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PODCAST

Make Peace With Food

A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally

health & fitness

All Episodes

00:59:25

Why You’re Not Broken—Cravings, Cortisol, and the...

Make Peace With Food ·

2025/04/24

Did you know that 95% of diets fail because they ignore the root causes of cravings?Join me for this episode of the Make Peace with Food podcast, where I’m diving deep into why cravings happen and how diet culture might actually be making them worse.In this episode, I’m not talking about the usual “just use more willpower” kind of advice. Instead, I explain how cravings are connected to the way our biology, mind, and environment work together—and why diets almost always fail (only 5% of people

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01:05:41

Unlock the Message Behind Your Cravings (It’s Not...

Make Peace With Food ·

2025/04/21

Did you know that regulating your nervous system can be the key to overcoming self-sabotage, transforming your metabolism, and making peace with food?In today’s episode of the Make Peace with Food Podcast, we will focus on understanding how self-sabotage, negative self-talk, and fear shape our lives. I discuss how crucial it is to regulate the nervous system, which helps shift us from a state of protection into one of safety. When we do this, we can actually change our metabolism, thoughts, and

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00:48:19

Could This Be the Real Reason You Struggle with Food?

Make Peace With Food ·

2025/04/17

What if it’s not a lack of willpower holding you back but your body’s way of trying to protect you?In this episode, we dive into why you self-sabotage, how negative self-talk creeps in, and what it really means to regulate your emotions.With everything I’ve learned over the years in health and fitness, I’ve come to see that willpower isn’t the real issue—fear is. But not fear in the way you usually think of it. Fear is actually a form of intuition—your body’s way of protecting you and helping you

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01:12:01

Here’s the Childhood Belief Still Controlling Your...

Make Peace With Food ·

2025/04/14

Did you know that your childhood experiences and unconscious beliefs shape your relationship with food?In this episode, we dive deep into emotional regulation and those sneaky unconscious beliefs that often trace back to childhood. I’m joined by two incredible guests, Lucy and Sandra, who open up about their personal journeys and the emotional layers tied to their relationship with food.We talk about how stress, past experiences, and old programming can drive our eating behaviors—often without us

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00:54:55

From FOMO to Freedom: Real Change Starts Here

Make Peace With Food ·

2025/04/10

Ever feel like you’re getting in your own way, no matter how badly you want to change? You’re not alone—and this episode is for you.Today, I’m getting real about the mindset traps that keep us stuck—like negative self-talk, old habits, and that pressure to “fix” ourselves overnight. We’re talking about what it really takes to create lasting change, especially when it comes to weight, self-worth, and your mental well-being.This episode is super interactive, so grab a journal or just listen in and

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00:59:47

What If Your Beliefs About Food Are Keeping You Stuck?

Make Peace With Food ·

2025/04/07

"Fear is actually a beautiful, wonderful emotion that we have; it's so important to have fear.” - Sherry ShabanIn this episode of Make Peace with Food, I take you on a deep dive into the unconscious beliefs that shape our health, habits, and relationship with food. Together, we explore how emotional eating, subconscious programming, and even childhood experiences influence the way we show up for ourselves.I also share powerful insights on shifting from scarcity to abundance thinking—because the

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00:57:17

Are Your Childhood Beliefs Secretly Controlling Your...

Make Peace With Food ·

2025/04/03

"It's not a matter of discipline that's actually keeping you away from achieving your health loss goals. It is your nervous system." - Sherry ShabanIn this episode, we will dive deep into rewiring the subconscious patterns that shape our eating habits and other challenging behaviors. I’ll be sharing personal stories and insights to help you understand how childhood experiences influence the way we act today.We’ll talk about common self-sabotaging patterns—like parental disapproval

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00:59:38

Your Gut-Brain Connection: Why Your Feelings Affect...

Make Peace With Food ·

2025/03/31

“Our gut is referred to as the second brain, for a reason; it plays a massive role in regulating our emotions and energy." - Sherry ShabanHave you ever wondered why stress, emotions, and even past experiences can impact your digestion and overall health? In this episode, I talk about how our gut and brain are closely connected. Our emotions and thoughts are tied to how our body feels and how it digests food. Understanding how stress and emotions affect our bodies can help us see why our metabolism

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01:17:14

This Is The Reason Why Your Metabolism Is Stuck!...

Make Peace With Food ·

2025/03/27

"Every single thought that you have creates chemistry in the body." - Sherry ShabanHave you ever wondered why, despite all your efforts, lasting weight loss feels out of reach? In this episode, we’re talking about the real reasons why so many of us struggle with our metabolism and weight — and it has nothing to do with just counting calories. I’ll break down how stress, hormones, and an overwhelmed nervous system are often the hidden culprits.We’ll unpack common misconceptions about

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01:05:05

The Two Hormones Secretly Controlling Your Fat...

Make Peace With Food ·

2025/03/24

“Your transformation, your healing, your journey actually begins in the mind, which means it begins with something as simple as your thoughts." - Sherry ShabanWelcome back to the Make Peace with Food podcast! In this episode, we’ll uncover the two most important hormones responsible for fat storage — and trust me, understanding these two is a game-changer. Managing them is key to influencing all other hormones, even if you’re navigating menopause, perimenopause, or PCOS. Once you know how these

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00:58:55

Why Emotional Eating and Binge Eating is a Nervous...

