clothes aren’t right for this situation.” The good news? These feelings happen less and less as the years go by, and I’m here to encourage you to take the same journey.If

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30:26

Encore Episode: Deciphering Data

Slow Living | Living Fully Without Hustle or Hype ·

2024/12/16

BUY THE SLOW LIVING BOOK HERE! Welcome to our second encore episode! As we revisit some of the most impactful conversations from the podcast, today’s episode is all about redefining your relationship with data.If you’ve been a longtime listener, you’ve probably heard me say this before: you are NOT a spreadsheet. And it’s true. But that doesn’t mean you should ignore the numbers altogether. When you’re working to improve your life—whether it’s your health, finances, or personal goals—tracking data

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30:37

Encore Episode: Sober Curious

Slow Living | Living Fully Without Hustle or Hype ·

2024/12/09

BUY THE SLOW LIVING BOOK HERE! Welcome to our first encore episode of the season! As we close out the year, I’m bringing back some of the most impactful episodes that continue to resonate with my coaching clients and community.Today, we’re revisiting an important conversation about the role alcohol plays in your life. Is alcohol taking up too much space in your life? Is there a healthy place for it in your daily routine?Here’s the key takeaway: exploring your habits doesn’t require a label

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26:40

Code Switching, Authenticity, & Masking

Slow Living | Living Fully Without Hustle or Hype ·

2024/12/02

BUY THE SLOW LIVING BOOK HERE! Hi, pretty people! This is my final new episode of 2024, but don’t worry—over the next few weeks, I’ll be sharing encore episodes of some of your favorites that continue to spark questions and conversations. Fresh episodes will be back in 2025, so stay tuned!For this special episode, we’re diving into three misunderstood concepts that many of us navigate every day: code switching, authenticity, and masking.Here’s what we’re talking about:What is Code Switching

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19:03

Recovering from People Pleasing

Slow Living | Living Fully Without Hustle or Hype ·

2024/11/25

BUY THE SLOW LIVING BOOK HERE! Are you a people pleaser? Many of us find ourselves in roles, like customer service, that require pleasing others. But does that mean we’re truly people pleasers? Not necessarily.In this episode, we’re exploring the difference between being helpful and falling into the trap of people pleasing. For some, the need to please others stems from a fear of failure or a desire to avoid guilt—feelings that can take a toll on your mental health and self-worth.Here’s what we

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23:38

Are You a Perfectionist?

Slow Living | Living Fully Without Hustle or Hype ·

2024/11/18

BUY THE SLOW LIVING BOOK HERE! Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, like childhood trauma.Here’s what we discuss:The Perfectionism Cycle: Understanding how perfectionism can start in childhood and persist into adulthood,

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21:14

Is Multitasking Bad?

Slow Living | Living Fully Without Hustle or Hype ·

2024/11/11

BUY THE SLOW LIVING BOOK HERE!In today’s episode, we dive into a topic that often comes up with my coaching clients: multitasking. You’re likely multitasking right now as you listen, and that’s perfectly okay! We’ll explore how multitasking can fit into a slow-living lifestyle, especially when it comes to those everyday tasks on autopilot, and when it might be time to focus on being fully present.We cover:When Multitasking Works: Discover how multitasking can be a helpful tool for completing routine

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32:32

The Working Homemaker -- Charity Gibson

Slow Living | Living Fully Without Hustle or Hype ·

2024/11/04

BUY THE SLOW LIVING BOOK HERE! In this episode, I’m joined by Charity Gibson, wife, mother of four, English professor, and author of The Working Homemaker, a guide for Christian mothers on balancing work and home life. Charity’s faith and commitment to family have inspired her to redefine the traditional role of homemaker, bringing a fresh perspective to moms who balance a career and home responsibilities.We dive into:The traditional stereotype of homemaking and how Charity is challenging itHer

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42:17

The Mama Minimalist -- Stephanie Seferian

Slow Living | Living Fully Without Hustle or Hype ·

2024/10/28

BUY THE SLOW LIVING BOOK HERE! Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism, journalist, podcast host, and mom of two. Stephanie shares her inspiring journey from teaching high school English to staying home with her children—a shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast.In this episode, we talk about:Stephanie’s decision to stay home with her kids and the new challenges she facedWhat

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36:56

Get Your Spark Back -- Rachel Marie Martin

Slow Living | Living Fully Without Hustle or Hype ·

2024/10/21

BUY THE SLOW LIVING BOOK HERE! In this episode, I sit down with Rachel Marie Martin, the inspiring author of Get Your Spark Back and creator of the popular Finding Joy website. Rachel shares her journey as a lifelong entrepreneur, mother, and a woman who has overcome significant life challenges, including raising a child with celiac disease and navigating a divorce.We discuss the life-changing perspective that comes when your child is diagnosed with a serious illness, the concept of time wasters

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30:27

Learning from Memoirs -- Part 2

Slow Living | Living Fully Without Hustle or Hype ·

2024/10/14

BUY THE SLOW LIVING BOOK HERE! In this episode, we dive back into the world of memoirs, where I reflect on the lessons and wisdom gained from listening to others' life stories. There’s so much to learn from the challenges people have faced and how they’ve grown through them.We are going to cover my thoughts and takeaways from these memoirs:Untamed, Glennon DoyleNickel and Dimed, Barbara EhrenreichBurn Book, Kara SwisherSandy Cooper booksThese memoirs are filled with powerful insights, and I’m

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25:53

Learning from Memoirs -- Part 1

Slow Living | Living Fully Without Hustle or Hype ·

2024/10/07

BUY THE SLOW LIVING BOOK HERE! In this episode, we dive into the world of memoirs and the incredible lessons you can learn from other people’s life stories. If you love reading memoirs, like I do, you'll appreciate how much insight they offer—whether it's about resilience, growth, or navigating challenges.Here’s what we cover:Why reading memoirs can be so powerfulThe value of learning from someone else's life experiencesSome of my favorite memoirs that I have readTune in to explore the unique

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