x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Thyroid Strong

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today"s health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto"s. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple

health & fitness fitness

All Episodes

39:32

Better Understand Your Thyroid Labs and Medication

Thyroid Strong ·

2023/04/10

If you've been told your thyroid labs are "normal" but you feel anything but normal, then this Thyroid Strong Podcast episode is for you. Today I sit down with McCall McPherson to talk about what optimal thyroid labs should look like to feel your best and the nuanced differences all in thyroid medication. About McCall McPhersonMcCall McPherson is the founder of Modern Thyroid Clinic, a thyroid -centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid

en

16:19

How to Deal with Mold when you Travel

Thyroid Strong ·

2023/04/06

What if you're traveling and you go to a hotel, or maybe it's an Airbnb, you've taken the time off work, you have spent a ton of money and you show up and there are signs of water damage, and there might be even signs of mold in your Airbnb. Yes, you could move, and you could choose a different hotel room, but what if multiple rooms are showing signs of water damage?This is what I'm going to address today, my 6 ways to combat mold when you travel that include my favorite air filter, supplements,

en

28:36

The What, When and Why to Exercise for Women Over 40

Thyroid Strong ·

2023/04/04

Today I have on a dear friend, Debra Atkinson, Hormone Balancing Exercise Coach and founder of Flipping 50 to chat about the what, when, and why to exercise for women over 40 years old. She’s a 39-year Fitness Expert who has helped over 250,000 women “flip” their 2nd half with vitality and energy they want.Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and the Flipping 50, and She

en

11:48

Do you have symptoms of Hashimoto's?

Thyroid Strong ·

2023/03/24

If you suspect or just have an inkling that you might have Hashimotos or something is off with your body, or you have a thyroid condition, or you're just wondering, why can't I feel like myself? This episode is for you. This is for the ladies who maybe have not gotten diagnosed with Hashimoto's yet or hypothyroidism, or maybe you're new to your diagnosis, you're feeling overwhelmed and you're just wondering "what the heck am I supposed to do?" I'm gonna share all the symptoms of Hashimotos today

en

55:40

Cold Immersion & Hashimoto's Going into Remission

Thyroid Strong ·

2023/03/20

What if there was one tool out there that you haven't tried yet to help your Hashimoto's symptoms? We are talking all about cold exposure or ice baths with co-founder of Morozko Forge Adriene Jezick. She shares how she used cold immersion to help put her 3 autoimmune conditions into remission.Adrienne Jezick began her practice with Deliberate Cold Exposure for healing in October 2017. In 2013 she was diagnosed with three Autoimmune diseases; Hashimoto's, Urticaria, and Eosinophilic Esophagitis. That

en

10:34

5 things you can do right now to beat fatigue

Thyroid Strong ·

2023/03/16

If you're struggling with fatigue, this is one of the two biggest struggles women share living with Hashimoto’s. I share my top five things you can start to do immediately to start to increase your energy. If you get your energy back, you can do anything with that energy.This podcast is in response today because I got an email from a woman who is struggling with fatigue and she hasn't even started the Thyroid Strong program yet, and she shares:“Pain is not the issue or moving out of pain. It's the

en

46:56

Heart Disease Prevention for women with Hashimoto's

Thyroid Strong ·

2023/03/13

Are you a woman with Hashimotos wondering how you can prevent heart disease or changes in your cholesterol as you go through perimenopause or menopause, or maybe you're a woman with Hashimotos wondering as you increase your protein intake, is this okay for my heart health? All these questions were gonna get answered by Dr. Michael Twyman today on Thyroid Strong Podcast.Dr. Michael Twyman MD is a heart attack prevention expert, a founder of Apollo Cardiology, and a board-certified cardiologist. He is

en

10:51

#1 thing to do so you never injure yourself again

Thyroid Strong ·

2023/03/09

What if you got this one piece dialed in and it gave you the confidence to pick up a weight without the fear of injuring yourself? This is what we're gonna chat about today. This is one of my favorite topics.In this episode:01:24 Where to start to clean up your lifting form01:46 Why you should not suck in your belly picking up a weight02:02 What is intra-abdominal pressure?02:48 How to engage your core04:43 Baby Neuro-developmental Patterns and milestones06:18 How to create an abdominal brace09:32

en

33:05

Positive and Practical Approach to Thyroid Health

Thyroid Strong ·

2023/03/06

Annabel Bateman is a Hashimoto’s patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the key is developing a lifestyle that supports (and doesn't stress) her thyroid health.Drawing on skills learnt in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not just

en

10:22

What Kettlebell to Start with as a Beginner

Thyroid Strong ·

2023/03/02

In this episode, Dr. Emily Kiberd, a chiropractor with Hashimoto's, shares her expertise on how to work out without burning out with Hashimoto's. She discusses the importance of choosing the appropriate weight to start lifting so you don’t burn yourself out.Dr. Kiberd advises beginners to start with a weight they can press while lying down, such as an 8 or 10 kilo kettlebell or dumbbell. For those with prior experience, she suggests starting with a 12 kilo weight.When it comes to deadlifts, Dr

en

39:24

Heal Your Gut to Lose Weight with Hashimoto's with Dr...

