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PODCAST

Monday Mile with Aimee Fuller

Monday Mile - By Aimee Fuller

Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start

health & fitness mental health

All Episodes

26:45

S8 Ep8: Jake Dennis - Is the future of motorsport...

Monday Mile with Aimee Fuller ·

2023/08/27

This week on the Monday Mile Podcast, we are in East London and we are at a racing track, in fact we are inside at the Excel and we are about to link up with Jake Dennis, a guy who is leading the charge for Avalanche Andretti on the Formula E Circuit. He's also a Red Bull Racing Simulator driver and we caught up with Jake on an insightful grid walk ahead of his home race double header. We chat about the different formula in motorsport, and how his journey through the ranks, swapping from F3 cars

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28:09

S8 Ep7: Emma Gilmour - The first ever Female Driver...

Monday Mile with Aimee Fuller ·

2023/08/20

This week on the Monday Mile Podcast, we are in Woking….This Mile is a little different, it’s brought us inside…to a motorsport factory. I’ll give you some clues, well I’ve already said we’re in Woking, but there’s a lot of papaya coloured logos around. The team is steeped in racing history, and today we are Lucky enough to be speaking to their first ever female driver…we are of course at Mclaren HQ, and we’re here to meet Emma Gilmour. Emma takes us through the famous Boulevard, and gives us an

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32:43

S8 Ep6: Lucy Cork - The Stuntwoman that taught Tom...

Monday Mile with Aimee Fuller ·

2023/08/13

This week on the Monday Mile podcast we are in Surrey, and we are linking up with a good friend of mine. Have you ever wondered who the face is behind the stunts in the likes of Mission Impossible? Today’s guest is for starters one of the most low key and talented individuals I know. Known best for being a stunt performer, and one of the top performers in the world today, Lucy has performed in just a few movies you might know - Jumanji, Fast and Furious, and Mission Impossible. We discuss the

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39:36

S8 Ep5: Katie Thistleton on Binge Eating and society...

Monday Mile with Aimee Fuller ·

2023/08/06

This week on the Monday Mile Podcast, we are in central London with a lady who’s about to hit the Radio airwaves…..she’s one of those that has the voice for radio and the face for TV she’s a double threat, starting out in Children’s TV and being a staple of the CBBC family, she’s a qualified journalist and author. She’s the presenter of Radio 1 Life Hacks, and now a face of the BBC Morning Live Family. Katie also has her own show on Friday and Saturday mornings and co-hosts going home with Vick

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35:12

S8 Ep4: Sonny Jay on how he transformed his life in 6...

Monday Mile with Aimee Fuller ·

2023/07/30

This week on the Monday Mile Podcast, we are in central London with a radio DJ. Known best for his time at the Capital Breakfast show he now hosts his own Capital Late Show. He’s recently gone through a drastic body transformation and has quite literally turned his life around. We discuss Dancing on Ice and the mindset learned from that, going in as the underdog with no pressure and the discipline required to progress. “ you can start terrible at something, if you consistently do something you

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19:47

S8 Ep3: Oscar Piastri on being more popular than...

Monday Mile with Aimee Fuller ·

2023/07/23

This week on Monday Mile we travel South to Chichester, to link up with one of the most promising young drivers in motorsport at Goodwood Festival of Speed. I’ll give you a clue, he’s not the first Australian driver to sit in the hot seat at McLaren F1. He has spent the last few weekends fighting off Lewis Hamilton for position on track, and is just fresh off his 4th place at Silverstone Grand Prix. He’s also just secured another top 5 in Hungary - this week I’m talking to Oscar Piastri. We chat

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30:06

S8 Ep2: Phil Tufnell “You're only remembered for your...

