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PODCAST

Healthy Systems

Have you ever wondered what successful people have that you don’t? What are they doing that you might not be doing? How are they so fit, toned and healthy while you are not? You might be working super hard but others are getting the promotions, their side hustles are making them money but yours is not taking off? Hi my name is Moe Ghias, a kid who grew up in a village in Pakistan, and when he was 13 years old, finishing 8th grade, his family immigrated to the US with only knowing 2 words of

health & fitness fitness

All Episodes

08:21

The Hidden Formula for Fitness Success: Constants vs....

Healthy Systems ·

2024/10/11

"Fitness has to fit around your life, not the other way around."Do you feel overwhelmed trying to fit fitness into your busy life, with a demanding career, family, or other responsibilities? In this episode of the Healthy Systems Podcast, I’m talking about the concept of constants and variables, and understanding what’s fixed in your life and what you can adjust. I’ll share personal stories of clients I’ve worked with, and why those cookie-cutter fitness programs you see everywhere don’t lead to

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11:00

The Power of Taking Action & Overcoming Fear

Healthy Systems ·

2024/10/04

"Nothing happens if it just stays in your brain—you have to take action."Do you find yourself stuck, thinking about starting something new, whether it’s a fitness program, a new business, or even a relationship, but fear or overthinking is holding you back? In this episode of the Healthy Systems Podcast, I share my personal experiences with hesitation, fear, and the steps I’ve used to push through that mental barrier. I’ll take you through why getting started is the most crucial step, no matter how

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11:04

Top 5 Ways to Stay Full When You’re Cutting Calories

Healthy Systems ·

2024/09/27

“Hunger is inevitable in a caloric deficit, but it doesn’t have to derail your progress.”Have you ever struggled to stay on track with your fat-loss goals because of constant hunger? Do you find it challenging to avoid binge-eating while trying to lose weight? What if you could learn five proven strategies to control hunger and make your calorie deficit more manageable?In this episode of the Healthy Systems Podcast, I’ll share five effective ways to help you stay full while in a caloric deficit,

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01:03:35

Bite the Bullet | Why Doing the Hard Things Now Pays...

Healthy Systems ·

2024/09/20

“Bite the bullet now, and you'll thank yourself in 10, 20 years when life’s storms hit. You’re either weathering the storm alone or guided by someone who’s been through it.”Do you ever wonder how taking control of your fitness can transform more than just your physical health? Are you curious how fitness can influence your mindset, relationships, and career? In this episode of the Healthy Systems Podcast, I’m sitting down with Alessandra Castaldo, a fitness coach and hybrid athlete, to chat about

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20:04

5 Benefits of a Healthy and Fit Lifestyle

Healthy Systems ·

2024/09/13

"Fitness is by far the most foundational thing you can give a person to improve their life."Do you ever wonder how being fit could impact not just your body, but your mood and confidence? Are you curious why so many successful people prioritize their health? What if improving your health could 10X your energy and performance?In this episode of the Healthy Systems Podcast, I share my personal journey from being an overweight teen to becoming a fit and healthy adult. I’ll dive into the five key

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09:25

Focus on Your Next Step, Not the Next Decade

Healthy Systems ·

2024/09/06

"Success is not about having everything figured out, but about knowing your next step."Ever feel like you need to have your entire life plan mapped out to be successful? Spoiler alert: you don’t! In this episode of the Healthy Systems Podcast, I’m chatting about why it’s okay not to have everything figured out and why it’s way more important to just know what you need to do this week. Inspired by James Clear’s Atomic Habits, we’ll talk about how breaking things down into simple, doable steps can

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13:20

How to be a Four Dimensional Person?

Healthy Systems ·

2024/08/30

"Your fulfillment comes from thriving in all aspects of life, not just one."Why do some people achieve success but still feel unfulfilled? How can you ensure that your achievements in life bring true satisfaction and happiness? In today’s podcast episode, I’ll explore the concept of becoming a four-dimensional person, balancing the four Fs to live a more fulfilled life. Episode Timestamp:[1:10] What is a four dimensional person?[3:25] The emptiness of success without fulfillment[4:44] What are the

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17:34

Why Do Fat People Stay Fat?

Healthy Systems ·

2024/08/23

“Comfort is the enemy of progress, and breaking free from unhealthy habits requires courage and commitment."Why do some people struggle to lose weight while others seem to stay fit effortlessly? What role do comfort, family dynamics, and societal acceptance play in this?In today’s podcast episode, I’ll dive into the reasons why fat people stay fat and how to break the cycle of unhealthy habits; and additional actionable tips for making lasting changes, even when your environment isn't

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12:09

You Don’t Get What You Want in Life, You Get What You...

Healthy Systems ·

2024/08/16

"Success isn’t about what you want—it's about what you’re willing to sacrifice to get it."It’s easy to set goals, but why do some people reach their dreams while others fall short? What mindset separates those who achieve their goals from those who don’t?In today’s podcast episode, I’ll break down the principle that you don’t get what you want in life, “you get what you must have”, and I'll show you how to identify the goals that are truly non-negotiable and worth every sacrifice.Episode Timestamp:

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14:58

Can You Get Toned Just by Eating Right?

