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PODCAST

A Certain Age

A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife park

society & culture careers

All Episodes

55:59

A Certain Age Turns Four! A Birthday Show with Katie...

A Certain Age ·

2024/08/19

Wait, what? A Certain Age is four! How in the world is that possible? Join us as Katie turns over the podcast mic to special co-host author Laura Belgray to celebrate four years of podcasting and aging out loud. Grab a coffee, get some wine—we are chatting all things aging, plastic surgery, coloring your hair, the magic of being a late-blooming “marinator” and whether we are (finally) okay with looking our age. Plus, will ageism and/or blazers ever go out of style? DM us your votes!SHOW NOTES +

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45:22

Bonus Episode: Annabel Monaghan Gives Swoony Beach...

A Certain Age ·

2024/08/15

Need a summer escape? Grab your sunblock and pull up a beach chair for our chat with bestselling author Annabel Monaghan. We're diving into her latest rom-com, “Summer Romance,” which follows Ali Morris, a professional organizer whose life is anything but organized. Smart, bingeable, and laugh-out-loud funny, “Summer Romance” is a refreshingly cold dunk into a smart and steamy summer read. Join host Katie Fogarty and Annabel as they explore the magic of second chances, the power of decluttering our

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38:58

Entrepreneur Carrie Kerpen Built an 8-Figure Business...

A Certain Age ·

2024/08/12

Have you ever dreamed of starting and selling a business? Entrepreneur Carrie Kerpen co-founded the agency Likeable, sold that business for 8-figures, and now teaches women founders how to successfully sell their businesses and bank as much cash as possible. We explore Carrie’s improbable, one-of-a-kind business origin story (seriously, do not miss this one!), learn what it takes to build and sell a company, and ask and answer the question—do you need unwavering self-belief to succeed? Plus, how to

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58:52

Navigating Modern, Meaningful Caregiving with Dr....

A Certain Age ·

2024/08/05

Getting to midlife means the people we love are aging too. Caregiving for aging parents (or loved ones tackling major illnesses) can take a toll on your physical and mental health, career, and personal life. In this week's episode, Katie delves into the complexities of caregiving with renowned clinical psychologist Dr. Allison Applebaum, author of "Stand By Me." As the founder of the nation's first Caregivers Clinic and a former caregiver, Dr. Applebaum understands the intensity of being an unpaid,

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50:44

Bonus Episode: Catherine Newman Cracks Open Her...

A Certain Age ·

2024/07/31

A special bonus episode: Hear the debut episode of our brand new sister podcast, The Midlife Book Club. Listen in as author Catherine Newman brings us to Cape Cod's salty, sandy shores to crack open her instant New York Times bestseller "Sandwich." The book unspools over a weeklong family vacation as the main character, Rocky, navigates memories, menopause, and the push and pull of life sandwiched between her half-grown kids and fully aging parents. Evocative, hilarious, and tender, this

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39:16

Brighten and Hydrate Your Midlife Skin with Lorrie...

A Certain Age ·

2024/07/29

Is the hormonal roller coaster of midlife taking a toll on your skin? As estrogen exists, collagen declines, and we wind up with thinning skin, loss of elasticity, dark circles, and dullness. Want new tools to brighten, nourish, and hydrate your skin? Katie and Lorrie King, a co-founder of Caire Beauty, dive into serums, hyaluronic acid, peptides, and how to create (and stick to) a simple morning/evening skincare routine. Plus, hear why Katie keeps a pot of the Oprah-recommended Caire Beauty The

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54:00

ADHD for Smart Ass Women with Tracy Otsuka

A Certain Age ·

2024/07/22

Attention Deficit Hyperactivity Disorder (ADHD) isn't just a childhood condition. Diagnoses for adult women are surging, yet many struggle for years undiagnosed. Today, we're diving deep into ADHD with Tracy Otsuka, a certified ADHD coach and author of “ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain,” whose wildly popular podcast reaches millions. Tracy joins us to unpack the female experience of ADHD, from diagnosis to how symptoms in women differ from men and explores

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48:18

Thriving with Chronic Illness with Nitika Chopra of...

A Certain Age ·

2024/07/15

Imagine living with chronic pain for years, feeling isolated. That's the reality for millions. Wellness thought leader and chronic illness advocate Nitika Chopra knows this reality all too well—she has had a chronic condition for most of her life, battling pain, depression, and years of being confined to her bed in her early 20s. Now, at 43, she runs Chronicon, a platform built to support the 130 million Americans with chronic conditions. In this episode, we explore the challenges of living with a

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51:22

Modern Friendships and How to Make a New Old Friend...

A Certain Age ·

2024/07/08

We have hundreds of friends on Facebook and the power to contact our besties with the swipe of a smartphone, yet we live in a loneliness epidemic. If you want tools for making and nurturing friendships, on today’s show, Katie interviews journalist and author Anna Goldfarb about findings from her new book Modern Friendship: How to Nurture Our Most Valued Connections. Anna’s research uncovers why the digital age makes modern friendships challenging, the link between midlife friendship and life

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52:53

The Untold Story of Women in Cocktails + Perfect...

A Certain Age ·

2024/07/01

If you like uncorking the perfect drink or learning the hidden stories of women too often written out of history, this week’s show is for you. Meet Dr. Nicola Nice, sociologist, spirits entrepreneur, and author of The Cocktail Parlor: How Women Brought The Cocktail Home. Nicola shakes up and sets straight the (overwhelmingly male) record of drinks writing, uncovering the fascinating intersection of history, feminism, and drinks and cocktail culture. Yes, we get into how to pour the perfect Paloma,

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36:47

Ex-Banker Rowena Scherer Cooks Up a Second Act as a...

