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PODCAST

Kendall.

Kendall Johnson

Kendall. is a “plog”-like a vlog, but for the podcast world, where I share the rawness of what’s going on in my wild and beautiful brain. Over the years, I have recorded thousands of voice messages from when I was going through both identity-shattering and insanely awakening experiences. These messages were like a diary for me to process the fullest range of my emotions-from guttural tears to ecstatic bliss. I had no intention of sharing these with anyone. Until now. Using these voice

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All Episodes

05:41

22- Arrow Tip Tuesday: Create A Morning Ritual

Kendall. ·

2017/04/18

Morning people. My college self just threw up in my mouth a little bit. As a teenager, if I had to wake up before my body felt ready, the entire world was dead to me. I walked around with a blank stare, wishing that a UFO would fly down, lasso every human who attempted to talk to me, and transport them to Mars, until I woke up on my own terms. Legitimately, if someone greeted me with a “hi, good morning!” I’d think how dare you have the audacity to say such a thing to me before 10am. What?? Is this

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58:08

21-Katherine Reynolds: Professional Soccer Player- On...

Kendall. ·

2017/04/14

Professional soccer player, Katherine Reynolds has played in 79 out of the 86 National Women’s Soccer League matches. However, her path to becoming a consistent starter did not come without it’s challenges. After attending Santa Clara University, Katherine was drafted to the Boston Breakers. Just days before the beginning of the season, she was unexpectedly cut from the team. Katherine ended up getting picked up by the the Philadelphia Union. That season, she seldom saw the field, and considers that

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13:13

20- Losing Someone Close to Your Heart

Kendall. ·

2017/04/13

Today on the podcast, I share a piece I wrote as a reflection to process the first time I lost someone really close to my heart; my grandma. As athletes, we invest our heart and souls into our sport. We become obsessed with being the best. And we get in this routine of waking up every day wanting to be faster and stronger and better and better and better and when things aren’t aligning the way we’d like, it can be stressful. We get worked up when our coach yells at us for messing up a drill, or we

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07:49

19- Arrow Tip Tuesday: Find an Accountablity Partner

Kendall. ·

2017/04/11

Accountability partners for goals are what butter is to coffee, or what collagen is to bone broth or, what cacao nibs are to goat yogurt…you know what I’m saying?? Okay maybe not, if you aren’t as fond of these concoctions as I am. But for real, accountability partners are the bees knees. An accountability partner is someone you join forces with to hold one another responsible for your respective intentions. (Side note: In the past, the term “goals” have signified too much rigidity, as I tended

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01:43:29

18-Lianne Sanderson: English National Team...

Kendall. ·

2017/04/07

English national team footballer Lianne Sanderson grew up knowing she was destined to be a footballer. At age 14, she signed her first contract with Arsenal. By age 16, Lianne she was playing in front of 28,000 fans in the FA Cup Finals. From there, Lianne’s career has taken off. She has played for 10 different teams. On those teams, Lianne has participated in 3 FA Cup finals and two world cups, including the team who won the bronze medal in 2015. She’s also won the Champions League, and most

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19:23

17- Throwing Away 9 Trash Bags Full of my Belongings...

Kendall. ·

2017/04/06

Not to brag, but growing up, I played on some pretty baller teams. With stellar teams, came our fair share of tournament championships. And with tournament championships, came a lot of free tournament championship t-shirts. Winning free garments is infinitely more exciting as a kid than if you bought it yourself. For about a week, I would be high as a kite repping my new swag. My friends and I would ecstatically plan a certain day to wear our shirts to school. “Ok guys, on Wednesday’s let’s all

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09:31

16- Arrow Tip: How to Bounce Back after a Bad Game

Kendall. ·

2017/04/04

Arrow Tip: How to Bounce Back after a Bad Game Last week I played in my first game at Providence Park since my concussion. It was just a preseason game, but I had been waiting 18 months for that moment. Last year, I watched our games up in our team suite. I had to wear earplugs because the noise of the crowd gave me a throbbing headache. Also, tracking my teammates zig-zagging runs invoked neck tension and nausea. By the end of the games, I felt over-stimulated, as if I’d actually participated

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01:00:27

15- Jill Loyden: Former USWNT Goalkeeper, The Keeper...

Kendall. ·

2017/03/31

Former USWNT goalkeeper and founder of The Keeper Institute, Jill Loyden, has been an underdog her entire life. Growing up, Jill was one of three kids raised by a single mom, in Vineland, New Jersey. She was cut from several teams, laughed at when she told her grandma her dreams, and recruited by only two colleges. But deep down, Jill, has always known that only she controls her destiny, and has used this stubbornness to find a way through adversity. Jill fought her way onto the US Women’s National

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11:00

14- A Once in a Lifetime Flight-How to Deal with Losses

Kendall. ·

2017/03/30

I’m going to be honest with you. Losing games freaking sucks. When I was younger, I would give everyone the silent treatment (except my dog), shut my room and tell my parents to leave me alone, unless dinner was ready, of course. But as I’ve gotten older, I have lost more and more games, and I want to tell you something. Losing, actually, believe it or not….doesn’t get any better. It still SUCKS. In the heat of the moment, it feels like you’ve gotten your soul ripped out. When you fully invest your

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08:42

13-Arrow Tip Tuesday: STOP, Collaborate, and Meditation

Kendall. ·

2017/03/28

As athletes, our competitive drive often trickles into other avenues of our lives. Like literally driving down avenues For me, whenever I used to drive anywhere, I needed to get there pronto without any delays. I had zero patience for traffic and red lights were poison in my blood. When I drive places. I always leave with just enough time to account for typical traffic, with a little buffer for unforeseen circumstances. It’s mostly well worked for me time-wise, but sometimes it’s a recipe for

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11:58

12-Pogo Sticking is the Reason I'm a Professional...

