x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Therapy Edit

Enjoy a twice weekly dose of The Therapy Edit. On Monday"s you"ll find Anna answering an "Ask Anna" listener question along with an expert guest.On Friday"s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous "Confessions from the Therapy Room". Enjoy Anna"s Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy

health & fitness mental health

All Episodes

11:33

On how to stop fearing failure

The Therapy Edit ·

2024/08/02

In this, the second of a special ten part series of The Therapy Edit, Anna talks through the second of The Uncomfortable Truths; I Am Going to Fail.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!Pre-order your copy here and have it delivered straight to your door on publication day. Here's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like

en

11:33

On accepting that some people don't like you

The Therapy Edit ·

2024/07/29

In this, the first of a special ten part series of The Therapy Edit, Anna talks through the first of The Uncomfortable Truths; Some People Don't Like Me.The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears is Anna's 5th book and is set for publication on the 8th August!Pre-order your copy here and have it delivered straight to your door on publication day. Here's a teaser from Anna about what to expect in this long-awaited, transformative book.‘Some people don’t like

en

21:27

One Thing With Kate Moyle on what does normal mean...

The Therapy Edit ·

2024/07/26

In this final guest episode of The Therapy Edit before Anna takes a well deserved break, she chats to Kate Moyle, Psychosexual and Relationship Therapist, about her One Thing: what does normal mean when it comes to sex?Kate's book The Science Of Sex is available to buy here. You can also enjoy Kate's podcast The Sexual Wellness Sessions - And of course you can follow her on Instagram.Photo © copyright Matt Writtle

en

11:00

On how to lessen your stress in 30 seconds

The Therapy Edit ·

2024/07/22

In this solo episode, Anna chats to listeners about one tiny way that they can lessen their stress in 30 seconds. Such an easy thing to incorporate into your daily life and one that we hope will make a huge difference to you.

en

22:49

One Thing with Melissa Hemsley on asking for and...

The Therapy Edit ·

2024/07/19

In this guest episode of The Therapy Edit, Anna speaks to the incredible Melissa Hemsley who shares her One Thing: asking for and ENJOYING postpartum support.Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and time- effective changes that help un-process their everyday diet.Her newest book is Real Healthy and it's out now! With 90 recipes such as One-Pot Lazy

en

11:07

On 5 signs of overwhelm

The Therapy Edit ·

2024/07/15

In this solo episode of The Therapy Edit, Anna offers listeners 5 ways to recognise that they are experiencing feelings of overwhelm.We hope this episode helps you recognise these signs as being caused by overwhelm as opposed to signs that you are doing something wrong.

en

22:03

One Thing with Giles Alexander on how you're doing an...

The Therapy Edit ·

2024/07/12

In this Friday guest episode of The Therapy Edit, Anna chats to Dad Blogger and father of 3 Giles Alexander about his one thing; that you're doing an incredible job and your child is so lucky to have you. Giles Alexander is one of the UK's leading dad bloggers, who has been writing about fatherhood and the highs and lows of his own parenting journey for nearly a decade.After finding out he was going to be a dad for the first time, Giles quickly discovered that almost everything online about

en

11:11

On guilt around not always being there for your child

The Therapy Edit ·

2024/07/08

In this solo episode of the Therapy Edit, Anna responds to a listener request around the guilt we feel when we can't always be there for our child.This particulr listener could not attend Sport's Day around their work commitments, a scenario we're certain many of you will have experienced. Listen in to enjoy Anna's compassionate words about how you can manage feelings of guilt that crop up in response to your parenting decisions.

en

21:34

One Thing with Maisie Hill on being powerful in your...

The Therapy Edit ·

2024/07/05

In this episode of the Therapy Edit, Anna enjoyed an incredible chat with the UK"s leading health expert, coach, podcaster and best selling author, Maisie Hill.Maisie shares her One Thing; how to get comfortable with feeling powerful.If you flip from committing to feeling powerful, strong, confident to reverting back into yourself because it starts to feel challenging and bring up hurdles you need to overcome, this is the episode for you.Maisie Hill is the UK’s leading hormonal health expert, a

en

11:06

On finding people who get you

The Therapy Edit ·

2024/07/01

In this ten minute epsiode of The Therapy Edit, Anna considers how you can find more people who 'get' you and welcome them in to your life.Find your tribe and feel seen and happier.We hope you enjoy the listen.

en

22:19

One Thing with Kat Brown on ADHD and listening to the...