A Certain Age ·

2024/06/24

Investment banker Rowena Scherer woke up one day and asked herself—do I really want to be a banker for the rest of my life? What came next was a foray into culinary entrepreneurship, a line of award-winning cooking kits for kids, and eventually a kids’ cookbook, “A Taste of the World: Celebrating Global Flavors.” On today’s show, Rowena shares how she went from being the first in her family to graduate from college to Wall Street banker to training as a chef at the prestigious French Culinary

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48:50

What’s Your Pleasure? Bridging the Midlife Bedroom...

A Certain Age ·

2024/06/17

Want a better sex life? Sexual health expert Dr. Maria Sophocles helps us amp up our orgasms and sex life with ideas for closing the “midlife bedroom gap” and managing what can get in the way of pleasure—think painful sex, low and mismatched libido, and vaginas that have morphed from “Nordstrom to Ikea” in midlife. We cover actionable ideas to boost lubrication, the role of HRT, sex toys, and steamy audio erotica. Plus, ideas for rewiring your brain to become a “sexual savings account” ready for

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50:24

Want to Age Better? Serial Marathoner Barbara Hannah...

A Certain Age ·

2024/06/10

Barbara Hannah Grufferman ran her first marathon at 50. At 67, she’s training for her 18th. In this episode, Barbara shares how she went from being the kid who hated gym class to a serial marathoner and healthy aging advocate, podcaster, and author. Barbara breaks down the run-walk-run program that took her from newbie runner to the finish line of her first marathon and shares ideas for exercises and strength training for injury-free running and fitness at any level. We also explore the link between

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38:37

The Power of Play and Ideas for Summer Fun to Boost...

A Certain Age ·

2024/06/03

Want to inject more play and playfulness into your busy, jampacked lives and schedules? Meet Laura Haver, a play advocate, author, speaker, life coach, mom, and former pro athlete who believes play is for everyone at ANY age. Laura is the author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness and has helped thousands of people experience more fun, fulfillment, and joy in their everyday lives. She shares ideas for tapping into the

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38:30

Live Fully, Age Well + Jump Feet First into Midlife...

A Certain Age ·

2024/05/20

Forget anti-aging. Menopause care brand Womaness has a thoroughly modern mantra: Experience Required. Preach! On this episode, Katie connects with Womaness co-founder Michelle Jacobs to learn how she and her co-founder Sally Mueller jumped feet first into entrepreneurship to launch a wellness and personal care brand for women demanding a modern take on wellness and menopause care. We explore why age is a superpower, the gentle, efficacy of plant-powered products and supplements, and learn why their

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40:33

Straight Talk on HRT and the Science Behind the...

A Certain Age ·

2024/05/13

Get a straight-talk, science-backed look behind the latest buzzy menopause headlines on a new study that finds that the overall health benefits of HRT outweigh the risks. What does this new study mean for you? This week on the podcast, leading women’s health expert Dr. Jessica Shepherd (you know her from GMA and The Today Show) unpacks the headlines and gives us the 411 on HRT—what it is, how it works, and at what age and stage you can best benefit. We also get into hormone myth-busting, explore who

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34:59

Melt Stress with a Simple Mindfulness Practice that...

A Certain Age ·

2024/05/06

Have you tried and failed to make a mindfulness habit stick? Many of us are attracted to the benefits of mindfulness—stress-busting, a sense of calm and centeredness, and a sharper awareness of wonder. But making the practice stick? Tricky. In this episode, we explore a simple daily mindfulness practice that anyone can begin using immediately to access the benefits of mindfulness and unlock more joy in their daily life. In this episode, Katie is joined by Deborah Huber, co-author of “Today I

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46:59

What to Do Today to Boost Tomorrow’s Bone Health,...

A Certain Age ·

2024/04/29

Here’s some bone health straight talk: Bone health doesn’t have to be complicated, but it does require your attention and focus if you want to avoid aches and pains, fractures and biggies like osteopenia, osteoporosis, and related conditions like sarcopenia. Bone health and movement pro Rebekah Rotestin walks us through the pillars of a bone health formula and the tests beyond the DEXA scan to measure bone density and bone quality. Plus, a deep dive into simple exercises and strategies to improve

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43:36

Deesha Dyer on Being White House Social Secretary and...

A Certain Age ·

2024/04/22

At 31, Deesha Dyer interned in the White House as a community college student. Four years later, she was White House Social Secretary. In today’s show, Deesha shares her unlikely career story and her brand-new memoir, Undiplomatic, a deeply personal narrative about combating self-doubt while being on top of the world. We get into the evolution of confidence, how imposter syndrome is an illusion, the joy and freedom of aging, and why midlife is hella hot. SHOW NOTES +

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49:44

Grown Woman Talk on Getting and Staying Healthy at...

A Certain Age ·

2024/04/15

Get in the driver’s seat of your midlife health with supportive straight talk from one of Michelle Obama’s favorite doctors, Dr. Sharon Malone. A nationally known expert on women’s health, Dr. Malone is the author of the new book Grown Woman Talk: Your Guide to Getting and Staying Healthy. Here’s a wake-up call: The changing shape of the US healthcare system requires us to step up and become our own best primary caregivers. In this informative, wide-ranging show, Dr. Malone brings us up to speed on

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