PODCAST

Man Alive: Sex | Success| Relationships | Health | Money

Shana James: Coach, Speaker, Author

Don"t Settle For Less

health & fitness sexuality

All Episodes

40:53

#283: From Hard Times to Freedom – Kenny...

Man Alive: Sex | Success| Relationships | Health | Money ·

2024/01/11

Many men find it challenging to stay inspired amidst all the demands on their time and attention. When they realize that some of the energy drain comes from old wounds that formed an internal protector, they start to make the shift toward freedom. Today’s guest shows you how to turn hard times into the freedom […] The post #283: From Hard Times to Freedom – Kenny Mammarella-D’Cruz appeared first on Shana James Coaching.

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36:01

How to Live a Regret-Free Life – David Wood

Man Alive: Sex | Success| Relationships | Health | Money ·

2024/01/04

Most people don’t create their lives so as to reach the end without regrets. It’s easy to think you have a lot of time to accomplish and create, but the truth is you have no idea when life will be over. Here’s how to have fewer regrets when you reach the end… If you’re not […] The post How to Live a Regret-Free Life – David Wood appeared first on Shana James Coaching.

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32:56

How to Discover Your Unique Legacy – Armando Cruz

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/12/28

In this episode we talk about the importance of leaving a legacy, how to get clear about yours, and some surprising aspects Armando has discovered about legacy that many men don’t realize. https://traffic.libsyn.com/secure/manalive/Create_a_Unique_Legacy.mp3 Show notes During the holiday season we often have moments where we face life’s milestones and transitions. Death is one of the […] The post How to Discover Your Unique Legacy – Armando Cruz appeared first on Shana James

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42:26

#282: How Men Can Be Fully Human – Kent Frazier

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/12/21

As a man, allowing yourself to be and show your full humanity can feel dangerous, especially when it involves showing emotions and admitting to struggles. Today’s guest invites you to be Fully Human, and offers this as a path to a more successful and fulfilling life. If you’re not satisfied with your love or sex-life, […] The post #282: How Men Can Be Fully Human – Kent Frazier appeared first on Shana James Coaching.

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40:00

#281: Eat and Train for Your Unique Body Type – Phil...

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/12/14

Men are dying younger and living sicker than women, and are more likely to suffer from many physical conditions, including heart disease. We don’t want this to be you! Today’s guest, Phil Catudal, father, author and trainer to celebrities, teaches you to train and eat for your unique body type. If you’re not satisfied with […] The post #281: Eat and Train for Your Unique Body Type – Phil Catudal appeared first on Shana James Coaching.

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32:50

To Say or Not to Say: Communication that Creates...

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/12/07

It’s not easy to bring up struggles, disappointments or frustrations in relationships. But have you noticed that when you don’t say anything, resentment can build while spark and trust fades? In today’s episode Tony Fonderson and I discuss how to communicate in a way that creates connection rather than breaks it. https://traffic.libsyn.com/secure/manalive/Communication-Rerun-better-audio.mp3 Show notes When […] The post To Say or Not to Say: Communication that Creates Closeness – Tony

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42:03

#280: How to Stay Young While Growing Older – Randy...

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/11/30

Getting older doesn’t mean you have to lose power, meaning, or fulfillment. As the seasons of life change, you can continually discover and create yourself anew. Today’s guest, Randy Spelling, guides you to more freedom, success and happiness, even as you age. https://traffic.libsyn.com/secure/manalive/280.mp3 Show notes Are you struggling with finding meaning, excitement or vitality as […] The post #280: How to Stay Young While Growing Older – Randy Spelling appeared first

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41:28

#279: Shadow Work: A Missing Link to True Power and...

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/11/16

One of the biggest consequences of bypassing, or avoiding, the darker parts of yourself, is that people will often feel less trust, respect and attraction for you. Shadow work is a powerful way to gain access to your power, to intimacy and ease in relationships, and to greater levels of success and impact. Today’s guests […] The post #279: Shadow Work: A Missing Link to True Power and Great Sex – Jason Lange and Luke Adler appeared first on Shana James Coaching.

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26:34

5 Ways to Have Better Dates and Relationships in...

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/11/10

Midlife dating and relationships have their challenges but they are also an opportunity for incredible connection, healing and passion. This episode gives you five ways to have better love in midlife. https://traffic.libsyn.com/secure/manalive/Shana-Better-Midlife-Dating.mp3 Show notes Dating and relationships are challenging at any age but midlife comes with particular challenges! Bodies droop Sexuality can fade There’s more […] The post 5 Ways to Have Better Dates and Relationships in

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35:49

#278: The Many Benefits of Spiritually Intelligent...

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/11/02

Today’s guest has done the research to show that bringing humanity and spirituality into business is actually incredibly beneficial for a company’s bottom line and overall success. https://traffic.libsyn.com/secure/manalive/278.mp3 Show notes People and companies are continually exploring new ways to improve leadership — to create more effective methods for managing people and making profits. These days, […] The post #278: The Many Benefits of Spiritually Intelligent Leadership

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35:56

#277: The Importance of Tears AND Crying Out – Dxtr...

