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PODCAST

Finding Your Village

The goal of this podcast is to make the early days of parenting more connected. In show I focus on: birth, postpartum and parent mental health. This podcast is for soon-to-be-parents and parents of babies and toddlers. Each week this show will provide tips and resources to help you take care of yourself and your little ones.

kids & family parenting

All Episodes

37:41

Episode 78: Postpartum Recovery for Moms in the Air...

Finding Your Village ·

2021/11/14

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34:27

Episode 77: Solutions for Early Morning Wake-ups:...

Finding Your Village ·

2021/11/07

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25:24

Episode 76: Webster Technique: Interview with Dr. Pam...

Finding Your Village ·

2021/10/31

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53:12

Episode 75: Journey through Pregnancy Loss: Interview...

Finding Your Village ·

2021/10/24

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30:51

Episode 74: Interview with The Tired Dad - Jon Gustin

Finding Your Village ·

2021/10/17

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42:41

Episode 73: Mental Wellness Planning for Birthing...

Finding Your Village ·

2021/10/10

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24:05

Episode 72: Running a Business/Side Hustle While...

Finding Your Village ·

2021/10/03

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33:42

Episode 71: Teaching Children about Emotions through...

Finding Your Village ·

2021/09/26

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30:40

Episode 70: Entering Motherhood as a Cycle Breaker:...

Finding Your Village ·

2021/09/19

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21:15

Episode 69: Prenatal Yoga: Interview with Kate Baran

Finding Your Village ·

2021/09/12

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33:56

Episode 68: Replay: Unmedicated vs Epidural Birth

Finding Your Village ·

2021/09/05

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10:37

Episode 67: Postpartum Support International

Finding Your Village ·

2021/08/29

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26:44

Episode 66: Mamas in Training: Interview with Jessica...

Finding Your Village ·

2021/08/22

Announcement: Registration is open for the September Finding Your Village Birth Class. The classes are on Wednesday nights starting on September 8th at 7pm EST. You can register or find out more info at www.findingyourvillage.com/classesIn today’s episode we are discussing the topic of Mamas in training. Our guest today is Jessica Lorion. Jessica has spent the past 10 years as a professional actor and voice over artist in New York City. Now, as the Host and Producer of the Mamas in Training Podcast,

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27:30

Episode 65: Setting Boundaries during Pregnancy and...

Finding Your Village ·

2021/08/15

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52:40

Episode 64: Replay: How to heal from Diastasis Recti:...

Finding Your Village ·

2021/08/08

This weeks episode is a replay of one of my most downloaded episodes. I also recently uploaded a video of the ab approximation exercise discussed in this episode on my TikTok page. Click here to follow me on TikTok and to watch that video: https://www.tiktok.com/@findingyourvillageIn this episode we discuss: Shelley’s background as a Pelvic Floor Physical Therapist Shelley is a PT at Sports Rehab at BrookhavenShe also teaches entry level Physical Therapists at a medical school in AtlantaWhat does a

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23:48

Episode 63: Importance of Breath Awareness During Labor

Finding Your Village ·

2021/08/01

In today’s solo show I discuss how breath awareness helps during labor, and really during any uncomfortable or painful experience. In the episode I go over: The difference between pain and sufferingA quote from Pam England’s book Ancient Map for Modern BirthWhat the “monkey mind” isWhat breath awareness is (hint: it does not teach you how to breath)The foundation for breath awarenessAn exercise to practice breath awareness An exercise to deepen the breath awareness practice with an “ice

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32:30

Episode 62: Breastfeeding Support: Interview with...

Finding Your Village ·

2021/07/25

AnnouncementsFirst: Big shoutout and congratulations to Christi Matusiak, she was a guest on the show in episode 44 and she just published her first book! It is called Coordinating the Chaos, and it's a holistic take on balancing hormones postpartum and cultivating the energy to show up as the exceptional, nurturing mother you want to be. This book is available for pre-order right now on her website and I have linked to it in the show notes for this episode:

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52:45

Episode 61: How to Lengthen Short Naps: Interview...

Finding Your Village ·

2021/07/18

Welcome to Season 3 of the Finding Your Village podcast. I am so excited to be kicking off a new season with one of my favorite parenting experts, Kim West! Before I introduce Kim and the topic for our show today I wanted to let you know what I have been working on in the past few weeks while the show has been on summer break! I have been able to spend some quality time with my family and have fun one on one time with my kids.I have opened up my virtual 4 week online childbirth classes and if you

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32:14

Episode 60: Cloth Diapering: Interview with Gigi Vera...

Finding Your Village ·

2021/06/20

Today’s episode will wrap up the end of season 2 of the Finding Your Village podcast. I am taking a vacation from the show as I prepare to launch by birth classes on July 7th! Season 3 of the podcast starts on July 18th! In today’s episode we are talking all about cloth diapers! I had the pleasure of talking to Gigi Vera Vincent, who is a postpartum doula, mother to three toddlers, including twins, and a wife to her high school sweetheart. As a former teacher, her love languages are planning and

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41:58

Episode 59: Postpartum Hormone Imbalances: Interview...

Finding Your Village ·

2021/06/13

In today’s episode we are discussing Postpartum Hormone imbalances. This is a very cool episode for me because I had the chance to opportunity to interview a friend and the wife of my husband’s cousin, Erica Hull! Erica is a board certified Physician Assistant, mother of 2 and lives with her husband and sons in Cincinnati, Ohio. She is so knowledgeable about conventional and integrative medicine, how the body responds to stress and what we can do to get back in balance. In this episode we

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139 results

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