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PODCAST

The Breakfast Buzz On-Demand

Just because we grew up, doesn’t mean we have to grow old... but juggling family and career sure can suck the life out of you sometimes! The Breakfast Buzz"s Spezzano & Sandy look at life’s little challenges and turn them into life’s BIG opportunities! They talk about relationships, money, health and how to laugh---no matter what life throws at you!

society & culture

All Episodes

56:37

Spezzano and Sandy: Thur 8-7-25

The Breakfast Buzz On-Demand ·

2025/08/07

On the show: -#1 sport that will keep you young is... -Push to ban pit bulls and phasing out the breed entirely???! -"Quick Impressions" for Jonas Brothers tickets -Creepy guy still on the streets harassing women -Jerk or Justified? Opening someone else's mail -Buzz Shots! -Keep it PG -Funeral Fart -About those rumors...

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57:45

Spezzano and Sandy: Wed 8-6-25

The Breakfast Buzz On-Demand ·

2025/08/06

On the show: -The part of our morning routine most people would NOT be able to live without -Is Canada doing enough to prevent the fires -Change to the Brockport Arts Festival -Fantasy Football loser has to... -Jerk or Justified? Open invitation to use the pool...except for your son and his buddies -Money Questions answered with CBS Mornings Jill Schlesinger -Why Sandy is now out of the blue interested in Hard Knocks -Quick Impressions for Jonas Brothers tickets!

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68:11

Spezzano and Sandy: Tue 8-5-25

The Breakfast Buzz On-Demand ·

2025/08/05

On the show:-Does the handy neighbor hate being the go-to guy? -The worst 21st birthday gift you can give...Sandy got it for her daughter. -Love or hate NASCAR -Post Partum is real -Every town has their safety hazard eyesore -Jerk or Justified? NOT helping look for the neighbor's lost dog -New business opens in the Chevrolet building buuuut it' the same as the old...will it still work? -Sandy caught in the most awkward position by her daughter's friend -Dog owner claims he didn't see his dog bit

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61:42

Spezzano and Sandy: Mon 8-4-25

The Breakfast Buzz On-Demand ·

2025/08/04

On the show: -The poop pipe broke! -Loni Anderson passes away at 79 -Win the Day with James Whittaker- How much time to dedicate to your micro retirement -A whole new level of gender reveal -Little People Bills edition on shelves-Would a true Bills fan buy to sell or buy to keep? -Jerk or Justified? What Sandy's husband was caught doing on the neighbor's ring cam -Beware of simmers itch....eeeeew -Check the color of your parent's loofah...they might be into things you don't want to know about -Do

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56:53

Spezzano and Sandy: Fri 8-1-25

The Breakfast Buzz On-Demand ·

2025/08/01

On the show: -Respect to the movie quote guy -Tent City Bldg fire -Embarrassingly late -"Quick Impressions" for tickets -Most important thing to do if you encounter the Pittsford stalker -Jerk or Justified? Using a stranger's massager?!!! -Win the Day with James Whittaker- Asked to do more at work....now how do you ask for more money -Honesty Box -Kick off the Weekend!

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55:21

Spezzano and Sandy: Thur 7-31-25

The Breakfast Buzz On-Demand ·

2025/07/31

On the show:-The show off neighbor with the green lawn -Colonoscopy day! -Happy couples do these 5 things during the week -We're #1 with....dogs? -Are we really calling it the Jeff -Jerk or Justified? The bottle snatchers in Lyons -Shots with the Buzz Fam -Which one of is telling the truth -Forget the bath, just go swimming

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57:51

Spezzano and Sandy: Wed 7-30-25

The Breakfast Buzz On-Demand ·

2025/07/30

On the show:-Love the way a colonoscopy feels?! -Booth seat debate: Who should take the inside seat and who should take the chair? -Why is everyone lined up on Jefferson Rd? -CTE conversation- What's your worry level if your kid plays a sport? -Jerk or Justified? Dad caught taking money out of the mall fountain -Clever ways to hide your cellphone is now a trend

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58:52

Spezzano and Sandy: Tues 7-29-25

The Breakfast Buzz On-Demand ·

2025/07/29

On the show:-OCD about everything except for.... -Good or Bad Parenting? Moms doing everything for their sons -Doesn't matter what the commercial is for...Scott wants his wife to sign up -"How Well DO You Know the Other Side" for tickets -Jerk or Justified? St Kateri School garage sale -The days of the honor system are gone -When the CEO is caught cheating why not hire Gwyneth Paltrow to clean up the mess -A husband's motto "If it’s broke…just adjust your standards"

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4:07

Win the Day with James Whittaker-When the job...

