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PODCAST

CONSISTENT by Primal Potential

Elizabeth Benton

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It"s a superpower. It isn"t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

education self-improvement

All Episodes

25:04

1296: Hard Isn’t the Headline—How to Reorient and...

CONSISTENT by Primal Potential ·

2025/04/14

We all have moments where everything feels hard—parenting, food choices, work, motivation. But what if the real problem isn’t the hard? What if it’s the headline we keep writing about it? In this episode, we’re talking about how your internal headlines, orientation, and daily anchors shape your progress—or your struggle. Because it’s not just about effort. It’s about direction. And if you’re not tethered to the right things, you will drift. 💥 In this episode, I’ll show you: Why “this is hard”

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24:12

1295: The 3-Minute Rule: Get to Higher Ground Before...

CONSISTENT by Primal Potential ·

2025/04/12

Ever notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done? In today’s episode, I’m sharing a simple but game-changing tool I use in those moments: The 3-Minute Rule. This isn't about forcing willpower or waiting to "feel like it." It's about giving yourself three intentional minutes to shift where you're making the decision from—so you can choose with clarity, not chaos. 🛠️ Resources & Links: Join The

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21:32

1294: 4 Questions to Ask Before You Give Up (Again)

CONSISTENT by Primal Potential ·

2025/04/07

4 Questions to Ask Before You Give Up (Again) A guide to breaking your pattern and finally moving forward 🔥 Episode Summary: There are millions of people silently drowning in overwhelm, stuck in patterns they desperately want to break — and yet, they keep turning down the life rafts being thrown their way. They say things like: “I start but never finish.” “I know what to do, I just don’t do it.” “I’ve already invested so much and nothing works.” These beliefs feel like truth, but they’re

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11:48

1293: Before You Start Over Again… Listen to This

CONSISTENT by Primal Potential ·

2025/04/05

This isn’t another how-to episode. It’s not a checklist. It’s a letter — from my heart to yours — for the woman who’s tired of starting over, but still hasn’t given up. If you feel like you’re already halfway out the door… if you doubt it’ll work because it hasn’t worked before… this one’s for you. In this episode, we unpack: The real reason you’re stuck (hint: it’s not discipline) Why more rules aren’t the answer How to rebuild self-trust, fast What “habit debt” is — and how to pay it off The most

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26:23

1292: 4 Keys for Consistency With Nutrition

CONSISTENT by Primal Potential ·

2025/03/31

💬 Episode Summary: You don’t need more willpower. You don’t need a new plan. What you do need is a new perspective on what consistency actually looks like—and how to make it feel easier and more natural in your real, messy, unpredictable life. In this episode, I’m sharing 4 hidden keys to consistency that most people overlook. We’ll talk about how to shift from being stuck in attention—just consuming more info—to participation—actually building the practices that create lasting change. If you've

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25:48

1291: Rewiring Your Mind for Weight Loss

CONSISTENT by Primal Potential ·

2025/03/29

🎙️ Rewiring Your Mind for Weight Loss Subtitle: Shifting from Willpower Battles to Lasting Change Without the Mental Exhaustion Head right now to my new YouTube Channel - subscribe and turn on notifications so you don't miss the new carbohydrate series starting soon! Grab your copy of our new Fat Loss E-Book Episode Summary: If you’re stuck in a cycle of “I’ll start tomorrow,” feeling emotionally exhausted, or just wondering why weight loss feels like a mental war—you’re not alone. In this

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19:18

1290: How to Personalize Your Carbohydrate Approach...

CONSISTENT by Primal Potential ·

2025/03/24

Episode Summary: When it comes to fat loss, there is no one-size-fits-all approach to carbohydrates. In this episode, we dive into how to personalize your carbohydrate intake based on key factors such as your baseline diet, body composition, activity level, and even your unique blood sugar response. By understanding how your body processes carbs, you can fine-tune your intake for sustainable fat loss and optimal energy levels. Before we get started, grab your copy of my new Fat Loss E-Book! Here's

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23:37

1289: 3 Life Changing Blood Sugar Strategies That...

CONSISTENT by Primal Potential ·

2025/03/22

In this episode of the Primal Potential Podcast, we’re diving into three powerful but simple strategies to help you optimize your blood sugar, improve your insulin sensitivity, and increase your energy levels. These are real-world, easy-to-implement hacks that go beyond the usual “eat less sugar” advice. Before we get started, grab your copy of my new Fat Loss E-Book! Here's the link. And, head over to my new YouTube channel to subscribe and turn on notifications before the new Carb Series kicks off

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21:54

1287: "I Know What to Do… So Why Am I Not Doing It?"

