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PODCAST

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Chelsea Barbine INHC, Postpartum Health Coach

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.***TOP 5% GLOBALLY RANKED PODCAST ***You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two.But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.If you’re

health & fitness alternative health

All Episodes

00:53:09

Your True Self is Enough with Susanna Peace Lovell

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/08/31

In today’s episode, Chelsea interviews Susanna Peace Lovell, author of Your True Self is Enough. Susanna opens up about her challenging motherhood journey, including a difficult pregnancy, severe postpartum depression and anxiety, and advocating for her daughter’s care. Together, they explore the concept of being "forever postpartum," the importance of support and community, and the inspiration behind the “Truth Corners” in Susanna’s book. As a Disability Family Advocate, Certified Life

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00:29:21

The Pregnancy Diaries: Week 14 Mixed Emotions,...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/08/28

In today’s episode, Chelsea shares her conflicting emotions after a disappointing OB appointment. She expresses both excitement about hearing the baby's heartbeat but also frustration with the lack of care and communication from her current provider. Chelsea discusses her fear of having a negative birth experience and highlights several red flags she has experienced in her care, including turnover of staff, billing issues, and unclear communication. Chelsea emphasizes the importance of finding

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00:43:32

Finding Balance on Family Vacations: Reclaim...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/08/24

In today’s episode Chelsea reflects on the concept of vacation and how it changes after having children. She shares a story about her mom's dedication to creating magical experiences for their family while traveling and discusses the importance of holding space for relaxation and flexibility while on vacation with kids. Chelsea provides a self-coaching exercise designed to help you redefine what vacation means to you now, and discover ways to bring elements of your pre-kids vacations into your

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00:17:32

The Pregnancy Diaries: Week 13 Good Intentions, Body...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/08/21

In today’s episode, Chelsea shares updates on her pregnancy journey, including recent impacts from her home environment. She discusses the unexpected challenges of finding a new lap position for her daughter during story times and carrying her around. Chelsea also talks about the embarrassing side effects of pregnancy, such as body odor and gas. She mentions her decision to not find out the gender of the baby and the difficulties it presents in choosing a name. Chelsea expresses gratitude for the

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00:40:56

Unschooling: An Family-Led Approach to Life and...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/08/17

In honor of summer coming to a close, today’s episode is one pulled from the archives to share a timely conversation between Chelsea and Efrat Amira, a parenting coach and host of the Alternative Parenting podcast. They discuss intuitive parenting and the challenges of honoring our intuition in a world filled with advice and information. Efrat shares her journey of unschooling her three boys and finding a balance between child-led learning and being part of a community. They also explore the

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00:17:35

The Pregnancy Diaries: Week 12 Ultrasound, Building...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/08/14

In today’s episode, Chelsea reflects on her 12-week ultrasound appointment and the decision to wait to find out the gender of the baby. She discusses her growing bump and her go-to clothes for comfort and affordability. Chelsea also shares where her focus is as she prepares to start the second trimester, who is on her support team for her second pregnancy and postpartum, and what intention she set for the week on the Cultivate Crew call.Disclaimer: The information and stories shared during this

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00:23:24

My First “Mom Fail” with School

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/08/10

In today’s episode Chelsea shares how returning from her time down the shore has her slightly out of sorts and in a pickle with an event at her daughter’s school. Truth be told, staying “on top of” or even aware of school events wasn’t something Chelsea expected to encounter for a few years from now, but here she is. Amidst the internal conflict, she shares her appreciation for getting clear on her vision for motherhood but more importantly, staying connected to the vision and the shifts that have

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00:27:45

The Pregnancy Diaries: Week 11 Hydration Habits,...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/08/07

In today's episode, Chelsea reflects on the differences she’s noticing between this pregnancy and her first. From finding frequent urination as a positive for potty training her daughter, to noticing what she believes to be sensations of first-time baby flutters, and how she has to intentionally carve out small moments to connect with this pregnancy and baby, it’s all the “same” yet totally different. Disclaimer: The information and stories shared during this episode is intended to offer

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00:55:09

Women Deserve Better with co-founder of Perelel Alex...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/08/03

In today’s episode, Chelsea sits down with fellow mama, women’s health advocate, and co-founder of Perelel, Alex Taylor. Perelel is the first and only OB/GYN-founded vitamin brand for women, offering targeted nutrition for each stage of womanhood. It was created after Alex Taylor and Victoria Thain Gioia felt failed and unsupported during their own motherhood journey.Throughout the conversation, Chelsea and Alex discuss the frustrating landscape of both care and research in women’s health. They

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00:24:59

The Pregnancy Diaries: Week 10 Solo Parenting, What...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/07/31

In today's episode, Chelsea shares her cautiously optimistic appreciation for feeling less nauseous as she takes on more responsibility during her husband's in-office work sprint. Shout out to those who juggled it all while working outside the home pre-2020. She also talks about how they’re including their daughter in the pregnancy journey, some of the non-physical health changes (not covered in traditional baby apps), and a scare during foreplay.Disclaimer: The information and stories