Monday Mile with Aimee Fuller ·

2023/07/16

This week on Monday Mile I head into Central London, to link up with a man who is known as the cat, one of Cricket's greatest all time Bowlers. He’s been King of the Jungle and has danced on BBC’s Strictly, and more recently is just out of the Legends Jungle in South Africa. He’s got an infectious energy and is known for making people smile on our screens, from Question of Sport to fronting the BBC cricket coverage, and I managed to catch up with Phil during a busy time ahead of the Ashes. We

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40:58

S8 Ep1: Isa Guha - “I’m not here to be the next Sue...

Monday Mile with Aimee Fuller ·

2023/07/02

This week on Monday Mile, we head to West London to link up with Isa Guha. Today's guest is really making her mark as one of the newer faces in the next generation of broadcast. From the Ashes, to her latest role at Wimbledon anchoring the coverage for BBC each morning. We chat through the mindset and approach in taking new reins at Wimbledon, the associated pressures and dealing with any controversial comments in the media. In the words of Isa, ”I felt the need to say, I'm not here to be the next

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40:57

S7 Ep8: Marc Allera - "Forget the hierarchy, invert...

Monday Mile with Aimee Fuller ·

2023/05/14

This week on Monday Mile, I head into Central London. Today's guest is the CEO of EE and heads up the UK's biggest consumer business in the country and best fixed AND mobile networks. It's Marc Allera. As a man in demand and a hefty schedule, Marc doesn’t often get the opportunity to have a lunch time stroll, for him it's normally a 6am gym session and then bouncing from meeting to meeting. However today, he has somehow managed to find a break in his schedule to join us for a mile, and let us

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38:59

S7 Ep7: Ellie Simmonds - “I’ve had people pat me on...

Monday Mile with Aimee Fuller ·

2023/05/07

This week on Monday Mile I link up with a British Paralympic swimmer in Regent’s Park, a place to her that feels a little like home in the City of London. In 2008 she won two Gold medals for Great Britain and was the youngest member of the team. She then went on to win two Golds yet again, and claim the World record in 2012 and another Gold in Rio 2016. This week I am talking to Ellie Simmonds! Ellie received an MBE in recognition of her achievements, and in fact she is, the youngest to ever

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35:39

S7 Ep6: Andrea Spendolini-Sirieix - On body image,...

Monday Mile with Aimee Fuller ·

2023/04/30

This week on Monday Mile I link up with one of Britain's most exciting Olympic talents, not just because she has two Commonwealth Golds in her back pocket and made the Olympic final at the age of 16, but because she’s a role model and advocate for debunking stereotypes around aesthetics and body image. I'm chatting to Andrea Spendolini-Sirieix. After one of her training sessions at the Olympic Park in London, we chat about juggling her A levels as well as a full time diving career, and Andrea

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30:00

S7 Ep5: Emily Cambell: On body Image and exclusion -...

Monday Mile with Aimee Fuller ·

2023/04/23

This week on Monday Mile I link up with one of the strongest people I know, in fact she has deadlifted me before! The word inspiration is often banded around lightly but today I will be referencing the term and it’s not to be taken lightly. Emily Campbell, is Britain's most successful Weightlifter. She’s our Olympic Silver Medalist and the current European Champion. She’s a Northern lass that can snatch the weight of a baby elephant… casual eh?! Emily is in town for a regular check in with the

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35:03

S7 Ep4: Tanya Franks and Scott Mitchell - Babs Army, ...

Monday Mile with Aimee Fuller ·

2023/04/16

Hello and Welcome to a new episode of the Monday Mile Podcast, this week’s guests are joining me in central London for a little stroll ahead of a very big race this upcoming weekend. It’s the London Marathon, and today I am joined by Scott Mitchell, the husband of the late Dame Barbara Windsor and former Easterners actress Tanya Franks who are two of the pivotal "members" of Babs' Army. We link up on a beautiful sunny day in central London and discuss the incredible work both Tanya and Scott

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38:55

S7 Ep3: Molly McCann "Meatball Molly" - The...

