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PODCAST

2 Dads, 1 Bodcast

2 Dads, 1 Bodcast

Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we"re getting on from week to week, regular Q&A"s, guest interviews each month & plenty of shit talk! We hope you enjoy the listen.John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran

health & fitness fitness

All Episodes

82:53

70: Ryan Fredericks - The Exciting Future For ICN WA

2 Dads, 1 Bodcast ·

2024/07/03

Welcome to episode 70 of 2 Dads, 1 Bodcast with coaches John & Dylz. In this episode we are joined by the ICN WA President, Ryan Fredericks, to talk about the exhilarating upcoming shows and events our state has in store for the community.As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podca...

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57:30

69: Our Competitive Plans & Improving Certain Muscle...

2 Dads, 1 Bodcast ·

2024/06/26

Welcome to episode 69 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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53:44

68: When To Pull A Client From Prep & Balancing Comp...

2 Dads, 1 Bodcast ·

2024/06/19

Welcome to episode 68 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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74:56

67: Allen Mao - Pro Coach & Pro Dad

2 Dads, 1 Bodcast ·

2024/06/12

Welcome to episode 67 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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58:00

66: What One Thing Changed Our Training & Death Row...

2 Dads, 1 Bodcast ·

2024/06/05

Welcome to episode 66 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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62:26

65: ICN Nationals, YNF & Post-Show Recovery

2 Dads, 1 Bodcast ·

2024/05/29

Welcome to episode 65 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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53:48

64: ICN West Coast Super Show Wrap-Up

2 Dads, 1 Bodcast ·

2024/05/22

Welcome to episode 64 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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67:57

63: Prioritise Your Progress Photos & Coaching Pet...

2 Dads, 1 Bodcast ·

2024/05/15

Welcome to episode 63 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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63:23

62: First Timers: Finding The Right Coach & Peak Week...

2 Dads, 1 Bodcast ·

2024/05/08

Welcome to episode 62 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & leave us a 5-star rating, it will really help the podcast grow.Please feel free to take a screenshot of today's...

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57:53

61: Should You Train To Absolute Failure & Does More...

2 Dads, 1 Bodcast ·

2024/05/01

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64:27

60: Mock Peak Weeks & Does Your Mindset Matter?

2 Dads, 1 Bodcast ·

2024/04/24

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62:43

59: What's The Deal With All These Run Clubs & Can...

2 Dads, 1 Bodcast ·

2024/04/17

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77:36

Cassie Appleby - ICN Sports & Fitness Model Pro

2 Dads, 1 Bodcast ·

2024/04/03

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53:01

57: Does Muscle Soreness Mean You Trained To Failure?...

2 Dads, 1 Bodcast ·

2024/03/28

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59:27

56: Guidance For Competitors In The Final Months Of...

2 Dads, 1 Bodcast ·

2024/03/20

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57:24

55: How To Best Split Your Training & Volume...

2 Dads, 1 Bodcast ·

2024/03/13

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60:08

54: Meals Plans Vs. Flexible Tracking & Is It Bad To...

2 Dads, 1 Bodcast ·

2024/03/11

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69:40

Joey Cantlin - Online Coach & Bodybuilding Judge

2 Dads, 1 Bodcast ·

2024/03/01

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54:12

53: The Problem With Cheat Days, Understanding...

2 Dads, 1 Bodcast ·

2024/02/26

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65:22

52: Your Pre-Competing Checklist & Tracking Calories...

2 Dads, 1 Bodcast ·

2024/02/16

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