x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Slow Living | Find Peace, Balance, and Calm in Hustle Society

Stephanie O"Dea

If you are a busy woman trying to do all the things for all the people all the time and feel like whatever you do isn’t enough, this is the podcast for you. Maybe you have ADHD, maybe you don’t. Maybe you work full time and have kids, maybe you don’t. But whatever is happening in your life right now isn’t working and you aren’t sure what to do next. Deep breath in, deep breath out. Help is here. New York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to

education self-improvement

All Episodes

34:04

Strength Training for Women with Kindal Boyle

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2025/01/27

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn today’s episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if you’re just getting started. Many people feel overwhelmed by the idea of hitting the gym or committing to long, intense workouts. The key is to begin small and build consistency—10 to 15 minutes a day is all it takes to start seeing progress. We talk about the importance of mastering the basics first,

en

26:58

Crafting Your Ideal Life with Nikki Oden

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2025/01/20

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookTune into another great interview, and this one is with Nikki Oden of Your Ideal Mom Life.In this episode, we dive into the concept of creating your ideal mom life—a life that’s in alignment with who you are, not just what you do for others. It’s easy to get caught up in the hustle of life, especially in the early years of parenting, and feel like you have to put everything else on the backburner for the sake of being the

en

34:04

Doing More with Less with Diane Boden

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2025/01/13

BUY THE SLOW LIVING BOOK HERE! It's a New Year and as we step into a fresh chapter, it’s the perfect time to embrace new ways of living with intention. Today’s episode dives into one of the cornerstones of slowed-down living—minimalism. I’m joined by Diane Boden, author, mom, and the voice behind the Minimalist Moms podcast, to explore how doing more with less can transform your life.In this episode, Diane shares her minimalist journey and practical tips to help you declutter your home and your

en

18:36

Reinventing Yourself

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2025/01/06

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook🎉 Happy New Year! 🎉The new year is the perfect time to reflect on who you used to be and who you’re becoming. That’s why in this episode of the Slow Living Podcast, we’re exploring how to reinvent yourself and step into something new.Reinvention is different from transformation—it’s about making an intentional decision to evolve and taking daily action to align with your vision. Whether you’re focusing on personal growth or

en

25:27

Encore Episode: Everybody Has Something

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/12/30

BUY THE SLOW LIVING BOOK HERE! As we wrap up 2024, I’m bringing you one final encore episode to close the year with a message that’s been weighing on my mind: Everybody Has SOMETHING.What does that mean? It’s simple—we all have a past. Maybe it’s something you’d like to change about yourself or something difficult you’ve been through. But here’s the thing: whatever your “something” is, it doesn’t define you, and it doesn’t justify your behavior.In this episode, I’m reminding you that as adults, we

en

26:41

Encore Episode: Control and/or Worthiness

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/12/23

BUY THE SLOW LIVING BOOK HERE! Welcome back to another encore episode! Today, we’re exploring a topic that so many of us can relate to: feelings of unworthiness.I’ll be honest—I still struggle with these feelings. There are days when I catch myself thinking: “I haven’t done enough,” “my ideas aren’t fresh enough,” or even “my clothes aren’t right for this situation.” The good news? These feelings happen less and less as the years go by, and I’m here to encourage you to take the same journey.If

en

30:26

Encore Episode: Deciphering Data

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/12/16

BUY THE SLOW LIVING BOOK HERE! Welcome to our second encore episode! As we revisit some of the most impactful conversations from the podcast, today’s episode is all about redefining your relationship with data.If you’ve been a longtime listener, you’ve probably heard me say this before: you are NOT a spreadsheet. And it’s true. But that doesn’t mean you should ignore the numbers altogether. When you’re working to improve your life—whether it’s your health, finances, or personal goals—tracking data

en

30:37

Encore Episode: Sober Curious

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/12/09

BUY THE SLOW LIVING BOOK HERE! Welcome to our first encore episode of the season! As we close out the year, I’m bringing back some of the most impactful episodes that continue to resonate with my coaching clients and community.Today, we’re revisiting an important conversation about the role alcohol plays in your life. Is alcohol taking up too much space in your life? Is there a healthy place for it in your daily routine?Here’s the key takeaway: exploring your habits doesn’t require a label

en

26:40

Code Switching, Authenticity, & Masking

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/12/02

BUY THE SLOW LIVING BOOK HERE! Hi, pretty people! This is my final new episode of 2024, but don’t worry—over the next few weeks, I’ll be sharing encore episodes of some of your favorites that continue to spark questions and conversations. Fresh episodes will be back in 2025, so stay tuned!For this special episode, we’re diving into three misunderstood concepts that many of us navigate every day: code switching, authenticity, and masking.Here’s what we’re talking about:What is Code Switching

en

19:03

Recovering from People Pleasing

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/11/25

BUY THE SLOW LIVING BOOK HERE! Are you a people pleaser? Many of us find ourselves in roles, like customer service, that require pleasing others. But does that mean we’re truly people pleasers? Not necessarily.In this episode, we’re exploring the difference between being helpful and falling into the trap of people pleasing. For some, the need to please others stems from a fear of failure or a desire to avoid guilt—feelings that can take a toll on your mental health and self-worth.Here’s what we

en

23:38

Are You a Perfectionist?

