x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Spot On!

Dr. Joan Salge Blake

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!

health & fitness nutrition

All Episodes

00:35:41

Is CBD Help Or Hype?

Spot On! ·

2022/02/16

This episode is geared to answering all the questions you may have on CBD. Janice Newell Bissex, RDN and Holistic Cannabis Practitioner, and professor of cannabis therapy at John Patrick University School of Integrative & Functional Medicine join me to help us understand the world of CBD, also referred to as cannabis, and what the latest research is telling us about its potential health benefits. Thank you for listening! Find us on

en

00:25:52

Is Your Diet Making You Depressed?

Spot On! ·

2022/02/02

Would you change your diet if it can improve your mental health? Evidence suggests certain dietary patterns containing specific nutrients can reduce symptoms of some of the most common mental health disorders. We have invited our recurring guest, Toby Amidor, on SpotOn! to share with us her expertise on mental health nutrition. For the past 13 years, she has been the nutrition expert for FoodNetwork.com, and a founding contributor to their Healthy Eats Blog. You would not want to miss out on this

en

00:26:11

Goodbye Booze. Hello Mocktails

Spot On! ·

2022/01/20

A healthier drinking option with a similar experience and lots of fun? Yes, please! We have been seeing a trend in the Sober Curious Movement so we're starting off Season 7 with Goodbye Booze, Hello Mocktails with Diana Licalzi, RDN, and author of the book, Mocktail Party. She tells us why many folks are looking to Rethink Their Drink, yet still have a festive time partying. --- Thank you for listening! Find us on

en

00:09:52

Season 6 Recap

Spot On! ·

2021/12/23

Wrapped! It was another successful season thanks to our amazing experts and the Spot On! team. Have a wonderful holiday season with your loved ones. Stay safe and stay healthy. Love, Spot On! --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

en

00:37:09

Fermented Foods: Why You Should Be Eating Kombucha,...

Spot On! ·

2021/12/16

Fermented foods are not only delicious but also gut-healthy. Dr. Christopher Gardner is here to share with us about some of his >25 years-research, examining what to eat and what to avoid for optimal health. He holds a PhD in Nutrition Science and is a Professor of Medicine at Stanford. Most recently his research interests have expanded to include studying the effects of diet on the gut microbiome and immune function. He published a landmark study on this topic in 2021 in the journal Cell with

en

00:34:18

What is Intuitive Eating?

Spot On! ·

2021/12/01

Is Intuitive Eating the key to a balanced nutrition plan? Our guest today, Elyse Resch, MS, RDN is a nutritionist therapist with 39 years of experience, specializing in eating disorders, Intuitive Eating, and Heath at Every Size. Through her work with the prevention and healing of eating disorders, Elyse will guide us as we learn to love our own bodies. Let's discover our connection with food and ways we can improve this relationship to stay healthy. --- Thank you for listening! Find us on

en

00:36:45

The Latest Buzz About Caffeine

Spot On! ·

2021/11/09

85% of Americans have at least one caffeinated beverage every day. What does this do to our health? Caitlin Dow, PhD who is a Senior Nutrition Scientist at the Center for Science in the Public Interest is joining us on this episode to explain the different perspectives on caffeine and its effects on our bodies. Listen now and get in the buzz. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

en

00:34:09

You Are What Your Grandparents Ate. Seriously?

Spot On! ·

2021/10/28

Your diet matters as it influences future generations. What? Find out why you are what your grandparents ate through this week's discussion with Judith Finlayson, a bestselling author who has written books on a variety of subjects, from personal well-being and women’s history to developmental science. She is a former national newspaper columnist for The Globe and Mail, and magazine journalist, she is also the author of over a dozen cookbooks. Tune in now and take charge of your future. --- Thank you

en

00:29:03

The Future of Food: Makes Steaks, Eggs, and Dairy...

Spot On! ·

2021/10/14

Plant-based protein is a must-try as it is gradually becoming the new food staple for a healthy and balanced diet. Sharyn Murray, a Senior Investor Engagement Specialist at The Good Food Institute came on SpotOn! to share her expertise from working for GFI, the leading nonprofit and think-tank within the alternative protein industry. GFI exists to make the global food system better for people, the planet, and animals by identify the most effective solutions, mobilize resources and talent, and

en

00:28:05

Did We Drink Our Way Through the Pandemic?

Spot On! ·

2021/09/30

The pandemic has had a “shadow epidemic” of mental health and substance use problems. Surveys are showing that a significant chunk of the population increased their drinking during the pandemic, and these patterns are likely to continue, leading to predictable poor health consequences. David Jernigan, PhD will be joining us on this episode to discuss alcohol problems and strategies to reduce them, especially after the pandemic. Dr. Jernigan is also the scientific chair and serves on the board of the

en

00:33:34

Should You Eat Breakfast Like A King And Dinner Like...

