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PODCAST

The Alcohol Debate

Welcome to the Alcohol Debate Podcast! If you"re baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We"re diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn"t an anti-alcohol crusade - it"s about empowering you with the knowledge to make informed choices

health & fitness

All Episodes

34:47

Alcohol-Related Accidents & Injuries with Dr. Lou...

The Alcohol Debate ·

2024/11/20

What happens when “just one more drink” goes too far?In this episode we welcome Dr. Lou Mitchell, an emergency medicine consultant, to uncover the harsh realities of alcohol’s impact beyond the glamour of advertisements.From head injuries to life-changing accidents, Dr. Mitchell shares sobering insights into the A&E cases caused by excessive drinking. With a mix of compelling stories and expert perspective, we explore how alcohol affects decision-making, relationships, and public safety.If

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40:08

Chris Gimpel's Story - Breaking out of Banking and Booze

The Alcohol Debate ·

2024/11/13

In this episode, I sit down with Chris Gimpel, a corporate recovery advocate who’s here to share his powerful journey with alcohol. From casual after-work drinks that felt like the norm to a dependency that crept up over years, Chris opens up about his experience in a drinking culture that blurred the lines between socialising and coping.Together, we explore how alcohol impacts not just the individual but entire work cultures and sports communities. Chris shares insights into the highs and lows, and

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28:24

Office Parties Reimagined - Bonding Over Boozing

The Alcohol Debate ·

2024/11/06

Today, I’m tackling the chaos and questionable decisions that can happen at office Christmas parties. We’re talking excessive drinking, “hilarious” mishaps that aren’t actually funny, and those infamous next-day regrets. More importantly, I’m here to explore how we can plan safer, more inclusive celebrations without taking away the fun.We’ll look at ways to create memorable parties that don’t revolve around heavy drinking, from engaging activities to thoughtful non-alcoholic drink options Whether

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38:08

Alli's Drinks Kitchen

The Alcohol Debate ·

2024/10/30

In today’s episode I’m talking with Alli, founder of the vibrant non-alcoholic brand, Drinks Kitchen, to explore her journey from a career in the alcohol industry to crafting unique, grown-up alternatives. Alli shares her personal story of shifting from daily drinking habits to rethinking her relationship with alcohol—particularly how becoming a mother and seeing the effects of alcohol on her life led her to seek something different.We talk about the creative and logistical side of building her

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32:19

Relapse or Data Point?

The Alcohol Debate ·

2024/10/23

In this episode, we're tackling a topic that many people struggle with—relapses, or as I prefer to call them, "data points." We’ll explore what happens when you set out to stay alcohol-free, but end up drinking anyway. Instead of seeing it as a failure, I’ll share why I think of these moments as learning opportunities. This shift in mindset can help you move forward with compassion and growth, instead of shame and frustration.We’ll break down how to "mine" these data points to understand what

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56:16

From Alcohol-Fueled Life to Sober Clarity with Keith...

The Alcohol Debate ·

2024/10/16

In this week’s episode, I sit down with Keith Austin, who shares his personal journey of reevaluating his relationship with alcohol. Keith openly talks about his early drinking habits, how alcohol became a part of his identity, and the gradual process of falling out of love with it. What makes Keith’s story so powerful is that he hasn’t hit rock bottom, but recognised that alcohol wasn’t serving him. He bravely opens up about the small, yet impactful changes that led him to living alcohol-free and

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45:15

A (Partially-Sighted) Man With A Vision with Alex Clapp

The Alcohol Debate ·

2024/10/09

In this episode, I’m talking to Alex Clapp, an incredible individual who faced unimaginable challenges that turned his world upside down. Alex was living the life many of us know well — working hard, playing hard — with what seemed like a "normal" relationship with alcohol. Then, five years ago, his life took a dramatic turn. In the midst of battling sight loss, Alex turned to alcohol as a way to cope with his emotions and the uncertainty of his future.Today, Alex bravely shares his story of hitting

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01:04:10

Alcohol, Mental Health, and Workplace Culture:...

The Alcohol Debate ·

2024/10/01

Today, I’m joined by the incredible Marc Caulfield, someone who knows firsthand how alcohol can affect mental health, especially in the workplace. Marc spent 28 years in the advertising world, where alcohol was often at the heart of business culture, but his own struggles with mental health led him to create a new mission: helping organisations foster healthier, more supportive work environments.In this episode, we talk about Marc’s personal journey, how alcohol became a crutch for dealing with

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36:09

Alcohol, Burnout, and Holistic Recovery: A...

The Alcohol Debate ·

2024/09/24

Welcome to this week’s episode. Today, I’m thrilled to chat with Rachel Philpotts, author of the award-winning The Burnout Bible and clinical director of Renew Functional Medicine Clinic. Rachel’s work helps high-achieving women recover from burnout and rediscover their energy, using cutting-edge functional medicine techniques. We’ll be talking about the overlap between burnout and alcohol, and how alcohol can sneakily accelerate burnout and hinder recovery.Rachel breaks down the science behind how

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48:44

Breaking Free: How Quitting Alcohol Transformed Tom...