CONSISTENT by Primal Potential ·

2025/03/17

🔥 Brand New Fat Loss E-Book Available - Get it Here 🔥 Breaking Through Self-Sabotage, Excuses, and Inconsistency to Finally See Results Introduction Ever felt like you have all the information, yet you’re still not implementing? You’re not alone. I used to think more knowledge was the answer—I’d read every book, take every course, listen to every podcast, and yet… nothing changed. I stayed stuck in a cycle of inconsistency, self-doubt, and frustration. The harder I tried to find the “perfect”

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34:41

1286: The Truth About Protein Powders: What to Avoid...

CONSISTENT by Primal Potential ·

2025/03/15

🔥 NEW FAT LOSS E-BOOK 🔥 Click here to get yours now! The Truth About Protein Powders: What to Avoid & My Favorites Episode Overview: Not all protein powders are created equal, and some can do more harm than good. In today’s episode, I’m diving deep into why protein matters, what to avoid in protein powders, and how to choose the best options for your health. I’ll also share my personal favorite brands (Fit20, Ballerina Farm, and FlavCity) and why I trust them. Plus, we’ll talk about how to fit in

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35:21

1285: The Inflammatory Reset Diet - Reducing...

CONSISTENT by Primal Potential ·

2025/03/10

The Inflammatory Reset: My Experience Following the Protocol It’s been a while since we’ve done a book club episode, and I’m excited to dive into The Inflammatory Reset by Dr. Josh Redd. This book is all about reducing chronic inflammation through diet, lifestyle changes, and functional medicine approaches. I’ve been following the protocol for at least 30 days - in the episode I'll share more about why. 📚 Buy the book 📚 About The Book & Key Takeaways Dr. Josh Redd is a chiropractic physician and

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21:54

1284: Stuck, Struggling, or Succeeding? 3...

CONSISTENT by Primal Potential ·

2025/03/08

🎸🏆 Want championship results, but putting in club-level effort? Struggling with something new and feeling discouraged? This episode is for YOU. Today, I’m sharing three powerful lessons that hit me hard this week—lessons about practice, progress, and why so many of us stay stuck. These aren’t just ideas; they’re truths that will change the way you approach your goals, your struggles, and your success. Here’s what we’re diving into: ✔ Hard now, easy later. The only way to make something easier is

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19:43

1283: Minimalism & Metabolism: Why Less Stuff = More...

CONSISTENT by Primal Potential ·

2025/03/03

Episode Summary: In this episode, we explore the powerful connection between decluttering your space and achieving weight loss success. Our environment shapes our mindset, habits, and overall well-being. By organizing our physical surroundings, we create space for better decisions, healthier choices, and a calmer mind. Tune in to discover how a clutter-free home can support your weight loss journey. Listener Question: “I am working on decluttering my home, changing my relationship to home and

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24:45

1282: 3 Super Simple Tactics For Getting UnStuck

CONSISTENT by Primal Potential ·

2025/03/01

These steps are easy, simple and accessible. More importantly, they work. You're going to want to listen to this episode and give this strategy a try! If you have questions, find me on Instagram and let me know! Subscribe to EB's YouTube channel! Live show coming soon!

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17:37

1281: Do This Exercise For Meaningful Results

CONSISTENT by Primal Potential ·

2025/02/24

I want you to do this exercise - even if it takes you a few weeks - and I want to hear how it goes! Find me on Instagram and let me know what you think of it and what it teaches you or unlocks for you! To learn more about working with me, head here: primalpotential.com/work-with-me/ Episode Summary: Ever feel stuck in the same patterns, making the same excuses, and wondering why change feels so hard? In this episode, I’m sharing a powerful mindset shift that has been a game-changer for me and my

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15:13

1280: The Root Work for True Transformation - Let's...

CONSISTENT by Primal Potential ·

2025/02/22

For the longest time, I was chasing change but not true transformation, and my results showed it. I stayed in the struggle for decades. So many of us find ourselves chasing the same goals for months—maybe even years—without ever feeling like we truly get there. But what if the issue isn’t a lack of effort, but rather the approach itself? In today’s episode, I’m breaking down the crucial difference between change and transformation and why this distinction matters more than you might think. I’ll

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11:09

1279: Feel Stuck & Don't Know How to Get Into Action...

CONSISTENT by Primal Potential ·

2025/02/17

I recently had a client share that she knows what to do and she's still not doing it. She feels stuck because she doesn't know WHY she isn't doing it. Hear my recommendation and also a super personal lesson that applies around how I'm working through my own fear and anxiety that sometimes make me feel stuck. Want to join the wait list for The Consistency Course? Drop your info at the link below: primalpotential.com/work-with-me/

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22:39

1278: I Lost 150+ Pounds - Here's the Primary Shift...

CONSISTENT by Primal Potential ·

2025/02/15

Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impactful shift.

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17:07

1277: If Change Feels Hard Part 2

CONSISTENT by Primal Potential ·

2025/02/10

For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you can approach it differently.

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16:23

1276: If Change Feels HARD - This One is For You

CONSISTENT by Primal Potential ·

2025/02/08

Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for you! Do you want The Consistency Creed? Head here and I'll send it to you for free! https://primalpotential.com/creed/

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