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PODCAST

Running The Red Line

Running The Red Line

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we’re capable of to smash through targets and set ourselves new bigger and better ones. This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you’re a veteran of the sport who’s run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red

sports running

All Episodes

01:53:24

Episode 27 - How D'ya Like Your Eggs in the Morning

Running The Red Line ·

2024/08/03

Episode 27 - How D'ya Like Your Eggs in the Morning:An early recording again this week as the Olympic Athletics starts today. This week's Friday morning chat includes summer weather arriving, Andy being a riff, BBQ breakfasts and eggy omelettes, 1500m heats, 'Our Olympic Picks' (good, bad or ugly) from this past week along with some honourable mentions, Andy's week of training, Severn Bridge Parkrun, Andy's second track session, one listener email, Brett's training week, continued struggles with

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01:55:39

Episode 26 - Mack The Knife (Backing Track)

Running The Red Line ·

2024/07/27

Episode 26 - Mack The Knife (Backing Track):This week the chat includes Andy's new place and week of training, Daisy's Parkun PB, The Wild One, Brett's week of training, a 'steady' parkrun followed by a sensible deload week, retiring shoes, high stack shoes, possible new shoes, 'Riddle Me This', wear patterns on shoes, Andy's first ever track session, starting the quest for a sub 20 5K again, another spanner in the works for race choices, Paris 2024 Opening Ceremony and 'The Strava

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01:51:57

Episode 25 - Runtothestones Cowboys

Running The Red Line ·

2024/07/20

Episode 25 - Runtothestones Cowboys:On this week's pod the topics of chat include Andy's packing and upcoming move, medal collections and keeping race numbers, click bait running videos, celebrities who have run marathons, football didn't come home, Brett's training week and the return of his Piriformis Syndrome, a few shoutouts, Boston marathon's ban on filing, getting caught filming at Alton Towers, Boston qualifying times, Andy's sub 3 at 40 dream, 'Riddle Me This', Andy's Race to the Stones

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01:50:39

Episode 24 - In Da Club

Running The Red Line ·

2024/07/13

Episode 24 - In Da Club:An early morning recording for the second week in a row as Andy is off to run 100K bright and early Saturday morning at the Race to the Stones ultra. This week's topics include England making it to the Euros final, steeplechase, Olympic team selection controversy, 'Riddle Me This', Brett's glute/hip issues coming back, Andy can't wait to get back to marathon training, speedwork, club sessions, Andy eyeing up a membership, second claim clubs, Andy's menu for Race to the

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02:02:27

Episode 23 - Livin' On A Prayer

Running The Red Line ·

2024/07/06

Episode 23 - Livin' On A Prayer:It's another early morning recording this week as Andy prioritises the Euros over the pod but we still manage to chat about Brett having an easy week due to a tight calf, what does Andy think is harder, road or trail running?, niggles and injuries prevention and cure, the importance of S&C, gym anxiety, static and dynamic stretching, 'Riddle Me This', 2024 halfway round up month by month, Droitwich Half Marathon recap and 'The Strava Segment'. Question of the

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01:48:03

Episode 22 - I Want It That Way

Running The Red Line ·

2024/06/29

Episode 22 - I Want It That Way:This week's pod sees Brett and Andy chat topics of the recent warm weather, bad football at the Euros, moustaches and hair, 90s/00s pop stars, using youtube as an income, Andy's recovery week, Laura using the Runna app for training, Brett's hand injury update, new feature 'Riddle Me This', an FTTP installation, Mac vs PC, Brett's training week, Droitwich half marathon preview, Andy's epic adventure along the Cotswold Way (miles, heart rate zones, elevation and bum

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01:36:15

Episode 21 - Fall At Your Feet

Running The Red Line ·

2024/06/22

Episode 21 - Fall At Your Feet:On this early morning recording of the pod Daisy causes mischief before Brett and Andy chat about Brett's continued internet woes, Andy's upcoming 3 day 102 mile challenge on the Cotswold Way, electrolytes, Brett 'had a fall' at training, Andy's Maverick trail race recap and Daisy's race debut, Trying out trails shoes, mens vs women's shoes, Brett's Redditch half marathon race recap, Andy and Laura's marshalling job, yet another moan about Run Through, a few shout

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01:38:19

Episode 20 - Hip To Be Square

Running The Red Line ·

2024/06/15

Episode 20 - Hip To Be Square:Brett and Andy are back for another chat about getting back to running after illness, Brett's internet issues, some listener questions: Will Andy be happier with a sub 3:30 marathon or sub 20 5K? What is Brett's ultimate marathon target? which marathon major would we like to run the most? Would Andy want a pace group for his 5K PB? Two Castle Run race recaps, Brett's 3000m race recap, Redditch half marathon preview, Brett's rant about Run Through, and Andy's

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01:59:55

Episode 19 - The Boys Are Back In Town

Running The Red Line ·

2024/06/08

Episode 19 - The Boys Are Back In Town:A week later than planned but we are back! Andy has been off on his jollies but upon returning home caught the dreaded Covid. So Brett and a slightly deeper voiced Andy sit down to catch up on everything that has happened over the last three weeks: running on the beach, track sessions, chasing 5K PBs, Mid Cheshire 5K, Cotswolds Hilly 100, Andy's first Chasing 20 Parkrun attempt, Brett's 100th Parkrun in Lidl shoes, a P1 at Parkrun, listener countries league

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01:55:23

Episode 18 - Blue (Da Ba Dee)

Running The Red Line ·

2024/05/11

Episode 18 - Blue (Da Ba Dee):On the last episode of Season One Brett and Andy chat about hot or cold preference, morning or evening runs, our sudden Spotify listening surge, Kipchoge's internet trolls, Brett's 100th Parkrun, Andy chasing 20, some listener emails and comments, Newport Marathon being confirmed as 276m long, Birmingham Half Marathon recap, race tactics, Birmingham Half shout outs, upcoming races and we end with BEPTPQ and a sing song. Questions of the pod: Would you rather be too