The Therapy Edit ·

2024/06/28

In this guest episode of the The Therapy Edit, Anna chats to author, journalist and ADHD champion about her One Thing: listening to the similarities instead of the differences.Kat Brown is a British journalist and commentator whose work examining everythingfrom radio dramas to health stigma has appeared widely in her home press. Her firstbooks, It's Not a Bloody Trend: Understanding Life as an ADHD Adult and No One TalksAbout This Stuff: 22 Stories of Almost Parenthood, were published 49 days apart,

en

11:35

On finding more patience

The Therapy Edit ·

2024/06/24

Do you ever feel like an elastic band that is stretched right to the very edge? Do you feel like patience is the one thing you just never have enough of?This solo episode of The Therapy Edit is likely to be just what you need. Listen in as Anna offers you therapeutic advice on how to be more patient.We hope you love the listen, don't forget to rate, review and share to help others in the same predicament.

en

21:46

One Thing with Clover Stroud on loving your children...

The Therapy Edit ·

2024/06/21

In this guest episode of The Therapy Edit, Anna welcomes back the ever popular guest that is Clover Stroud who shares her One Thing; nothing else matters in parenting other than loving your children deeply and making sure you communicate that love well.Clover Stroud is a writer and journalist, writing regularly for The Sunday Times, The Guardian andThe Saturday and Sunday Telegraph, among others. She also hosts a popular podcast called Tiny Acts of Bravery.Her first book, The Wild Other, was

en

10:29

On how to be less bothered by other peoples' opinions

The Therapy Edit ·

2024/06/17

In this Monday solo episode, Anna offers listeners therapeutic advice and guidance on how to feel less bothered about the opinions of others.If this resonates with feelings you've battled with, take ten minutes to listen to this episode and reap the rewards in your life.

en

24:56

One Thing with Dr Michelle Tolfrey on finding joy...

The Therapy Edit ·

2024/06/14

In this guest episode of The Therapy Edit, Anna chats to Clinical Psychologist Dr Michelle Tolfrey about her One Thing: finding joy when the plan doesn't go to plan.Michelle is a Clinical Psychologist with over twenty years of experience. She has a particular interest in reproductive trauma, loss, and grief.Michelle’s own losses on her path to parenthood have significantly shaped her work as a psychologist, and she proudly integrates her professional expertise with that of her expertise by lived

en

10:09

On resentment

The Therapy Edit ·

2024/06/10

In this solo episode of The Therapy Edit and in response to a question from a listener, Anna offers some practical steos about how you can tackle feelings of resentment that are commonly felt during motherhood. This ten minute listen will undoubtedly leave you feeling able to ask for what you need, compromise and feel less resentment as a result.

en

22:30

One Thing with Claire Russell on feeling unseen in...

The Therapy Edit ·

2024/06/07

In this Friday guest episode of The Therapy Edit, Anna chats for a second time to Claire Russell who this times shares how she's pivoted her life to try and rediscover the version of herself that she felt had become lots in motherhood. Claire, early years specialist and Mum of 3 boys previously known as the 'play lady', is now helping Mums with more than just play.After having her third baby Raffy in 2022, Claire was struck with the uncomfortable feeling of being lost. I didn't recognise myself.In

en

11:13

On decision making

The Therapy Edit ·

2024/06/03

In this solo episode of The Therapy Edit Anna offers listeners three simple tips to help them to handle the responsibility and never ending nature of decision making.Enjoy the listen, we really hope it helps.

en

20:54

One Thing with Federica Amati on food for every life...

The Therapy Edit ·

2024/05/31

In this Friday guest episode of The Therapy Edit, Anna chats to Dr Federica Amati about the power of food to make us healthier at every life stage from birth to retirement.Dr Federica Amati works as Head Nutritionist for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for Well Founded Health. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and her new book Every Body Should Know This. Dr Fede’s approach

en

11:51

On 5 tips for health anxiety

The Therapy Edit ·

2024/05/27

In this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety.Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.

en

357 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen