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PODCAST

Spot On!

Dr. Joan Salge Blake

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!

health & fitness nutrition

All Episodes

00:30:51

Should Your Hair Go On A Diet?

Spot On! ·

2022/10/05

You diet and lifestyle can have a significant impact on your hair. In this episode, Dr. Nicole Rogers enlightens us on on the connection. #Fascinating

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00:47:57

Prediabetes: The Latest Problem Among Young Adults

Spot On! ·

2022/09/22

Approximately 96 million American adults—more than 1 in 3—have prediabetes and about 20% of these folks are young adults. This episodes takes a deep dive into what prediabetes is and how to reduce your risk.

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00:27:46

Do You Need To Beef Up on Protein to Bulk Up?

Spot On! ·

2022/09/08

Leslie Bonci, RD, Sports Dietitian for the NFL Kansas City Chiefs, sets the record straight on how much protein you need to consume daily for healthy muscle mass. It's more than just that amount you consume; it's also about the quality and timing of your protein intake. Tune in to hear the latest.

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00:10:39

Season 7 Recap

Spot On! ·

2022/05/11

And that's a wrap! Here is the recap of Season 7 covering everything from added sugars to how your diet may be impacting your mental health. We want to thank all of our listeners for subscribing to Spot On! and contributing to over 115,000 plays to-date! We couldn't have done it without you.Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

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00:34:05

The Not So Sweet News About Added Sugars

Spot On! ·

2022/04/27

We are consuming approximately 17 teaspoons of added sugars daily. No, I am not kidding. Researcher Dr. Michael Goran and author of Sugarproof Kids will enlighten you on how added sugars affect your health, where to find them in your diet, and what strategies you can use to ratchet down your sweet tooth. It's a sweet listen. Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

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00:37:30

Don't Get Scammed!

Spot On! ·

2022/04/13

If you're answering your phone, reading your emails and text messages, or using social media, you're a target for scammers. Consumer Reports, Investigative reporter, Octavio Blanco, joined me to discuss how to stop a scam and protect yourself. This episode is fascinating and a must listen to! Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

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00:37:53

One Person's Trash Is Another Person's Dinner:...

Spot On! ·

2022/03/30

We are throwing over 130 Billion pounds of edible foods annually in the trash can. Seriously?? We might as well just mosey up to the landfill, open our wallets, and toss $10 and $20 in the pile of rubbish as we are wasting our hard earned money by tossing out edible food. Rosanne Rust, RDN, author of Zero Waste Cooking, shares with us tips on how to effectively shop, prepare, and store food so that you don’t waste it. This episode will give the inspiration to #StopFoodWaste and save yourself tons of

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00:29:53

Why Your Diet Should Include SMASH

Spot On! ·

2022/03/16

Should your diet include SMASH foods? The answer is YES if you want to live longer and healthier. Our guest speaker, Maya Feller, RDN, and nutrition expert for Good Morning America, is here to answer all of your questions about SMASH, which are specific fish you should be eating, and how to get them in your diet. Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

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00:28:53

Are Halo Foods Really Angelic?

Spot On! ·

2022/03/03

We are continually hearing in the media about trendy foods that that sound healthy but the question is: are they really as angelic as they sound? In this episode, Skylar Griggs, RDN, sets us straight on how to spot foods that do or do not live up to their hype. Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

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00:35:41

Is CBD Help Or Hype?

Spot On! ·

2022/02/16

This episode is geared to answering all the questions you may have on CBD. Janice Newell Bissex, RDN and Holistic Cannabis Practitioner, and professor of cannabis therapy at John Patrick University School of Integrative & Functional Medicine join me to help us understand the world of CBD, also referred to as cannabis, and what the latest research is telling us about its potential health benefits. Thank you for listening! Find us on

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00:25:52

Is Your Diet Making You Depressed?

