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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you"re doing enough to see results? Do you wish someone would simply tell you what matters most when it comes to strength training, weight loss, nutrition, healthy habits, and honoring God with

health & fitness fitness

All Episodes

15:49

156. How I Stayed Grounded Through Grief,...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/08/11

Join the Waitlist for The Stronger Collective Workout & Wellness App:www.thestrongerco.com Ever find yourself wondering, “How am I supposed to take care of my health when life is so full?” Whether you're facing grief, chaos, or just the daily demands of motherhood, the answer lies in what you’re building before the storm hits. In this deeply personal episode, I share what the last few months have really looked like—postpartum recovery, summer chaos, my father-in-law’s passing, student

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56:41

155. From Disordered Eating to Consistent Habits:...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/08/04

Is it possible to go from years of disordered eating and start-stop fitness attempts to consistent, faith-filled habits that feel peaceful and sustainable? Jacqueline's story says yes. In this episode,Shaela sits down with TSC member Jacqueline, who vulnerably shares: The deeper mindset struggles that kept her stuck in inconsistent routines How tracking, control, and “earning food” shaped her early fitness journey Why she needed to unlearn hustle culture and relearn grace as a

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16:04

Bonus. August Stronger Drop: Reset Your Rhythms &...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/08/03

Bonus Episode: Reset, Refocus, and Rebuild: The August Stronger Drop Is Here! Feeling like your workouts or rhythms have been rushed or inconsistent lately? You're not alone. This bonus episode walks you through everything waiting for you inside The Stronger Collective’s August Stronger Drop, including your new workout plan, nutrition focus, spiritual encouragement, and community challenge. This month is all about a fresh start—but without the pressure. Whether you’re a new member or have

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21:00

154. A Busy Christian Woman’s Guide to Macros Part 3:...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/07/28

If you're a busy Christian woman tired of tracking every bite or calorie, this episode will help you exhale. In part 3 of this macro series, we explore a simpler, more grace-filled way to approach nutrition—using the SD FitWell Hand Portion Method. Shaela shares why this method works for every body, every season, and every stage of life. No macro math, no apps—just real results and freedom in your fitness journey. What You’ll Learn in This Episode: How to use your hand as a built-in

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20:44

153. A Busy Christian Woman's Guide to Macros, Part...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/07/21

Are you still chasing your Apple Watch rings or tracking every step and sweat session just to feel like you’ve “earned” your food?This episode is your invitation to pause. In part two of her macro mini-series, Shaela unpacks the problem with the “calories out” obsession. From fitness trackers that mislead you to metabolism shifts you can’t control, she reveals the science behind why calorie burn isn’t the gold standard for progress—and how it can become a spiritual stronghold. 💬 What

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20:09

152. A Busy Christian Woman’s Guide to Macros, Part...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/07/14

Are you a busy Christian woman trying to stay healthy, lose weight, and honor God with your body—but you’re caught in the spiral of calorie tracking, guilt, and exhaustion? This episode will bring relief.Shaela Daugherty, Christian Fitness Coach and Precision Nutrition expert, shares her personal story of disordered eating masked as discipline—and explains why tracking every calorie might be doing more harm than good. What you’ll learn in this episode: 5 science-backed reasons calorie

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24:22

151. Is It Enough? The Fitness Question That Starts...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/07/07

Is it enough? That quiet question we whisper in the gym, in the kitchen, and even in prayer. In this episode of Simple Fitness Habits, Shaela walks you through the mindset struggle Christian women face with consistency, comparison, and chasing unrealistic fitness goals.From 10-minute workouts to feeling like you’re falling behind, this episode reveals why “enoughness” isn’t a fitness issue—it’s a faith one. You’ll learn how to partner with God in your health habits, how to stop the spiral

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15:12

BONUS: Why Pinterest & Youtube Workouts Aren’t...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/07/03

Have you ever grabbed a random ab workout from Pinterest or pieced together a 20-minute YouTube video, hoping it would “finally work”—only to end up tired, unmotivated, and frustrated all over again? This BONUS episode is your wake-up call (in the kindest, most grace-filled way). Shaela shares her story of trying to figure it all out on her own, the science-backed reason those workouts don’t produce results, and the solution Christian women need if they want to stop starting over every

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18:51

150. Trying to Stay on Track with Health While...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/06/30

> >JOIN THE STRONGER COLLECTIVE TODAY UNTIL JULY 5th here: thestrongerco.com<< When your calendar’s full and your routines are upended—whether it’s a vacation, a work trip, or a full-on busy season—it’s easy to feel like your health habits are slipping through the cracks. But what if the goal wasn’t to stick to the plan perfectly, but to adapt with intention? In this episode, Shaela shares practical mindset shifts and doable strategies to help you keep your workouts, meals, and

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11:03

Bonus July Stronger Drop: Flourish In Your Fitness

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/06/29

It’s easy to feel like summer is a time to “just get through”—especially when life is full of ministry events, family demands, or mental exhaustion. But what if this could be a season where you actuallyflourish? Inside this month’s Stronger Drop, Shaela breaks down how to customize your fitness focus, simplify your nutrition with “satisfied” eating, and create space for spiritual connection. This episode walks you through: 🌿 The new July workout program: “Free to Flourish” 🥗 A

