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PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

00:09:24

How To Handle Uncertainty

The Motivated Mind ·

2025/04/10

Uncertainty is that invisible weight we all carry, quietly dictating our decisions, our stress levels, and, occasionally, how many iPhones we think we need to survive a trade war. In this episode, I break down how to stop letting uncertainty run the show, how to identify your response style, why panic rarely helps, and how overpreparing can be just as useless as not preparing at all.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every

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00:06:38

Why You Only Have Two Choices

The Motivated Mind ·

2025/04/07

Putting yourself out there is terrifying. The fear of judgment, criticism, or complete indifference can make you second-guess everything. But at some point, you have to decide—will you let it break you, or will you use it? In this episode, I share my journey from publishing content with my eyes shut to learning how to handle feedback (the good, the bad, and the wildly unproductive).For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every

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00:09:38

Building a Productive Life That Feels Good

The Motivated Mind ·

2025/04/03

We all want to be more productive, right? But what does true productivity look like today? In this episode, I dive into how the definition of productivity has evolved—from the Industrial Revolution’s quest to do more with less, to today’s goal of creating space for what actually matters. I share the systems I rely on to keep my days running smoothly, and how productivity doesn’t have to mean sacrificing well-being.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where

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00:10:28

I Thought Journaling Was BS

The Motivated Mind ·

2025/03/31

I used to think journaling was a complete waste of time. You’ve probably heard the endless claims about how it can improve focus, clarity, and help you achieve your goals. But did I buy into it? Not at first. In this episode, I share my personal journey with journaling, why I thought it was nonsense, and how it slowly started to make sense—just not in the way I expected.For more go to: www.scottmlynch.comThis episode is brought to you by:House of AtlasLevel up your life by joining my Patreon where

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00:07:57

The Moment I Knew I Had to Slow Down

The Motivated Mind ·

2025/03/27

We all know the feeling—the hustle, the grind, the constant push to achieve more. But what happens when the grind you thought you wanted starts to take its toll? In this episode, I reflect on the last few years of my life, sharing some personal realizations about the pursuit of success, balance, and the unexpected lessons that come with slowing down.For more go to: www.scottmlynch.comThis episode is brought to you by:AWE TilesLevel up your life by joining my Patreon where you’ll get exclusive

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00:08:10

You Don't Need This

The Motivated Mind ·

2025/03/24

We’ve all fallen for it—those catchy titles promising life-changing results if we just buy one more thing. But do we actually need it? In this episode, I take a closer look at how these tactics influence us and why true progress comes from honing your craft, not upgrading your gear.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the

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00:10:19

The Most Overlooked Way to Be More Productive

The Motivated Mind ·

2025/03/20

We’re all pretty good at cramming more into our days—stretching our to-do lists until they resemble CVS receipts. But what if the real cheat code to sustained productivity has nothing to do with doing more? In this episode, I dive into an often-ignored strategy that could save you from running on fumes. And yes, I may or may not reference 90s R&B to drive the point home.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every week and more

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00:09:17

21 Habits That Will Ruin Your Life

The Motivated Mind ·

2025/03/17

If you’ve ever thought, Wow, my life is going way too well, don’t worry—I’ve got you covered. In this episode, I dive into 21 habits that will slowly but surely derail your happiness, drain your bank account, and leave you wondering where it all went wrong. Some of them are so subtle, you might not even realize you’re doing them… yet. But don’t worry, by the end of this episode, you’ll know exactly how to sabotage yourself with precision.For more go to: www.scottmlynch.comLevel up your life by

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00:13:28

Quitting the News Saved My Mental Health

The Motivated Mind ·

2025/03/13

What if the news is making you more anxious, more distracted, and less present? Six years ago, I decided to quit the news—no more compulsively checking headlines, and no more drowning in the chaos. It wasn’t easy at first, but over time, I realized the profound impact this decision had on my mental health. In this episode, I share how stepping away from the constant noise allowed me to reclaim my time, reduce anxiety, and focus on what truly matters.For more go to: www.scottmlynch.comLevel up your

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00:10:06

The Mindset That Will Instantly Improve Your Life

The Motivated Mind ·

2025/03/10

Ever spent hours researching the perfect diet, only to get so overwhelmed that you end up eating a large pizza instead? Yeah, me too. Whether it’s starting a business, launching a YouTube channel, or just trying to make a decision without spiraling down an internet rabbit hole, we tend to overthink ourselves into inaction. In this episode, I break down a simple mindset shift that can help you stop overthinking and start doing.For more go to: www.scottmlynch.comLevel up your life by joining my

