PODCAST

Running Times

Running Times Radio

The online home of Running Times Magazine.

sports & recreation professional

All Episodes

10:18

Better Base Training

Running Times ·

2009/10/21

Good base training is more than just logging endless miles. Olympic marathoner and coach Jenny Spangler explains how to structure your base training for great racing later in the year. (9:04)

3:43

Diagonals: A Fun Turnover Work

Running Times ·

2009/10/15

A session of diagonals is a great way to work on leg turnover and efficient running form. Running Times senior editor Scott Douglas demonstrates this staple of most Kenyans' training. (3:41)

19:30

Pete Magill on Masters Running

Running Times ·

2009/09/30

Pete Magill is the oldest American to have broken 15:00 for 5K, which he did at age 47 with a 14:49 road 5K. Magill holds three American age-group records on the track and coaches runners of all ages and abilities. In this podcast he describes what older runners need to change in their training to continue to run ambitiously. (19:30)

11:42

Intro to Ultras

Running Times ·

2009/09/27

Trail editor Adam Chase gives tips on making the transition from being a road marathoner to a trail ultramarathoner, including how to change your training, diet and mindset. (11:43)

13:20

Lorraine Moller on Training the Lydiard Way

Running Times ·

2009/09/24

Olympic marathon medalist Lorraine Moller explains some of the fundamentals of Arthur Lydiard's seminal and highly influential training system. (13:20)

8:15

Mastering Technique Drills

Running Times ·

2009/09/09

Masters stars Pete Magill, Ceci St. Geme, Christian Cushing-murray, and Grace Padilla guide us through a series of form drills chosen to help "older" runners regain and maintain their best running form.

7:16

Kate O'Neill: Training the Mammoth Way

Running Times ·

2009/08/21

Olympian Kate O'Neill talks about training in the Mammoth Track Club and shares advice on moving from group training to doing workouts by yourself.

6:57

General Strength Series, Part 5

Running Times ·

2009/08/10

The fifth video showcases Leg Circuit #2, which we guarantee to cause a few wobbles the first few times.

7:37

General Strength Series, Part 4

Running Times ·

2009/08/03

The fourth video introduces the "Grant Green" routine (more fun for jazz fans!), which adds few new exercises but is more than challenging thanks to its duration.

6:01

General Strength Series, Part 3

Running Times ·

2009/07/28

The third video adds leg lifts to the pedestal routine and introduces the "Cannonball cooldown" routine. (Jazz fans will be happy to hear it's named for Cannonball Adderly.)

5:07

General Strength Series, Part 2

Running Times ·

2009/07/20

The second episode features a leg circuit as well as a more challenging pedestal routine than the first video.

5:55

General Strength Series, Part 1

Running Times ·

2009/07/14

This video outlines the first phase of pedestal poses and the Myrtl routine.

8:06

Dathan Ritzenhein on Long Runs

Running Times ·

2009/06/27

Two-time Olympian Dathan Ritzenhein describes what his long runs are like when he's not training for a marathon. Find out how far, how fast and what percentage of weekly mileage long runs should be when you're getting ready for a shorter race like a 10K or half marathon. (8:07)

13:39

Steve Spence on Nurturing Young Runners

Running Times ·

2009/06/17

World champs medalist and Olympic marathoner Steve Spence is now the highly successful coach at Shippensburg State University in Pennsylvania. Among his runners is his daughter, Neely, who won two national cross country titles in her freshman year at Shippensburg. In this podcast, Steve describes his approach to nurturing young runners so that they achieve long-term success. (13:39)

20:30

Nate Jenkins Talks Training

Running Times ·

2009/05/18

This Running Times blogger should be an inspiration to all who long for self excellence but lack great genetic gifts. Through sheer force of will and dedication to training, Jenkins has remade himself from a so-so collegiate runner into a member of this year's World Championships marathon squad for the U.S. In this podcast, he covers it all, from how he structures his training, what a guy with a 2:10 marathon goal is doing running 8:00 pace most days and how he keeps the faith during months on

9:04

Train Like a NCAA Record Holder

Running Times ·

2009/04/27

RT's college editor, Chris Lear, talks with former NCAA champion Josh McDougal about the training behind his success and that of Sam Chelanga, the NCAA record holder at 10,000m. Learn how these Liberty University standouts do hard tempo runs and easy recovery days to reach their racing potential.

13:08

From the Archives: Masters Training with Coach Greg...

Running Times ·

2009/04/24

Scott Douglas undertook an extensive interview with Coach Greg McMillan in which they address many of the particulars that make training different for masters runners from the training advice often found in books for the more general public.

9:01

Miler Training for All Runners

Running Times ·

2009/04/14

Competitive runners ignore doing short intervals at their own peril. Asics Aggies coach Joe Rubio explains why and how to incorporate what's often thought of as "miler-type training" into your regular training program, regardless of your target race distance. (9:01)

12:14

Child Prodigy Georgie Clarke: Balance in Running

Running Times ·

2009/04/01

Australia's Georgie Clarke was the epitome of a child prodigy. At age 15, she had already run 4:06 for 1500m. The following year, she represented her country in the 2000 Olympics, held in Sydney, Australia, and made it to the semi-finals. Now 24, she has wrestled with the issues that affect many who achieve success at such a young age. In this interview with Running Times editor in chief Jonathan Beverly, she talks candidly about keeping running in perspective and competing at a high level

10:30

Gene Doping: The Next Way to Cheat

Running Times ·

2009/03/12

Gene manipulation (AKA gene doping) may soon be possible in humans on a widespread basis. How might it be used by rogue runners looking for performance enhancement, and how will we know who is cheating? Running Times senior writer Richard A. Lovett describes the frightening near-future scenarios. (10:30)

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