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PODCAST

YOUR Neurodiverse Relationship

Real conversations that help you understand and strengthen neurodiverse relationships. Hosted by relationship expert and neurodivergent coach Jodi Carlton, this podcast explores what it means when one or both partners are autistic, ADHD, or otherwise neurodivergent. Through candid interviews, Jodi brings clarity to the misunderstandings, emotional disconnects, and communication breakdowns that so many couples face—and shares practical tools to help you build connection, empathy, and lasting

society & culture relationships

All Episodes

06:29

BONUS: How to Have a Safe Disagreement in Your...

YOUR Neurodiverse Relationship ·

2024/02/14

Neurodiverse relationship expert, Jodi Carlton, shares advice on handling emotional responses in neurodiverse relationships. Jodi emphasizes the importance of acknowledging the validity of emotions from both partners, and discusses the problems that arise when fight or flight responses overwhelm the conversation and issues are not resolved. She suggests ways to manage interactions that are triggering in order to have safe conversations. Jodi highlights the key roles of reflective listening, avoiding

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03:44

BONUS: Boundaries and Dealbreakers

YOUR Neurodiverse Relationship ·

2024/02/07

In the bonus episode, explore the crucial aspects of setting boundaries and recognizing deal-breakers in neurodiverse relationships. Discover the importance of conveying both physical and emotional limits to your partner and learn strategies for explaining your responses to specific actions without trying to control your partner. Hear about the importance of teaching children about setting boundaries and feeling safe within their boundaries. 00:00 Introduction 00:17 Understanding Boundaries in

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01:25

BONUS: Autism in Gay Men - Response to a YouTube...

YOUR Neurodiverse Relationship ·

2024/01/24

Recently, someone reached out to me on my YouTube channel and asked for more videos about autistic gay men. So, I want to shed some light on the topic. It's important to understand that when it comes to neurodiversity and neurodiverse relationships, sexuality is not a determining factor. Regardless of whether someone is gay, heterosexual, or identifies with any other sexual orientation, their autistic traits remain the same. Autism is a part of who they are, and it doesn't change based on their

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06:03

BONUS: ”It was the closest to hell I’ve ever been.”

YOUR Neurodiverse Relationship ·

2023/12/20

In this bonus episode, #neurodiverserelationship expert Jodi Carlton discusses a YouTube viewer's comment that details severe abuse in a past relationship with an 'undiagnosed autistic man'. Jodi empathizes with the viewer but stresses the importance of distinguishing between autism and narcissistic, abusive behavior. She explains that individuals with autism are not inherently abusive, whereas those with a #personalitydisorder can be. Jodi points out that the difficulty of autistic individuals to

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01:36

BONUS: When Intimacy Used to Be Great

YOUR Neurodiverse Relationship ·

2023/12/06

BONUS Episode: Neurodiversity Nugget What happens in some relationships is in the beginning, there was this chemistry, there was this connection, and it was great. There is often a lot happening there physically. Some of that greatness, though, was your own perception of greatness that was influenced by what you hoped for and wanted. When you are looking for confirmation that the relationship is good, you are more likely to perceive it as a good experience. You may actually miss how your partner

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01:49

BONUS: ”How do we handle social outings with friends?”

YOUR Neurodiverse Relationship ·

2023/11/22

This clip is from a Q & A where a neurotypical partner asked how to handle social outings with friends when you each have different preferences about socializing. I share a tip for how to manage this so both of you are satisfied. 👩‍💼 Hi, I'm Jodi Carlton and I'm a leading world expert on adult autistic relationship dynamics and interpersonal communication. My life experiences with my own autistic family and friends have been my personal training ground and my goal is to help you finally

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05:52

BONUS: From Q & A ”How are autistic women different...

YOUR Neurodiverse Relationship ·

2023/11/08

Men and women often have very different #neurodivergent traits and the criteria for #autism was originally developed based on men. In this video, I discuss some of the unique differences in men and women. #autism #neurodivergent #autisticwomen #autisticmen #neurodiverserelationships ___________________ 👩‍💼 Hi, I'm Jodi Carlton and I'm a leading world expert on adult autistic relationship dynamics and interpersonal communication. My life experiences with my own autistic family and friends have been

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09:27

BONUS: 5 Signs Your Partner May Be Autistic

YOUR Neurodiverse Relationship ·

2023/10/25

In this video, originally recorded for an audience of women in relationships with #autistic men on the spectrum, I discuss SOME of the main characteristics of being in a #NeurodiverseRelationship. Women on the spectrum may also have some of these characteristics, but this video is specifically for neurotypical partners in relationships with men. Take my autism assessment at jodicarlton.com #autismsigns #neurodivergent #signsofautism #asd #autismtest #jodicarlton #aspergers #aspergersinmen

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10:46

BONUS: 3 Tips to Avoid Being Blindsided In A...

YOUR Neurodiverse Relationship ·

2023/10/11

Getting blindsided in any kind of relationship is horrible, whether it's a dating relationship, well into a marriage, a friendship, or A working relationship. It never feels good to feel blindsided. In actuality, we oftentimes get in our own way in being able to see who people really are. Sometimes it's hard to know how to make decisions about the people we meet - friendships, dating relationships - and we don't know how to keep ourselves safe. We don't know how to identify a healthy

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04:08

BONUS: The Parent-Child Dynamic

YOUR Neurodiverse Relationship ·

2023/09/28

When neurodiverse partners have different thresholds for household tasks and even relationship involvement, it is common for a "parent-child" dynamic to emerge. One partner takes on an authoritative role that issues directives, and the other becomes more child-like waiting on tasks to be assigned (and sometimes resisting to follow through). This type of dynamic does NOT work in any relationship. In this BONUS clip, I discuss why, and how to address it in your relationship. For more comprehensive

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59:12

”We both thought we were going to die.”