Healthy Systems ·

2024/08/09

"The toned body you want is built in the gym, not just in the kitchen.”We often hear that dieting alone can tone your body without incorporating exercise. But is it really possible? Is there an effective diet that can replace the necessity of exercise in achieving that well-defined look?In today’s podcast episode, I’ll debunk the myth of diet-only transformations and explain why exercise, particularly strength training, is essential for anyone looking to improve their body composition and

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12:36

The Ultimate Hack to Get Back into a Healthy Routine!

Healthy Systems ·

2024/08/02

Do you find yourself struggling to get back into a healthy routine after a disruption like a vacation, travel, or illness? Are you ready to face the challenge and reclaim your daily rhythm?In today's podcast, I'll discuss why routines are essential for health and productivity, and how to re-establish them using a simple three-step process to help you feel more grounded and in control of your healthy routine.Episode Timestamp: [1:07] Why it is a challenge to maintain a healthy routine[3:16] The

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12:52

How to Start Going to the Gym If You’ve Been Too...

Healthy Systems ·

2024/07/26

"Just because it's uncomfortable doesn't mean it doesn't need to get done. It needs to be done."Do you find yourself avoiding fitness activities because they seem too difficult or uncomfortable, or even feel intimidated? Are you ready to face your fear and take control of your health and fitness journey?In today's podcast, I'll discuss why many people feel gymtimidation, which is the fear of going to the gym, and how to overcome it with the tips and stories from years of coaching fitness clients to

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15:57

Being Fat is Not Good. Stop Glorifying it

Healthy Systems ·

2024/07/19

"Action comes from clarity. Action does not come from confusion."Is the body positivity movement okay when it comes to our health? Does it help or hinders health improvement? In today's podcast, I'll discuss the misconceptions around body positivity and why feeling comfortable shouldn't lead to stagnation in personal health goals.Episode Timestamp: [1:19] The trend of body positivity[1:52] The struggle of overweight[2:54] Clarity over confusion for taking action towards health.[3:54] The long-term

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13:32

How a Productive Morning Can Change Everything

Healthy Systems ·

2024/07/12

"People are not working on things that give them purpose because the things that give you a purpose are hard by nature." Do you often find yourself rushing through your mornings, feeling scattered and unproductive? What if I told you that a simple change in your morning routine could transform your entire day? In today's podcast, I'll share a powerful, easy-to-implement morning routine that can boost your productivity and can change the way you live your life forever. Episode Timestamp: [1:15] How

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14:35

Even Free Comes with a Price

Healthy Systems ·

2024/07/05

"Money is the easy one to pay because it is replaceable. Time, you cannot."Have you ever chosen a free option only to realize it cost you more time and energy than expected? Are you ready to prioritize saving time over money? In today's podcast, I will dive into the concept that everything in life has a cost, you either pay it in time or in money, and how these two costs challenge your perspective on value and encourage you to reconsider how you invest your resources that could lead to better

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16:17

Dig the Well before You're Thirsty

Healthy Systems ·

2024/06/28

"The water is not going to show up until you're a hundred feet deep."Life often throws unexpected challenges our way, and too frequently, we react rather than prepare. But what if we could change the way we approach these challenges? In today's podcast, I will discuss a powerful concept that significantly changed the way I live over the past six months by controlling my health, finances, and relationships rather than letting life control them.Episode Timestamp:[1:12] Proactive Living vs. Reactive

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14:33

How Focusing on the Wrong Things is Keeping You Fat

Healthy Systems ·

2024/06/21

"Start focusing on what you're eating every day. And then if you need specific help, always reach out."When it comes to losing weight, many people find themselves stuck despite their best efforts. What if the issue isn't a lack of effort but your lack of focus? In today's podcast, I discuss a common issue people face in weight loss & I’ll explore how small changes in your diet can help you focus on the right aspects of nutrition, so you can finally achieve your health goals faster and

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10:18

Chore Mindset vs. Choice Mindset

Healthy Systems ·

2024/06/14

"It's not the end result we're chasing. It's the character that we're building."In the hustle and bustle of our daily lives, it's easy to feel overwhelmed by endless to-do lists. But what if a simple shift could transform your life, relationships, health, and wealth? In today's podcast episode, I explore a powerful concept: the "chore mindset" versus the "choice mindset” & how it starts with how you talk to yourself changes everything.Episode Timestamp: [1:08] Why self-talk is important[1:26]

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14:51

Give Yourself Grace… Why It Is the Hardest Thing to Do.

Healthy Systems ·

2024/06/07

"You have your own story and I promise you every part of your story can inspire somebody."In today’s world, we are constantly bombarded with social media success stories that make us question our own progress. But what if I told you that your journey, with all its ups and downs, is just as valuable and inspiring? In today’s podcast episode, I tackle the challenge of giving yourself grace amid the pressure of social media success. I share how I overcame my own guilt and shame and use my unique story

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15:42

Five things I wish I had known when I started my...

Healthy Systems ·

2024/05/31

"Start your fitness journey because you don't know who you'll inspire along the road."Have you ever wondered what successful people have that you don't? How are they so fit, toned, and healthy while you're not? In today’s podcast episode, I share my personal fitness journey as I debunk the 5 common fitness mistakes and the effective strategies you can apply in your personal health and fitness journey. Episode Timestamp: (1:50) The Chocolate and Diet Misconceptions(3:34) How inefficacy is the Waist

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