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PODCAST

Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it"s time to let it Burn!! I hope you enjoy it!!

health & fitness

All Episodes

45:22

Ep127: Dr. Josh Axe Ancient Healthcare in a Modern World

Burn it Nutrition Podcast ·

2022/04/13

Ancient perspective on healthcare Ancient nutritional wisdom What are Ancient Superfoods Win the morning win the day Fear and worry's impact on immunity Ancient fitness in our modern world Regenerative agriculture Parenting from an ancient perspective . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast127/ . . Dry Farm Wines 1 Penny Bottle Click Here . . Get Magnesium Breakthrough from BiOptimizers

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58:52

Ep126: Carnivore Cure & Eating Disorder with Judy Cho...

Burn it Nutrition Podcast ·

2022/03/28

keto and carnivore diet to overcome eating disorder How being a vegetarian harmed her body Judy's transition from vegetarian to keto and then carnivore Benefits of a carivnore diet Being a moderator vs an abstainer Importance of fat for brain health and development . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast126/ . . Dry Farm Wines 1 Penny Bottle Here Click Here . . Get Magnesium Breakthrough from

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44:46

Ep125: Dr. Anna Cabeca Age Gracefully and OutSmart...

Burn it Nutrition Podcast ·

2022/03/10

Why do American women suffer more from menopause than other women Do period symptoms mean your hormones are unbalanced? Diet methods for menopause Longterm Diet for post menopause Solutions to hair loss and hair thinning . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast125/ . . LMNT – Get a FREE LMNT sample pack – only pay for shipping at http://drinklmnt.com/Burnit . . Get Magnesium Breakthrough from BiOptimizers

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47:48

Ep124: Diet for Better Sex with Christine DeLozier

Burn it Nutrition Podcast ·

2022/02/21

Learn about the Trifecta of great sex Foods for blood flow and orgasms How much sex is normal and healthy? What is kindness in the bedroom? Couples with different levels of labido Foods to eat and avoid before a hot date Types of alcohol to avoid . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast124/ . . NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to

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51:38

Ep123: Dr. Steven Gundry Unlocking the Keto Code |...

Burn it Nutrition Podcast ·

2022/02/08

Did the experts get keto and ketosis all wrong? New understanding on why keto works? Why metabolic flexibility is the key to health. How to enjoy more carbs and still get the benefits of ketosis Is longterm continuous ketosis a dumb idea? Are we eating too much protein? Debunking top keto myths and misconceptions. MCT oils impressive benefits. . . Links mentioned in this episode! Discounts mentioned on this show at https://burnitnutrition.com/podcast123/ . . NEUROFUEL - Instantly get

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48:12

Ep122: Dr. William Davis Super Gut | Reprogram your...

Burn it Nutrition Podcast ·

2022/01/20

Learn about our decline in intestinal microbes How restoring our microbiome can yield extraordinary health benefits. Key microbe for a babies microbiome New discover of Endotoxemia and its effects in faraway organs Importance of fermented foods Possible new treatment for SIBO Thymus glad for immunity and how the microbiome impacts its function . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast122/ . . NEUROFUEL - Instantly get

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58:03

Ep121:Dr. David Perlmutter Dropping Acid | Deadly...

Burn it Nutrition Podcast ·

2022/01/05

How uric acid leads to major disease How we raise our uric acid levels How certain fruit and alcohols raise levels Why fructose is a big problem How vitamin c, exercise and sleep help How to check your uric acid levels at home Benefits of activating AMPK . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast121/ . . NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition

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29:20

Ep120:Financial Health Key Principles Recast | Step...

Burn it Nutrition Podcast ·

2021/12/28

In this recast Key Principles to Financial Health Learn the importance of being Debt Free Step by step guide to paying off debt Importance of a Fully Funded Emergency Fund Why becoming a home owner should be a priority The value of Investing early and often My own journey to becoming debt free . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast120/ . . Get MassZymes from BiOptimizers at http://masszymes.com/burnit and get

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01:01:52

Ep119: Secret Life of Fat w/Dr. Sylvia Tara - Recast-...

Burn it Nutrition Podcast ·

2021/12/14

in this Recast, Dr. Sylvia Tara on The Secret Life of Fat Societies view on Fat through the ages How your body is makes fat without eating The unspoken consequences of liposuction Fats role in making babies Fat and wound healing Can we control where we store our fat? . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast119/ . . Dry Farm Wines 1 Penny Bottle Here Click Here . . Get MassZymes from BiOptimizers

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56:14

Ep118: Anesthesia, Epidurals, Ketamine & Pain...

Burn it Nutrition Podcast ·

2021/11/30

Epidurals from an Anesthesiologists perspective Science and history of anesthesia How different people tolerate anesthesia How anesthesia risk is managed Day to day responsibilities of Anesthesiologists New Ketamine therapy being used to help pain and mental disorders Much much more! Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast118/ . . Dry Farm Wines 1 Penny Bottle Here Click Here . . Magnesium

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57:08

Ep117: New world Parenting Guide w/Dr. Tricia Pingel

Burn it Nutrition Podcast ·

2021/11/04

How kids pick up on parents stress cues Stress signals to look for in children Rise in anxiety and mental health disorders in kids How to keep a child's immune system strong with the using of key supplements How to encourage children to eat a healthy diet How she reduces screen time with her kids How parents can establish a health work from home routine when kids are in the picture Much much more! Links mentioned in this episode! . Discounts mentioned on this show at

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55:26

Ep116: The Ketogenic Girl Pregnancy Story - Preparing...

Burn it Nutrition Podcast ·

2021/10/20

Preparing the body for pregnancy with nutrition Making your pregnancy a beautiful experience Epidural controversy C-section Recovery Higher carbs vs fats and protein for breast milk production Best Baby formulas How husbands can help Much much more! Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast116/ . . Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 for any order at: https://bioptimizers.com/burnit

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55:46

Ep115: True Cause of Heart Disease & What to do about...

Burn it Nutrition Podcast ·

2021/10/07

The actual causes of heart disease Exclusion water zones in the arteries The hearts ability to create arterial bypass channels when there is a blockage Cholesterols role in heart disease Key supplements to encourage heart health Much much more! Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast115/ . . Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 for any order at: https://bioptimizers.com/burnit .

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57:52

Ep114: Is Keto a Dogs Natural Diet? Dogs food to...

Burn it Nutrition Podcast ·

2021/09/17

Dirty Tricks from the Pet Food Industry Should your dog eat keto? Rise in disease and cancer in pets GMOS in pet foods Widespread obesity in our pets Safe ways to feed dogs raw meats Best keto kibble for dogs Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast114/ . . Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 at: https://bioptimizers.com/burnit . . Mitopure from TimeLine Nutrition - 10% Off with

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58:21

Ep113: Self Leadership Session w/David Wood founder...

Burn it Nutrition Podcast ·

2021/09/03

The importance of pointing out the small problems that people want to avoid. Self Leadership and Time Management The most important quality in a leader Why Resilience matters in leadership Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast113/ . . Magnesium Breakthrough from BiOptimizers - 10% Off with code BURNIT10 for any order at: https://bioptimizers.com/burnit . . Dry Farm Wines Penny Bottle Click Here . . Ned

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56:07

Ep112: Otto Warburg, the Nazis, and the Cancer–Diet...

Burn it Nutrition Podcast ·

2021/08/23

Author Sam Apple of Ravenous - a weave of history and science with the larger-than-life Otto Warburg as the main character. Otto Warburg who is a Nobel Prize–winning biochemist is also a gay man of Jewish descent! How he survived the Third Reich of nazis Germany. Why Adolf Hitler focused on beating cancer in the middle of the WW2. The Search for the Cancer–Diet Connection. Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast112/ .

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58:22

Ep111: Continuous Glucose Monitors for Keto & Health...

Burn it Nutrition Podcast ·

2021/08/05

Learn how continuous glucose monitors can help you obtain metabolic flexibility. How using fasting glucose and A1C scores fall short. The concern with physiological insulin resistance seen in the keto population Ways to use CGM's to experiment and learn about how your diet is impacting your health and much more. Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast111/ . . Magnesium Breakthrough from BiOptimizers - 10% Off with

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48:05

Ep110: Keto & Fasting for Stem Cell Activation w/Dr....

Burn it Nutrition Podcast ·

2021/07/21

What stem cells are and what makes stems cells so special? The difference between stem cell activation and injecting stem cells How fasting, a keto diet and stem cell activation are connected How often we should activate our stem cells? What we can expect from an stem cell activation? Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast110/ . . PERFORM - A targeted essential amino acid blend for improved endurance and

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47:11

Ep109: How many friends do you need to live longer?...

Burn it Nutrition Podcast ·

2021/07/09

How strong friendships help you live longer? How many friends do you need to get this longevity benefits? How friendships in America rank amongst other countries? Is having more friends better then having a bigger family? Why married men live longer then unmarried men? If online friendships are as good as in person friendships? How isolation impacts health And how to apply alone time in a healthy way Links mentioned in this episode! . Discounts mentioned on this

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42:31

Ep108: AJ Jacobs goal to live Biblically for a year,...

Burn it Nutrition Podcast ·

2021/06/23

Searching for Wisdom through Curiosity Wisdom at our fingertips Challenging Yourself Reading the entire Encyclopedia to be smart! A Year of Living biblically Following the Bible literally Challenge to be as healthy as possible The importance of gratitude . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast108/ . . . Dry Farm Wines get a Bottle for 1 Penny with first order Here: www.DryFarmWines.com/Burnit . . . Ned

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193 results

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