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PODCAST

Health by Haven Podcast

Fueled by her belief that wellness education should be widespread and accessible, Haven started the Health by Haven Podcast to share inspiring guest stories on nutrition, fitness, business ownership and beyond. This show provides listeners with the tools to live their healthiest, fullest, best lives with a few laughs along the way. Healthy living, simplified - give it a listen!

health & fitness fitness

All Episodes

42:33

018 | Gaylene of Compass Rose Nutrition on the Four...

Health by Haven Podcast ·

2024/09/09

Gaylene is a Nutrition and Wellness Coach and supports women who want to have more energy. Gaylene shows them how to nourish their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, and vibrant. Using holistic approaches, Gaylene works with clients in prioritizing their four pillars of health so they can create balance and feel supported by a strong foundation.In the episode, Haven chats with Gaylene about how she went from massage therapist to

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40:05

017 | Sandy Abel, Personal Trainer & Group Fitness...

Health by Haven Podcast ·

2024/09/02

After a 30 year career in engineering, Sandy Abel wanted a change in her life and routine. She made a complete 180 in her career path and decided to pursue her love of fitness, becoming a certified personal trainer and group fitness instructor. Sandy now fills her days teaching fitness classes and training clients of all ages. Outside of the gym, Sandy enjoys hiking, running, and horseback riding, and has competed in a handful of half marathons and triathlons. In the episode, Haven talks with Sandy

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52:02

016 | Dana Ariele Chwatt on Gut Health & Hormone Health

Health by Haven Podcast ·

2024/08/26

Dana Ariele Chwatt is a holistic health coach and fertility educator in training who specializes in hormone health and gut health. Since becoming certified through the Institute for Integrative Nutrition in 2020, Dana has worked with numerous clients both in person and virtually through 1:1 and group coaching programs. Dana also runs panels, webinars, workshops, and presentations for communities and corporations. In the episode, Haven chats with Dana about gut and hormone health and how the two are

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35:11

015 | Run with Mead on all things running and...

Health by Haven Podcast ·

2024/08/19

Jessica Mead, the face behind the Instagram account Run with Mead, is the Event Manager for the Knoxville Track Club and an Ambassador in the Brooks Running Collective. In the episode we talk all things running - from how she got into the sport, her role with the Knoxville Track Club, and her involvement with Brooks. She gives great advice for anyone interested in dipping their toes into running and what it’s like to join in on the fun of a group run. She encourages listeners to go for their goals

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74:24

014 | Kevin FitzGerald on Running, Triathlons & Coaching

Health by Haven Podcast ·

2024/08/12

Kevin FitzGerald is a retired National Park Ranger and an avid runner, triathlete, and coach. His athletic resume boasts impressive accomplishments, including high school state records, an IRONMAN World Championship qualification and many Boston Marathons. He’s also coached many middle and high school athletes to success, aiding in successful college athletic careers. In the episode, Kevin talks about coming back from a dramatic biking accident, accomplishing new goals in his 50s, his coaching

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21:58

013 | Healthy Travel Tips

Health by Haven Podcast ·

2024/08/05

In the midst of a move and work travel, Haven shares timely tips on how to healthfully travel, including tips for healthy meals, snacks, hydration, sleep, movement, and more. If you travel for work or simply travel on a regular basis, and want to feel your very best (even while on the road or in the skies), this episode is for you!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at

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52:36

012 | Megan Cannella on finding movement you love &...

Health by Haven Podcast ·

2024/07/29

This week on the Health by Haven Podcast, Haven chats with a dear friend, Megan Cannella. Megan is a third grade teacher by day and Pure Barre instructor by night (and sometimes early morning!). They discuss Megan’s Pure Barre journey from client to instructor to general manager. Megan gives incredible tips to current and aspiring group fitness instructors and encourages anyone who is interested in group fitness to take that leap and invest in themselves. Megan is so uplifting and supportive - this

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75:02

010 | Goodness with G, on Nutrition, Health Coaching...

Health by Haven Podcast ·

2024/07/22

Georgia is an Integrative Nutrition Health Coach and Certified Holistic Nutritionist, health and wellness blogger, content creator, and recipe developer dedicated to helping others create healthy, balanced lives. She takes a holistic approach to developing and maintaining healthy habits and helps her clients and community cultivate a fulfilling, happy life in mind, body, and spirit.Georgia and Haven chat all things wellness, including nutrition, how to build a balanced meal, stress management, group

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56:23

010 | Audrey Bennett: Entrepreneur, Marathoner &...