Make Peace With Food ·

2025/03/20

"Releasing weight and achieving health is about regulating your nervous system first." - Sherry ShabanDid you know that unresolved stress and trauma can keep your nervous system stuck in Protection Mode, driving emotional eating, binge eating, and self-sabotage? Join me on this episode as we explore how your nervous system shapes your behaviors around food and self-care. If you’ve ever struggled with emotional eating, binge eating, or self-sabotage, you’re not alone — and there’s a reason

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00:24:32

Stop Skipping Meals—Here’s Why It’s Hurting You

Make Peace With Food ·

2025/03/17

“The more that you are noticing there's that negative self talk going on, you're in protection mode. If that negative self talk is not there, you're in safety mode.” - Sherry ShabanHave you ever found yourself skipping meals as a way to "make up" for overindulging? I’ve been there too. For years, I thought intermittent fasting and strict dieting were the answers—until I realized they were keeping me stuck in a cycle of self-sabotage. In this episode, I open up about my struggles with food, body

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00:21:34

Make Peace with Food Minisode: Why Inner Child...

Make Peace With Food ·

2025/03/13

In this minisode, I’m sharing something that completely changed the way I approach transformation—real, lasting change isn’t just about hitting a goal, like losing weight. It’s about becoming the version of you who can sustain that success.For years, I secretly struggled with self-sabotaging patterns around food, and the more I restricted my diet or plan, the more I would spiral. It wasn’t until I dug into nervous system work, and inner child healing, and uncovered the unconscious beliefs driving my

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00:22:06

Why "Good" and "Bad" Foods Are Keeping You Trapped in...

Make Peace With Food ·

2025/03/10

“You need to get more in tune with what actually serves you.” Sherry ShabanIn this episode, I’ll share with you the complexities of emotional and binge eating—especially how restrictive dieting can wreak havoc on the nervous system. I’ll be sharing the second step in my seven-step process to calm cravings: making all foods neutral.Through my own experiences with food obsession and emotional eating, I’ll reveal the science behind why labeling foods as "good" or "bad" only fuels stress, slows

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00:16:37

Make Peace with Food Minisode: Here’s The Secret to...

Make Peace With Food ·

2025/03/06

How breaking free from destructive cycles opens the door to a life of freedom and fulfillment?In this episode, I take you on a journey of self-discovery and emotional mastery, exploring the powerful connection between food, emotions, and overall life satisfaction. I dive deep into how making peace with food can lead to transformative changes in every area of life. We talk about the importance of taking radical responsibility and how the power of observation can help reframe our life stories.I share

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00:27:01

Why You’re Stuck in the Emotional and Binge Eating...

Make Peace With Food ·

2025/03/03

"Your first step to calming the craving is to stop restricting” - Sherry ShabanIn today’s episode, I reveal the powerful connection between our eating habits and the nervous system. If you've ever struggled with binge eating or felt trapped in a cycle of unwanted food behaviors, you're not alone—I’ve been there too. My own journey of overcoming binge eating, backed by years of experience in fitness and therapeutic practices, led me to a breakthrough approach that goes beyond dieting and

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00:16:32

Make Peace with Food Minisode: These Four Patterns...

Make Peace With Food ·

2025/02/27

Have you ever wondered why you keep falling into the same self-sabotaging patterns, no matter how hard you try to break free? In this minisode, I explore four powerful categories of negative thought loops: birth trauma, parental disapproval syndrome, the unconscious death urge, and those sneaky, everyday negative thoughts that hold us back. These patterns can fuel anxiety, fear, and self-doubt, keeping us stuck in cycles of frustration. But here's the good news—once we bring them into the light, we

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00:24:53

Why Do We Get Stuck in Binge-Restrict Cycles—And How...

Make Peace With Food ·

2025/02/24

“I've been able to pull myself out of that fight or flight and calm my nervous system down and get back to feeling like me again.” - Paige KoehneIf you've ever struggled with restrictive dieting or felt trapped in a binge-restrict cycle, this conversation is for you!In this episode, I welcome Paige Koehne to discuss how she transformed her relationship with food and how Make Peace with Food CommunEATy has helped her find a path to harmony and self-acceptance. Paige opens up how diet culture

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00:22:21

Binge Eating Isn’t Your Fault—Here’s What Your...

Make Peace With Food ·

2025/02/17

"If we can intuitively connect with our body, then we’ll know which foods are right for us.”In this episode, I discuss how the nervous system controls self-sabotaging behaviors like binge and emotional eating. I share my journey—from overcoming a major back injury to transforming lives in the fitness industry—showing why true health isn’t about dieting or discipline but about regulating the nervous system.I break down how the autonomic nervous system shapes your relationship with food and resistance

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00:15:33

Make Peace with Food Minisode: She Quit Dieting &...

Make Peace With Food ·

2025/02/13

In this minisode of Make Peace with Food Podcast, let’s meet Melody, a remarkable individual who has transformed her life by shifting her focus from dieting to working on her nervous system. As she shares her inspiring journey, Melody explains how addressing her underlying emotional triggers has been a game-changer, leading to sustained personal growth and wellness. Her story is a testament to the power of inner work in achieving long-term health and happiness.Melody discusses her journey of

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319 results

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