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/10/26

Men’s tears and cries for help tend to be rare, because most men have been conditioned to keep it to themselves. But this has caused a huge crisis. Men tend to reach their breaking points alone, and without support. It is heartbreaking and needs to change. Today’s guest is on a mission to make this […] The post #277: The Importance of Tears AND Crying Out – Dxtr Spits appeared first on Shana James Coaching.

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38:13

Emotional Cross-Fit for More Power, Freedom and Love...

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/10/19

These days the pressures of life, paired with cultural expectations, create stress and suffering for men. Dan Doty leads men to become freer, more powerful and have more love in their lives with this one simple practice. https://traffic.libsyn.com/secure/manalive/Power-Freedom-Love-Dan-Doty.mp3 Show notes As the world speeds up, responsibilities and commitments pile higher. Every day life is full […] The post Emotional Cross-Fit for More Power, Freedom and Love – Dan Doty appeared first on

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38:40

#276: Stronger, Hotter Relationships and...

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/10/12

With a depth and breadth that may surprise you, today’s podcast guest, Dr. Eric Fitzmedrud, delves into everything from consent to discovering your erotic landscape, to help men have stronger relationships and a hotter sex life! https://traffic.libsyn.com/secure/manalive/276.mp3 Show notes These days it can be especially confusing to navigate women, and create a love and sex […] The post #276: Stronger, Hotter Relationships and Understanding Consent – Dr. Eric Fitzmedrud appeared first

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31:36

Men’s Stories as a Path to Healing for All – Dr....

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/10/05

Every man has experiences in life that shape the unique and courageous man he has become. Sharing these stories can be freeing and healing, not only for the man who shares them, but for other men who hear and identify with the pain, triumph and possibility they illuminate. What stories are you holding on to, […] The post Men’s Stories as a Path to Healing for All – Dr. Jocelyn Lehrer appeared first on Shana James Coaching.

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40:37

#275: How to Evolve by Choice When Sex is Hardwired...

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/09/28

How can heterosexual men develop more meaningful sex and conscious relationships, even when they are hardwired for sex? Today’s podcast guest, author of Sexed, talks about how to get beyond conditioning from media, porn, and the sexual industrial complex, so sex can not only be more pleasurable, but also more intimate, and even transformational. https://traffic.libsyn.com/secure/manalive/275.mp3 Show […] The post #275: How to Evolve by Choice When Sex is Hardwired by Nature – Paul

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33:24

#274: Overcoming Men’s Collective Fear of Pleasure –...

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/09/21

Because pleasure is so enjoyable, it can be surprising to know that many people are afraid of, or have some kind of resistance to, pleasure. Overcoming the blocks to experiencing pleasure is something every man deserves! Today’s podcast guest focuses on showing you how. https://traffic.libsyn.com/secure/manalive/274.mp3 Show notes Because pleasure is so enjoyable, it may surprise […] The post #274: Overcoming Men’s Collective Fear of Pleasure – Cam Fraser appeared first on

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38:16

Shining Light On Sexual Blindspots – Bryan Stacy

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/09/14

Talking about sex as a man, whether in the realm of your desires or health, can be embarrassing or even seem to threaten your manhood. But this leaves many men at risk of everything from unsatisfying sex to risk of early death. Bryan Stacy’s sudden diagnosis changed his life and made him an advocate for […] The post Shining Light On Sexual Blindspots – Bryan Stacy appeared first on Shana James Coaching.

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40:15

#273: Beyond Superficial Sex: Creating Real Intimacy...

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/09/07

Many men spend a whole lifetime having sex that is superficial or one dimensional, missing out on emotional and energetic levels of pleasure, and the exponential experience of feeling your partner’s pleasure in your body, in addition to your own. Today’s Man Alive guest talks about how to get beyond this, to go where most […] The post #273: Beyond Superficial Sex: Creating Real Intimacy – Andrew Daniel appeared first on Shana James Coaching.

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50:09

How to Stop Love From Fading or Falling Apart – Guy...

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/08/31

Relationships are challenging! What if you had a lens to look through, where you could see your partner clearly, in a way that allowed for more love and connection? What if it helped you have fewer fights and made it less likely you’d become one of the 50% of marriages that end? This conversation gives […] The post How to Stop Love From Fading or Falling Apart – Guy Finley appeared first on Shana James Coaching.

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38:11

#272: The Necessity of Embodiment for Modern Men –...

Man Alive: Sex | Success| Relationships | Health | Money ·

2023/08/24

Embodiment is one of the most powerful resources a man can tap into, but most men don’t understand what embodiment actually is. Today’s guest is a Navy Seal turned mental health expert, who has tapped into the wisdom of the body for stress-relief and success. He looks at health from a different perspective, incorporating the […] The post #272: The Necessity of Embodiment for Modern Men – Christopher Maher appeared first on Shana James Coaching.

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