Fatherhood in Focus

In this episode we delve into a critical and often overlooked topic: Postnatal Depression (PND) in fathers. Join me as I explore the realities of PND, a condition commonly associated with mothers but one that affects dads too, often catching them off guard. Here I shed light on the pressures and mental health challenges new fathers face. I highlight the importance of recognising the signs of PND, the impact it can have on the family, and the necessity of seeking support. This episode offers valuable

In Episode 3 of "Fatherhood In Focus," we explore the transformative work of Mark Williams, a pioneer in the field of fatherhood. This episode is a heartfelt reflection on Mark’s book "Daddy Blues" and its impact on understanding the challenges of postnatal depression in fathers. Join me as I highlight the importance of recognising and addressing mental health issues, the raw and honest storytelling of Mark Williams, and practical strategies for overcoming the struggles of new fatherhood. JOIN THE

In Episode 2 of "Fatherhood In Focus," we delve into the challenges of fatherhood, focusing on how modern dads can overcome stress and anxiety. We discuss practical strategies to build a stronger connection with your children, improve your mental health, and maintain a healthy balance between work and family life. Tune in to learn how to become a more confident and connected father JOIN THE COMMUNITY: If you feel alone in your journey or need a supportive community, join The Modern Fatherhood Club

Fatherhood is an incredible journey, but it can drain you. If you’re feeling exhausted, overwhelmed, or questioning if you're enough, you're not alone. My boys and partner are my world, but it hasn’t always been easy.In 2020, after my youngest was born, I felt lost and out of control. I was overwhelmed by worthlessness and the weight of my own expectations. One day, I hit rock bottom and admitted, “I can’t cope, I don’t want to be alive anymore!” That moment changed everything. It lifted the weight