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PODCAST

You Need a Counselor Podcast

You Need a Counselor is a podcast designed for people curious about counseling but who have barriers keeping them from experiencing the benefits of counseling. Our mission is to share stories about counseling good, bad, indifferent and spread the message that everyone can benefit from mental health and behavioral health counseling services. We are on a mission to show you all the reasons why You Need a Counselor!

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All Episodes

00:51:46

Life with Chronic Pain with guest Tenesha Gatson

You Need a Counselor Podcast ·

2024/04/07

This week Julie and Chrissa are joined by return guest, Tenesha Gatson, a Heart and Solutions board member and mental health advocate. In this episode Tenesha shares personal stories about why mental health is important to her, her chronic pain journey, how she uses journaling and social media to both connect and cope.Listen to Tenesha’s previous episodes

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00:51:54

Athletes and Chronic Pain with guest Caurel Richards

You Need a Counselor Podcast ·

2024/03/31

This week Julie and Chrissa are joined by return guest, Caurel Richards. a Rapid Transformational Therapy Practitioner and Hypnotherapist. Caurel is a dynamic and creative individual with a wealth of knowledge and experience having worked in multiple service industries in the last 14 years. One of the biggest lessons she learned in those years was the importance of mental health and how unhealed trauma can keep you stuck and away from the life you’ve dreamed of. In 2021, after completing her

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00:47:07

Social Media to Destigmatize Mental Health with guest...

You Need a Counselor Podcast ·

2024/03/24

This week Julie and Chrissa are joined by Reilly Dodd, a therapist based in Overland Park, Kansas. Once Reilly started her practice and grew a full caseload she realized how hard it was to turn people away when they were first seeking out counseling. Reilly took to social media to start destigmatizing therapy and started providing more opportunities for education and awareness to promote mental health. Reilly also does various talks and speaking engagements on overcoming self doubt through self

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00:57:20

Communication and Mental Health with guest Katie Bingner

You Need a Counselor Podcast ·

2024/03/17

This week Julie and Chrissa are joined by Katie Bingner, a licensed mental health therapist, communication coach, Board approved clinical supervisor, continuing education provider, and writer with 16+ years in the health and wellness industry. She has dedicated the last 8+ years to helping others (and herself) navigate mental health challenges, learn to live a fulfilling life, and embrace one of the things we all have in common - our humanness.Katie is currently accepting clients for interpersonal

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00:57:10

[pt 2] Drama on the Spectrum: How Theater Teaches...

You Need a Counselor Podcast ·

2024/03/10

This week we have a special crossover episode from our sister podcast, You Need a Training. You Need a Training provides opportunities for individuals to learn more about a variety of topics including information about working with particular populations, therapeutic interventions, and other special interest topics. Trainings are delivered by mental health professionals at Heart and Solutions and around the country. Today we are joined by Kendra Gliem for part 2 of Drama on the Spectrum where we

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00:47:01

Oldest Daughter Syndrome with guest Ally Nelson

You Need a Counselor Podcast ·

2024/03/03

This week Julie and Chrissa are joined by Ally Nelson, a Utah-based clinical social worker helping women break through anxiety, befriend their minds, and do life with less worries and way more fun. In this episode Ally shares what her work looks like, what ‘Oldest Daughter Syndrome’ looks like, as well as a look at her own personal journey with mental health.Connect with Ally online at: Instagram: https://www.instagram.com/its.allynelson/ Psychology Today:

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00:47:56

Epilepsy and Mental Health with guest Annalise Keck

You Need a Counselor Podcast ·

2024/02/25

TW due to discussions of suicide and sexual assaultThis week Julie and Chrissa are joined by Annalise Keck, a passionate mental health advocate and founder of Konigreich Foundation, and CEO of LifebyDesign Inc. Annalise guides individuals to discover and achieve their life's passion. As an established real estate investor, e-commerce flipper, and speaker, Annalise has triumphed over personal struggles, including overcoming epilepsy and suicidal tendencies. In this episode Annalise shares with

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00:49:42

Finding Magic with guest Atousa Raissyan

You Need a Counselor Podcast ·

2024/02/18

This week Julie and Chrissa are joined by Atousa Raissyan, a Shaman, Transformational Heart-Centered Healer and Spiritual Guide. She is also a bestselling author, poet, and digital artist. Her passion is to help people light up by guiding them to release their traumas and reprogram their fear-based living to a more heart-centered peaceful life. Atousa’s extensive experience comes from years of transforming the life of her clients to tap in their truth, heart and experience their desired life, and in

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00:50:16

Drama on the Spectrum: How Theater Teaches Creative Play

You Need a Counselor Podcast ·

2024/02/11

This week we have a special crossover episode from our sister podcast, You Need a Training. You Need a Training provides opportunities for individuals to learn more about a variety of topics including information about working with particular populations, therapeutic interventions, and other special interest topics. Trainings are delivered by mental health professionals at Heart and Solutions and around the country. Today we are joined by Kendra Gliem as we discuss role play, character building,

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00:48:10

Affirming LGBTQIA+ in Life and Policy with guest John...

