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PODCAST

MindEd on Mental Health | CBT Podcast

This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that

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All Episodes

00:18:28

Interview about Grief Part 5

MindEd on Mental Health | CBT Podcast ·

2022/05/01

"Hindi mo talaga kakayanin yung grief ng mag isa ka. Kasi, yung woundedness na yan kapag hindi na-subject to the Lordship of the Lord it will remain wounds that will cut you deep kahit successful or you have achieved your dream you" - Avic Castillo-TatlongHari Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental

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00:18:04

Interview about Grief Part 4

MindEd on Mental Health | CBT Podcast ·

2022/04/30

Go beyond your present situation and go back to the nature of God. Kasi, yung nature ni God 'di nagbabago and it is the nature of the Lord to heal and to restore - Avic Castillo-TatlongHari Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health

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00:32:17

Interview about Grief Part 3

MindEd on Mental Health | CBT Podcast ·

2022/04/10

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental

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00:16:01

Interview about Grief PART 2

MindEd on Mental Health | CBT Podcast ·

2022/04/03

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental

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00:30:31

Interview about Grief

MindEd on Mental Health | CBT Podcast ·

2022/03/27

Disclaimer: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental

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00:14:24

Interview with Marga

MindEd on Mental Health | CBT Podcast ·

2022/01/23

Disclaimer : The subject of this interview is currently battling depression. This is the clients' first time coming in for a session all of her responses are spontaneous and unscripted.

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00:10:58

Treatment for Depression Part 2

MindEd on Mental Health | CBT Podcast ·

2022/01/16

Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. In order to determine which treatment options are the most successful for you, it is critical to consult with your physician or healthcare practitioner. If you are interested to have CBT session email us on mindedcbtpodcast@gmail.com or visit our

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00:10:26

Treatment for Depression Part 1

MindEd on Mental Health | CBT Podcast ·

2022/01/06

Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. In most cases, counseling or medicine is enough to relieve the symptoms of depression for most people. While one person may benefit from a certain method, it may not work for another. It's critical to consult with your doctor or healthcare provider

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00:12:10

How Depression is diagnosed?

MindEd on Mental Health | CBT Podcast ·

2021/12/19

Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable. There are many steps involved in getting a proper diagnosis of depression, and the first step is noticing that you don't feel like yourself. Getting care as soon as possible is preferable to having the patient wait until the signs and symptoms

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00:08:29

Difference with Teenage and Adult Depression

MindEd on Mental Health | CBT Podcast ·

2021/12/12

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and

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00:07:39

Myths about depression

MindEd on Mental Health | CBT Podcast ·

2021/12/04

Disclaimer: Depressive symptoms might prevent people from seeking care, which is one of the dangers of the illness. Please consult with a mental health professional if you suspect yourself or someone you care about is suffering from these symptoms. People with depression still face stigma despite the efforts of medical professionals, researchers and patients to educate the public. One reason is because there are numerous myths out there. These misunderstandings can prevent someone from identifying

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00:13:56

Sign and Symptoms of Depression

MindEd on Mental Health | CBT Podcast ·

2021/11/27

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and

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00:11:42

What is depression?

MindEd on Mental Health | CBT Podcast ·

2021/11/20

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and

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00:06:33

All About CBT Part 2

MindEd on Mental Health | CBT Podcast ·

2021/11/13

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Cognitive-Behavioral Therapy (CBT) is one of the world's fastest growing psychotherapies. Clients learn to identify and modify negative thought patterns that affect their moods,

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00:06:13

All About CBT Part 1

MindEd on Mental Health | CBT Podcast ·

2021/11/06

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Cognitive-Behavioral Therapy (CBT) is one of the world's fastest growing psychotherapies. Clients learn to identify and modify negative thought patterns that affect their moods,

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00:06:15

Self - Diagnosis

MindEd on Mental Health | CBT Podcast ·

2021/10/29

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Self-diagnosis is the process of gathering data about oneself in order to evaluate whether or not one is ill. Self-diagnosis is not advised for a number of reasons. The results of a

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00:06:00

Three Good Things That Happen When You Ask for Help

MindEd on Mental Health | CBT Podcast ·

2021/10/21

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. In this episode you will learn: Five reasons why people don't seek professional help Three reasons why you should seek help In this digital age, there are a lot of resources when

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00:06:02

Breaking The Stigma of Mental Health

MindEd on Mental Health | CBT Podcast ·

2021/10/21

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. In this episode, you will learn about: What stigma is Where stigma is coming from Three things a person with depression can do right now to boost self-esteem and increase

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00:07:46

Meet Coach Aileen: Mind Health Coach

MindEd on Mental Health | CBT Podcast ·

2021/10/21

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Listen to this episode to know Coach Aileen better: How it all began for her in counseling The influence of faith, education, and environment in her counseling career Her

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00:02:05

Challenging The Narrative Around Mental Health

MindEd on Mental Health | CBT Podcast ·

2021/10/19

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Tune in to The MindEd on Mental Health CBT Podcast every Thursday for a new episode that tackles the common beliefs on mental health, societal pressure, and how to approach healing

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