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00:33:11

My Two Year Mama Anniversary (and Frankie’s Second...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/07/27

In today’s episode, Chelsea reflects on her daughter Francesca turning two years old and the rapid growth and independence she has witnessed in her. She also acknowledges the growth she, too, has experienced since becoming a mom. Chelsea encourages mothers to celebrate themselves and their growth alongside their children's milestones. She offers two pieces of advice she’s learned in her motherhood journey thus far: prioritize self-care and focus on what works best for your family in the present

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00:21:58

The Pregnancy Diaries: Week 9 Heightened Senses,...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/07/24

In this today’s episode, Chelsea discusses her experiences with pregnancy symptoms, including nausea, fatigue, and heightened senses. She shares tips for managing nausea and aversions to certain smells and foods. Chelsea also talks about her cravings for sweet foods and the importance of finding healthier alternatives, outside of managing weight gain. She opens up about feeling overwhelmed and experiencing prenatal rage, and discusses the need for self-care and support during this time. Chelsea

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00:57:45

From Menstruation to Luteal: How Each Menstrual Phase...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/07/20

In today’s episode, Chelsea is joined by Functional Hormone Specialist and founder of Consuming Clarity Caroline DeRobertis, to discuss the importance of understanding and honoring the menstrual cycle. Caroline shares her personal journey of discovering hormonal imbalances and the impact it had on her health. They explore the different phases of the menstrual cycle and how they affect energy levels and hormone fluctuations. They emphasize the need to shift the narrative around menstruation from

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00:13:32

The Pregnancy Diaries: Week 8 Anxiousness, Excitement...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/07/17

In today’s episode, Chelsea reflects on her nervousness and excitement leading up to her first ultrasound for baby number two. From sharing her thoughts as they waited in the waiting room, to the emotional moment of seeing and hearing the baby’s, she shares that she couldn’t imagine this feeling ever diminishing, no matter how many times experienced. Chelsea also reflects on the differences between this pregnancy and her previous one, including earlier appointments and more touch points. Chelsea

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00:40:06

The Balancing Act: Juggling the Roles Outside of...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/07/13

In this episode, Chelsea opens up for the first time about her experience of losing her father just weeks before her daughter Francesca was born and how it has influenced her journey as a mother. Throughout her reflection, Chelsea emphasizes the importance of honoring our own needs and values as we navigate the complexities of motherhood that come with the balancing of roles like wife, mom, daughter, sister, friend, and business owner. She offers tips on how moms can regularly check in with

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00:16:33

The Pregnancy Diaries: Week 7 Nausea, Food Cravings,...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/07/10

In today’s episode of the Pregnancy Diaries series, Chelsea shares an update on her day-to-day life since the last episode. Spoiler alert: nausea, nausea, and more nausea. Knock on wood, her morning sickness hasn’t resulted in vomiting (yet). Although she almost always feels tired, she shares how she has prioritized rest. Chelsea also discusses how she and her husband are being mindful in communicating about the baby with their older daughter, especially when Chelsea isn’t feeling well.Disclaimer:

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00:59:56

Nervous System Regulation During Pregnancy and...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/07/06

In today’s conversation, Chelsea is joined by fellow mama and host of The Responsible Parent podcast, Caylie J. O’Patik, to talk about her journey in following God’s calling to educate others on conscious practices for regulating their family’s nervous systems. Together, the two discuss how the stress and anxiety felt during both pregnancy and postpartum not only influence our own energy but also the energy of our babies. Honoring the concept of mirror neurons, Caylie invites us to be aware of our

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00:44:43

Introducing: The Pregnancy Diaries

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/07/03

In today’s “bonus” episode, Chelsea announces an exciting family update - they’re expecting baby #2! From the initial shock to a positive test, to preparing for work travel in the first trimester, and worry of balancing self-care with a toddler she finds herself double downing on her belief that we are forever postpartum. Want more “what to expect” realities and tips from a mama’s perspective? Check back every Wednesday - you know, until the baby is born! - for more episodes (and TMI shares) from

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00:58:10

Bleeding, Hair Loss & Other Surprising Postpartum...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/06/29

Inspired by Rihanna’s recent share about her experience with postpartum hair loss, Chelsea discusses the physical changes that women can anticipate after giving birth. Ranging from uterine contractions and vaginal discharge to weight loss and breast changes, she breaks down her personal experiences in order from immediate to long-term changes. Postpartum brings about various physical changes in a woman's body, including perineal discomfort, hormonal fluctuations, hair loss, skin changes,

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01:03:41

When and How "Should" a New Mom Return to Exercise...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/06/22

In today’s conversation, Chelsea is joined by Joanie Johnson, a pre and postnatal corrective exercise specialist, to talk about one of the most popular questions in the perinatal space - When and how can a new mom return to exercise after birth? To the surprise of many, Joanie shares why she believes women can practice intentional movement sooner than they may realize - even following a c-section delivery! The secret? It all starts with rebuilding the foundation of the body, including the core and

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