You Need a Counselor Podcast ·

2024/02/04

This week Julie and Chrissa are joined by return guest, John Sovec. John is a nationally recognized expert on the topic of creating affirmative support for the LGBTQ community and is the author of Out: A Parent’s Guide to Supporting Your LGBTQIA+ Kid Through Coming Out and Beyond. He is also the host of OutTalk, a monthly web series for OutCare Health that is dedicated to discussing important topics in LGBTQ+ communities. OutTalk aims to address barriers and gaps in care and services through

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00:52:38

Compassion Fatigue, with guest Natasha D’Arcangelo

You Need a Counselor Podcast ·

2024/01/28

This week Julie and Chrissa are joined by Natasha, a Licensed Mental Health Counselor (LMHC) in the states of Florida, Oregon and Washington, a Florida Qualified Supervisor and Compassion Fatigue Educator and Professional.She received her Master of Arts in Clinical Mental Health Counseling from Argosy University, Sarasota. She is the clinical director for Lakewood Residential Treatment and an adjunct professor for Purdue University Global. Her previous experience includes 15 years as an educator, an

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00:49:44

The Effects of Social Media on Mental Health

You Need a Counselor Podcast ·

2024/01/14

This week we have a special crossover episode from our sister podcast, You Need a Training. You Need a Training provides opportunities for individuals to learn more about a variety of topics including information about working with particular populations, therapeutic interventions, and other special interest topics. Trainings are delivered by mental health professionals at Heart and Solutions and around the country. In this episode of You Need a Training, our host Dr. Colleen Grote, LMHc, RPT-S is

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00:45:35

Exploring Mindset, with guest Elena Nicole

You Need a Counselor Podcast ·

2024/01/07

This week Julie and Chrissa are joined by Elena Nicole, a certified health and life coach based in Syracuse, New York. Nicole helps female professionals and business owners who are ready to make time for themselves, take control of their health. She helps them develop habits in the areas of mindset, movement and nutrition that lead to a long-term, maintainable healthy lifestyle. Nicole is a big believer in the ‘stop dieting and start living’ mentality. After spending years trying all of the diets,

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00:52:39

Advocating for Yourself, with guest Mady Sodders

You Need a Counselor Podcast ·

2023/12/31

This week Julie and Chrissa are joined by Mady Sodders, a high school teacher for those with significant disabilities. In this episode we talk about Mady’s experience seeing a variety of counselors over the last 18 years. She shares with us her experiences of trauma, depression and anxiety and how counseling has helped. While not all of her counseling experiences have been great, she has always found it to be beneficial. Mady now tries to help others by being a listening ear and using what she has

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00:54:25

Trauma Informed Personal Training with guest Gabi Varga

You Need a Counselor Podcast ·

2023/12/17

This week Julie and Chrissa are joined by Gabi Varga, a trauma informed personal trainer in Vancouver, Canada. After working through her own trauma, Gabi began to turn toward a trauma-informed approach in her training. Gabi helps her clients build a strong foundation on a body mechanical level and works with them toward being in-tune with their bodies, acknowledging how past traumas may affect their emotional and physical well-being. We want to hear from you! How have you seen past trauma manifest

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00:52:14

Trauma Treatment with guest Sam Galema

You Need a Counselor Podcast ·

2023/12/03

Julie and Chrissa are joined this week by return guest Sam Galema. Sam is a Licensed Professional Clinical Counselor in the state of Minnesota, currently working on the Adult Outpatient Team at Fraser. Sam is passionate about trauma treatment, suicide prevention and fighting the stigma associated with mental health. Listen to Sam’s first appearance on the show: https://open.spotify.com/episode/7sCNqaSKzhHytogQAuMA4N?si=cPRecc6tRBWVmsiySOs4Qw We want to hear from you! How do you ride the waves of

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00:54:12

People Pleasing with guest Tina Hoang

You Need a Counselor Podcast ·

2023/11/19

This week Julie and Chrissa are joined by Tina O. Hoang, a disabled recovering people pleaser, lifetime traveler, and podcaster. Tina strives to ensure women have the space to choose themselves and share their courageous stories. Whether it is changing how you are perceived within a family dynamic, leaving a comfortable 9-5, or advocating for yourself when a stranger is being rude. She believes women of color are allowed to take the first step and don't need permission. After someone told her

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00:50:36

Personal Style with guest Jennifer Nataf

You Need a Counselor Podcast ·

2023/11/12

This week Julie and Chrissa are joined by Jennifer Nataf, a personal stylist based in Israel. Jennifer guides her clients in discovering their own unique personal style and elevating it, helping them find the clothes and accessories that make them feel beautiful and confident, and that resonates with them. Jennifer is also passionate about photographing street style. Her goals are twofold: to showcase different ways of expressing personal style, and to demonstrate that you can have great style at

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00:59:18

Money and Mental Health with guest Mariah Hudler

You Need a Counselor Podcast ·

2023/11/05

This week Julie and Chrissa are joined by return guest Mariah Hudler from Koru Financial Therapy. In her work Mariah helps individuals, couples, and entrepreneurs build their balance both emotionally and financially while also creating a healthy relationship with their money. She utilizes a holistic approach to finances, connecting mind, body, and spirit to lead a more congruent, richer and fuller life. Find Mariah’s E-guide, You Me & Money: A Couple’s quick start guide to building financial

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00:41:31

Alchemizing Trauma into Beauty with guest Nicole Leth

You Need a Counselor Podcast ·

2023/10/29

This week Julie and Chrissa are joined by return guest Nicole Leth. Nicole is an artist and writer working to integrate compassion and artistic kindness into public spaces in free, accessible, and often anonymous ways to offer mental health support to real human beings. Impacted as a teenager by the suicide of her father, Nicole has spent the last decade writing tender yet honest poem-like affirmations and imbedding them publicly around the world. Her work has received global recognition, an OBIE

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215 results

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