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PODCAST

Fatherhood in Focus

The Modern Fatherhood Club

The podcast for new dads, expectant fathers, and men navigating the mental and emotional chaos of modern parenting.Hosted by Aidan, father of two and founder of The Modern Fatherhood Club, each episode delivers real talk, raw reflection, and practical insight to help you become the dad your kids actually need.No filters. No fluff. Just the truth about:Mental health, burnout & emotional resiliencePaternity leave, pressure & identity lossStrengthening connection with your kidsNavigating

kids & family parenting

All Episodes

30:16

How to Support Your Partner Through Work, Motherhood,...

Fatherhood in Focus ·

2024/09/16

In this insightful episode, we dive deep into the challenges that many women face when transitioning back to work after maternity leave. We explore how partners can play a critical role in supporting new mums as they navigate the pressures of modern motherhood, separation anxiety, and workplace dynamics. Whether it’s adapting to her unique challenges, being a champion for her mental and emotional health, or managing the practicalities of balancing work and family, this episode provides actionable

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31:00

Championing Motherhood: Navigating Her Return to Work

Fatherhood in Focus ·

2024/09/08

In this episode, we dive deep into the emotional and practical challenges mothers face when returning to work after maternity leave. We explore how partners can step up, support, and share the emotional load during this transformative phase. From balancing multiple roles and navigating practicalities to championing motherhood and embracing the power of recognition, this conversation offers actionable insights on promoting a strong partnership. Tune in to discover strategies for building resilience,

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21:12

Championing Her Return: Navigating the Emotional and...

Fatherhood in Focus ·

2024/08/25

In this episode, we dive deep into the often-overlooked challenges that working mothers face when returning to the workforce after maternity leave. From the financial strains of childcare to the emotional and mental hurdles of reclaiming a career, this episode offers insight, advice, and raw reflection from a partner’s perspective. Learn how to champion your partner as she navigates this critical transition and why it’s crucial to recognise the value and contribution of returning mothers in the

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58:40

Mastering Paternity Leave: Preparation, Protection,...

Fatherhood in Focus ·

2024/08/19

In this final episode of our deep dive into paternity leave, we explore the crucial steps for new dads to prepare, protect, and make the most of their paternity leave. From understanding the importance of self-care to navigating the challenges of returning to work, this episode is packed with actionable insights for every father. Discover how to build a stronger connection with your partner and baby, prioritise quality time, and manage the balance between work and family life. Plus, learn the

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24:10

Maximising Paternity Leave - Supporting Your Partner...

Fatherhood in Focus ·

2024/08/04

In today's episode, the 3rd instalment in this paternity leave deep dive, I'm discussing the critical aspects of paternity leave and early fatherhood. Learn how to make the most of this precious time and provide the best support for your partner and newborn. Here's what I'll cover: The benefits of taking paternity leave Expecting the unexpected Assessing the support network Understanding and fulfilling your partner’s needs Discover the positive impact you can have on your family, the challenges

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27:57

Preparing for Paternity Leave: Conversations and...

Fatherhood in Focus ·

2024/07/28

In this episode of 'Fatherhood in Focus,' I dive deep into the importance of paternity leave and the early stages of fatherhood. Learn how to prepare for paternity leave, initiate important conversations with your employer, and understand flexible working arrangements. Join me as I share practical advice and personal experiences to help you navigate these critical moments. Subscribe for more insights and support on your journey through modern fatherhood. Now if you're an employer listening to this

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24:10

Navigating Paternity Leave: Understanding...

Fatherhood in Focus ·

2024/07/21

In Episode 7, I look into the essential aspects of paternity leave for UK fathers. This episode focuses on the eligibility criteria, paperwork, financial implications, and budgeting strategies to ensure you make the most of your paternity leave. I explore the often-overlooked pressures on modern fathers and the importance of taking time to bond with your newborn and support your partner. Join me as I break down the statutory and contractual entitlements, highlight the importance of understanding

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52:23

Balancing Work and Family Life | Fatherhood in Focus...

Fatherhood in Focus ·

2024/07/14

In the latest episode of 'Fatherhood in Focus,' we dive into the challenges modern dads face in balancing work commitments with family life. Join me as I highlight the overlooked pressures of fatherhood, the evolving role of dads in today’s world, and the importance of active engagement from employers. Discover practical strategies to navigate work-life balance, manage stress, and stay present for your family. Whether you’re a new dad or an experienced father, this episode offers valuable insights

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34:13

Facing the Early Challenges of Fatherhood: Personal...

Fatherhood in Focus ·

2024/07/07

In this episode of "Fatherhood in Focus," we delve into the isolating and challenging world of early fatherhood. Your host, a dedicated father of two and founder of the Modern Fatherhood Club, shares his personal journey, from battling postnatal depression and anxiety to finding balance between work, family, and self-care. This episode focuses on the hidden pressures fathers face, the emotional toll of fatherhood, and practical strategies to navigate these early days. Join us as we explore the

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54:57

Breaking the Silence: Understanding Postnatal...

Fatherhood in Focus ·

2024/07/01

In this episode we delve into a critical and often overlooked topic: Postnatal Depression (PND) in fathers. Join me as I explore the realities of PND, a condition commonly associated with mothers but one that affects dads too, often catching them off guard. Here I shed light on the pressures and mental health challenges new fathers face. I highlight the importance of recognising the signs of PND, the impact it can have on the family, and the necessity of seeking support. This episode offers valuable

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19:11

Mark Williams' Impact on Fatherhood: Lessons from...

Fatherhood in Focus ·

2024/06/24

In Episode 3 of "Fatherhood In Focus," we explore the transformative work of Mark Williams, a pioneer in the field of fatherhood. This episode is a heartfelt reflection on Mark’s book "Daddy Blues" and its impact on understanding the challenges of postnatal depression in fathers. Join me as I highlight the importance of recognising and addressing mental health issues, the raw and honest storytelling of Mark Williams, and practical strategies for overcoming the struggles of new fatherhood. JOIN THE

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24:52

Overcoming Fatherhood Stress: Strategies for Modern Dads

Fatherhood in Focus ·

2024/06/17

In Episode 2 of "Fatherhood In Focus," we delve into the challenges of fatherhood, focusing on how modern dads can overcome stress and anxiety. We discuss practical strategies to build a stronger connection with your children, improve your mental health, and maintain a healthy balance between work and family life. Tune in to learn how to become a more confident and connected father JOIN THE COMMUNITY: If you feel alone in your journey or need a supportive community, join The Modern Fatherhood Club

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19:11

The Realities of Fatherhood: Struggles, Strength, and...

Fatherhood in Focus ·

2024/06/17

Fatherhood is an incredible journey, but it can drain you. If you’re feeling exhausted, overwhelmed, or questioning if you're enough, you're not alone. My boys and partner are my world, but it hasn’t always been easy.In 2020, after my youngest was born, I felt lost and out of control. I was overwhelmed by worthlessness and the weight of my own expectations. One day, I hit rock bottom and admitted, “I can’t cope, I don’t want to be alive anymore!” That moment changed everything. It lifted the weight

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73 results

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