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PODCAST

The Blended Insight Podcast

The Blended Insight Podcast bridges spirituality with practicality through energy healing, spiritual tools, and practical guidance you can apply immediately.

health & fitness alternative health

All Episodes

00:19:07

306. New Traditions, Boundaries, and Spiritual Balance

The Blended Insight Podcast ·

2024/12/01

As the holiday season approaches, it’s the perfect time to reflect on traditions that resonate with your current values and energy. In this episode, we explore how to: Create new traditions that nurture joy, connection, and meaning in your life. Set healthy boundaries with loved ones to protect your energy and maintain peace during a busy season. Cultivate spiritual balance through mindful practices, ensuring your holidays are aligned with your inner truth rather than external pressures. Whether

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00:29:40

305. Holiday Wellness Guide - Balancing Boundaries...

The Blended Insight Podcast ·

2024/11/24

The holiday season brings connection and celebration—but for many, it also surfaces mixed emotions, loss, and the need for stronger boundaries. In this episode, we’ll explore practical, heart-centered ways to care for yourself during this season—from setting compassionate boundaries to navigating feelings of loss. Today's episode will feature scripts for establishing boundaries with loved ones, insights on embracing grief in all its forms, and tools for grounding yourself in moments of overwhelm

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00:13:18

304. Understanding Energy Cords

The Blended Insight Podcast ·

2024/11/17

In this episode, we’re diving into the world of energy cords—those unseen connections we form with people, places, and experiences that impact our energy, emotions, and overall well-being. From positive, supportive bonds to cords that might feel heavy and draining, we’ll explore how to identify the cords that serve us and let go of those that no longer do. Take a moment to tune in, recharge, and create energetic freedom! Here’s how you can dive deeper into the beautiful world of healing and

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00:22:25

303. Staying Grounded During Difficult Times

The Blended Insight Podcast ·

2024/11/10

In today's episode, we dive into the powerful practice of grounding. Whether you’re dealing with personal stress, emotional overwhelm, or global uncertainties, grounding is a vital tool to help you reconnect with your center and find peace. 🕊️ We'll cover: Why grounding is essential during challenging times. Practical grounding techniques like body awareness, breathing exercises, and connecting with nature. Spiritual tools such as visualization meditations, crystals, and essential oils to enhance

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00:18:55

302. Staying Grounded During Election Week: Energy...

The Blended Insight Podcast ·

2024/11/03

Election week can be an overwhelming and emotionally charged time, but you don’t have to let the collective energy throw you off balance. In this episode, we’ll explore how to stay grounded, calm, and clear through the chaos. I’ll guide you through practical energy protection techniques, simple grounding exercises, and cord-cutting practices to release election-related stress. You’ll learn how to detach from the outcome, focus on what you can control, and send positive energy into the world during

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00:27:48

301. Scaremongering and Fear Based Conversations

The Blended Insight Podcast ·

2024/10/27

In this episode, we explore the widespread issue of scaremongering. Whether it's through media, politics, or even in daily conversations, fear-driven tactics can easily pull you away from your spiritual center. We’ll cover understanding scaremongering, practical & spiritual responses, how to recognize when fear-based manipulation is happening and protect your energy with grounding exercises, boundary-setting, and reframing. We'll also cover scripts for fearful conversations with

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00:35:13

300. Navigating Collective Consciousness

The Blended Insight Podcast ·

2024/10/20

In this episode, we explore the different stages of spiritual growth within the collective and how to identify where you are on your journey. We’ll also tackle the challenges of navigating politics during election season. Learn practical and spiritual tools to engage with compassion, maintain your energy, and move through these turbulent times with clarity and peace. Let's grow together while navigating the collective consciousness with grace.✨ Here’s how you can dive deeper into the beautiful

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00:21:31

299. Clear Negative Energy

The Blended Insight Podcast ·

2024/10/13

Ever feel like you’re constantly getting slimed with negative energy, and no matter what you do, you just can’t seem to shake it off? You’re not alone! In this episode, I share my favorite techniques for clearing away negativity and protecting your energy field so you can feel lighter, brighter, and more vibrant every day. Tune in, and let’s get you sparkling clean again! Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive

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00:15:36

298. Insulate or Isolate

The Blended Insight Podcast ·

2024/10/06

If you’ve been feeling emotionally triggered, depleted, or just need a break from the collective whirlwind, this episode is for you. Let’s discuss how to replenish your energy, protect your peace, and maintain your balance, so you can show up for yourself and others from a place of strength and calm. As always, we’ll end with a healing session to help you reset and re-center. If this episode resonates with you, consider joining me on Patreon for more support and resources. Wishing you a beautiful,

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00:14:02

297. Happiness Over History

The Blended Insight Podcast ·

2024/09/29

In this episode, we explore the idea that the past exists only in the mind, and how our attachment to it often shapes our present experience. We dive into the importance of focusing on what you want today rather than what went wrong yesterday. Through mindfulness, gratitude, and conscious choice, you'll learn how to rewrite your story and step into a life filled with happiness, here and now.Here’s how you can dive deeper into the beautiful world of healing: Join My Community on Patreon: Unlock

