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PODCAST

X"s and Bro"s with Sean Baligian

Shep, Shower ‘N’ Shave is hosted by longtime Michigan sports personality Matt Shepard. The Show dives in-depth into the major sporting world with some of the premiere guest interviews.

comedy

All Episodes

13:05

X's and BrO's - Vinny Cerrato previews Lions @ Ravens

X"s and Bro"s with Sean Baligian ·

2025/09/22

Vinny Cerrato, former NFL executive and radio host in Baltimore, joins the show to break down the Lions' trip to take on the Ravens on Monday Night Football.See omnystudio.com/listener for privacy information.

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17:19

X's and BrO's - Dave Birkett talks all things Lions

X"s and Bro"s with Sean Baligian ·

2025/09/04

Dave Birkett of the Detroit Free Press joins the show to talk Lions and the NFL, from a potential comeback campaign from Marcus Davenport, the impact of Micah Parsons on the NFC North, the job security lock of Brad Holmes and Dan Campbell, and much more.See omnystudio.com/listener for privacy information.

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6:25

X's and BrO's - NBA All-Star format is changing... AGAIN

X"s and Bro"s with Sean Baligian ·

2025/09/04

The NBA is changing its All-Star Game format yet again, and Shep is NOT a fan.See omnystudio.com/listener for privacy information.

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10:03

X's and BrO's - How do the Lions and Packers stack up?

X"s and Bro"s with Sean Baligian ·

2025/09/03

Shep goes position by position to discuss whether the Lions or Packers have the better roster, and also takes a look at some questionable preseason power rankings from The Athletic... are the Lions ranked too low?See omnystudio.com/listener for privacy information.

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7:14

X's and BrO's - Lions' floor and ceiling for wins in...

X"s and Bro"s with Sean Baligian ·

2025/09/02

Shep reacts to a recent NFL.com article regarding the Lions' floor and ceiling for how many wins they'll collect this season.See omnystudio.com/listener for privacy information.

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17:19

X's and BrO's - Nolan Bianchi talks Lions roster cuts

X"s and Bro"s with Sean Baligian ·

2025/08/26

Nolan Bianchi of the Detroit News joins the show to discuss the Lions as they finalize their 53-man roster.See omnystudio.com/listener for privacy information.

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15:34

X's and BrO's - Larry Murphy discusses the great...

X"s and Bro"s with Sean Baligian ·

2025/08/21

With the announcement that Sergei Federov's No. 91 will be retired by the Red Wings, teammate and fellow Hall of Famer Larry Murphy joins Shep to look back on Federov's decorated career.See omnystudio.com/listener for privacy information.

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18:58

X's and BrO's - J.P. Hoornstra talks MLB

X"s and Bro"s with Sean Baligian ·

2025/08/20

J.P. Hoornstra of Newsweek joins the show to talk all things baseball, including the Tigers' recent hot streak and the playoff races heating up.See omnystudio.com/listener for privacy information.

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18:23

X's and BrO's - Should the Lions trade for Trey...

X"s and Bro"s with Sean Baligian ·

2025/08/19

Shep takes a look at a hypothetical deal between the Lions and Cincinnati Bengals to get Trey Hendrickson to Detroit.See omnystudio.com/listener for privacy information.

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15:46

X's and BrO's - Ryan Rabinowitz talks Detroit sports

X"s and Bro"s with Sean Baligian ·

2025/08/18

Ryan Rabinowitz of The Motown Rundown joins the show to talk Lions and Tigers.See omnystudio.com/listener for privacy information.

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7:32

X's and BrO's - Aidan Champion talks Spartans Football

X"s and Bro"s with Sean Baligian ·

2025/08/18

Aidan Champion of SI.com joins the show to talk all things Michigan State and Big Ten Football.See omnystudio.com/listener for privacy information.

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6:57

X's and BrO's - Is Lions' defense a sleeper?

X"s and Bro"s with Sean Baligian ·

2025/08/07

Most fans would say the Lions' offense is better than their defense, but is that truly the case?See omnystudio.com/listener for privacy information.

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8:00

X's and BrO's - Skubal's contract rumors will get tiring

X"s and Bro"s with Sean Baligian ·

2025/08/07

Shep tells you why Tarik Skubal will be the biggest storyline of the offseason, and how the discussion has already gotten out of hand before the season has even ended.See omnystudio.com/listener for privacy information.

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38:17

X's and BrO's - Ryan Rabinowitz talks Detroit sports

X"s and Bro"s with Sean Baligian ·

2025/07/28

Ryan Rabinowitz of the Motown Rundown podcast joins Trent to talk Lions training camp and Tigers trade deadline needs.See omnystudio.com/listener for privacy information.

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12:10

X's and BrO's - "Super Bowl or Bust" teams in 2025

X"s and Bro"s with Sean Baligian ·

2025/07/22

Shep and Trent react to Chris Broussard's list of 10 teams that are "Super Bowl or Bust" this NFL season.See omnystudio.com/listener for privacy information.

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12:24

X's and BrO's - Dave Wannstedt talks NFL and Big Ten...

X"s and Bro"s with Sean Baligian ·

2025/07/22

FOX and Big Ten Network analyst Dave Wannstedt joins the show to talk all things football, including the difference between positions across the offensive line, who he thinks could win the Big Ten in 2025, the greatness of Barry Sanders, and much more.See omnystudio.com/listener for privacy information.

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9:56

X's and BrO's - Can Hooker be trusted as Lions'...

X"s and Bro"s with Sean Baligian ·

2025/07/22

Given Dan Campbell's recent praise for Hendon Hooker, Shep wonders whether or not he can be trusted as the Lions' backup quarterback to Jared Goff.See omnystudio.com/listener for privacy information.

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8:31

X's and BrO's - How many Lions are in PFF's Top 50?

X"s and Bro"s with Sean Baligian ·

2025/07/21

Pro Football Focus ranked the top 50 players in the NFL; how many Lions cracked the list?See omnystudio.com/listener for privacy information.

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7:30

X's and BrO's - "Heroes and Heels" - July 21, 2025

X"s and Bro"s with Sean Baligian ·

2025/07/21

Shep and Trent present their "Heroes and Heels" of the sports weekend, highlighting who impressed and who came up short.See omnystudio.com/listener for privacy information.

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9:15

X's and BrO's - "Mondays with Mitch" - July 21, 2025

X"s and Bro"s with Sean Baligian ·

2025/07/21

Mitch Lyons joins the show for our weekly "Mondays with Mitch" chat.See omnystudio.com/listener for privacy information.

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507 results

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