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PODCAST

Dad"s Mental Health

James Macdonald

Hello, I"m James Macdonald and a decade ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad"s Mental Health is for all dads who sometimes feel overwhelmed at their responsibility and feel like their mental

kids & family parenting

All Episodes

09:10

#262 | Struggling in Your Marriage? These 5 Quotes...

Dad"s Mental Health ·

2025/02/14

🧐 How do some of the world's greatest minds define love and marriage?💡 If you're feeling disconnected, frustrated, or unsure about your relationship, you’re not alone. Marriage is one of life’s most rewarding yet challenging journeys. This episode explores five powerful quotes from well-known figures, offering wisdom and encouragement to help you navigate the ups and downs of married life.🎯 What You’ll Gain from This Episode:1) A fresh perspective on marriage through timeless wisdom from

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25:52

#261 | What Are The 12 Common Reasons People QUIT...

Dad"s Mental Health ·

2025/02/12

Discover the 12 most common reasons people fail and how to avoid them! From lack of motivation to poor financial habits, this video covers it all.🚀 Feeling stuck and ready to quit? You're not alone. Most people dream of escaping the 9-to-5 grind, building a meaningful career, and living with more freedom. But chasing that dream? It’s frustrating, exhausting, and full of setbacks. In this episode of Dad Mind Matters, I get real about why I sometimes feel like giving up on my goals—and why I keep

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08:01

#260 | Which Jobs Are Being Most Threatened By AI? -...

Dad"s Mental Health ·

2025/02/10

Are creatives losing their livelihoods to AI? Or is there still a way for human creativity to thrive in the digital age?If you're a writer, artist, or voiceover actor, you've likely felt the growing influence of AI in creative industries. While AI tools can be useful, they also pose a challenge to authenticity, originality, and fair compensation for human creators. In this episode, author and voiceover artist Aaron Ryan shares his personal experience navigating the impact of AI on his career and

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08:25

#259 | What Family Planner Is Replacing The Fridge...

Dad"s Mental Health ·

2025/02/07

Book in for your free 1-1Ever feel like running a family is as chaotic as managing a start up, with endless to-do lists, missed events, and fragmented communication? What if there was a solution to make family life more organized and less stressful?In this episode of Dad Mind Matters, James is joined by Jessica Etting, co-creator of Jam—an all-in-one family organization platform. They dive into the mental load parents face daily and how Jam aims to transform scattered family calendars, to-do lists,

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20:19

#258 | A Dad & Attorney's Advice For Any Dad's Going...

Dad"s Mental Health ·

2025/02/05

What if the very system designed to protect families in divorce is actually making things worse—especially for dads?For dads facing divorce, the odds can feel stacked against them—financially, emotionally, and even legally. This episode explores how to navigate an often unjust system while staying connected with your children and maintaining your mental health.In this episode, you will:Discover actionable steps dads can take to strengthen their case for equal shared parenting.Learn why staying

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14:01

#257 | One Thing Both People Can Do To Rescue A...

Dad"s Mental Health ·

2025/02/03

What’s the one thing a husband can do—and the one thing a wife can do—to build a strong and lasting marriage?In today’s world, many couples struggle to balance love, respect, and teamwork while dealing with the pressures of modern life. If you’ve ever questioned how to strengthen your relationship, navigate traditional roles in a changing society, or support your partner’s emotional well-being, this episode is for you.In this episode, you will:1) A simple but powerful mindset shift that helps men

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19:48

#256 | Be A Supportive Dad Before You're A Supportive...

Dad"s Mental Health ·

2025/01/31

What if you, as a future dad, could play a bigger role in creating a healthy family even before your baby arrives?Many men don’t realize the pivotal role their health plays in conception and the overall health of their partner and child. This episode sheds light on how men can actively participate in the pregnancy journey and improve outcomes with simple, science-backed steps.In this episode, you’ll discover:The surprising connection between male nutrition and fertility success rates.How taking the

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10:02

#255 | Why American Men & British Men Approach Work...

Dad"s Mental Health ·

2025/01/29

Why do American and British men approach work so differently, and how does that impact family life and mental health?Success isn’t just about money—it’s about balance, family, and fulfilment. In this episode, entrepreneur and dad of two, Anthony Lindsay, shares his insights on how work culture shapes men's lives, the struggles of financial pressure, and what ultimately led him to work for himself. If you've ever felt torn between career ambitions and family priorities, this conversation is for

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20:23

#254 | Are Any Of These 7 Toxic Habits Keeping You...

Dad"s Mental Health ·

2025/01/27

In this episode, James dives into the bad habits that quietly undermine men, especially dads, from reaching their true potential. If you’ve ever struggled with mental health, motivation, or confidence, this episode uncovers actionable insights to help you break free and lead a stronger, more purposeful life.In this episode, you will:1) Discover how ditching negative behaviours, like gossip and excuses, can transform your relationships and mindset.2) Learn why embracing failure and responsibility can

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17:12

#253 | How To Stop Getting Stuck Under The Weight Of...