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15:01

149. The Most Overlooked Reason You’re Not Staying...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/06/23

Struggling to stay consistent with your health goals?You’re not alone—and it’s not because you’re lazy. In this episode, we uncover: The real reason you fall off track (hint: it's not about willpower) 3 overlooked mindset shifts that help you build lasting habits Why your capacity—not your calendar—sets the pace for consistency Faith-based encouragement to meet yourself with grace, not guilt If you’ve ever thought: “If I can’t do it all, it’s not even worth starting.” …or… “I

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27:24

148. The Real Reason You’ve Lost Motivation...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/06/19

Feel like you’ve lost all motivation—and don’t know how to get it back? You’re not lazy. You’re not failing. You might just be running on empty. In this second half of Shaela’s conversation with Caitlin (a Stronger Collective member and Christian mom of four), you’ll hear how God used a season of struggle to gently rebuild her rhythms from the inside out. This is about real life, real grace, and workouts that actually fit into motherhood. In this episode, Caitlin shares: What consistency

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43:17

147. Is Discipline Helping or Hurting Your Health?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/06/16

What if you could approach health with peace—not pressure? In this heartfelt episode, Shaela sits down with Caitlin, a Christian mom of four and member of the Stronger Collective, to unpack what it really looks like to build strength, show up for your body, and honor your faith when life gets hard. Caitlin shares: How perfectionism and “all or nothing” thinking kept her stuck Why she chose to stay in the Stronger Collective even when she couldn’t work out The cultural vs. biblical

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24:48

146. Sexy Health Habits No One Talks About (But Every...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/06/09

You might not expect to hear the word sexy on a Christian wellness podcast—but this episode is all about redefining what sexy really means.Spoiler: it’s not about your waistline or macros. It’s about strength, peace, and showing up fully in the life God has called you to. In this honest and practical conversation, Shaela walks you through the 5 most underrated “sexy” health habits every Christian woman should build into her rhythm. These are the small, foundational shifts that make you

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23:26

145. Stressed About Lunch? 4 Easy Steps to Simplify...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/06/02

If lunch feels like the daily “I don’t know what to eat” spiral, you’re not alone. In this episode, Shaela shares 4 practical, high-protein strategies to help you simplify lunchtime, without sacrificing nutrition—or scrambling through your fridge at noon.From her own story of leftover chaos to building a rotating lunch plan for real-life schedules, you’ll learn how to plan ahead, eat with intention, and take one more thing off your mental plate. Whether you're eating at home, packing meals

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15:49

BONUS: June Workout Plan - Is That Really Enough?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/06/01

If you’ve ever asked yourself, “Is this really enough?” when it comes to short workouts or minimal time in the kitchen—this episode will encourage your heart and simplify your focus.Inside this month’s Stronger Collective update, I’m sharing exactly what we’re doing in June: ✔ A 3-day/week strength training plan using Lean 2.0 Phase 3 ✔ High-protein dinner menu planning that’s mom-life friendly ✔ A new spiritual focus series inside the app to build body & soul strength Plus, I’m

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14:12

144. 3 Simple Summer Nutrition Hacks for Christian...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/05/29

If summer feels chaotic and you're constantly thinking, "I want to eat better, but I just don’t have time," this bonus episode is for you. Shaela opens up about the nutrition rhythms that helped her stay grounded during a full season of motherhood and ministry—without stress or overthinking. These are not all-or-nothing rules or Pinterest-perfect plans. They’re practical, grace-filled strategies that help busy Christian women stay consistent in their nutrition without sacrificing their

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19:47

143. The 5 Strength Moves Every Christian Mom Needs...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/05/26

You want to feel strong—not just for the mirror, but for the real-life demands of motherhood, ministry, and the calling God has placed on your life. In this episode, Shaela walks you through the five essential strength exercises every Christian mom should include in her weekly routine to feel steady, confident, and strong for years to come. These aren't fancy or trendy—just foundational movements you’ll actually use (like bending, lifting, reaching, and stepping). What You'll Learn: Why

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18:49

142. Starting Over with Strength: A Christian Woman’s...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/05/19

Have you ever thought, “I used to be so good at this… what happened?” Whether it's been a few weeks or a few years, starting over in your health and fitness journey can feel overwhelming. But here's the truth: you're not starting from scratch—you’re starting from experience.In this empowering episode of Simple Fitness Habits, Shaela walks you through 5 simple, grace-filled steps to get back on track with your fitness, nutrition, and mindset—without falling into hustle, shame, or the lie

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19:13

141. Don’t Know Where to Start With a Strength...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/05/12

Do you keep saying, “I need to start working out,” but feel completely overwhelmed every time you try? You’re not lazy. You’re likely just stuck in analysis paralysis—trying to figure out what workouts to do, how many reps, whether you need to join a gym, and wondering if you’re even doing it right.If you’ve been Googling phrases like “workout routine for beginners,” “how to get toned,” or “simple health rhythms” but nothing sticks, this episode will give you the actual steps to start

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