Health by Haven Podcast ·

2024/07/15

Haven sits down with serial entrepreneur, Audrey Bennett, during this week’s episode. They discuss Audrey’s businesses in marketing and social media management, how she started a thriving merchandise empire, how to find community in a new city, and how she had the courage to put everything on the line by working for herself. They, of course, also chat about becoming a group fitness instructor and about Audrey’s marathon and spartan racing experiences. You don’t want to miss out on this fun

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35:39

009 | George McCarthy, London Content Creator &...

Health by Haven Podcast ·

2024/07/08

On this non-traditional guest interview for the HxH pod, Haven sits down with longtime best friend, George McCarthy. George is a London-based Content Creator and Talent Manager. In the episode, they chat all about George’s life in London, working in the fashion industry, and creating content for her Instagram and blog, The Girl Called George. They, of course, also chat about her adorable cocker spaniel, Bonnie!Additionally, the friends discuss George’s fitness routine and how fitness has helped her

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48:46

008 | Rachel Renner, Pure Barre Owner

Health by Haven Podcast ·

2024/07/01

Haven sits down with Rachel Renner, 23 year old owner of Pure Barre Knoxville and Pure Barre Farragut. They dive into Rachel’s fitness background, her love for Pure Barre, and running two businesses at such a young age.Follow Rachel on Instagram @rachel_renner. To try your first Pure Barre class for free, follow & message @purebarreknoxville and @purebarrefarragut. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and

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12:11

007 | NYC Fitness Studios Review

Health by Haven Podcast ·

2024/06/28

If you’re looking for group fitness studios in NYC, this episode is for you! Haven reviews the fitness studios she’s visited in the city, including SLT, New York Pilates, Pure Barre, Melissa Wood Health, and Peloton Studios. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

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19:56

006 | Queens 10K Recap with Billy Quinlan

Health by Haven Podcast ·

2024/06/17

On this special guest episode, Haven is joined by her husband, Billy Quinlan. Billy and Haven recap their experience racing the NYRR's Queens 10K and dive into Billy's running journey. Follow Billy on Instagram @billy__quinlan. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

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8:05

005 | Melissa Wood Health Recap

Health by Haven Podcast ·

2024/06/12

Haven shares her experience taking a live and in-person Melissa Wood Health class. MWH is a online pilates and fitness platform founded by Melissa Wood-Tepperberg. Hear the experience of the class and the space and why MWH is so special!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

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45:04

004 | Savannah Abel, Bikini Competitor & Fitness Trainer

Health by Haven Podcast ·

2024/06/11

Haven sits down with her lifelong best friend, Savannah Abel. Savannah is a Bikini Competitor, a certified personal trainer, and co-owner of SavWest Fitness. Tune into their conversation to hear all about her wellness journey, her intro into the world of bodybuilding, her business, and why she’s so passionate about wellness.Follow Savannah on Instagram @sav_mackenzie and for more on personal training or to work with Savannah, follow SavWest Fitness @savwestfit.Follow Haven on Instagram

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3:44

001 | Health by Haven Podcast Trailer

Health by Haven Podcast ·

2024/06/10

Welcome to the Health by Haven podcast! This trailer gives you the inside scoop on what we'll be chatting about on the podcast. For all you multi-passionate wellness enthusiasts, you're in the right place! Tune in for all things wellness. From inspiring guest interviews to solo episodes, you'll get your fill of health-related content here!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH

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17:52

003 | Peloton Studios NYC & the New York Mini 10K

Health by Haven Podcast ·

2024/06/10

Haven gives a recap of her running weekend, including racing the NYRR New York Mini 10K on Saturday and visiting the Peloton Studios in NYC for a 60 minute intervals class with Becs Gentry on Sunday. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

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10:39

002 | Welcome to Health by Haven

Health by Haven Podcast ·

2024/06/10

In today's episode, Haven gives a bit of background on what the podcast will cover. She also gives insight into her health journey and why she's so passionate about the world of health and wellbeing.Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

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