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PODCAST

Rooted in Wellness with Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don"t equate to normalcy. Join me as we unlock the power of our mind,

health & fitness nutrition

All Episodes

01:13:31

Dr. Carrie Jones: What No One Tells You About Woman's...

Rooted in Wellness with Mona Sharma ·

2024/12/04

Feeling overwhelmed by mixed messages on hormones and health? For many women, the path to understanding their hormones can feel like a maze, especially during life shifts like perimenopause… In this episode of Rooted in Wellness, Dr. Carrie Jones joins us to break down the science of hormonal health with clarity and a touch of humor. Together, we explore what perimenopause actually looks like and discuss ways to move through it with more ease—rather than fear or frustration. From the essential role

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11:39

7 Nutrient-Dense Foods I Can’t Live Without

Rooted in Wellness with Mona Sharma ·

2024/11/29

How often do you feel like your energy doesn’t quite match the demands of your day? It’s not just you—modern life pulls us in so many directions that finding balance can feel like a full-time job. But what if the answer wasn’t about doing more, but about returning to what’s always worked? In this episode of Rooted in Wellness, I'm diving into seven of the most nutrient-dense foods that nature has to offer. These are the ingredients our ancestors turned to for strength, resilience, and healing, and

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01:13:47

Jenna Zoe: Are Your Daily "Healthy” Habits Draining...

Rooted in Wellness with Mona Sharma ·

2024/11/27

Have you ever felt like you’re trying to fit yourself into a wellness mold that just doesn’t feel right? You’re not alone—so many of us are chasing routines and “rules” that leave us feeling disconnected. That’s why I brought in Jenna Zoe, creator of My Human Design, to explore a totally different approach to health: one that’s aligned with your unique energy. In this episode of Rooted in Wellness, Jenna and I dive into how Human Design can help you let go of wellness fads and find practices that

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01:23:08

Chervin Jafarieh: The Missing Links in Wellness +...

Rooted in Wellness with Mona Sharma ·

2024/11/20

Feeling like wellness is just another struggle? Imagine being in your early 20s, going through two heart surgeries, endless meds, and still wondering, “Is this really helping?” I’ve been there, and it was a wake-up call that pushed me to rethink everything I thought I knew about health. In this episode of Rooted in Wellness, I’m opening up about my own journey from feeling exhausted and out of sync to finally taking back control of my health. Years ago, I was on beta blockers, struggling with

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01:30:15

Brigid Titgemeier: The Pervasive Influence of Diet...

Rooted in Wellness with Mona Sharma ·

2024/11/13

What if caring for your mind and body was as simple as getting better sleep, eating nourishing foods, and spending more time in nature? Sounds doable, right? In this episode of Rooted in Wellness, we dive into holistic wellness with Brigid Titgemeier, a new mom who shares how these three practices transformed her life. We discuss why sleep is a game-changer for emotional balance and how mindful eating and being in nature can take your health to the next level. Tired of diet culture’s empty

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01:33:05

Catharine Arnston: Decline in Mitochondrial Health...

Rooted in Wellness with Mona Sharma ·

2024/11/06

Did you know something as small as algae - an often-overlooked superfood that offers a complete protein source that surpasses even animal proteins, could have a big impact on your health? In this episode of the Rooted in Wellness with my guest, Catharine Arnston, shares how she helped her sister beat cancer and how this became a pivotal moment that parked her journey to a PhD and led her to discover the incredible benefits of algae. We also break down the science behind the antioxidant

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01:07:09

Anurag Singh: Mitochondrial Health and its Impact on...

Rooted in Wellness with Mona Sharma ·

2024/10/30

Can the wisdom of our ancestors truly transform our fast-paced modern lives? Dr. Anurag Singh joins us on Rooted in Wellness to explore just that. Together, we dive into timeless practices that have shaped human health for centuries and see how these can offer us balance, especially in the face of today’s challenges—think screen time overload and chaotic schedules. Dr. Singh sheds light on how blending Eastern and Western medicine can open doors to better health. In this conversation, we talk about

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01:23:53

Nidhi Pandya: Detrimental Effects of Modern...

Rooted in Wellness with Mona Sharma ·

2024/10/23

How does growing up in a culturally diverse environment influence your view of health and wellness? For me, balancing temple visits with Catholic school shaped a unique perspective on holistic healing while summers at the Shivananda Ashram became a retreat that guided me through the stress of a fashion career and battles with anxiety. In this episode of Rooted in Wellness, I’m joined by Ayurvedic doctor Nidhi Pandya, who shares her insights on Ayurveda's role in balancing modern, high-paced

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01:20:32

Dr. Christian Gonzalez: Impact of Stored Emotions On...

Rooted in Wellness with Mona Sharma ·

2024/10/16

What if you could turn your daily routine into a powerful grounding ritual? 🌿 In this episode of Rooted in Wellness, Dr. Christian Gonzalez shares his morning practices that help him stay centered amidst life’s chaos. From mindful breathing to setting clear intentions, he dives into how connecting with nature and honoring your inner being can create more meaningful relationships and a deeper sense of calm. We also talked about how grounding isn’t just about meditation—Dr. Gonzalez shows us how

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01:30:58

Dr. Aly Cohen: Harmful Toxins in Our Daily Products,...

