x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

SoundBits podcast

SoundBits is where you come to hear the conversations most people avoid — the real stories, the hidden truths, and the perspectives that help you see your life differently. Every episode delivers quick, shorter-than-a-bite insights — precise “bits” of honesty that land deeper than expected. You’ll get short, thought-provoking interviews or reflections designed to help you navigate relationships, growth, spirituality, and everyday challenges with clarity and emotional strength. If you’re craving

education self-improvement

All Episodes

00:07:08

Navigating the Entrepreneurial Storm with Jeff Roberts

SoundBits podcast ·

2025/08/05

Kim shares her transition from corporate to entrepreneurship and the steep learning curve involvedJeff discusses the pitfalls of early investments in marketing and consulting before having clarityInsights on building vision first before rushing to implement systemsThe importance of understanding your ideal client and timing your growth strategiesBoth guests reflect on the value of making mistakes, embracing discomfort, and learning rapidlyEmphasis on patience, purpose alignment, and finding your

en

00:09:53

Waking Up to Who We Are with Jay Forte

SoundBits podcast ·

2025/08/04

Jay Forte talks about his journey from conformity to authenticityThe impact of early conditioning and unconscious livingUsing the metaphor of Russian nesting dolls to illustrate self-discoveryJay’s work with both kids and retirees to foster awarenessKim and Jay discuss life purpose, pausing, and reconnecting with what mattersThe importance of asking “What’s in your inventory?” at any life stageWhy true alignment requires looking inward, not outwardReframing retirement as an opportunity to live more

en

00:07:31

Scaling Smart: Navigating Growth and Building Strong...

SoundBits podcast ·

2025/07/31

Dan discusses the complexities of expanding his business and the importance of finding the right team members.How to foster a collaborative and respectful company culture that encourages innovation.Kim and Dan reflect on the lessons learned from their experiences in leadership and entrepreneurship.Dan shares his thoughts on pursuing goals fearlessly and embracing unconventional ideas. . Website:Link: https://kimgroshek.comText: Visit my website for more resources on intentional living and dynamic

en

00:08:30

Reclaiming Your Identity with Janet Barrett

SoundBits podcast ·

2025/07/30

Kim and Janet discuss common misunderstandings around introversion and how it relates to energy, not people-avoidance.Janet shares how being an empath shaped her life, both as a gift and a challenge.The importance of identifying and living your true values.How unexpressed anger can build up over time and impact health.Kim opens up about her daughter’s empathy and her own introspective tendencies.Discussion on emotional burnout and physical toll from carrying others’ stress.Janet’s emotional breaking

en

00:08:25

Jamie McKean on Tech, Mental Health & the Power of Pause

SoundBits podcast ·

2025/07/29

Jamie discusses his transition into social impact work, supporting mental health and rehabilitation efforts through techThe mission behind Kim's mastermind groups: supporting innovators, forward sprinters, and community leadersThe pause: what it is, how it works, and why it's a gateway to healingBridging technology with human-first solutions in the nonprofit and spiritual realmsJamie’s personal motivation to support mental health based on family experienceHow lived experiences equip us with tools to

en

00:16:47

Seeing the Diamond in Others with Jacqueline Hayes

SoundBits podcast ·

2025/07/28

Jacqueline shares her childhood belief that she was born to serve the worldShe reveals her secret practice of seeing the “diamond” in everyone she meetsKim shares a personal story about exploring creativity and fashion as a teenJacqueline discusses her pivot from HR to confidence coaching and launching her online courseThe power of the pause, meditation, and listening to your inner voiceHow mindfulness and self-belief have guided Jacqueline’s pathThe importance of confidence in pursuing big dreams

en

00:05:58

Unlocking Your Apex Potential with Kevin Lindstrom

SoundBits podcast ·

2025/07/24

Introduction to Kevin Lindstrom and his current venturesExploring the concept of APEX Potential and its five foundational pillars: Body, Mind, Soul, Nature, and CommunityThe challenges of managing a growing business while balancing family lifeReflections on the differences in parenting today compared to previous generationsUnderstanding the holistic approach to personal and professional growthInsights into why systems need the right human engagement to succeedThe importance of personal

en

00:10:17

Finding Your Way and Listening to the Whispers with...

SoundBits podcast ·

2025/07/23

Mark shares how playing music delayed his path to college—and ultimately led him to writing.Kim opens up about her own unconventional educational journey and creative beginnings.A candid discussion on how the pandemic served as a “forced thought” and opened doors to virtual connection.The pair talk about societal pressures, generational expectations, and the freedom of realizing “you’re already on your path.”Why quiet voices often carry the most powerful messages—and how to stay open to hearing

en

00:08:55

Rebranding Connection and Culture with Mark O’Brien

SoundBits podcast ·

2025/07/22

Kim and Mark dive into the evolving meaning of rebrandingMark shares vivid stories about his Italian family and cultural rediscoveryThe impact of a World War II novel, The End of It by Mitchell GoodmanReflections on community, peace, and the quiet beauty of everyday lifeMark’s insights on volunteering and renewed faith in the American DreamLighthearted cycling story from Italy that reveals deeper cultural valuesKim shares her personal transition into semi-retirement and her renewed callingA

en

00:19:11

Practicing the Pause is Easy, Just Do It

SoundBits podcast ·

2025/07/21

Harumi Mizuno shares her goal of enrolling 10 clients in her wellness businessKim introduces her 4-3-2-1 method for daily sales activityDiscussion around time boxing vs. time blockingThe power of creating habits in 15-minute incrementsKim explains the concept of “pause” as part of her coaching approachUpcoming opportunities for Harumi to join free workshops and membership programsEmotional resistance around goal-setting and how to overcome it. Website:Link: https://kimgroshek.comText: Visit my

en

00:07:58

Sales with Soul: Embracing Influence and Connection...