Monday Mile with Aimee Fuller ·

2023/04/09

This week on the Monday Mile Podcast, we took a little train trip up to the North West. Today’s guest is an MMA Fighter, and on the exterior, well certainly in the octagon,she’s tough, feisty and an absolute machine. She made her UFC debut in 2018, and along with her best mate Paddy Pimblett she is tearing up the sport and putting the UK on the global stage. I'm in her home City of Liverpool and we get to meet the beautiful human behind that fighter's mask - it’s Molly McCann also known as,

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38:11

S7 Ep2: Caroline De Moreas: Real talk on life after...

Monday Mile with Aimee Fuller ·

2023/04/03

This week on the Monday Mile Podcast, we are joined by not one, but 2 special guests. It’s Caroline De More and Isabella. Caz is a BBC Broadcaster and has covered a wide series of events from Football focus, the EWC, The Olympic Games and most recently the Football World Cup out in Qatar. She’s extremely humble, she’s a polyglot (if you don’t know what that means…. she speaks 4 languages),and she is without a doubt one of the most underrated presenters in the industry. She joins me on a rather

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48:35

S7 Ep1: “Paddy Mcguiness: Piggybacks, TV career...

Monday Mile with Aimee Fuller ·

2023/03/26

Today on Monday Mile we launch Series 7, with a man who’s kinda got the triple threat going on. He’s an actor, comedian and television presenter. To you and I, he’s best known for his comedic persona and presenting shows such as Take Me Out, and one of my favourites BBC’s Top Gear, if you haven’t already guessed it’s Paddy McGuiness. We take the Monday Mile podcast on a train trip up North to Macclesfield to meet Paddy at his local tea room, for a rather blustery and rainy hike at the Teggs Nose

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41:22

S6 Ep7: Tony Adams "I've been given this gift and I'm...

Monday Mile with Aimee Fuller ·

2023/02/20

Today on Monday Mile we are joined by a man who recently brought the feel good back to Saturday night television. He’s known best as an Arsenal Icon. However more recently his time on Strictly Come Dancing. He’s overcome Alcoholism, battled addiction and is now a positive advocate for living life sober. We discuss the "illness" the brutality and loneliness that those who become a victim of Alcoholism face, and Tony shares the importance of speaking OUT, finding acceptance and taking that first

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49:45

S6 Ep6: Lee Mckenzie "I can fall back on, I'm good at...

Monday Mile with Aimee Fuller ·

2023/02/12

Today on Monday Mile we head to Holland Park for a stroll with a lady who has been a pioneer in the Pitlane, becoming the first woman to take on the main anchor role in F1 on British TV - it is Lee McKenzie! She’s worked across some of the most prestigious events in sport, Olympics , Paralympics , Wimbledon and the Rugby World Cup . She’s the consummate professional, one of the greats and delivers when it really counts even under pressure and streaming live into our living rooms. We have a great

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29:01

S6 Ep5: Radzi "I want to have a life that’s...

Monday Mile with Aimee Fuller ·

2023/02/05

Today on Monday Mile we welcome a former Blue Peter presenter, and an accomplished broadcaster, from The Olympics , Wimbledon, The London Marathon, The Paralympics, World's Ultimate Strongman, and the list goes on! He is also an author and a natural athlete. If you haven't already guessed, I'm chatting to Radzi . As a man who approaches life with an authentic energy and zest, we tap into his passion for Politics and how he not only defines it, but how he would make change within the UK by

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40:35

S6 Ep4: Nikita Kuzmin "You need to move your ass, if...

Monday Mile with Aimee Fuller ·

2023/01/29

Today on the podcast we welcome Nikita Kuzmin, who is best known for his ability to glide across the floor in the ballroom. He’s a fresh face making a serious impact on BBC Strictly Come Dancing. I’m not just talking about the blonde locks and serious charm, but as a dancer and choreographer his creativity and flare is noted. We took a stroll around Primrose Hill, before he hopped on the coach to tour the UK for Strictly Come Dancing Live. After 2 successful seasons on the show we discuss his

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