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01:57:11

Episode 17 - Newport, Newport

Running The Red Line ·

2024/05/04

Episode 17 - Newport, Newport:This week Brett and Andy talk about Andy's post marathon hunger, a Parkrun on the way to work, Birmingham half marathon and Brett's race plan, What singlet to wear? Club vest or something different? Brett's week of training, Copenhagen marathon, the record breaking London marathon ballot, the perils of putting your running on social media, Newport marathon, Andy's self belief, post marathon adrenaline highs and crashes, Newport shout outs, A full breakdown of Andy's

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01:55:08

Episode 16 - You Can Call Me Alpaca

Running The Red Line ·

2024/04/27

Episode 16 - You Can Call Me Alpaca: On this week's pod Brett and Andy chat about maranoia and the final week of taper before a marathon, Brett getting back to training after Manchester, Birmingham Half Marathon, The London and Manchester clash in 2025, London Marathon recap and shout outs, Details of Andy's upcoming race at Newport Marathon on Sunday, staying at an Alpaca farm, the carb load, pre race evening meal, Tradegar House Parkrun, race morning schedule, race kit, fuelling, and Andy's 3:30

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01:31:15

Episode 15 - Mancunian Way

Running The Red Line ·

2024/04/20

Episode 15 - Mancunian Way:On the pod this week Andy tells us how he covered his tracks on a midweek mission back to the scene of his calamity, we shout out some great results at Manchester Marathon, give some good luck shout outs to some London Marathon runners, Brett recaps his successful weekend at Manchester and goes through all of the details of his 2:55 marathon and Andy spurs us on with BEOTPQ. Question of the pod: Once you've finished your spring marathon, what's next? Shorter distance

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01:46:35

Episode 14 - Stuck In A Moment You Can't Get Out Of

Running The Red Line ·

2024/04/13

Episode 14 - Stuck In A Moment You Can't Get Out Of:This week's pod opens up with an amazing story of Andy's four hour escapade slipping and sliding around a client's garden. We then talk about our week of running, celebrate the class of Brighton and Paris 2024, shout out some people running at Manchester, talk about the final days of Brett's prep for Manchester Marathon, read some comments and emails and finish off as always with BEOTPQ. Competition of the pod: Predict Brett's time at

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01:47:40

Episode 13 - Run To Wu

Running The Red Line ·

2024/04/06

Episode 13 - Run to Wu:Number 13 may be unlucky for some but for episode 13 we were lucky enough to bag a very special guest in the form of Will Fu AKA The Wu. Andy and Brett chat to Will to find out about how he got into running, his sub 3 hour attempt trilogy at Manchester next week, Amsterdam marathon putting him on his ass with cramp at 38K, race nutrition and electrolytes, his training block so far, foot issues and the cause, Chesterfield 10K and the legend of Barry's Videos, running

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01:53:18

Episode 12 - Sweet Like Chocolate

Running The Red Line ·

2024/03/30

Episode 12 - Sweet Like Chocolate:Topics this week include Easter eggs and chocolate, sweet or savoury?, the Barkley Marathons, mixing road and trail running, our training weeks, Andy's session on the Old Wyche Road, long runs during taper, longest run of the training block, the Fission 20 Miler race recaps, fuelling strategies, listener comments and questions, loosing confidence in your running and we finish off with BEOTPQ Easter special. Questions of the pod: Sweet or Savoury? How long are

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01:42:52

Episode 11 - Chuckle Fission

Running The Red Line ·

2024/03/23

Episode 11 - Chuckle Fission:This week on the pod the topics include the Fission 20 miler, the Midland Road Relays, race kit, Insta360 Go cameras, filming races, our training weeks, Andy's first time jogging recoveries between efforts, Brett's Half Marathon Time Trial, answering some emailed in questions: worst races? How long will taper be? Support vs neutral shoes and gait analysis and then we finish off as always with BEOTPQ. Question of the pod: What was your worst race? Are you a neutral

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01:47:11

Episode 10 - Never Gonna Give You Up

Running The Red Line ·

2024/03/16

Episode 10 - Never Gonna Give You Up:The topics for this weeks conversation include daytime recording, Andy's wedding photography, Woolacombe Dunes Parkrun, feeling the fatigue of training, working towards peak week, Droitwich half cancellation, this week's training, structured sessions, Andy's Nottingham 10K race recap, our marathon targets, plans for the Fission 20 miler, your comments and the we roll into BEOTPQ. Question of the pod: Have you run the Woolacombe Dunes Parkrun? How do you deal

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01:45:49

Episode 9 - Pour Some Sugar On Me

Running The Red Line ·

2024/03/09

Episode 9 - Pour Some Sugar On Me:On the pod this week Brett and Andy talk food and diet, what does a runners body look like?, race weight, fuel before long runs or races, our training weeks, the Tokyo marathon results and then descend into madness with BEOTPQ and Andy's maths skills. Question of the pod: What is your go to pre run / race food? Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to

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01:35:21

Episode 8 - Teenage Kickers

Running The Red Line ·

2024/03/02

Episode 8 - Teenage Kickers:This week Brett and Andy chat Brett's birthday and his dryrobe 'alternative' purchase, this past week's training, tempo pace, deload weeks and peak weeks, intervals, fartleks, cadence, shoes for track sessions, should you train in super shoes?, Tokyo and the marathon majors, sports massages, Andy's Bourton 10K race recap and finish off with BEOTPQ beat the intro. Questions of the pod: Do you put sports massages into your training schedule? Do you train in super shoes

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87 results

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