Thyroid Strong ·

2023/02/27

Dr Vincent Pedre shares his second book The GutSmart Protocol, how to Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan. He dives deep into how the gut can play a major role in autoimmune disease and how healing the gut to drastically minimize or elimination your Hashimoto's symptoms. In this Episode:The focus is on the small and large intestine and the microbiome living there, which is essential for the processes that run the human

en

23:51

The #1 thing most women overlook on their weight loss...

Thyroid Strong ·

2023/02/23

For this week's solo shorty, I took about 20 minutes of my three part masterclass series on How to Lose Weight with Hashimoto's, and this very first part is the number one recommendation I make for women with Hashimoto's to change how they're eating, to boost their energy and to start to feed their muscle tissue, which then starts.put you on the path of losing weight if you are interested. If you're like, wow, this 20 minute clip from the first Hourlong masterclass was the bomb, you can purchase the

en

48:07

Balancing hormones through Menopause and Hashimoto's...

Thyroid Strong ·

2023/02/13

I sat down with Esther Blum, anIntegrative Dietitian and Menopause Expert, to chat about living with Hashimoto’s and then hitting menopause. It can feel like we were hit by a bus twice over. Ester shares how to navigate menopause like a rockstar and gives tools to feel your best.Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy.Esther is the bestselling author of See ya

en

08:52

How to Eat to Lose Weight with Hashimoto's with Emily...

Thyroid Strong ·

2023/02/09

The 2 biggest struggles with Hashimoto's are fatigue and difficulty losing weight. The number one question I get from the ladies with Hashimoto's is what I should eat to lose weight with Hashimoto's. Today I'll share my top five strategies to lose stubborn weight regarding how and when to eat. I don't recommend fad diets, quick fixes, simply smart strategies to implement especially when you are super fatigued and brain foggy from your Hashimoto's.Here's my top 5 recommendations:A caloric restriction

en

38:47

When Weight Loss is more than Calories In, Calories...

Thyroid Strong ·

2023/02/06

This episode is for you if you’ve been told that you simply need to move more and eat less to lose weight with Hashimoto’s. Yes, calories in and calories out matter, but so do our hormones, sleep hygiene, stress, and environmental load when it comes to losing weight with Hashimoto’s. It is just different once our hormones start to change in our 40’s.Today’s guest today, Kim Schaper is a speaker, holistic wellness coach, certified personal trainer, and women’s hormone expert. With clients ranging

en

17:33

The 5F Formula to beat fatigue with Hashimoto's

Thyroid Strong ·

2023/02/02

What if you had a clear, concise plan to beat that crushing Hashimoto's fatigue? Today we're talking about my 5F formula to beat Hashimoto’s fatigue. Most of it will be framed around how we work out and feed our muscle tissue with Hashimoto’s. But I’ll also dive into root causes and how to feed our mitochondria, which are the powerhouses of our cells and responsible for energy production.What I cover:-5F Formula to beat fatigue with Hashimoto’s-Why to prioritize your muscle tissue to boost your

en

45:00

Joint Hyper-mobility, MCAS, dysautonomia &...

Thyroid Strong ·

2023/01/30

If you have any signs of joint hyper-mobility, joint laxity, or lack of integrity in the joints, maybe your joints hyperextend, and it doesn't have to be every joint in the body. It can move around and be transient, and you have an autoimmune condition, maybe you have Hashimotos. This episode is for you!Today I have on Jessica Drummond. She is the founder and CEO of Integrative Women's Health Institute and is passionate about caring for and empowering women who struggle with women's health

en

17:39

Answers to Your Top Hashimoto's Questions with Dr...

Thyroid Strong ·

2023/01/26

I get emails, DM's, Facebook messages every day about Hashimoto's, so today I share my insight and answers. Just remember I'm not a doctor and I'm not giving medical advice, but I can share my own Hashi journey.Hashimoto's Disease is an autoimmune condition that can cause many symptoms, from fatigue and weight gain to hair loss and depression. I share some of the most common symptoms in today's podcast and some not-so-common symptoms.Although the exact causes are unknown, accumulated evidence

en

35:51

Kettlebell Trainer Steph Wilberding & her Thyroid...

Thyroid Strong ·

2023/01/23

Steph Wilberding, kettlebell trainer, performer, and founder of Leading Lady Fitness. She joined Thyroid Strong after being diagnosed with Hashimoto’s and Ovulatory dysfunction in September 2021.Steph suffered from fatigue, low back pain, and other health issues, and went to an OBGYN who diagnosed her with Hashimotos. She then saw an endocrinologist who recommended a gluten and dairy-free diet, and to take progesterone for 14 days on and 14 days off. The progesterone significantly helped with her

en

05:34

How to set goals with Hashimoto's

Thyroid Strong ·

2023/01/19

How to set goals with Hashimoto'sWhatifyouhadaclearwaytoachieveagoalthatyou'rechasingdown with Hashimoto's?Let'ssayit'slosing20pounds orgettingbacktoworkingout? Insteadoffocusingontheresult,youfocusedontheactiontogetyouthere.Ifyourgoalistoloseweightandeverydayyousteponthescalechecking thenumber,anditfeelsreallydisappointing and frustrating, maybethatapproach to the journeyisn'tworthit.Soinsteadoffocusingontheresultgoal,youfocusedontheaction goal to get where you want to go.In this episode, I share

en

225 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown