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PODCAST

Look In: Guided Meditation

Powerful guided meditations by a selection of the most calming meditation voices. All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. Join us for a regular meditation

health & fitness mental health

All Episodes

00:17:32

Attract Abundance & Prosperity | Guided Meditation +...

Look In: Guided Meditation ·

2024/02/05

Let this guided visualization meditation shift you from a scarcity mindset to one of abundance and prosperity. You'll be left feeling ready to attract and receive the bountiful opportunities that await you. #abundance #meditation #manifestation #visualization Narrated by: Tyler If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

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00:05:20

Self Soothe in 5 Minutes | Guided Affirmations...

Look In: Guided Meditation ·

2024/01/31

This grounding affirmations meditation will help you self soothe and create your own sense of comfort in just 5 minutes. You already have everything you need to make your own peace; these affirmations are simply a guide to the soothing powers of your Self. Narrated by: Sara #meditation #affirmations #selfcare #selfsoothing

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00:05:44

5 Minute Guided Affirmations Meditation for Positive...

Look In: Guided Meditation ·

2024/01/29

In this guided 5 minute meditation, kindle a new sense of positive energy with positive affirmations. Put yourself in the mindset for a positive, powerful, and productive day. Narrated by: Sara #meditation #affirmations #positiveenergy If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

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00:05:22

5 Minute Mental Reset | Guided Meditation to Calm...

Look In: Guided Meditation ·

2024/01/25

Enjoy a complete mental reset in this 5 minute guided meditation that will help you relax and calm anxiety and stress. Anyone can accomplish a complete mental reset, and this guided meditation will show you how. #meditation #reset #calm Narrated by: Tyler If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

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00:13:40

I AM Affirmations Meditation for Unconditional Self Love

Look In: Guided Meditation ·

2024/01/22

This powerful affirmations meditation will help you build a lasting sense of self love, self esteem, self worth, and confidence. Repeat these affirmations for 21 days to rewire your negative thoughts with new stories of unconditional self acceptance. #affirmations #meditation #selflove Narrated by: Laurel Hostak Jones Listen to Laurel's original sleep stories on Sleep & Sorcery, available on Insight Timer and wherever you get your podcasts. If you enjoy this guided meditation, please

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00:14:50

15 Minute Nervous System Reset | Guided Meditation

Look In: Guided Meditation ·

2024/01/15

This 15 minute guided nervous system reset will help you regain control of your mind, body, and breath when you feel stressed or disconnected. Give yourself the gift of a complete mind and body reset today. Narrated by: Sara #meditation #relaxation #regulation

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00:10:26

Guided Meditation to Improve Focus | 10 Minute Focal...

Look In: Guided Meditation ·

2024/01/07

Offer yourself the gift of concentration today. In just 10 minutes, you'll enhance your ability to remain present and focused by focusing your attention on a single object of choice. Narrated by: Sara #meditation #focus #concentration

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00:17:42

Guided Meditation for the New Year | Let Go & Embrace...

Look In: Guided Meditation ·

2023/12/29

Close out your year with this powerful guided meditation and visualization. Reflect on your past, let go of what is no longer serving you, and welcome a brighter, more fulfilling future in 2024. Narrated by: Tyler #newyears #meditation #visualization If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode.

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00:17:28

Guided Meditation for Presence | Be Here Now

Look In: Guided Meditation ·

2023/12/24

Relax into the here and now with this guided meditation for presence. Find peace with and acceptance for your current place in life. Narrated by: Sara #meditation #presence If you enjoy this guided meditation, please leave a comment or review and be sure to follow Look In so you never miss a new episode!

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00:05:41

Guided Meditation for Gratitude | 5 Minutes 🙏

Look In: Guided Meditation ·

2023/12/22

Fill your heart and mind with appreciation and gratitude in just five minutes with this calming guided meditation. Narrated by: Tyler #meditation #gratitude If you enjoy this guided meditation, please leave a comment or review and be sure to follow Look In so you never miss a new episode!

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00:17:00

Guided Meditation to Fully Relax and Reset

Look In: Guided Meditation ·

2023/12/11

In just 15 minutes, you can completely relax and reset your mind and body. Let go of stress, negativity, overthinking. Settle into calm and relaxation with this guided mindfulness meditation, and carry these positive feelings with you through the rest of your day. Narrated by: Tyler If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

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00:00:53

Welcome to Guided Meditations by Look In

Look In: Guided Meditation ·

2023/12/08

Welcome to Look In: guided meditations to help you silence the outer chaos and find the answers within.

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