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PODCAST

waking up in real time

"I am willing to let go of anything holding me back from being free." (she said nervously…) Come along with me on a wild ride that is getting to know God and coming home to truth. There are no guarantees on this show. Your guess of where this is going is as good as mine. www.bekaelle.com

religion & spirituality spirituality

All Episodes

00:47:41

ep81: there's only discomfort

waking up in real time ·

2023/08/19

An insight I had recently about how we're either feeling discomfort of the present, or the discomfort of trying to get out of it. And what if the reliable presence of that thing we call "discomfort" is ... actually comforting?

en

00:17:32

ep80: you don't need to believe in yourself

waking up in real time ·

2023/08/12

If you think your problem is not believing in yourself enough, maybe just let that one go. You can do things, successfully, without believing you can. Contrary to the manifesting/self-help manifesto. Don't let a lack of confidence, or a "low-vibration" feeling, stop you from getting started. Belief in yourself just makes the process a lot more fun. But it's not a requirement. www.bekaelle.com Join SOUL HUDDLES here.

en

00:31:26

ep79: if you DID know, what would it be?

waking up in real time ·

2023/08/05

Do you catch yourself saying, "I don't know" when you really do know, but you're afraid of admitting it because you think it sounds immature, unwise, petty, or shameful? Do you not admit what you want, even to yourself, because you're afraid of the disappointment of not getting it? We do this a lot. And minds can be sneaky about it. www.bekaelle.com Join SOUL HUDDLES here.

en

00:43:13

ep78: "who do you think you are?" [with alex linares]

waking up in real time ·

2023/07/29

"Who do you think you are?" is a question that gets thrown around, rhetorically, as an insult. But when we genuinely ask it, it has the potential to shake our entire foundation, enabling us to experience fluidity and freedom beyond our habitual self-concepts.

en

00:57:16

ep77: sharing your stuff is scary, but worth it!...

waking up in real time ·

2023/07/22

I'm honored to have my friend and colleague, Becky Anderson, on the podcast! Becky is great at noticing and articulating the nuances of how the mind works and how it can make us feel stuck. This makes her a great coach, because so much freedom comes from just getting that high level view of the little innocent games and computations that our minds are making all the time, in a smart-but-not-wise effort to keep us safe. She opens up in this episode about what it’s been like to put her work out

en

00:27:17

ep76: i'm not brave

waking up in real time ·

2023/07/15

People sometimes call me brave, but that is NOT how I see it. I'm scared sh*tless most of the time. I do things while terrified because I like gathering evidence that my mind is a silly little liar. Join SOUL HUDDLES! Next meeting Monday July 17 at 2pm Pacific. All the other things are over at www.bekaelle.com

en

00:08:24

ep75: caffeinated in prague [mini-sode]

waking up in real time ·

2023/07/12

For this bonus minisode, I'm releasing an unfiltered voice note that I recorded while I was walking in Prague, thinking about a common question. The question is essentially: do we have control of our thoughts? www.bekaelle.com

en

00:54:14

ep74: "shift happens" with dave fry

waking up in real time ·

2023/07/07

Dave Fry has moved past something that people don’t usually move past… an intense, 17-year struggle with major depression, anxiety, and bipolar… lots of diagnoses and medications… until… he stumbled on an understanding of life that completely changed all that. He now helps people through similar struggles. As you’ll see in this interview, Dave is caring, hilarious, and a brilliant coach. Reach out to Dave at dave.fry.tsb@gmail.com Find me at www.bekaelle.com

en

00:25:04

ep73: what's "good?"

waking up in real time ·

2023/06/30

What does "good enough" mean? Where's the line? Is there one? If so, who drew it? Was it you? If you're not putting yourself, or your art, out there, because you're afraid of not being good enough, this episode is for you. www.bekaelle.com

en

00:27:27

ep72: action without agenda is more fun

waking up in real time ·

2023/06/10

In this episode, I talk about my recent insights around dance, which led to more insights about our actions in general. What if we can just do things, because we're doing things, and the meaning that our mind innocently puts behind it is less true than we've been believing? www.bekaelle.com

en

00:38:07

ep71: creativity f.a.q.

waking up in real time ·

2023/05/27

In this episode I discuss four concerns that a lot of people have when they are leaning into their creative urges... #1: "I should improve my technique before I create my own stuff." #2: "I don't know what to create." #3: "I'm just not a creative person." #4: "I don't have time." sign up for CREATE CLUB here! (starts June 5) www.bekaelle.com

en

00:31:00

ep70: wtf is going on?

waking up in real time ·

2023/05/20

In this episode, we really just zoom the f out. SOUL HUDDLES sign-up here ⁠www.bekaelle.com⁠

en

00:50:35

ep69: this changes everything

waking up in real time ·

2023/05/13

What if we could truly see that there is nothing to fear in any feeling? It would change everything. There would be no need to cope using our unwanted habits and addictions. There would be no anxiety. There would be no "stuckness." When we truly look into our feelings, and see that every single one is safe, and that the story we have in our minds has nothing to do with the feeling itself, everything changes. www.bekaelle.com

en

00:27:02

ep68: anger! (grrr)

waking up in real time ·

2023/05/07

Let's talk about anger. We're conditioned to be afraid of feeling angry. But no harm can come from feeling a feeling. It's the resistance and bottling and "I want this feeling to go away, therefore he/she/'the situation' needs to change" that gets us into ickiness. And even "ickiness" is defined by a mind. www.bekaelle.com

en

00:34:37

ep67: before you call yourself a "sugar addict"......

waking up in real time ·

2023/04/30

I used to think I was hopelessly addicted to sugar. Here's what changed. www.bekaelle.com

en

00:16:26

ep66: persistent surrender

waking up in real time ·

2023/04/16

My yoga philosophy teacher mentioned something that he called "persistent serenity" and these were my insights that came from it. www.bekaelle.com

en

00:14:52

ep65: my beef with Carl

waking up in real time ·

2023/03/30

I don't actually have beef with Carl Rogers. I just remember a time when the following quote of his really pissed me off: "The curious paradox is that when I accept myself just as I am, then I change." Now I get the quote. Here's me rambling about what changed, and how. Coaching Travel Blog

en

00:11:34

ep64: losing weight won't make you feel "more like...

waking up in real time ·

2023/03/03

I hear this phrase from people who want to lose weight: "I just don't feel like myself at this weight. I want to feel like myself again." In this episode, we explore how losing weight can't make you feel more like yourself, because you are not your body. You can't not be yourself. It only feels that way when our mind is busy and judgemental. www.bekaelle.com Schedule a coaching session Join the free Soul Huddles community

en

00:10:42

ep63: you don't have to willpower your thoughts away

waking up in real time ·

2023/02/27

If you're stuck trying to will your way into new ways of doing things, or if you're fighting your habit urges or thought patterns, this episode is for you! Your state of mind changes like the weather changes: completely on its own. www.bekaelle.com

en

00:26:30

ep62: [life update] I'm taking a break from LA!

waking up in real time ·

2023/02/16

In this episode, I talk about a recent personal decision to leave Los Angeles temporarily or permanently. I also talk about decisions in general, and why I love trusting where life wants to lead us. Soul Huddles sign-up www.bekaelle.com

en

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