Dad"s Mental Health ·

2025/01/24

Book In Your Free 1-1Ever wondered how you’d handle life’s most unexpected and heart-wrenching challenges?Or how you'd find the resilience to guide your family through it?In this episode, we’re joined by breakthrough consultant and father, Brian May, to dive into the complex journey of personal healing and resilience after devastating loss. If you’ve faced mental health struggles, moments of doubt, or even felt crushed under the weight of grief, you’re not alone—and this conversation offers

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08:25

#252 | What's The Iceberg Strategy Hack for Busy...

Dad"s Mental Health ·

2025/01/22

To Book In A Free 1-1What if your child’s outburst or bad behaviour isn’t the real issue? Could it just be the tip of a much bigger problem lurking beneath the surface?As parents, we often react to our kids' behaviour without considering what's driving it. In this episode of Dad Mind Matters, James explores how to see beyond the immediate tantrums and outbursts, uncovering the hidden reasons behind them. By understanding the bigger picture, you'll be better equipped to handle challenges with

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07:01

#251 | What's A Dad Burden & Do You Have To Manage It...

Dad"s Mental Health ·

2025/01/20

How does being a dad impact your mental health, and why do so many fathers struggle in silence?Fatherhood comes with unique emotional and mental challenges, yet men are often expected to just "get on with it." In this episode, entrepreneur and father of two, Anthony Lindsay, joins me to discuss the differences between raising boys and girls, the unseen pressures dads face, and why it's so hard for men to ask for help.By tuning in, you’ll learn:1) The key differences in parenting boys versus girls

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14:19

#250 | The Surprising Truth About Parenting Nobody...

Dad"s Mental Health ·

2025/01/17

Click here to book a free 1-1Ever feel like parenting is a relentless cycle of stress, worry, and sleepless nights? What if there were three simple strategies that could ease the mental load?Parenting is challenging enough without the added pressure of managing mental health. This episode dives into three key principles that can help you handle the chaos, improve your mindset, and reduce stress as a parent.By listening to this episode, you'll:1) Learn how to embrace life's unpredictability through

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13:09

#249 | Best Marriage Advice EVER for Men - Parenting,...

Dad"s Mental Health ·

2025/01/15

Click for a free 1-1Have you ever wondered what it takes to build a strong, lasting marriage? What do couples who have been happily married for over 25 years know that the rest of us don’t?Whether you're in the early years of marriage or navigating decades together, balancing work, family, and personal lives is no easy task. If you're seeking insights on how to build a marriage that withstands the test of time, this episode offers practical advice and timeless wisdom to guide your way.In this

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14:21

#248 | Stuck In A Sexless Marriage? How To Discuss...

Dad"s Mental Health ·

2025/01/13

What would you do if your marriage was stuck in a rut of sexual disconnection and your partner refused to even discuss it?For many couples, a lack of intimacy creates growing resentment, frustration, and unhappiness. This episode offers practical advice and insights to reignite passion and connection, even when communication feels impossible.In this episode, you will:Learn actionable strategies to approach the sensitive topic of intimacy without blame or judgment.Discover how personal growth and

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07:56

#247 | Are You At Rock Bottom? These 5 Quotes Really...

Dad"s Mental Health ·

2025/01/10

If you fancy a chat to see if I might be able to help you achieve something clickthis link. ABOUT MEHello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I

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08:24

#246 | Stuck in a Sexless Marriage? Advice How to...

Dad"s Mental Health ·

2025/01/08

Do you feel like your relationship has lost its spark? Have you and your partner drifted apart when it comes to intimacy?Many couples struggle with maintaining a fulfilling sex life, and discussing the issue can feel daunting. In this episode, I reflect on my conversation with sex and relationship coach Lianna Walden, who shares powerful insights on how to open up communication, reignite desire, and strengthen emotional connection in relationships.By tuning in, you will learn:1) How to approach

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19:32

#245 | What Causes A Sexless Marriage & How To Stop...

Dad"s Mental Health ·

2025/01/06

What if the spark in your marriage didn’t have to fade? How could a simple hour a week transform your intimacy and connection?Many couples struggle to maintain a fulfilling sex life amidst the chaos of daily life—kids, careers, and endless responsibilities. If you’ve felt stuck, disconnected, or unsure how to reignite the flame, this episode is for you. Together with Lianna Walden, a sex and relationship coach, we explore the deeper dynamics of long-term relationships and practical steps to bring

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14:23

#244 | Threats Facing Men's Mental Health &...

Dad"s Mental Health ·

2025/01/03

Book In for a free 1-1In this episode, I sit down with parenting expert Margot Bisnow, author of Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams. Margot shares insights from interviews with 70 entrepreneurs and their families, revealing the crucial role of belief, mentorship, and community in shaping success. If you're a parent or someone invested in supporting the next generation, this episode uncovers strategies to inspire grit, focus, and resilience in kids.In this

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08:33

#243b | Why Dads In Their 40's Feel Nostalgic For The...

Dad"s Mental Health ·

2025/01/01

Do you ever catch yourself longing for the “good old days” and wondering if life was truly better back then—or if it’s just nostalgia playing tricks on you?As a 40-year-old man, it’s easy to feel torn between fond memories of a simpler past and the challenges of the present. This episode delves into why we often romanticize the past, how our current mindset might be holding us back, and why your best days could still lie ahead.In this episode, you will:1) Gain insight into why life felt simpler when

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338 results

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