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00:11:47

A Productive Day In The Life of A Newish Dad

The Motivated Mind ·

2025/03/06

Once upon a time, my mornings were peaceful. Now? They start whenever my two-year-old daughter decides—and today, that was 3 a.m. In this episode, I take you through a realistic day in the life of a dad, business owner, and podcaster. From chasing a toddler at top speed to tackling an ambitious to-do list, I break down how I’ve had to completely rethink productivity since becoming a dad.For more go to: www.scottmlynch.comThis episode is brought to you by:Laundry SauceLevel up your life by joining my

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00:12:18

I Almost Quit

The Motivated Mind ·

2025/03/03

There’s no easy way to say this, so I’ll just say it—I almost quit. Podcasting, creating, everything. In this episode, I share the honest truth about my recent struggle and why I thought about stepping away from it all. I’ve been questioning whether I was doing this because I genuinely wanted to or simply because I felt like I had to. And if you’ve ever felt burned out or stuck in a creative rut, this episode will speak to you.For more go to: www.scottmlynch.comLevel up your life by joining my

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00:15:31

Having No Charisma Is Ruining Your Life

The Motivated Mind ·

2025/02/27

Ever wonder why some people just have it—that magnetic energy that makes you want to listen to them, be around them, or even just trust them instantly? Meanwhile, others struggle to hold a conversation without making it weird. The difference? Charisma. And in a world where social skills are slowly fading, it’s becoming a rare (but powerful) advantage. In this episode, I break down the three keys to being effortlessly charismatic—and how you might be unknowingly pushing people away.For more go to:

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00:09:06

I Made A Mistake

The Motivated Mind ·

2025/02/24

We hate being wrong. We all like to think we’re right—until we’re not. In this episode, I share a mistake I made recently and what it taught me about growth, habits, and knowing when to pivot. Sometimes, the hardest part isn’t failing—it’s admitting when something just isn’t working.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the

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00:10:19

Decluttering For Messy People

The Motivated Mind ·

2025/02/20

Clutter. We all deal with it, and for some, it feels like a constant battle. If you’ve ever felt overwhelmed by the stuff piling up in your home, you're not alone—54% of people feel the same way. But it doesn’t have to be this way. In this episode, I’ll walk you through the simple, actionable steps I took to regain control of my space, reduce clutter, and, yes, never lose my shoes again.For more go to: www.scottmlynch.comThis episode is brought to you by:BetterHelpLevel up your life by joining my

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00:10:19

How To Slow Down Your Life

The Motivated Mind ·

2025/02/17

Time is our most valuable resource—it’s finite, irreplaceable, and if we’re not careful, it can slip away faster than we realize. So why does it feel like life speeds up as we get older? In this episode, I’m diving into why our perception of time changes, how routines and familiarity might be pressing the fast-forward button on your life, and the three keys to slowing things down.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive content every week

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00:07:46

Why I Quit Trying To Build The Perfect Morning Routine

The Motivated Mind ·

2025/02/13

I used to chase the "perfect" morning routine—complete with morning assessments, journaling, and light therapy. It looked flawless on paper, but over time, I realized it wasn’t serving me the way I thought it would. In this episode, I’m breaking down why I scrapped it, how I built a simpler routine that works for me, and why we should stop obsessing over perfection when it comes to our mornings.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you’ll get exclusive

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00:11:57

The One Habit I'm Trying To Build This Year

The Motivated Mind ·

2025/02/10

Ever feel like life gets so busy that the things that once brought you joy get pushed to the side? This year, I’m prioritizing one habit I’ve let slip for far too long. Something that was once my go-to for inspiration, creativity, and escape, but as my days filled up with creating, that habit faded into the background. In this episode, I break down why this habit is my focus for 2025, how I’m setting myself up for success, and the small adjustments I’m making to ensure this habit sticks.For more go

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00:15:03

Why You're Always Tired

The Motivated Mind ·

2025/02/06

No matter how much sleep you get, do you always wake up feeling like you’ve been hit by a bus? Turns out, it's more common than you might think. In this episode, I share my own journey of figuring out why I was always tired and the surprising solution that had been right in front of me the whole time.For more go to: www.scottmlynch.comThis episode is brought to you by:BetterHelpLevel up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips

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00:13:58

We Rented Our House And Sold All Our Stuff

The Motivated Mind ·

2025/02/03

We all dream of owning a home, but is it really the smartest financial move? In this episode, I explain why my wife, Mel and I decided to rent out our house and get rid of most of our belongings. From the financial calculations to the emotional tug of selling the place we raised our daughter, I dive into the surprising reasons behind our decision and what we’ve learned about money, freedom, and the value of simplifying life.For more go to: www.scottmlynch.comEpisode resources:Buy versus rent

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