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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

27:37

#467 How to stop feeling guilty for eating or not...

The Shane Walsh Podcast ·

2024/08/19

In this episode I chat about how to stop feeling guilty for eating or not exercising. Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - shanewalshfitness@gmail.com

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55:00

#466 Client Interview - Íde

The Shane Walsh Podcast ·

2024/08/15

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - shanewalshfitness@gmail.com

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38:33

#465 Shame and the role it plays with food

The Shane Walsh Podcast ·

2024/08/12

In this episode I talk about shame and the role it plays with food. Female Fat Loss Program is now open All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT

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03:26

Female Fat Loss Program - Starting 9th Sept NOW OPEN

The Shane Walsh Podcast ·

2024/08/07

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting Monday 9th September What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day 1-1 call with me! All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149) I'm expecting this to

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32:15

#464 Secret Eating

The Shane Walsh Podcast ·

2024/08/05

In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing. The role of this episode is to help you to understand why it happens, why we do it and also to provide some tips on how to navigate it. Online coaching www.shanewalshfitness.com/onlinecoaching WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER Join here

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48:34

#463 Diane Ducarme - Migraines

The Shane Walsh Podcast ·

2024/07/29

In this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School. Diane can speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"! ‍ Migraine disease affects over 1 billion people worldwide, with women affected 3-4 times more than men. Such untapped potential of women, which impacts enormously on families, communities and society as a whole. We chat about What a migraine is? Some

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46:08

#462 Lara Briden - Food Addiction, Metabolic Health &...

The Shane Walsh Podcast ·

2024/07/22

In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women’s health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden. @larabriden Buy Laras incredible books - click here We chat about ; What is metabolic health What is metabolic flexibility and inflexibility What is insulin resistance and what causes it? The role of UPFs Food addiction Is there a link with ADHD? WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER

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31:06

#461 "I want to eat like a normal person"

The Shane Walsh Podcast ·

2024/07/15

This episode is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things. WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER Join here

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41:34

#460 Lorraine Cooney - Finding relief from...

The Shane Walsh Podcast ·

2024/07/08

In this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney. Lorraine is a leading gut health expert at Dublin's Blackrock clinic, where she heads both the Gut Health Clinic and the dietetics department. With a career spanning over two decades in nutrition and dietetics, she is best known as the co-author of 'Gut Feeling' a low FODMAP guide and cookbook. Her areas of expertise helping people manage irritable bowel syndrome (IBS) and inflammatory bowel

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49:08

#459 Client Interview - Sarah Jane on losing 77lbs

The Shane Walsh Podcast ·

2024/07/03

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane. This episode was recorded back in June 2021 and is a special episode to kick off my appreciation for the people I get to work with on a daily basis. @whatsjeats on Instagram Sarah Jane chats about: Coming away from a Slimming Club Background Moving away from Syns No food can make you feel guilty Moving away from Fussy Eating You cant be off plan if you are never on plan

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42:40

#458 David Robson - Does social connection impact our...

The Shane Walsh Podcast ·

2024/07/01

In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect" & his brand new book The Laws of Connection Buy the book here www.davidrobson.me/books/ We chat about What are some of the most important parts about connection? What is the liking gap and how important is it? Are we lonelier now more than ever as a race even with

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01:00:51

#457 Dan Osman - Are you emotional eating or...

The Shane Walsh Podcast ·

2024/06/24

In this episode I was delighted to have someone I have wanted to have on the podcast for while, Dan Osman. Dan is a PT, father, online coach and podcast host. @the.dan.osman This is an incredible mindset episode on all things body image, parenting and emotional eating. Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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56:05

#456 Client Interview - Lisa

The Shane Walsh Podcast ·

2024/06/17

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Lisa. This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - BOOK A CALL HERE

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52:39

#455 Laura Kealy - How to train and eat around your...

The Shane Walsh Podcast ·

2024/06/10

In this episode of the podcast I was lucky to speak with Laura Kealy. Laura is a registered health and performance Nutritionist whos aim is to improve peoples knowledge, understanding and appreciation of food one step at a time. Follow on Social media - @bridgenutrition Buy Lauras book - Eat to Win here We chat about: How to train and eat around your menstrual cycle Does the menstrual cycle impact your training Should you train fasted Should we fear smoothies Does the pill impact performance

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44:53

#454 Fiona Brennan - Are we over complicating sleep?

The Shane Walsh Podcast ·

2024/06/03

In this episode of the podcast I was lucky to speak with Fiona Brennan. Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media Follow on Social media - @the_positive_habit Buy Fionas books - here We chat about: The different types of sleepers Why is it

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46:53

#453 Client Interview - Shelley

The Shane Walsh Podcast ·

2024/05/31

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Shelley. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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52:02

#452 Johann Hari - Is Ozempic the Magic Pill for...

The Shane Walsh Podcast ·

2024/05/27

Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Magic Pill is a must read if you want to learn about the world of Ozempic and weight loss. www.johannhari.com - BUY his book "MAGIC PILL" @johann.hari We chat about: How do the drugs actually work? Do you have to take it forever? Is the food

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58:34

#451 Martyna Gut - Body Positivity is BS!

The Shane Walsh Podcast ·

2024/05/19

This weeks guest on the podcast is Martyna Gut a Female Fitness Coach who helps busy women achieve confidence through realistic habits & no restrictions. Instagram: @its_martynagut Coaching : @its_martynagut In the episode we talk about: Her story Her HA Recovery Bodies are not meant to stay the same Body positivity is BS 4 Pillars for body acceptance I'm not doing enough Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching

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32:53

#450 Client Interview - Liz

The Shane Walsh Podcast ·

2024/05/16

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Liz or Queen Liz as we like to call her. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching www.shanewalshfitness.com/onlinecoaching

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35:40

#449 Kirsten Jackson - Take control of your IBS

The Shane Walsh Podcast ·

2024/05/13

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens brand new book "Take control of your IBS" is an incredible step by step guide on how to manage your IBS. @the.ibsdietitian on Instagram Buy Take control of your IBS Amazon Easons Some of the topics we speak about include: What is the best way to get a diagnosis? Is the Low-FODMAP Diet Really the Holy Grail? The IBS pillars Why do you think there has

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