Rooted in Wellness with Mona Sharma ·

2024/10/09

Are the things you trust most in your daily routine secretly harming you? You probably think it’s not BUT just because you can’t see it doesn't mean it’s not there! It’s in the air you breathe, the water you drink and in the products you use every day. Shocking, right?! In this episode of Rooted in Wellness, we're diving deep into the pervasive impact of mold exposure and everyday chemicals with Dr. Aly Cohen who is on a mission to bring toxin awareness into school curriculums and educate younger

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01:27:13

Dr. Mary Pardee: Personalized Approaches to Gut...

Rooted in Wellness with Mona Sharma ·

2024/10/02

Ever wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life? In this episode of Rooted in Wellness, I’m joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being. Dr. Pardee dives into the underlying reasons for poor gut health and how grounding meditation, mindfulness and community can be crucial in the healing process – as well as the importance of understanding the gut-brain

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01:18:15

Elissa Goodman: Reducing Inflammation Naturally,...

Rooted in Wellness with Mona Sharma ·

2024/09/25

Have you ever tried the latest health trends only to feel like something's still missing or that they don’t quite address all your needs? What if the answer to optimizing your overall health lies in the perfect blend of ancient wisdom and modern science? In this episode of Rooted in Wellness, I am joined by holistic nutritionist Elissa Goodman to uncover just that, exploring how emotional resilience, personal growth, and meditation can profoundly impact your well-being. We also explore the

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01:14:08

How to Identify and Eliminate the Root Causes of...

Rooted in Wellness with Mona Sharma ·

2024/09/18

Have you ever wondered why you’re constantly battling health issues despite your best efforts? Chronic inflammation could be the hidden culprit, quietly fueling problems and leaving you powerless over your own body. That's why in this episode of Rooted in Wellness with guest Dr. Tyler Jean, we unpack the surprising factors behind chronic inflammation and their far-reaching effects on your health. From hormonal imbalances to gut health, he reveals how to identify and tackle the hidden triggers,

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01:34:51

Dr. Leedia Riman: Your Oral Microbiome, Optimizing...

Rooted in Wellness with Mona Sharma ·

2024/09/11

Most of us brush our teeth, floss, go to the dentist, and get the procedures done that our dentists tell us we need. Many of us never stop to wonder what else we could be doing for our oral health and whether or not we actually need these procedures done. It’s time we get educated on what our oral microbiome needs from us and why procedures don’t need to be the first thing we do to improve our oral health. That’s why in this episode of Rooted in Wellness, I chat with Dr. Leedia Riman on how to

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01:33:07

Michael Beckwith: Rejecting One-Size-Fits-All Diet...

Rooted in Wellness with Mona Sharma ·

2024/09/04

Have you ever wondered if your mind can play a pivotal role in healing your body and transforming your life? In this episode of Rooted in Wellness, I’m joined by Michael Beckwith, who shares profound insights on the power of consciousness, spirituality, and mindful living for shifting your vibration from imbalance to balance. Together, we explore the often-overlooked connection between mindfulness and true well-being, shedding light on how modern wellness culture can sometimes lead to

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01:13:56

Hannah Kleinfeld: Gut Health and the Microbiome:...

Rooted in Wellness with Mona Sharma ·

2024/08/28

Did you know a large part of your immune system resides in your gut? Our gut microbiome plays a huge role in our overall health but oftentimes have been overlooked as nothing but a digestive workhorse. That’s why in this episode of the Rooted in Wellness podcast with Hannah Kleinfeld, COO of Omni-Biotic, we talk about the consequences of antibiotic use, the remarkable role of high-quality probiotics like Omni-biotic AB10 in restoring gut health, practical tips to improve your gut health and so

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01:19:17

Lisa Odenweller: Breaking Societal Expectations for...

Rooted in Wellness with Mona Sharma ·

2024/08/21

Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life. This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness - a functional superfood nutrition company. We provide solutions to this issue and we advocate for integrating ancient

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01:23:26

Dr. Darshan Shah: The Most Important Habits to...

Rooted in Wellness with Mona Sharma ·

2024/08/14

What if the key to a vibrant, healthy life lies in returning to our ancestral roots? In this episode of Rooted in Wellness, I’m joined by Dr. Darshan Shah who works to merge ancient healing practices with modern-day science to help his patients extend both their lifespan and more importantly, their healthspan. Together we dive into grounding morning routines, the science behind walking barefoot, the stress-reducing power of evening prayer and how Dr. Shah’s holistic approach focuses on reversing

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01:23:09

WeNatal: Reversing Infertility and PCOS + How Men...

Rooted in Wellness with Mona Sharma ·

2024/08/07

Why has infertility become so normal? Better yet – why are women the only one’s taking on the burden of infertility? The statistics on the amount of women struggling with PCOS (making them infertile) are only rising and with men being responsible for 50% of infertility, the conversation needs to change. This is what I dive into in this episode Rooted in Wellness with Ronit Menashe and Vida Delrahim. All three of us have personal journeys and professional expertise on miscarriages, infertility,

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01:19:13

Darin Olien: Hidden Toxins in Everyday Products,...

Rooted in Wellness with Mona Sharma ·

2024/07/31

In this episode of Rooted in Wellness, I’m joined by Darin Olien who explains the importance of nature and mindfulness practices for revolutionizing our health and happiness. Darin shares how we can connect deeper with nature on a daily basis through simple habits like grounding rituals, gratitude practices, genuine self-connection, and a whole food-based diet. Darin also dives into the importance of living a toxic-free life, the need for a return to natural living, the hidden dangers in

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87 results

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