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00:17:10

296. Stay or Go?

The Blended Insight Podcast ·

2024/09/22

How to do you decide if you should stay or go? Let's talk about it! Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork: Transform your life with the power of breath! https://fas.st/t/WfLj4oSm Safety First: Please avoid driving or operating heavy machinery while receiving energy healing. Everyone experiences healing

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00:11:11

295. Repair or Repeat

The Blended Insight Podcast ·

2024/09/15

Everything is here to help us! Let's talk about it! Here’s how you can dive deeper into the beautiful world of healing and light: Join My Community on Patreon: Unlock exclusive content, guided meditations, and more! Visit: patreon.com/BlendedInsight174 Learn About Breathwork: Transform your life with the power of breath! Check out these amazing breathwork offerings: Pause Breathwork Facilitator Training Safety First: Please avoid driving or operating heavy machinery while receiving energy

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00:44:43

294. Reclaiming Your Direction

The Blended Insight Podcast ·

2024/09/08

Are you feeling lost or unsure about your direction in life? Do you find yourself wondering what your true purpose is or struggling to connect with what you genuinely love? In this episode, we’re diving deep into these big questions to help you discover what sets your soul on fire. We’ll explore practical ways to uncover your passions, reconnect with your inner wisdom, and identify the unique gifts that only you can bring to the world. Here’s how you can dive deeper into the beautiful world of

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00:14:03

293. Rise or Revert

The Blended Insight Podcast ·

2024/09/01

When life squeezes us, we have a choice to make. Let's talk about it!Join my Patreon: patreon.com/BlendedInsight174 Learn about Breathwork: https://www.pausebreathwork.com/facilitator-training-program/?ref=nwu4zgm&el=Affiliate Listen to it as many times as you feel drawn. Energy healing only helps. Trust your intuition! You can mute it since the healing is separate from the music. Downloading it does not impact the energy. It’s always good to drink water after receiving energy

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00:12:47

292. Influencing Peace

The Blended Insight Podcast ·

2024/08/25

Peace begins with you and me. Let's talk about it! Join my Patreon: patreon.com/BlendedInsight174 Learn about Breathwork: https://www.pausebreathwork.com/facilitator-training-program/?ref=nwu4zgm&el=Affiliate This is not a substitute for medical care. It is not intended to diagnose, treat or cure medical condition. I graciously accept donations! https://paypal.me/BlendedInsight?locale.x=en_US Or: https://www.blendedinsight.com/product/donate-3/ For more answers to common questions,

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00:11:34

291. Doubt the Doubters

The Blended Insight Podcast ·

2024/08/18

People who are not aligned to your vision can often plant seeds of doubt. Let's talk about it! Join my High Vibe Lightworker Tribe on Patreon: patreon.com/BlendedInsight174 Learn about Breathwork: https://www.pausebreathwork.com/facilitator-training-program/?ref=nwu4zgm&el=Affiliate This is not a substitute for medical care. It is not intended to diagnose, treat or cure medical condition. I graciously accept donations! https://paypal.me/BlendedInsight?locale.x=en_US Or:

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00:14:32

290. Delay Strategies

The Blended Insight Podcast ·

2024/08/11

Is there something you keep putting off? Let's talk about it! Join my Patreon: patreon.com/BlendedInsight174 Learn about Breathwork: https://www.pausebreathwork.com/facilitator-training-program/?ref=nwu4zgm&el=Affiliate I graciously accept donations! https://paypal.me/BlendedInsight?locale.x=en_US Or: https://www.blendedinsight.com/product/donate-3/ For more answers to common questions, please watch this video: https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s Subscribe to my

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00:14:33

289. Is it Still Serving You?

The Blended Insight Podcast ·

2024/08/04

Sometimes we need to take an inventory and reassess. Let's talk about it! Join my Patreon: patreon.com/BlendedInsight174 Learn about Breathwork: https://www.pausebreathwork.com/facilitator-training-program/?ref=nwu4zgm&el=Affiliate I graciously accept donations! https://paypal.me/BlendedInsight?locale.x=en_US Or: https://www.blendedinsight.com/product/donate-3/ For more answers to common questions, please watch this video: https://www.youtube.com/watch?v=Bb1EA6tTWjk&t=3s Subscribe to

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00:15:37

288. You're Allowed to Change

The Blended Insight Podcast ·

2024/07/28

Growing and evolving is part of our purpose! Let's talk about it!Join my Patreon: ⁠patreon.com/BlendedInsight174⁠ Learn about Breathwork: ⁠https://www.pausebreathwork.com/facilitator-training-program/?ref=nwu4zgm&el=Affiliate⁠ This is not a substitute for medical care. It is not intended to diagnose, treat or cure medical condition. I graciously accept donations! https://paypal.me/BlendedInsight?locale.x=en_US Or: https://www.blendedinsight.com/product/donate-3/ For more answers to

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00:22:32

287. Information Overload

The Blended Insight Podcast ·

2024/07/21

Sometimes more information is not helpful. Let's talk about it! Join my Patreon: patreon.com/BlendedInsight174 Learn about Breathwork: https://www.pausebreathwork.com/facilitator-training-program/?ref=nwu4zgm&el=Affiliate This is not a substitute for medical care. It is not intended to diagnose, treat or cure medical condition. I graciously accept donations! https://paypal.me/BlendedInsight?locale.x=en_US Or: https://www.blendedinsight.com/product/donate-3/ For more answers to common

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