Spot On! ·

2022/02/02

Would you change your diet if it can improve your mental health? Evidence suggests certain dietary patterns containing specific nutrients can reduce symptoms of some of the most common mental health disorders. We have invited our recurring guest, Toby Amidor, on SpotOn! to share with us her expertise on mental health nutrition. For the past 13 years, she has been the nutrition expert for FoodNetwork.com, and a founding contributor to their Healthy Eats Blog. You would not want to miss out on this

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00:26:11

Goodbye Booze. Hello Mocktails

Spot On! ·

2022/01/20

A healthier drinking option with a similar experience and lots of fun? Yes, please! We have been seeing a trend in the Sober Curious Movement so we're starting off Season 7 with Goodbye Booze, Hello Mocktails with Diana Licalzi, RDN, and author of the book, Mocktail Party. She tells us why many folks are looking to Rethink Their Drink, yet still have a festive time partying. --- Thank you for listening! Find us on

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00:09:52

Season 6 Recap

Spot On! ·

2021/12/23

Wrapped! It was another successful season thanks to our amazing experts and the Spot On! team. Have a wonderful holiday season with your loved ones. Stay safe and stay healthy. Love, Spot On! --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

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00:37:09

Fermented Foods: Why You Should Be Eating Kombucha,...

Spot On! ·

2021/12/16

Fermented foods are not only delicious but also gut-healthy. Dr. Christopher Gardner is here to share with us about some of his >25 years-research, examining what to eat and what to avoid for optimal health. He holds a PhD in Nutrition Science and is a Professor of Medicine at Stanford. Most recently his research interests have expanded to include studying the effects of diet on the gut microbiome and immune function. He published a landmark study on this topic in 2021 in the journal Cell with

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00:34:18

What is Intuitive Eating?

Spot On! ·

2021/12/01

Is Intuitive Eating the key to a balanced nutrition plan? Our guest today, Elyse Resch, MS, RDN is a nutritionist therapist with 39 years of experience, specializing in eating disorders, Intuitive Eating, and Heath at Every Size. Through her work with the prevention and healing of eating disorders, Elyse will guide us as we learn to love our own bodies. Let's discover our connection with food and ways we can improve this relationship to stay healthy. --- Thank you for listening! Find us on

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00:36:45

The Latest Buzz About Caffeine

Spot On! ·

2021/11/09

85% of Americans have at least one caffeinated beverage every day. What does this do to our health? Caitlin Dow, PhD who is a Senior Nutrition Scientist at the Center for Science in the Public Interest is joining us on this episode to explain the different perspectives on caffeine and its effects on our bodies. Listen now and get in the buzz. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

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00:34:09

You Are What Your Grandparents Ate. Seriously?

Spot On! ·

2021/10/28

Your diet matters as it influences future generations. What? Find out why you are what your grandparents ate through this week's discussion with Judith Finlayson, a bestselling author who has written books on a variety of subjects, from personal well-being and women’s history to developmental science. She is a former national newspaper columnist for The Globe and Mail, and magazine journalist, she is also the author of over a dozen cookbooks. Tune in now and take charge of your future. --- Thank you

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00:29:03

The Future of Food: Makes Steaks, Eggs, and Dairy...

Spot On! ·

2021/10/14

Plant-based protein is a must-try as it is gradually becoming the new food staple for a healthy and balanced diet. Sharyn Murray, a Senior Investor Engagement Specialist at The Good Food Institute came on SpotOn! to share her expertise from working for GFI, the leading nonprofit and think-tank within the alternative protein industry. GFI exists to make the global food system better for people, the planet, and animals by identify the most effective solutions, mobilize resources and talent, and

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00:28:05

Did We Drink Our Way Through the Pandemic?

Spot On! ·

2021/09/30

The pandemic has had a “shadow epidemic” of mental health and substance use problems. Surveys are showing that a significant chunk of the population increased their drinking during the pandemic, and these patterns are likely to continue, leading to predictable poor health consequences. David Jernigan, PhD will be joining us on this episode to discuss alcohol problems and strategies to reduce them, especially after the pandemic. Dr. Jernigan is also the scientific chair and serves on the board of the

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00:33:34

Should You Eat Breakfast Like A King And Dinner Like...

Spot On! ·

2021/09/16

Is a large breakfast beneficial for your health? What is the secret behind portion control? To kick off Season 6 of Spot On!, we are welcoming back Sangeeta Pradhan who is the Diabetes Program Coordinator of Charles River Medical Associates and is currently the Chair of the Central Massachusetts Dietetic Association. Sangeeta is a sought-after professional speaker, a guest blogger for the Academy of Nutrition and Dietetics’ “Food and Nutrition” magazine, and India New England News’ nutrition

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153 results

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