SoundBits podcast ·

2025/07/17

The secret Debbie won't share (and why)Navigating the entrepreneurial mindset and managing cash flow concernsEmbracing the concept that everything in life is a sales callMaintaining harmony across physical, emotional, mental, and spiritual well-beingDiscussing the Five Pillars of Wealth and the importance of time managementShifting from traditional sales approaches to engagement and enrollment modelsThe importance of building authentic connections and nurturing relationshipsSales as a form of

en

00:06:08

Rediscovering Confidence Through the Pause with...

SoundBits podcast ·

2025/07/16

Kim and Harumi discuss their 6-month connection and shared growthHarumi reflects on why she’s drawn to Kim’s community and the power of connectionKim explains how she transitioned her free meetings into a paid mastermind networkThe importance of The Pause—a daily practice to return to the heartHarumi shares her hesitations around confidence and hiding her true selfKim offers simple techniques for practicing presence and affirming self-worthThe two discuss consistency, accountability, and

en

00:09:55

Spiritual Awakening & Energy Work with Elizabeth Plancon

SoundBits podcast ·

2025/07/15

Elizabeth reveals her secret desire to see spirits, balanced by fear and spiritual curiosity.Kim shares childhood and adult experiences that hint at divine protection and spiritual intervention.The two discuss connecting with guides, ancestral wisdom, and spiritual clearings.Elizabeth opens up about a transformative moment during a fall, describing the sensation of being slowed and protected.Kim introduces her work in building safe spaces for spiritual exploration and collective ascension.They touch

en

00:08:20

Finding Freedom Through Delegation and Scaling with...

SoundBits podcast ·

2025/07/10

Amber shares her current challenge: scaling her agencyThe struggle with delegation and building trust within a teamShifting from solopreneur to a team-based business modelInsights on hiring the right people and investing in talentHow freedom became Amber’s core value in business and lifeThe concept of results-based management and setting clear expectationsKim's perspective on creating empowering agreements for accountabilityDiscussing the five pillars of wealth: time, social, mental, physical, and

en

00:09:15

Dustin Hayes on Focus, Forgiveness and the...

SoundBits podcast ·

2025/07/09

Dustin reflects on adapting his mindset post-military to civilian life and entrepreneurshipShares how he reframed ADHD not as a disorder, but a difference in learning and doingTalks through the realities of building businesses without prior knowledge, and learning hands-onNavigating challenges of self-accountability while raising a growing familyLessons from losing a business partnership and rebounding from financial setbacksKim introduces “pause, unplug & breathe” and “time-boxing” to help Dustin

en

00:09:55

ADHD, Military Resilience, and Finding a New Way...

SoundBits podcast ·

2025/07/08

Dustin’s early ADHD diagnosis and experiences with trauma and isolationHow traditional education systems failed to support neurodiverse studentsFinding structure and purpose through military serviceDeveloping coping strategies in high-pressure environmentsThe role of movement, stimulation, and hands-on learning in focusThe emotional impact of being misunderstood and mislabeledRediscovering purpose after military injury and medical retirementThe importance of coaching, adaptability, and

en

00:07:20

Mathematics, Medicine & Awakening: A Frequency...

SoundBits podcast ·

2025/07/07

Kim Grom introduces the concept of cellular signature codes and how they’re used in bio scanning.Discussion of frequency-based diagnostics and how they're grounded in pure science, not mysticism.Kim Groshek shares her connection to numbers like 11:11 and its spiritual significance.Kim Grom explains how energy points and meridians are measurable and universal—beyond East or West.A conversation about frameworks like religion and education and how awareness can shift perception.Real-world evidence of

en

00:07:48

Raising a Big Family with Grace: Insights from Alyssa...

SoundBits podcast ·

2025/07/03

Meet Alyssa Wolf, a mother of five and a passionate minimalistThe unique personalities and behaviors of Alyssa’s childrenChallenges of maintaining a tidy home with a large familyEmbracing adaptability in parenting and making changes when necessaryThe importance of self-care and seeking supportAlyssa’s three golden nuggets of advice for parents:Don’t be afraid to adapt routines to suit each child’s needs.Make time for self-care and involve children in daily tasks.Seek external support and be open to

en

00:06:27

The Confidence in Silence with Diane DiResta

SoundBits podcast ·

2025/07/02

Diane and Kim discuss the connection between physical activity, sleep, and stress management.The value of movement for calming anxiety and boosting speaking confidence.How the act of pausing can transform public speaking and personal presence.Diane shares her experience helping professionals speak more effectively by slowing down.Kim talks about leading a “pause group” and teaching the Pause Prescription to healthcare professionals.The importance of rebooting—mentally and physically—through

en

00:09:32

The Power of Mental Resilience with Desi Bolin

SoundBits podcast ·

2025/07/01

Desi shares her journey of founding VirtuOwl while raising a young daughterKim reflects on scaling her movement and what it takes to lead effectivelyInsights on the difference between virtual assistants and strategic administrative supportThe power of systems, time-blocking, and honoring your prioritiesDesi emphasizes resilience and how she navigated burnout multiple timesKim offers coaching nuggets on working smarter, not harderA shared passion for music, connection, and creating impact through

en

227 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College