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/11/18

BUY THE SLOW LIVING BOOK HERE! Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, like childhood trauma.Here’s what we discuss:The Perfectionism Cycle: Understanding how perfectionism can start in childhood and persist into adulthood,

en

21:14

Is Multitasking Bad?

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/11/11

BUY THE SLOW LIVING BOOK HERE!In today’s episode, we dive into a topic that often comes up with my coaching clients: multitasking. You’re likely multitasking right now as you listen, and that’s perfectly okay! We’ll explore how multitasking can fit into a slow-living lifestyle, especially when it comes to those everyday tasks on autopilot, and when it might be time to focus on being fully present.We cover:When Multitasking Works: Discover how multitasking can be a helpful tool for completing routine

en

32:32

The Working Homemaker -- Charity Gibson

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/11/04

BUY THE SLOW LIVING BOOK HERE! In this episode, I’m joined by Charity Gibson, wife, mother of four, English professor, and author of The Working Homemaker, a guide for Christian mothers on balancing work and home life. Charity’s faith and commitment to family have inspired her to redefine the traditional role of homemaker, bringing a fresh perspective to moms who balance a career and home responsibilities.We dive into:The traditional stereotype of homemaking and how Charity is challenging itHer

en

42:17

The Mama Minimalist -- Stephanie Seferian

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/10/28

BUY THE SLOW LIVING BOOK HERE! Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism, journalist, podcast host, and mom of two. Stephanie shares her inspiring journey from teaching high school English to staying home with her children—a shift that sparked her passion for sustainable minimalism and led her to create her blog and Sustainable Minimalists podcast.In this episode, we talk about:Stephanie’s decision to stay home with her kids and the new challenges she facedWhat

en

36:56

Get Your Spark Back -- Rachel Marie Martin

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/10/21

BUY THE SLOW LIVING BOOK HERE! In this episode, I sit down with Rachel Marie Martin, the inspiring author of Get Your Spark Back and creator of the popular Finding Joy website. Rachel shares her journey as a lifelong entrepreneur, mother, and a woman who has overcome significant life challenges, including raising a child with celiac disease and navigating a divorce.We discuss the life-changing perspective that comes when your child is diagnosed with a serious illness, the concept of time wasters

en

30:27

Learning from Memoirs -- Part 2

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/10/14

BUY THE SLOW LIVING BOOK HERE! In this episode, we dive back into the world of memoirs, where I reflect on the lessons and wisdom gained from listening to others' life stories. There’s so much to learn from the challenges people have faced and how they’ve grown through them.We are going to cover my thoughts and takeaways from these memoirs:Untamed, Glennon DoyleNickel and Dimed, Barbara EhrenreichBurn Book, Kara SwisherSandy Cooper booksThese memoirs are filled with powerful insights, and I’m

en

25:53

Learning from Memoirs -- Part 1

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/10/07

BUY THE SLOW LIVING BOOK HERE! In this episode, we dive into the world of memoirs and the incredible lessons you can learn from other people’s life stories. If you love reading memoirs, like I do, you'll appreciate how much insight they offer—whether it's about resilience, growth, or navigating challenges.Here’s what we cover:Why reading memoirs can be so powerfulThe value of learning from someone else's life experiencesSome of my favorite memoirs that I have readTune in to explore the unique

en

34:43

The Self Cleaning House

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/09/30

BUY THE SLOW LIVING BOOK HERE! In this episode, we dive into the art of keeping your home in a state of readiness, no matter how busy life gets. Whether you’re expecting guests or just want a peaceful, organized space, we explore practical tips to keep your house clean and stress-free. As parents, it's not just about keeping the house tidy — it’s about teaching the next generation the value of cleanliness and responsibility.We break down the 7 essential daily chores to maintain a clutter-free home,

en

29:05

Burnout

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/09/23

BUY THE SLOW LIVING BOOK HERE! Feeling frantic? Burnout is real, and it’s something so many grapple with each and every day. If you're constantly on the go, it might feel like there's no time to slow down—but what if I told you that slowing down is exactly what you need?In this episode, we're diving deep into the core principles from my new book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World. I'll be sharing 5 simple yet life-changing steps you can start using today to put an

en

31:36

Shifting Goal Posts

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/09/16

BUY THE SLOW LIVING BOOK HERE! We all have them - Goals! However, sometimes people can get caught up in a hustle culture trying to achieve their goals. Which in the end, leads to unhappiness.Today we are talking about:What happens once you achieve your goals? What is arrival fallacy?What is wrong with S.M.A.R.T. goals?One of the most important things that I want you to take away from today's episode is, don't tie your self worth to your goals. Happiness and self worthiness are not on the other

en

234 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College