Kendall. ·

2017/03/23

I was recently asked in an interview why I love soccer so much. I’ve thought about this a lot lately. I love the sport itself. The team camaraderie. The winning. The creativity and freedom of expression it allows. But one of the things that’s undoubtedly at the top of the list is the continuous, never-ending improvement that comes from dedicating myself to the sport. No matter what level I am at, I always feel compelled to give more. I love testing myself to see just how far I can go, especially

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08:07

11- Arrow Tip Tuesday: Find Your Entourage

Kendall. ·

2017/03/21

I’d be willing to bet you 20 chunky monkey Ben and Jerry’s ice cream pints that if I walk into a girl’s high school soccer team post-game dinner, 80% of the girls will be wearing sweat pants, a hoodie-likely grey-and some form of slip on sandals. And their hair would be pulled up in a messy bun. Or a pony tail. I’ll double down and bet another 20 pints, that if I walked into a vinyasa yoga class, 90% of women would be wearing leggings and a tank top. Neither of these are bad things. I am still a

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01:00:43

10-Professional Soccer Player Emily Menges: on her...

Kendall. ·

2017/03/17

Professional soccer player Emily Menges, attended Georgetown University. While there, she earned the Big East Defensive Player of the Year and was a Mac Herman Trophy semi-finalist (equivalent to the Heisman) in 2012 and 2013. After college, Emily was drafted to the Portland Thorns FC. In 2016, she earned the Team MVP, was voted Player of the Year by the fans, and recently received a call-up to camp with the full US national team. Emily has a wild imagination. This made for an entertaining

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19:55

09- The Day I Snuck out of the Hospital to see...

Kendall. ·

2017/03/16

When I was playing overseas in Sydney, Australia, I was hospitalized with appendicitis. While at the hospital, I had a very serious dilemma. My friends and I had purchased tickets to see Chelsea Handler perform at the Sydney Opera House and my doctor's told me I couldn't attend for liability reasons. Ultimately, I ended up heeding the advise of my 90 year-old hospital bed roommate, The Legendary Lilypad. FULL written article with images: The Day I Snuck out of the Hospital to see Chelsea

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06:28

08-Arrow Tip Tuesday: Plan Tomorrow Tonight

Kendall. ·

2017/03/14

Arrow Tip of the Day: Plan tomorrow tonight. Do you ever have those days when you are driving home after an exhausting day, your workout kicked your butt, and you’ve been running a million miles per hour from one thing to the next? All you can think about is how you are excited to get in bed and pass out. Maybe like 7 nights a week? That happens to me often, but in college it was an even more common occurrence.… I would get home, brush my teeth, slip on my glow-in-the-dark retainers, snuggle into

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54:58

07-Michelle Betos: professional goalkeeper-on...

Kendall. ·

2017/03/10

Professional goalkeeper Michelle Betos (@MichelleBetos) knows a thing or two about being the underdog. She has played behind two of the arguably best goalkeepers in the world, in Hope Solo and Nadine Angerer. In 2015, Michelle earned the NWSL 2015 goalkeeper of the year. She has played overseas in Australia, Denmark, Cyprus, and is now playing in Norway. It is her attention to detail, obsession with improvement, and falling in love with process that causes her to consistently reach new levels in

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15:38

06-The Day I Single Handedly Delayed My Flight to...

Kendall. ·

2017/03/09

Am I the only one who feels like the airport causes you to be 8 times more emotional than in any other setting? For instance, when something goes wrong at the grocery store, we are able to compose ourselves, but if that same thing happens at the airport, one of two things occur: we either burst into tears or rip somebodies head off in frustration. Ya traveling can be stressful, but I feel like there’s gotta be something in the air that causes these emotional allergies. On that note, I had a

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05:47

05-Arrow Tip Tuesday: Bathe Your Insides

Kendall. ·

2017/03/07

Today’s Arrow Tip: Bathe Your Insides Have you ever stood next to someone at the gym who sprayed copious amounts of cologne or perfume on their body in an attempt to mask their odor? It’s not a pleasant sensory experience. To avoid being THAT person, most of us have developed a habit of showering. We understand that properly washing our bodies is a necessary component to our hygiene. Yet, we give so much attention to our extremities when in actuality our insides are the real MVP’s. CLICK to view

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43:01

04 - Tobin Heath: World Champion, 2x Olympic gold...

Kendall. ·

2017/03/03

U.S women’s national team member Tobin Heath (@TobinHeath) aka "The Nutmeg Queen" of the soccer world, is a 3x NCAA champion at North Carolina, a two-time olympic gold medalist, a World Cup champion, 2016 US soccer women player of the year winner, one of two women with 5 star skills on the EA Sports FIFA ’16 video game w/ 5 star skills….the list goes on. She is an absolute baller and feels most at home on the pitch. In this conversation, we cover many things, including: -if her family share’s

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13:30

03 - To Everyone 25 and Older, Grow up, Give up on...

Kendall. ·

2017/03/02

Have you ever experienced a quarter-life crisis? When nothing seems to be going as anticipated? You question what am I doing on this earth? Should I give up and flee to Costa Rica and live on the beach and listen to John Mayer and drink piña coladas the rest of my life? Ya, me too. The bigger our dreams, the more they get called into question, and cause us to experience self-doubt. Society is always going to be influencing us to stray from our vision. I wrote this piece as a reminder to stay true to

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