The Breakfast Buzz On-Demand ·

2025/07/29

When your boss adds to your workload, how do you respectfully ask for compensation? Win the Day host James Whittaker joins Spezzano and Sandy each week to share practical insight for living happier, more fulfilling life. Follow James @jameswhitt

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61:28

Spezzano and Sandy: Mon 7-28-25

The Breakfast Buzz On-Demand ·

2025/07/28

On the show: -Intentionally keeping your spouse in the dark -Impressed or Scared? How some moms are taking on the Nicki Minaj challenge -Win the Day with James Whittaker- How to ask for a raise when you’ve taken on more work -"How Well Do You Know the Other Side" for tickets -The epic fail of an airplane evacuation has gone viral -Jerk or Justified? NFL players reselling Super Bowl LIX tickets for a profit -Is it Cheating the system or Using their resources? What the younger generations is doing

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45:54

Spezzano and Sandy: Fri 7-25-25

The Breakfast Buzz On-Demand ·

2025/07/25

On the show:-I'm not coming on to you, that's just the way I text -Could the answer be Yes -Chuck Mangione and Hulk Hogan die -Jerk or Justified? A wife's idea to memorialize her husband (and his tattoo) -BUZZ Morning 6 pack -Honesty Box -Kick off the Weekend for 15 month old Aiden

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62:25

Spezzano and Sandy: Thur 7-24-25

The Breakfast Buzz On-Demand ·

2025/07/24

On the show:-Perimenopause WARNING -Watch your mouth in front of mom -Shocking your kid to learn how to drive -Celebrity sighting in Gates! What's he doing here??? -Official quote: We're swimming in "poopy water" -Jerk or Justified? Asking for an autograph -BUZZ Shots -Keep it PG -Mom! trend

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61:28

Spezzano and Sandy: Wed 7-23-25

The Breakfast Buzz On-Demand ·

2025/07/23

On the show:-Remembering a rock legend, Ozzy Osbourne passes at 76 -Experts pinpoint the exact age kids should get their first phone -Jerk or Justified? Bringing in your own food into a restaurant???! -Understanding Your Money with CBS Morning's Jill Schlesinger -"Quick Impressions" for concert tickets -

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61:30

Spezzano and Sandy: Tues 7-22-25

The Breakfast Buzz On-Demand ·

2025/07/22

On the show: -Too old to sleep on the floor -RIP Theo Huxtable. Malcolm-Jamal Warner dies at 54 -New sauna trend...do we want it to come to Rochester??? -Let's rework the God pitch -When you life is ruled by Mercury in retrograde -Jerk or Justified? "I'll let you go" -New buzzword at work "Quiet Cracking" -Another rope rescue in Clark Gully -About the rumor...

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67:55

Spezzano and Sandy: Mon 7-21-25

The Breakfast Buzz On-Demand ·

2025/07/21

On the show: -Scott our Cover Girl!!!! -More details about the Coldplay cheating couple -Win the Day with James Whittaker: How to drop toxic friends out of your life -Scott's daughter Ellie turns 6!!! What's the BIG gift???? -Josh Allen's new role- Director of Billustration -Jerk or Justified? The Cold Play concertgoer who posted the video that turned into a worldwide meme -This new cool club in Rochester ain't for everyone -"How Well Do You Know the Other Side" for tickets -The "real" story about

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62:27

Spezzano and Sandy: Fri 7-18-25

The Breakfast Buzz On-Demand ·

2025/07/18

On the show:-Sandy confesses what she sneaks out of bed to do in the middle of the night -The number one pain in the butt part of going through security at the airport might be going away! -Couple caught having an affair at a Cold Play show -Webster Fireman's Carnival fight -Jerk or Justified? Asking the contractor to do you a favor, "While you're here..." -Win the Day Host James Whittaker- Deciding what to do after HS -Honesty Box -Kick off the Weekend with CBS News Jill Schlesinger!

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60:53

Spezzano and Sandy: Thur 7-17-25

The Breakfast Buzz On-Demand ·

2025/07/17

On the show:-30% chance of rain debate...what does that mean? -Cold Branding trend...Don't Do it! -Food Network star coming to Rochester -Sandy's very FIRST impulse purchase??? -Proof the east side isn't as welcoming to outsiders -Jerk or Justified? Scott bringing his garbage from home to the station -Buzz Shots! -Keep It PG -Will this change in New York State law actually open the door to more people wanting to be part of the police dept?

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62:13

Spezzano and Sandy: Wed 7-16-25

The Breakfast Buzz On-Demand ·

2025/07/16

On the show:-Forget the bath just go for a swim -Middle Child Wednesday! -Giving away your belongings before you die...is it a maternal thing? -Inviting a group of 6 year olds to the family birthday party -It’s back in the news DA Sandra Doorley WILL step down...and that's exactly what she wants -Jerk or Justified? Office prank gone too far -Find a waaay younger friend...it's good for your health -Here's we go again... rumors of a potential buyer for Crescent Beach -What's in My Mouth for Paul

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56:34

Spezzano and Sandy: Tues 7-15-25

The Breakfast Buzz On-Demand ·

2025/07/15

On the show:-The struggle of overthinking everything -Can't help but judge a house when it has... - Good or Bad parenting? Letting your teenage son date an older woman....waaaay older -People are breaking the Left Lane law without realizing it -Terrifying moment when someone threw a log onto the expressway! -Jerk or Justified? Telling a contractor to stop listening to their music -How well do you know the other side for Paul McCartney tickets -When your dog starts the fight at the family

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4:54

Win the Day with James Whittaker- Deciding what to do...

The Breakfast Buzz On-Demand ·

2025/07/15

Win the Day host James Whittaker joins Spezzano and Sandy each week to share practical insight for living happier, more fulfilling life. Follow James @jameswhitt

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