Spot On! ·

2021/09/16

Is a large breakfast beneficial for your health? What is the secret behind portion control? To kick off Season 6 of Spot On!, we are welcoming back Sangeeta Pradhan who is the Diabetes Program Coordinator of Charles River Medical Associates and is currently the Chair of the Central Massachusetts Dietetic Association. Sangeeta is a sought-after professional speaker, a guest blogger for the Academy of Nutrition and Dietetics’ “Food and Nutrition” magazine, and India New England News’ nutrition

en

00:17:40

Season 5 Recap

Spot On! ·

2021/04/29

A recap to wrap up Season 5! Thank you for listening and we are excited to the launch of Season 6. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

en

00:23:45

What's New With Intermittent Fasting?

Spot On! ·

2021/04/22

How can we reap the dual benefits of intermittent fasting? Joining us today is Sangeeta Pradhan, a Registered Dietitian and Certified Diabetes Care and Education Specialist, is the Diabetes Program Coordinator of Charles River Medical Associates, and is currently the Chair of the Central Massachusetts Dietetic Association. Sangeeta is a sought-after professional speaker, a guest blogger for the Academy of Nutrition and Dietetics’ “Food and Nutrition” magazine, and India New England News’ nutrition

en

00:25:21

What the Heck is the Microbiome?

Spot On! ·

2021/04/15

Gut health is not another health fad, the hype is here to stay! Dr. Noel Mueller is coming on Spot On! to talk about the world of the microbiome and its connection with our wellness. Dr. Noel has published over 80 articles on the etiology, prevention or treatment of chronic diseases. He has also co-authored a book chapter in Nutrition and Type 2 Diabetes: Etiology and Prevention. You would be amazed by what is living in your gut. --- Thank you for listening! Find us on

en

00:25:33

The Dating Game

Spot On! ·

2021/04/08

What do the labels on your foods tell you? This week on Spot On!, Bonnie Taub-Dix, MA,RDN,CDN, joins us to explain the meaning behind food labels. Bonnie is a media personality, media trainer, spokesperson, motivational speaker, journalist, and corporate and brand consultant. She is a Health & Wellness Contributor for sites like TODAY.com and US News & World Report and you’ll find her expert quotes in thousands of interviews on all media platforms. Listen now to find out more. --- Thank you

en

00:26:39

Eat to Beat Stress

Spot On! ·

2021/04/01

How can you make changes to your diet to reduce stress? Harvard trained psychiatrist and nutrition specialist, Dr. Uma Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. Listen now to hear Dr. Uma's expertise on ways to beat stress with

en

00:25:52

Cooking for Two or Just YOU!

Spot On! ·

2021/03/25

With the right strategies and recipes, cooking can be less laborious for you. This week on Spot On!, registered dietitian and cookbook author Rosanne Rust - MS RDN, is sharing many tips for people to save time while cooking healthy balanced meals at home. Rosanne is an internationally recognized nutrition expert and author, blogger and truth-seeker, who focuses on helping people set realistic health goals. She crafts expert food and nutrition messages for consumers helping turn confusion into

en

00:24:55

Setting the Record Straight on Sugar Substitutes

Spot On! ·

2021/03/17

Sugar substitutes often get a bad reputation, but can they be better alternatives to excess sugar? Our guest for this week, Hope Warshaw, MMSc, RD, CDCES, BC-ADM, has been a dietitian for over forty years and certified diabetes care and education specialist for nearly as many. She has especially been engaged in the topic of helping people reduce their intake of added sugars with the use of low- and no-calorie sweeteners for many years. Listen now to identify the myths and facts on sugar

en

00:22:31

In Tune With Your Immune System

Spot On! ·

2021/03/11

A holistic approach to taking care of the immune system does not include "immune-boosting" promises. Nationally recognized media registered dietitian, Ginger Hultin MS RDN, came on Spot On! to talk about how our diets influence our immune systems. Ginger owns Seattle-based integrative nutrition practices, Champagne Nutrition, and Seattle Cancer Nutritionist where she helps clients optimize their health and wellness with an integrative approach. Tune in now to find out what can you do to support your

en

00:26:19

Top 10 Most Googled Diets

Spot On! ·

2021/03/04

Health is a lifestyle, not another diet. Yet, here are the top 10 most Googled diets that promise to make quick fixes. Keri Gans, MS, RDN, CDN joins us on Spot On! to explain how you should look to science to help you make nutrition decisions for long-term wellness. Keri is a registered dietitian nutritionist, certified yoga teacher, and author of The Small Change Diet. Keri is the host and creator of The Keri Report podcast, blog, and newsletter where she conveys her no-nonsense and fun approach to

en

144 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown