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PODCAST

No One Told Us

Rachael Shepard-Ohta

No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I"m your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from

kids & family parenting

All Episodes

53:13

The Emotional Journey of Childhood Cancer with...

No One Told Us ·

2024/09/05

Episode 55: The Emotional Journey of Childhood Cancer with Danielle & Portia September is Childhood Cancer Awareness month. This week, Rachael speaks with two mothers who have faced the unimaginable. In this emotional episode, Rachael interviews Portia, mom of Leo, who was diagnosed with Cancer as a young child. Portia discusses the initial diagnosis (and the importance of listening to your “mom gut!”), the emotional journey through treatments, and the challenges faced by both Leo and his sister

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40:31

Challenging Our Individualistic Culture with Erin Spahr

No One Told Us ·

2024/08/29

Episode 54: Challenging Our Individualistic Culture with Erin Spahr @feminist.mom.therapistIn this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation on social media. Here’s what they discuss in this episode: The importance of self-compassion and

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40:36

Simplifying Your Routine & Managing the Chaos of...

No One Told Us ·

2024/08/22

Episode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth @dayswithgreyIt’s back-to-school for many of our children and that can come with a lot of big feelings, routine changes, and chaos! In this episode, Rachael chats with Beth, educator and creator of Days with Grey, all about simplifying routines, promoting play-based learning for young children, and how to cope with the change that is “back-to-school” (or just starting school!). Here’s what they

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38:27

Burn Out, the Invisible Load and Maternal Mental...

No One Told Us ·

2024/08/15

Episode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa @momwellThis week Rachael speaks with Erica Djossa- a registered psychotherapist, founder of Momwell and author of new book Releasing the Motherload- all about the challenges of postpartum and beyond, including burn out and the “invisible load” of motherhood. Here’s what they discuss inside this episode: Erica shares her personal journey with postpartum depression How Erica’s postpartum journey led her to

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43:36

Men’s Health: Male Fertility, Vasectomies and Family...

No One Told Us ·

2024/08/08

Episode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu @themanuppodcastWe often speak so much about women and fertility but it is important that we also begin destigmatizing conversations around men's health! Rachael kicks off this episode with a conversation with her husband Marley about his decision to get a vasectomy several months ago and what that process was like. Next, Rachael has on doctors Justin Dubin and Kevin Chu to discuss all

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42:11

Feeding Toddlers: Finding Joy in Family Meals with...

No One Told Us ·

2024/08/01

Episode 50: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of @happyhealthyeatersHave you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers to make mealtimes more enjoyable! Here’s what they discuss inside this episode: The different challenges of feeding toddlers including “picky” eating or

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49:10

Creating a Business and a Brand from Home with Tori...

No One Told Us ·

2024/07/25

Episode 49: Creating a Business and a Brand from Home with Tori SprankelWhether you are a stay-at-home mom or a mom who works outside the home, all moms are working hard! This week Rachael and friend Tori Sprankel, a brand expert and business owner, chat all about building a business while taking care of young children at home. They discuss the challenges and gray areas of being a working mom or a stay-at-home mom, and how the lines are blurred for so many of us in a post-pandemic world. Here’s

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43:01

Sleep Training: What we Know (and what we DON’T KNOW)...

No One Told Us ·

2024/07/18

Episode 48: Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Mandy RuggeriThis week Rachael and Mandy Ruggeri, a journalist specializing in psychology, parenting, and child development, discuss the ever controversial topic: sleep training. Mandy speaks about her articles on baby sleep and sleep training and the research behind them. Here’s what they discuss inside this episode: Understanding biologically normal, healthy baby sleep The problematic messaging around

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44:14

Parenting Children with Disabilities with Kelley Coleman

No One Told Us ·

2024/07/11

Episode 47: Parenting Children with Disabilities with Kelley Coleman @hellokelleycolemanThis week Rachael and Kelley Coleman, author and mother, discuss parenting children with disabilities. Here’s what they discuss inside this powerful episode: Hear Kelley’s personal journey with parenting two kids: one with multiple disabilities and one with typical development Kelley shares her story about her son’s diagnosis and how it changed her as a parent Suggestions for parents who just received a

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57:01

“I Feel Like My Life has Changed and Yours Hasn’t”...

No One Told Us ·

2024/07/04

Episode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell @couples.counseling.for.parentsHaving kids changes your relationship. If you have ever felt misunderstood, disconnected, exhausted, and resentful towards your partner- you’re not alone- and this episode is for you! Join Rachael and Erin & Stephen Mitchell, husband and wife duo & authors of the new book Too Tired to Fight, as they talk all about relationships, specifically relationships AFTER kids. Here’s

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42:06

Bridging Separation at Bedtime with Dr. Gordon Neufeld

No One Told Us ·

2024/06/27

Episode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstituteThis week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this powerful episode! Here’s what they discuss inside this important episode: How attachment is a fundamental aspect of child development Learn all about

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34:31

Q&A with Rachael and her husband, Marley

No One Told Us ·

2024/06/20

Episode 44: Q&A with Rachael and her husband, MarleyJoin Rachael and her husband Marley as they answer some of YOUR most asked questions this week, share a glimpse into their life at home, and more! Here is what they discuss In this fun episode: Marley gives an update on his recent stay-at-home dad life transition Rachael and Marley share how they decided to have a third baby How Marley handles Rachael’s trips away when he is solo with kids overnight How to gain confidence taking kids out

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54:11

Food Allergies and Sensitivities in Babies and...

No One Told Us ·

2024/06/13

Episode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin If you have ever had a baby with food allergies, chances are you experienced many challenges with feeding your baby. This week Rachael is joined by Dr. Trillitye Paullin, a molecular biologist and mother of two. Rachael and Dr. Trill discuss food allergies and sensitivities in babies and children. Here’s what they discuss inside this informative episode: Dr. Trill’s personal experience with infant food

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52:08

Motherhood: Finding Joy and Authenticity with Caitlin...

No One Told Us ·

2024/06/06

Episode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder @wilderbeginnings Motherhood can feel so exhausting, isolating, and divisive! It’s also portrayed on social media as just… not fun. Enter Caitlin Wilder. This week, Rachael is joined by Caitlin, a certified doula and mom of two turned social media “mom influencer” to have an open and honest conversation all about motherhood and postpartum realities. Caitlin created her following through sharing her journey of postpartum

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60:37

Highly Sensitive Children: Tips for Parenting,...

No One Told Us ·

2024/05/30

Episode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick @highlysensitivefamilyWe hear the term “highly sensitive” a lot these days- but what does being highly sensitive or having a highly sensitive child really mean? This week Rachael and Natalie Brunswick, a psychotherapist OT and parenting educator, dive deep into the characteristics of highly sensitive children (and parents!). You’ll learn all about the importance of understanding and

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44:32

Independent Play: Practical Strategies for...

No One Told Us ·

2024/05/23

Episode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa @theworkspaceforchildrenShould parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the importance of play for children and how parents can foster the desire for a healthy balance between playing with children and encouraging independent

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49:24

From One to Two: Rediscovering Yourself, Managing...

No One Told Us ·

2024/05/16

Episode 39: From One to Two: Rediscovering Yourself, Managing Expectations, and Splitting the Load with Cameron Oaks Rogers @cameronoaksrogers This week Rachael has on guest Cameron Rogers, a content creator, podcaster and mother of two! Cameron shares her journey to motherhood, including her transition from a career on Wall Street to full-time content creation. Recently a mom of 2, she discusses the challenges and surprises of transitioning from one to two children. Cameron also talks about the

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33:48

Advocating for Parental Leave in the US with Raena...

No One Told Us ·

2024/05/09

Episode 38: Advocating for Parental Leave in the US with Raena Boston @theworkingmomtras Parental leave, or lack thereof, can be such a stressful part of the postpartum journey for new parents. That’s why this week Rachael has guest Raena Boston, co-founder of the Chamber of Mothers, on to discuss the importance of parental leave! Raena tells us about the work her organization is doing to advocate for better policies. She also shares her personal experiences with unpaid leave and the impact it had

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29:18

Splitting the Parenting Load with Betsi Flint...

No One Told Us ·

2024/05/02

Episode 37: Splitting the Parenting Load with Betsi Flint @betsiflintThis week Rachael has on Professional beach volleyball player, Betsi Flint to talk about juggling motherhood and her demanding athletic career. Betsi discusses the challenges of balancing training and parenting, the importance of sleep for both her and her toddler, and the support she receives from her husband and family. Find out how splitting the parenting load has been beneficial to her and her family and how she splits

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44:46

Supporting Your Child’s Speech & Language Development...

No One Told Us ·

2024/04/25

Episode 36: Supporting Your Child’s Speech & Language Development with Katie & Carly of Wee Talkers @weetalkers “Why isn’t my toddler talking yet?” “Should my child be saying more words?” “Is screen time OK for my baby?” If you have ever had these questions, you are NOT alone. Worrying about your child’s speech and language development is very common- and there is SO much scary info out there! Speech and language is such an important and complex piece of your child’s development. And spoiler

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