The Alcohol Debate ·

2024/09/17

In this episode, I’m chatting with Tom Kennard, an entrepreneur who made the life-changing decision to quit drinking—and believes it was key to selling his successful business. Tom shares his journey from using alcohol as a way to manage stress to realising it was holding him back, both personally and professionally. We talk about the pressures of running a company, the moment he knew it was time to stop drinking, and how going alcohol-free helped him build a life he doesn’t need to escape from.If

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52:35

Improving Well-Being in Advertising with Natalie Bell

The Alcohol Debate ·

2024/09/10

In this episode, I’m joined by Natalie Bell, the CEO at MG OMD, for a heartfelt conversation about the intersection of alcohol, mental health, and the advertising industry.Natalie, known for her candid discussions about her mother’s battle with alcoholism, brings a powerful perspective on how alcohol impacts both personal lives and professional environments.As my new book, Bottling Up Trouble, hits the shelves, this conversation couldn't be more timely.Tune in to explore the need for cultural change

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39:27

The Book

The Alcohol Debate ·

2024/09/03

This week, we’re exploring the impact of alcohol in the workplace and how it shapes our professional lives, often in ways we might not realise. I'll be sharing insights from my new book, Bottling Up Trouble: How Alcohol Is Harming Your Business and What to Do About It, and digging into the complex relationship between work culture and drinking habits.From the ‘client entertaining’ pressure to after-hours socialising, we’ll look at how alcohol can affect productivity, mental health, and even your

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53:19

What Is It With Men & Booze? With Pete Hunt

The Alcohol Debate ·

2024/08/27

In this week’s episode, we're tackling a topic that hits close to home for many - men, masculinity, and booze. While I’ve never had my femininity questioned for not drinking, men often face intense pressure to “man up” and have a drink. To explore why, I’m joined by Pete Hunt, the mind behind The Privileged Man podcast and community. Together, we’ll unpack why men find it hard to talk about their mental health and how societal expectations around alcohol play a role. It’s time to rethink what it

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01:07:22

Policy and Politics of Alcohol Treatment - with Dr....

The Alcohol Debate ·

2024/08/20

Welcome to this episode, where I’m thrilled to welcome Dr. Peter Rice, a true heavyweight in the world of alcohol policy. Today, we’re tackling the crucial question: can government policies actually reduce the harm caused by alcohol? Spoiler alert: yes, they can, and Peter is here to explain how. As an addiction psychiatrist with decades of experience, Peter’s insights are invaluable. We discuss everything from Scotland’s bold move with minimum unit pricing to the broader implications for public

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47:42

Are You Falling Asleep Or Are You Passing Out - With...

The Alcohol Debate ·

2024/08/13

Hi everyone, welcome back to another episode of the Alcohol Debate Podcast!Today, we're tackling a topic that many of us have grappled with - sleep. Or should I say, are you truly falling asleep or just passing out?We're joined by the fantastic William Porter, author of the highly acclaimed Alcohol Explained series.William is here to shed light on the complicated relationship between alcohol and sleep, something that comes up a lot in my coaching sessions.You might think a nightcap helps you drift

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21:59

The Treatment Options with Dr James Morris

The Alcohol Debate ·

2024/08/06

Welcome to part 2 of our fascinating conversation with Dr. James Morris.Last week, we tackled the stigma around alcohol use and the debate over moderation versus abstinence. This episode shifts focus to the various treatment options available in the UK, discussing everything from community support to residential rehab and the effectiveness of different approaches.Join us as we continue to unravel the complexities of alcohol use, treatment, and recovery, Don't miss this insightful discussion on

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40:18

Is There Such a Thing as an Alcoholic? with Dr.James...

The Alcohol Debate ·

2024/07/30

In this insightful episode, Tabbin sits down with Dr. James Morris from London Southbank University’s Centre for Addictive Behaviours Research. They delve into the complexities surrounding the term "alcoholic" and its implications.Dr. Morris discusses the evolution of the term, its historical roots in Alcoholics Anonymous, and how the disease model of alcoholism has shaped public perception. The conversation explores the stigma associated with identifying as an alcoholic and examines whether such a

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45:20

Sober Sex vs Drunk Sex with Chloe Myers

The Alcohol Debate ·

2024/07/23

This episode of the Alcohol Debate Podcast discusses sensitive topics, including alcohol use, sexual activity, personal boundaries, and mentions of rape. Listener discretion is advised. The content is intended for mature audiences and aims to provide information and support for those navigating their relationship with alcohol and intimacy. If you find any part of the discussion distressing, please feel free to skip this episode or seek support from a professional.In today's episode, we're diving

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25:47

Booze or Buff?

The Alcohol Debate ·

2024/07/16

Welcome back to the Alcohol Debate Podcast!In today's episode, Booze or Buff, we delve into how alcohol impacts our fitness and physical well-being.Following insights from recent guests like rugby player Don Armand and gym owner Josh Ware, we'll explore the biological effects of alcohol on our bodies, focusing on the short-term detriments to our health and athletic performance.From disrupted sleep and dehydration to poor nutrition and energy levels, we'll uncover why cutting back on alcohol can

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37:59

Alcohol & Fitness - with Josh Ware

The Alcohol Debate ·

2024/07/09

Welcome back to the Alcohol Debate Podcast!Today, we're diving into the intersection of alcohol and fitness with a special guest, Josh Ware.Josh, who has been a personal trainer for over a decade, now owns Future Bodies, a revolutionary gym that transforms lives with its Game Changers program.We’ll explore how reducing alcohol intake can significantly impact fitness and health, sharing eye-opening insights and real-life success stories.Join us for a compelling conversation on breaking unhealthy

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