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PODCAST

The Ask Coach Parry Podcast

The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.

sports running

All Episodes

3:50

Lost two weeks of training? How do you bounce back...

The Ask Coach Parry Podcast ·

2021/06/17

What happens when you lose two weeks of training? Can you pick it up where you left off? Should you ease back into training after a two week break? How should you come back from a two week running training break? Shona Hendricks of Ask Coach Parry has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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6:29

How to run and race a downhill marathon

The Ask Coach Parry Podcast ·

2021/06/14

Is there a best way to run or race a downhill marathon? Is there specific training required to run or race a downhill marathon? How will I feel after a downhill marathon? What sort of recovery is required after running a downhill marathon? The answers in this weeks editing of the Ask Coach Parry Podcast provided by the coach, Lindsey Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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4:48

Should you or shouldn't you Stretch before a run? How...

The Ask Coach Parry Podcast ·

2021/06/10

Is it wise to do various stretches prior to a run? Are there specific stretches and ways of stretching that would be good to do prior to a run? In this episode of the Ask Coach Parry Podcast, Devlin Eyden has the answers on the do's and don'ts of stretching and running. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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5:12

Hormone Replacement Therapy in Female Athletes

The Ask Coach Parry Podcast ·

2021/06/07

Should you or should you not go onto Hormone Replacement Therapy when you become peri or post menopausal? Is HRT for everyone? Is it needed? How do you know if it is needed? And what training should you do whilst being peri or post menopausal? Shona Hendricks, Sports Scientist and Strength and Conditioning Coach for Ask Coach Parry, breaks it down for us. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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4:58

How to run fast intervals on a treadmill

The Ask Coach Parry Podcast ·

2021/06/03

If you are doing intervals on a treadmill and you are a faster runner who is able to go faster than the normal 10miles or 16km/hr how should you adjust your training? Should you run on those limits or should you invest in a new treadmill? Read More · CoachParry.com/PB · CaochParry.com/ASK · Coach Parry

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4:39

Running though injury

The Ask Coach Parry Podcast ·

2021/05/31

When should you train through an injury? Should you ever train through an injury? What are the dangers of training through an injury? All of us have battled with that question. In today's Ask Coach Parry, Devlin Eyden gives the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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5:13

Iron Supplementation: Should Female Runners...

The Ask Coach Parry Podcast ·

2021/05/27

Do you think you are struggling with a lack of iron as a female runner? Does taking an iron supplement resolve that problem? Or are there other factors to look into? Shona Hendricks gives the answer on this edition of Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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6:43

Struggling to sleep and feeling it in training?...

The Ask Coach Parry Podcast ·

2021/05/24

If you are struggling to sleep and it is impacting on your training, then have a listen to this edition of the Ask Coach Parry Podcast to see how to fix that. Sleep and training are very interrelated and this is podcast will be of great value to you if you are struggling with one or the other. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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3:27

Resuming training after a stomach bug - the do's and...

The Ask Coach Parry Podcast ·

2021/05/20

Suffered from a stomach bug and are not sure how and when to return to training? Then listen to what Coach Devlin Eyden has to say on when it is safe to resume training and what you need to do and look out for when returning to training. Read More · CoachParry.com/PB · CoachParry.com/PB · Coach Parry

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5:55

Training and suffering from Osteoarthritis or...

The Ask Coach Parry Podcast ·

2021/05/17

Should you or should you not train when suffering from Osteoarthritis orOsteoporosis? Should you do strength work? Why should you train if you suffer from Osteoarthritis or Osteoporosis? Make sure you listen to this edition of the Ask Coach Parry Podcast where strength and conditioning coach, Shona Hendricks explains why training is good for if you struggle with those conditions. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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6:29

Coming back from a long layoff and COVID

The Ask Coach Parry Podcast ·

2021/05/13

Have you had a long layoff due to injury or just not training, but now want to get back into it? Have you been hit by COVID and need to find out how you get back to training? The Coach, Lindsey Parry, has the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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4:32

Matching Power Zones, Rate of Perceived Effort and...

The Ask Coach Parry Podcast ·

2021/05/10

For those of you who cycle, this is an important one. How do make sure that you are able to hit your targets when training with Power Zones, Heart Rate and Rate of Perceived Effort. Devlyn Eyden breaks it all down in this edition of the Ask Coach Parry Podcast. Coach Parry

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4:43

Is only running, good enough to improve performance...

The Ask Coach Parry Podcast ·

2021/05/06

Runners love to run and run only. But is running only enough to stay fit, healthy or to improve performance? Sports Scientist, Shona Hendricks explains why running only is not enough on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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6:37

Training to Power - should you invest in a Power Meter

The Ask Coach Parry Podcast ·

2021/05/03

Even if you are not an elite athlete, a Power Meter is a good tool to have. There are some advantages to power training over heart rate training.Here's how to use properly from the coach, Lindsey Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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4:39

Training after receiving the COVID "Jab"

The Ask Coach Parry Podcast ·

2021/04/29

The COVID-19 Pandemic being a respiratory infection raises all sorts of questions about training. In this edition of the Ask Coach Parry Podcast, Coach Devlin Eyden gives advice on what to do once you have received the COVID-19 Vaccination. How soon can you train again? At what intensity? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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7:51

How to choose the correct Sports Bra

The Ask Coach Parry Podcast ·

2021/04/26

Running shoes are essential. Get the wrong shoe and you get injured. Does the same apply to choosing a sports bra? How do you go about choosing the correct sports bra? In this edition of the Ask Coach Parry Podcast, Sports Scientist, Shona Hendricks, head of The Female Athlete gives you all the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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4:43

Training and Fasting during Ramadan

The Ask Coach Parry Podcast ·

2021/04/19

Fuel is what the body needs to help in recovery. It always does become a challenge when Fasting and in particular during the month of Ramadan. In this edition of the Ask Coach Parry Podcast, the Coach, Lindsey Parry deals with this topic. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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7:27

Walking Fast or running slow to keep HR in the...

The Ask Coach Parry Podcast ·

2021/04/01

Heart Rate training relies on you sticking to your prescribed zone. But what happens if you your HR tops your prescribed zone every 50m.75m or 100m and you are forced to walk to bring your HR down again? Should you rather do a brisk walk when your HR goes up? Or run really slowly? What is the best method? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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5:44

Should you run to heart rate on your easy runs and...

The Ask Coach Parry Podcast ·

2021/03/29

All too often we struggle to find our Heart Rate Zones which are key training guidelines for us to ensure we do not over train. But how do we find our maximum and threshold markers? And at what level of maximum or threshold HR should we train at? Listen to this edition of the Ask Coach Parry Podcast for the answer Read More · CoachParry.com/PB · CoachParry.com/PB · Coach Parry

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4:24

Can you, or should you, catch up on a missed training...

The Ask Coach Parry Podcast ·

2021/03/25

Missed a session? Is it a train smash? Will it have a major impact on your training? How does the missed session fit into the greater plan of your training? All these questions answered in today's edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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182 results

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