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PODCAST

Braver Leadership: Mental Fitness for Age of AI

Braver Leadership is the podcast for leaders who know the old rules of success are breaking down — and that in an age of AI, constant change, and increasing visibility, performance is no longer enough. Leadership is being rewritten by AI, uncertainty, and overload. The old model of “busy equals successful” is collapsing. Braver Leadership is where you upgrade your operating system—from anxious performance to calm, focused, Positive Intelligence-powered impact. Hosted by Ian Browne, this podcast

business management

All Episodes

00:14:16

Mastering the ten-minute micro break

Braver Leadership: Mental Fitness for Age of AI ·

2022/01/18

The world is awash with productivity literature imploring us to find ways we can cut down on the unnecessary activities in our work life, squeeze every ounce out of every second of every day and essentially wanting us to behave a little like machines. We’re not machines. Even if we were we recognise that the most precious machines in our lives tend not to function without being given regular care and attention. Eventually they too break. It’s easy and tempting sometimes for us to go without proper

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00:13:35

Why do we feel all Zoomed out

Braver Leadership: Mental Fitness for Age of AI ·

2022/01/11

When Covid struck, like millions around the world I switched to a life of working from home. I’d already been working from home a fair bit but for many it was a rapid adjustment which forced big changes on personal energy levels. On the upside – no commute and few regrets there. But it also meant a big change in making personal contact and connections and a lot more screen time. You’d think that removing our commute time would mean we’d feel more energised and refreshed from getting back all that

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00:10:10

The miracle power of micro-decisions

Braver Leadership: Mental Fitness for Age of AI ·

2022/01/05

When was the last time you made a decision?You may not realise it but you’re making decisions all the time.There are the “fully aware big ones” that you may agonise over or talk through with people before picking a path.But almost every hour we’re awake there are micro-decisions and most of the time we’re not even aware we’re making them.Yet the consequences of these micro-decisions are what affects our energy.If you find yourself feeling a little exhausted part way through the working day, it’s

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00:08:16

Why will-power won't save your new year resolutions

Braver Leadership: Mental Fitness for Age of AI ·

2021/12/29

Did you know 25% of those who make a new year resolution will have given up by the time the first week of January is out? Or that the average person makes the same resolution ten times in a row without success. We're told it's all about will-power but it turns out will-power is an extremely unreliable partner when it comes to making things happen. Listen up in this episode where we look at an experiment with chocolate cookies and radishes as the clue to helping us understand how we can make change

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00:10:15

How to develop brain stamina

Braver Leadership: Mental Fitness for Age of AI ·

2021/12/07

Most of us recognise there's a world of difference between running a 5k parkrun and running a marathon. We're also likely to accept there's a different recovery time and if we don't build in that time to recover, there's likely to be stress and load on our ligaments and eventually an injury that will stop us running altogether. It's a reminder that as humans we are not machines and when we overload, we will wear down until something breaks. Just like our ligaments, the brain is not a machine that

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00:11:23

Why is it so hard to resist distractions?

Braver Leadership: Mental Fitness for Age of AI ·

2021/12/04

At school most of us at some point will have been told to be more focussed and be less distracted. So why is it that we find distractions so difficult to control? These days we are surrounded by distractions and we welcome them into our lives often through technology we buy. Sometimes those distractions can seriously knock us off course and use a lot of our energy to recover, sometime distractions are a necessary condition of creativity where extreme focus allows us to miss the things that matter

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00:12:04

Zip and Zap - the energy equation

Braver Leadership: Mental Fitness for Age of AI ·

2021/12/04

Have you ever noticed how some days you finish up feeling lethargic and it's been one challenge after another and dread the next morning repeating it all again, yet other days you're filled with enthusiasm and energy and can't wait for tomorrow to come? Our lives are filled with things that zap our energy yet around us are also things that make us go zip. Having our own sense of energy equation is all about controlling the balance so we avoid burnout. The template I refer to in this podcast you can

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00:07:44

Why you can't manage time

Braver Leadership: Mental Fitness for Age of AI ·

2021/11/26

Look at the bookshelf for productivity books and there are thousands, each imploring us to make every moment count, to drive more action into the available time. Often the drive to productivity tries to emulate being a machine rather than a human being with a pulse. Often as we strive for greater productivity we seek to eliminate "unnecessary downtime" which often also then translates into skipping physical exercise, diet, family time, relationships and other things that are important to our

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00:09:56

How to avoid over-work

Braver Leadership: Mental Fitness for Age of AI ·

2021/11/26

Welcome to the Energy Leader podcast the place where we master our energy levels and beat burnout. One of the things we’ve become used to is toughing things out when life gets hectic at work. Working hard can be deeply motivating and satisfying but overworking can be dangerous. In this episode I’ll be taking a look at how over-work creeps up on us and leads us towards burnout and then one simple truth that everyone needs to recognise. Welcome to episode 2 which is all about how we pay the price of

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00:08:06

Beating Burnout

Braver Leadership: Mental Fitness for Age of AI ·

2021/11/26

From the moment we wake to the time we eventually fall asleep we face a daunting list of things that need to be done. From the first electronic chimes of the alarm telling us to get up to the first blue flickering of our phones we face a torrent of information, messages, notifications, emails all demanding our attention and our energy. Our minds start to swirl in a soup of decisions, things we need to remember to do, the things we never got to yesterday but should have and finally when we collapse

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70 results

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