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PODCAST

Thrive with Carrie

Carrie Chojnowski

Welcome to the Thrive with Carrie Podcast, your uplifting haven for women in midlife who refuse to let society and age dictate their health journey! If you’re tired of feeling stuck in a rut, join us for cutting-edge holistic health tips mixed with laughter, grace, and practical wisdom.Hosted by Carrie Chojnowski, a Holistic Gut Health Practitioner and Certified Health Coach, this podcast is your guide to navigating midlife with confidence, clarity, and vitality. Carrie knows what it’s like to feel

health & fitness nutrition

All Episodes

41:59

Healing Your Gut: Small Intestinal Bacterial...

Thrive with Carrie ·

2024/09/04

In this episode of the "Thrive with Carrie" podcast, I’m thrilled to sit down with Dr. Ana Rodriguez, a brilliant naturopathic doctor and licensed acupuncturist. Ana shares her incredible journey from conventional medicine to a more holistic approach, focusing on women's health, metabolic disorders, and gut-related conditions. We dive deep into the topic of Small Intestinal Bacterial Overgrowth (SIBO), exploring what it is, how it’s diagnosed, and the importance of looking at the

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33:59

Midlife Hormones & Hormone Therapy with Monique...

Thrive with Carrie ·

2024/08/30

In this episode, Carrie interviews Monique Willingham, NP about some commonly overlooked topics surrounding midlife hormone health for women. Make sure to share with a friend and leave a review (they make my day!!)Monique Willingham, CRNP has always had a passion for holistic wellness and beauty as well as developing an open and honest rapport with her patients. She believes everyone deserves love and grace without guilt for wanting to feel and look their best. She is native to Maryland and has over

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26:40

Simple, Healthy Substitutes for Food Allergies,...

Thrive with Carrie ·

2024/08/23

Food Allergies and Restrictions sure can make mealtimes a challenge sometimes! That's why my goal in this episode is to share some simple, healthy food swaps that will make your time in the kitchen so much easier!Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your ratings and reviews make my day! See you next time!

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37:53

Calm the Back to School Chaos with special guest...

Thrive with Carrie ·

2024/08/16

In this episode, Carrie and special guest Samantha Straub (@teensavvycoaching) dive into how parents can calm the back to school chaos and thrive during their parenting journey. Feel free to visit https://teensavvycoaching.com/ to learn more about Samantha!Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your ratings and reviews make my day! See you next

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38:57

Is this food REALLY good for me? Tackling food label...

Thrive with Carrie ·

2024/08/09

In this episode, Carrie tackles food label confusion and dives into how you can tell whether or not a food is actually good for you! Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your ratings and reviews make my day! See you next time!

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32:28

Breakfast & the Glucose Roller Coaster with Abby Waleik

Thrive with Carrie ·

2024/08/02

In this episode, the third in our metabolic series with Abby Waleik, founder of Homebody Health, LLC and advocate for a healthy glucose metabolism in midlife, we discuss the “Glucose Rollercoaster” and its impact on your health. Abby shares how focusing on breakfast as your most important meal of the day may be the most impactful thing you can do for your overall health, wellness, vitality and longevity!Follow Abby on IG here: @homebody.healthBe sure to check out this free workshop with Abby

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37:32

Understanding Macronutrients & the Glycemic Impact of...

Thrive with Carrie ·

2024/07/26

Today is Part 2 of our Metabolic Series with Abby Waleik, founder of Homebody Health, LLC and advocate for a healthy glucose metabolism in midlife! This episode is all about Macronutrients ~ understanding what they are, how to use this information to fuel your body on a daily basis and how to reduce the glycemic impact of food to keep inflammation (and disease) at bay! Enjoy!Follow Abby on IG here: @homebody.healthBe sure to check out this free workshop with Abby

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36:49

Blood Sugar Instability & Insulin Resistance with...

Thrive with Carrie ·

2024/07/19

In this episode, part one (of three) of our metabolic series, my dear friend and colleague Abby Waleik of Homebody Health, LLC shares about the importance of identifying the signs and symptoms of blood sugar instability and how that instability influences insulin resistance, a condition plaguing our society today. As an advocate for metabolic health in midlife, Abby will dig deeper into how this instability sabotages our health each and every day and she will share simple lifestyle tools and tips

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36:18

Hacking Systemic Inflammation - My GO TO tips!

Thrive with Carrie ·

2024/07/12

Today's episode is all about tackling systemic inflammation! I’ll be sharing the hacks I use daily to naturally reduce inflammation and why it’s important to develop consistent habits in this area. Small changes each day can yield HUGE improvements in your overall health!Follow along on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your ratings and reviews make

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17:30

Chronic Inflammation Explained

Thrive with Carrie ·

2024/07/05

The term inflammation has become very popular these days and for good reason! Its impact on your overall health is significant and addressing inflammation at the root can change everything. So what is inflammation exactly? This episode will provide a basic understanding of what it is, what it may look like, and some beginning steps to start reducing it in your body!Follow along on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit

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42:57

The Gut-Hormone Connection | with special guest...

Thrive with Carrie ·

2024/06/28

In this episode, Coach Britt, founder of the Holistic Wellness Coaching Academy and I will tackle how gut health, hormonal health and inflammation are all intertwined. We will dig deeper into the gut-brain connection and how lifestyle has a profound influence on it all. Our hope is that you will walk away with simple steps to improving these areas on a holistic level.Connect with Brittany here: Her website: https://www.buddhabellylife.com/Instagram: @coachbrittofficialAlso, your ratings and

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39:57

How gut health affects your health + what to do about...

Thrive with Carrie ·

2024/06/21

In this episode we will dive into the three components that make up the “Gut” and how imbalances and damage to the gut can influence your overall health. I will share how to identify whether your gut health might be to blame for some of those pesky symptoms that keep you feeling “less than”. You will leave armed with some simple tools to start nurturing your gut TODAY! Follow along on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit

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20:44

Episode 1: How She Thrives, Unveiling this Midlife...

Thrive with Carrie ·

2024/06/11

Welcome to the Thrive with Carrie podcast! In this inaugural episode, I will be sharing who I am, what I stand for and my hopes and dreams for serving you in all aspects of navigating holistic health in midlife! So excited to meet you!Follow along on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your ratings and reviews make my day! See you next time!

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25:47

What is Holistic Health? - The Life Wheel Approach.

Thrive with Carrie ·

2024/06/11

What exactly does addressing your health holistically mean? In this episode, we will dig into the Life Wheel Approach to Coaching that includes the four pillars of health – Physical, Mental, Emotional, and Spiritual – and their individual subcategories. You will learn how being intentional in all areas of the Life Wheel will lead to whole body healing & getting closer to living the life you dream of!Follow along on:Instagram: https://www.instagram.com/carriechojnowski/Facebook:

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