YOUR Neurodiverse Relationship ·

2023/08/30

A #traumatic accident turned this #neurodiverse relationship completely around. Tune in to this final episode of Season 3 to hear how Kristen's marriage has changed thanks to hard work and a complete mindset shift. #autistic #neurodivergent #trauma #therapy #jodicarlton #podcast YOUR Neurodiverse Relationship Podcast; Season 3 - Episode 13 ___________________ 👩‍💼 Hi, I'm Jodi Carlton, a leading world expert on adult #neurodiverserelationship dynamics and interpersonal #communication. I am a

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34:12

PT 2: ”Toxicity is a lifelong commitment to...

YOUR Neurodiverse Relationship ·

2023/08/16

Being in #toxicrelationship that never improve is like making a lifelong commitment to #dysfunction. In a #neurodiverserelationship, each partner can be a #toxicpartner. In part 2 of this episode of "YOUR Neurodiverse Relationship" podcast, Barbara Grant a neurodiverse relationship coach talks with me about the pitfalls that block success for couples. Today is part two of my discussion with Barbara Grant, who is also a #neurodiversity coach and a relationship therapist. If you missed part one, be

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26:14

Toxicity is a Lifelong Commitment to Dysfunction -...

YOUR Neurodiverse Relationship ·

2023/08/02

In this episode of the "YOUR Neurodiverse Relationship" podcast, my guest, Barbara Grant, and I discuss insights about #counseling and #therapy for that will benefit both therapists and couples. Part 2 of this podcast episodes airs on Wed, Aug 16, 2023. Season 3, Episode 11 airs Wed, Aug 2nd here on YouTube and on your favorite podcast platform! https://youtube.com/playlist?list=PLSyXJdjUav7pSwpq7nmSdEQZMwiI3eqHR Barbara Grant is a Certified Autism Specialist, ADHD and Neurodiverse Couples Coach,

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18:03

Being Neurodivergent in a Faith-Based Community

YOUR Neurodiverse Relationship ·

2023/07/19

Melissa, #ADHD wife to an #autistic husband gets raw and vulnerable about her faith and how her traditional Christian background has affected them as adults and in their own relationship. Season 3, Episode 10: "YOUR Neurodiverse Relationship Podcast" #neurodivergent #christianfaith #faith #religious #jodicarlton #aspie #aspergers ___________________ 👩‍💼 Hi, I'm Jodi Carlton, a leading world expert on adult #neurodiverserelationship dynamics and interpersonal #communication. I am a seasoned

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32:13

”I don’t know if I can keep doing this.”

YOUR Neurodiverse Relationship ·

2023/07/05

#ADHD wife and mom to a #neurodivergent husband and daughter, Melissa shares how she struggled for years with considering leaving her marriage. After becoming educated about neurodiversity, and developing tools and skills for #communication, she realized that it's worth it to stay. She shared with me her #relationshipproblems, but also the joys and wonderful moments, as well as her personal growth that has resulted in happiness and freedom! Watch the full episode on YouTube (@jodicarlton) or listen

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28:40

”Pain is Going to Happen. Suffering is Different.”

YOUR Neurodiverse Relationship ·

2023/06/21

#Neurodivergent wife and coach, Christie Ellis shared with me her own journey through tremendous pain and suffering and how her life has been enriched because of her experiences. Christie has incredible insights about how emotions inform us, and how #neurodiverserelationship partners can improve #communication and connection. This is episode 8, part 2 of my chat with Christie, on Season 3 of the "YOUR Neurodiverse Relationship." Watch all episodes at:

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30:22

Neurodivergence and Trauma: The Chicken or the Egg?

YOUR Neurodiverse Relationship ·

2023/06/07

My guest today is Christie Ellis. Christie is neurodivergent herself. She's a wife, a friend, and a daughter and she's killing it in the business sector. She's created five businesses, including Phoenix Story Coaching, where she provides science-grounded coaching for individuals and businesses. She figures out repetitive thought and behavior patterns that aren't working for people and works with her clients to build new patterns and achieve goals. Christie is certified in positive psychology,

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44:46

A Therapist Discovers Neurodivergence In Her Marriage

YOUR Neurodiverse Relationship ·

2023/05/24

This week's episode's guest is Laura Schreiner. Laura has a Master of Science degree in Clinical Psychology, is a Nationally Certified Licensed Professional Counselor, and holds certification in Neurodiverse Couples Therapy with the Asperger/Autism Network (AANE). Laura shares with me about her journey as a neurotypical wife, and the discovery of neurodivergence in her marriage. Visit her online at: www.laurasnc.com If you're really enjoying this podcast, please don't forget to leave us a review

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18:18

”Either I am too much for them or they’re not enough...

YOUR Neurodiverse Relationship ·

2023/05/10

This week's episode is part two of my conversation with Gwen Janssen. So if you missed part one, go back and listen to the last episode that was aired two weeks ago. Gwen and I had so much to talk about it was too much to put into one episode. Today, she really gets personal about her own relationships and how being neurodiverse has affected her relationships in dating, but also family relationships and friendships. Also, if you're really enjoying this podcast, please don't forget to leave us a

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34:47

”It Would Not Be This Hard If It Were That Easy” With...

YOUR Neurodiverse Relationship ·

2023/04/26

My guest today is Gwen Janssen. She's a nurse and an adjunct professor, and a long time leader with over 16 years in healthcare. Gwen was diagnosed with ADHD in her early thirties. She has two master's degrees and a doctorate in progress. Leadership is her passion. She founded the END Institute, Excellence In Neurodiversity after her diagnosis as a way to help educate and advocate for other neurodiverse professionals and leaders. Gwen focuses heavily on creating spaces for psychological safety

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